ASMR Sleep Hypnosis: Calm Your Mind (Soft Spoken)

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This ASMR Sleep Hypnosis will help you to calm your mind and then drift off into a deep and restful sleep from which you will wake fully rested and ready to face your day. I am a Doctor of Clinical Psychology and Hypnotherapist and regularly use the techniques in this video to help my patients to overcome stress, tension and anxiety.
Time Stamps
07:40 Hypnosis starts
17:39 Hypnotic suggestions start
Warmest wishes
Emma xx
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Опубликовано:

24 фев 2020

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Комментарии : 115

@TheASMRPsychologist 4 года назад

This is one of my very early attempts at ASMR. This is a more recent sleep hypnosis, let me know if you think it is an improvement: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-14FPE0KL-vU.html

@colleenchartier3680 4 года назад

I would love a positive affirmation video. Hearing that you are enough, boosting self confidence and fighting self criticism and feelings of failure

@fastman1462995 4 года назад

The world needs more positive affirmation.

@TheASMRPsychologist 4 года назад

With a calm mind, anything is possible 😌

@atticstattic 4 года назад

With the ASMR psychologist, all is calm....

@marlonseijas7948 4 года назад

Cheers for this, I been tryin to find out about "american association of professional hypnotherapists" for a while now, and I think this has helped. Have you heard people talk about - Cenathan Nonpareil Command - (search on google ) ? It is a great one of a kind guide for discovering how to how to hypnotize like a pro minus the hard work. Ive heard some incredible things about it and my mate got cool success with it.

@Renata-4love 3 года назад

🙏😌🥰

@lucyellis6441 4 года назад

Pls do one for binge eating

@xfortunesquex 4 года назад

Thank you for telling us to listen to the suggestion again while conscious. I've gone to sleep after listening and woken up feeling at ease, but listening while conscious has given me clarity. For anyone who hasn't done this yet, it's very helpful. The timestamp is 17:39

@marcusskyfall 4 года назад

Is it just me or do others enjoy it when you say "up thumb" 🤔😂

@NervineTonic 4 года назад

I love it, and just gave you an up thumb, also 👍😁

@christophercasey6775 4 года назад

I find the up thumb quite original.

@marcusskyfall 4 года назад

@@theunpublishedauthor4686 👍

@marcusskyfall 4 года назад

@@NervineTonic 👍

@marcusskyfall 4 года назад

@@christophercasey6775 👍

@_kennyjane 4 года назад

Just wanted to make a quick suggestion for your Visual Induction part of the hypnosis. To incorporate even more of an ASMR element to the hypnosis, what if you use hand movements as the visual induction? I don’t know if it would work in regard to the hypnosis, but it could be an interesting way to draw in the audiences attention, whilst involving a great ASMR inducing technique, too! Xx

@magsstuart4118 4 года назад

Have never been one for hypnosis or meditation but you have made such a difference in my life for the good in the last week,I have had to self isolate due to my health (COPD) and found I was getting very down especially spending most of my time thinking of my son who had passed,have seen a clinical physiologist and done talking therapies but nothing has had a marked effect on me like this, many thanks and stay safe💙🏴󠁧󠁢󠁳󠁣󠁴󠁿🌈

@testymcgee1472 4 года назад

The biggest question: will she ever run out of matches?

@TheASMRPsychologist 4 года назад

It is a magic bottle, everytime I tap it it refills itself!!

@haybalelee1948 4 года назад

Ive watched this 4 times and it works every time

@melanieviselli9706 4 года назад

I do know watching one of your videos for the first time the other day, you put me absolutely to sleep faster than any other ASMR video I have seen so far. I woke up and forgot what planet I was on.

@thegreatpurplefishlord4911 3 года назад

I am so thankful to Dr Emma for these videos. As an emergency services worker doing shifts these are literally a life saver. Thank you so much for a wonderful resource

@mrsofthead 4 года назад

I would love it if you’d make a guided muscle relaxation video. I know that might not be what you do, but I think you’d be great at it. Thank you

@TheASMRPsychologist 4 года назад

Here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kcaNKuaEsMg.html

@Renata-4love 3 года назад

@@TheASMRPsychologist thank you gorgeous 💖

@mangelqs 4 года назад

Just passing by to say that your whisper and soft-spoken are amazing. Thank you for the video!

