[ASMR] Posture Adjusting With The Alexander Technique 

​‪@debbielisaasmr‬ is back and this time she's getting adjusted! Click more for a fun fact about us!
Fun Fact #88 - Hannah & Debbie filmed a sketch artist video together. And the perp…well, he looks a bit familiar 👀👀 See for yourself → • Soft Spoken ASMR Sketc...
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Our Patreon is now live! - / chilibasmr
There's an exclusive video up now. All our Patreon earnings are going into our wedding fund! Thank you for your support.
Why did we start this channel? I've struggled with resting and dealt with anxiety for my entire life. This channel is part of my journey to better sleep. Here's what we're currently using on our sleep journey (note some of these links may be affiliate links to help support the channel).
What I use to prep myself for bed: Celeste sleepytime tea -amzn.to/3m5McVc
Why I like it: Whether it's placebo or not, one taste of this tea literally makes my eyes droop. I've been drinking it 35 minutes before bed for 10 years.
What we sleep on: Sweetnight Mattress - shrsl.com/3jr1g
Why we like it: More firm than soft, offering good support and staying cool so we can drown ourselves in blankets.
What we sleep with: Manta Mask - bit.ly/3B8HivZ
Why we like it: Helps with the light pollution and prevents me from looking at my phone in the middle of the night if I wake up.
Want to start your own channel? Here's the equipment we use:
Microphone - amzn.to/2Vu8WnZ
Point and shoot camera - amzn.to/3zmF2BB
i-phone (camera) - amzn.to/3mRcATs
Lights - amzn.to/3FSEhTw
I-phone tripod - amzn.to/3qIjEmr
Camera tripod - amzn.to/3JBv0S2
*Disclaimer: We are not professional doctors, security or any other role we play in these videos. This video is for relaxation purposes only. Do not take any medical advice from this content.