ASMR Follow my SLEEP Instructions 💖 Eyes Open + Eyes Closed halfway through 

Hello!
Here's another follow my instructions for sleep, this time eyes open on the first half and then eyes closed on the second half. It includes a mix of soft-spoken and whispering, make a choice exercises, hearing tests, follow the light and more. I hope you enjoy and find it relaxing!
Stay safe 💖
✨Timestamps✨
00:00 Intro
00:10 Video starts with RAIN sounds
01:20 Choose a tarot card
04:00 Deep breaths
04:35 Follow the pen
06:12 Focus here & Blink
06:40 Light triggers
09:00 Some more card choosing
11:30 Close your eyes
11:50 Memory tests
13:00 Ear to ear tests
16:55 Card Tapping exercise (credits to Lunabloom)
18:20 Simple math questions
19:40 Video repeats without rain sounds
20:50 Choose a tarot card
23:30 Deep breaths
24:05 Follow the pen
25:40 Focus here & Blink
26:10 Light triggers
28:40 Some more card choosing
31:00 Close your eyes
31:20 Memory tests
32:30 Ear to ear tests
36:20 Card Tapping exercise (credits to Lunabloom)
37:50 Simple math questions
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

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