@adeppisch 4 года назад

I really like your idea of using this during daily activities, such as a walk. I just recently started my walks again, now it’s warming up outside. I find it very therapeutic for both mind & body. This would be a nice “boost”, as you say. 😎

@adeppisch 4 года назад

Your fingernails match the water droplets 😊

@eria-51 4 года назад

I NEED to know your hair routine.

@adrianacollado316 4 года назад

I second this!!!

@angelwolfheart9260 4 года назад

I woke up with a pulled muscle today and was in such excruciating pain all down the right side of my body, I was panicking and tearing up, but your videos helped me to eventually calm down and go to sleep. Thank you so much! 🙏

@mitchhhhhhhh 4 года назад

she perfectly timed that countdown with the lava lamp timer thing

@elizabethgreenwich1671 4 года назад

Lovely video, as always! I'm bipolar and right now my mind is driving me crazy with lots of thoughts and ideas and things I want to do and how I want to do them. They are not negative, but just a LOT. I would love to see a video which helps with that. Either my specific condition or another one to calm it down

@steelyjace 4 года назад

Wow amazing! This knocked me out straight away on the stairs bit

@dens_franco 4 года назад

Thank you so much for all these videos. It helps with my anxiety so so much. Wishing you the best!

@marcusskyfall 4 года назад

Can you do one on "thoughts become things"?

@KailuaChick 4 года назад

Marcus Skyfall yes!

@fastman1462995 4 года назад

Great idea honestly

@anolderlady1143 4 года назад

Absolutely adore your channel.

@lyssjakecus 4 года назад

This video is one of my favourites of yours 💜

@celiashaw9767 4 года назад

my wife and I enjoy you very much...once again I have keyboard face..knock me out every time,ty

@fluudzz6318 4 года назад

I watch your videos all the time I think I can i my sleep watching you 💖

@trippington6375 3 года назад

🥺 i hope u have a great day!

@waelsworld 4 года назад

I love your channel! Thank you ❤️

@mitullala8857 4 года назад

My favourite channel 🧡🌟 enough said....

@baconbite 4 года назад

thank u! ; wonderful as always love x

@michaelvictoriareese 4 года назад

Can we see a bit of the birds or bushes and trees where we hear the birds? They sound so lovely.

@TheASMRPsychologist 4 года назад

If you go onto Twitter and watch my ASMR Journey to Sound Proof Heaven, I show you the garden at the end of some of the videos xx twitter.com/TheASMRPsych

@16octobernights66 4 года назад

Out of curiosity, if it’s in every video, is it imperative that we focus on the flame of breathing? Normally when I watch Asmr I’m listening with my eyes closed, and I want to experience the hypnosis aspect, but not sure if it’s important to do

@TheASMRPsychologist 4 года назад

So, the visual induction is optional, if you don't feel you need it just close your eyes at whichever point you are comfortable. It is just there to help those who need a bit of a warm up xx

@jonnyboi7087 2 года назад

thank u sm for these vids u are so talented

@cr0wnofrhts 4 года назад

hello! I’m not usually one to comment but your channel has been an absolute blessing for me!! 💗finding this as a resource has been a huge part of my healing process and I can’t thank you enough 💓💓💓 would you ever consider doing a video in a darker setting? Even against the back wall with a warmer light might be nice, sometimes the glow of my screen is distracting when I close my eyes, but it’s nothing too upsetting, just a suggestion :)

@TheASMRPsychologist 4 года назад

Oh dear, sorry to hear that. I'm a bit restricted as to where I can film so I don't think I can do this for you. I have turned as many lights off as I can but I use natural light so this is probably as good as it gets. Are you able to turn the brightness down a bit on your screen?

