ASMR Sleep Hypnosis: De-Stress (Whisper)

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This ASMR Sleep Hypnosis will help you to de-stress and feel more positive. Stress and negativity often go hand in hand with one tending to fuel the other. So this hypnosis will help you to deal with both of these uncomfortable experiences in one go. I am a fully qualified doctor of clinical psychology and I have used these techniques with great success with many of my patients.
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06:56 ASMR Sleep Hypnosis
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Опубликовано:

4 май 2020

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Комментарии : 91

@TheASMRPsychologist 4 года назад

🚨WARNING🚨 This video has NOT been edited 😉

@jeremyolive1132 4 года назад

Haaa. Your only human. Just be you that's more than enough.

@DSprich 4 года назад

I'm anticipating some expletives after something falls over. 🤣

@micaelamalice 4 года назад

Can we all just take a moment and honestly say THANK YOU to this woman? Don't take this the wrong way by any means, I love your videos. The effort you put forth to please everyone in your audience has me exhausted and I'm not even making them! You already make two videos for whispered and soft speaking and now with or without the tik tok. I absolutely love what you're doing with your channel, asking your audience and taking votes, but tweaking everything to make everyone happy just seems so stressful and I really appreciate all of your hard work and countless hours you put into your channel. Don't over work yourself. The people will watch them with or without the tik tok, soft spoken or whispered or whichever other tweak may come in the future. That being said, Thank you for giving me many a nights rest! Also, your stomach noises are great . 😄

@colbyjack5840 4 года назад

I’m worried that you’re going to run out of those matches soon. Please don’t. 😂

@solidgone_ 4 года назад

Please consider doing a whispered sleep hypnosis for substance abuse. This isolation and uncertainty has significantly increased my alcohol consumption and I’m afraid that may be the case for many. Your videos have already been so helpful 💖

@latifaarif6529 4 года назад

An icon we didn’t know we needed

@peeweepixie3655 4 года назад

Can we talk about that magnificent rabbit lamp in the back? I need one!

@peeweepixie3655 4 года назад

I know what a march hare is lol. I want that lamp though.

@margaretjohnson2747 4 года назад

Has anyone found a link to purchase a lamp like hers? Found a few similar ones on Ebay but the ears are much smaller.

@1973retrorabbit 3 года назад

Try Cottrell's... Search for Harvey Hare (other stores also sell them).

@Raev222 3 года назад

ME TOO

@handfulmousefly 3 года назад

Shhh! He's hiding!

@meghanmulvany 4 года назад

As someone who takes medication for adhd , daily, the “tiktok ” part of you videos before the hypnosis is so extremely helpful! Don’t stop

@Arianna_Lorraine 4 года назад

Meghan Mulvany I have adhd and I stopped taking the meds a while ago. The lowest dose when I took them was even too much for me

@hitbyavisual 4 года назад

Yes! That *actually* made my mind blank. I was only focused on the sounds, which has never happened for me before. My mind is always racing

@fitnfab6522 4 года назад

Can you make a video on healing from abusive relationship. Emotional , spiritual, mental healing. Healing from abusive words

@WaltWW 4 года назад

I can’t seem to stay awake for an entire video...

@Stormstorm1 4 года назад

I just recently found you and thank goodness I did!

@kinkajuu1 3 года назад

is there a hypnosis for letting go of expectations, accepting yourself and releasing the stress involved?

@eg6817 4 года назад

I wanna know who dared to thumbs down this video? This video is fantastic!

@1lawhealer 4 года назад

E G I have a theory that people who do thumbs down are the people who prefer soft spoken as opposed to whispered videos. I personally prefer whispered :-)

@CrazyAsianDude 4 года назад

New subscriber here. I would love to learn about your skincare routine. Maybe an Asmr skincare routine. Your skin is glowing like the sun.☀

@andrewbarratt7736 4 года назад

Thank you so much for all your videos. I have been watching since your very first video and am so stoked you get so many views and your channel has grown! You are fantastic and I find your videos so helpful and calming.

@Angel-rk1sb 4 года назад

I’m not sure what it is about your videos but even though I fall asleep to them and don’t remember what you’re saying. My mental health is so much better and I woke up today feeling myself and just plain happy. Thank you!!!!!!!

@davidsaarelajr.5986 4 года назад

I love your work! Please dont ever stop making videos!

@kajusinka1 4 года назад

I’m so happy to see that you have already 40k subscribers! You’re really helping people❤️

@jacquelinecanale3523 4 года назад

Wonderful videos, I particularly enjoy your whispered ones. The metronome is not something I normally like but at the volume it was in this video, it was quite calming this time. I'm now set to drift into another restful sleep. Thank you 😊

@Kim-em9cn 4 года назад

Intro routine fully perfected in this one!

@MrFedericoFellini 4 года назад

You have a beautiful gift Dr. Gray. Thank you for sharing it with us mortals.

