ASMR Meditation 🌿 Relax and ease into direct experience 

A calm guided exploration for relief of tension, anxiety and overthinking.
1. Bringing attention to our posture, releasing points of tension
2. Examining the natural qualities of the posture
3. Stabilizing attention on the breath
4. Relaxing and enjoying the pleasant sensations associated with the breath
5. Expanding our focus to the entirety of our experience
6. Releasing a sense of knowing and understanding
7. Briefly exploring a sense of effort and "doing"
8. Openly allowing the entirety of this experience
Please note Ads may come up in the middle of the meditation. Since my channel is quite small and not monetised, RU-vid does not give me the option to turn off ads yet :(
If you'd like to connect or book a session, message 👇🏾
Instagram: / abidingtranquility
Much love
❤️