ASMR Focus On Me if You Can't Sleep - follow my instructions, deep sleep hypnosis 

hii sleepyhead. this focus video includes: light triggers, glasses tapping, "follow the ...", breathing exercises, counting, snapping, tongue clicking, light sabers, lights over your eyelids, body scan, and lots of other focus exercises! this might be the most relaxing focus on me/follow my instructions video i've made yet, i just know it will put you right to sleep. i hope this video relaxes your mind & gives you some tingles, you deserve it! thanks for watching! xo
WHERE TO FIND ME & TIP JAR:
beacons.ai/restfulrambles
(tips are absolutely NOT necessary, but some were asking. thank you SO much!)
find me on all major music streaming platforms :)
(spotify, apple music, youtube music, amazon music, deezer, tidal)
hey there, new friend! my name is Tori but you can call me T. welcome to my youtube channel! thank you for stopping by. i was introduced to ASMR in 2014 and i've been in love with it ever since. ASMR has helped me sleep, reduce migraine pain and relax when i'm feeling anxious; i hope my videos can do the same for you :) some of my absolute favorite triggers are personal attention triggers, hand movements, tapping, and tongue clicking! i know that ASMR isn't for everyone, but this is what i love to do. don't forget to subscribe and i love to hear from you so please feel free to leave a comment! much love, T.