@Gracie-ep7me 4 года назад

All of your videos are amazing, so I believe an unedited video made by you will be just as good ☺️❤️❤️

@jgarciss2161 4 года назад

Your videos are the best!!!! 💓💓 I watch one every night 💓thank you so much !

@pmxrusm40 4 года назад

I Particularly enjoyed the sound quality on this one.

@Blacknarock Год назад

I must say.. You are one in the manny ocean of voices I hear every night I try to sleep. The difference is that your becomes relaxing to listen to while the others keep having conversations that make me stay awake all night. So there's a plus being here.

@TheASMRPsychologist Год назад

Good to have you with me x

@annas4191 4 года назад

you're so relaxing!

@Trey_GSF 4 года назад

Your skin is magnificent. Would LOVE an ASMR-style makeup and/or skin care tutorial. (Hint, hint 😋) Note: LOVEEEE your current video style, and realize this idea doesn’t follow that particular prescription! Not asking for a permanent change.. just a one-time deviation!!!!

@jaydenulima2970 4 года назад

I love the sleep hypnosis videos

@caracarabonitaa 2 года назад

wait i just woke up realizing that this hypnosis actually ended up making me fall asleep lol it worked thankyou! :DD

@official_misty_peterson6605 4 года назад

I am only able to fall asleep to your videos every night now. Thank you so much for your content. ✌🏼❣️✊🏼

@christy.black. 4 года назад

Mistys Midlife Musings me too!

@stacial007 4 года назад

Me three!

@lihiweiss 4 года назад

Really the “sleep” whispering at the end is doing 50% of the job .. it’s soooo tingly and relaxing

@briancox9971 4 года назад

So well done

@user-sajjadAli2000- 4 года назад

You are gust a gift from heaven to help us fall asleep deeply and feeply Thank you so much .

@Relaxingasmr60 4 года назад

Super relaxing 👍🏻👍🏻

@catiem1029 4 года назад

I prefer videos without edited-out bits, they seem to flow better and the speaker seems more present

@GoCarolSalles 3 года назад

You are everything I was looking for. Thank you.

@TheASMRPsychologist 3 года назад

You are welcome!

@benmidson9574 4 года назад

Not usually one for the tik toks but this was the perfect volume! Super relaxing! 🙂

@lihiweiss 4 года назад

Supreme whispering

@timothystone751 3 года назад

Thank you

@shannonlea8263 4 года назад

Ooh love the nail colour 😊

@diveproo 4 года назад

Have a nice day Thank you

@necaylnorris381 4 года назад

I just wanna thank you for the audio being loud enough that I can still hear it over the white noise of having an all night silent phone call with my partner🥺

@ElVicable 3 года назад

You are amazing you make me fall asleep on a instant underany circumstance truly amazing i would to know more about you

@adevvignesh9634 4 года назад

Lovely voice☺️

@annmarie4075 4 года назад

You’re so wonderful

@nicoleh6519 4 года назад

Is there a video for feeling overwhelmed, or maybe overestimated is a better word, by the constant noise and chaos of everyone being home all the time?

@elsiehoward6160 4 года назад

Can you think about doing sleep hypnosis for specific phobias such as arachnophobia and fear of heights! My phobias have really been stopping me from doing things lately!!

@user-dm6ul8kx3u 4 года назад

I will watch the video well

@deliasimms4499 4 года назад

Please make more of these videos

@mm5802 4 года назад

The tiktok sound was much more relaxing than I expected 😴

@mallorybonade5562 4 года назад

I miss the hypnosis that got me to travel to a peaceful mountain in my mind. The analytic hypnosis mentioning « catastrophy, distress, discomfort, struggling to cope, overwhelmed, inability, danger, hopelessness... » make me nervous and restless unfortunately. I do love your voice and admire all the work you put into it.

@TheASMRPsychologist 4 года назад

I have noticed a few comments like this, where people ask me not talk about the 'problem'. It can be uncomfortable to talk and think about a problem but it is impossible to resolve a problem if you do not. I have created these video to do more than just make you feel better for the time that you are listening to them. They will, if you allow them to, help you to resolve problems over the longer term too xx

@mindbodysophrology499 4 года назад

@@TheASMRPsychologist I'm not a psychologist so I'l have to trust you on that one :) I'll give it a try during the day, only not before sleeping. I'll go back to the mounain for that. Take care Emma and again thanks for all the work you put in xx

@rena2836 4 года назад

Could you please tell me what metronome app are you using? I want to get it but there are soooo many. Thank you

@anime_andpeggy7444 4 года назад

Hello, I love your videos . Recently I’ve been feeling really guilty and paranoid about things that aren’t my fault. Is there anyway you explain why?

@flywithme8865 4 года назад

This is sort of random but I think I heard you say you have kids before? Are they young and if so how do you get them to stay so quiet while you film?? I have to babysit my two nephews (6 and 7) every day during this lockdown and they are INSANE, I can’t get them to be quiet for five minutes. I’m highly impressed