@melissahannah 4 года назад

I'm not sure what phone you have but on most smart phones you can turn a blue light filter on which removes the harshness as (dont quote me) the blue light is what keeps you up! Its definitely made a difference for me though x

@cangenc132 4 года назад

Thank you for your work 🧡🧡🧡 I wonder what’s the name of the wheat-looking flowers behind the lamp ? I’d really love to have such a bouquet myself 🌸

@TheASMRPsychologist 4 года назад

Ooh, not sure, it's a kind of grass I think.....

@Gazonkie 4 года назад

You’re great, cheers from Toronto

@michaelvictoriareese 4 года назад

Hypnosis for house cleaning please!! And organizing :)

@papalazarou27 4 года назад

Hi. I really enjoy your videos and find them very beneficial. A hypnosis on the theme of sports performance would be excellent please. Thanks and good wishes.

@McBabe12329 4 года назад

Can you do an eye fixation induction?

@TheASMRPsychologist 4 года назад

Yes, I do use this from time to time x

@jamielashell 4 года назад

Love your channel

@zaquan5553 4 года назад

Plz do more soft spoken ! It's so natural and helps relax. I don't know why whispering just creeps me out

@marcusskyfall 4 года назад

Thank you! Thank you, Thank you!

@alleygeary5246 4 года назад

I really enjoy your videos, and would love to make a request for something on loss, and processing grief perhaps? I've noticed that so many people turn to ASMR to try and handle traumatic events at times...I certainly have. 🙂

@TheASMRPsychologist 4 года назад

Here you go ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YF7QuG5KWu8.html

@BlueOstinato 4 года назад

Cool video, very relaxing

@facetime4me 4 года назад

More of these please! More soft spoken, less whispered. (Better for my ears and your vocal cords!) ❤️❤️

@tommeyler2365 4 года назад

Hmmm personally hypnosis for confidence or dealing with self doubt. Also Hai 0/ first time poster :D vids are super relaxing

@fastman1462995 4 года назад

She already has one for that.

@tommeyler2365 4 года назад

@@fastman1462995 oooo thank you! *proceeds to browse through vids to find it*

@MK-sq8io 4 года назад

I really love your work, thank you so much ❤️. Only one thing: please do not mix up whispering with soft voice 🙏, Like in this video. Thank you again. Love, Marie

@BRodz-cz6ri 4 года назад

I prefer soft spoken over whispering ☺️

@blaze5927 4 года назад

I love this! Would it be possible to see a sleep hypnosis or meditation to deal with intrusive thoughts? I struggle a lot with them and think a video like this would help a lot and to understand and work with the thoughts. Thanks!

@TheASMRPsychologist 4 года назад

Yes, coming soon x

@Sup3rSH0O 4 года назад

I really enjoy these videos! I know you got complaints about the loud metronome but I would love i loved that if it was softer. I fall asleep to these so a noise is better than a visual since I start with my eyes closed 😊. I also hear bird sounds which is not an easy noise to sleep too. Are those outside birds or added sounds?

@TheASMRPsychologist 4 года назад

Birds are outside my window, sound proof studio is nearly finished though xx

@corynnvictoria 4 года назад

You remind me of Susie Dent, and I mean that as a compliment!

@pinklions123 4 года назад

What about one to enforce good study habits/ focus better on school work?

@paulpiggott7816 Год назад

Good video

@Nathaliezyx4 4 года назад

Did you make the bottle with matches yourself? Or did you buy it somewhere? Because I would love to have one.

@TheASMRPsychologist 4 года назад

I bought it but I have made mini ones too, they are on Patreon xx

@KyeWB 4 года назад

So I have a question from my always inquisitive mind, can a psychologist help themselves or would that not be effective? As in, would you seek out another professional to help you? Also, is a psychologist a study of how the human brain works? I will now try to switch off and focus on the hypnosis lol

@adgeyuk9803 4 года назад

Psychologist just sit and listen to your worries and try figure out a way to get rid of them, they’re basically a shoulder to cry on

@elizabethsmith9624 4 года назад

Yes psychologists have their own psychologists to keep their own issues in check

@TheASMRPsychologist 4 года назад

Psychologist are scientists, we are trained (in UK) over 9 years. The course is very varied and involves a BA and Doctorate degree. It begins with quite general topics like biological psychology, social psychology, health psychology, statistics, research methods, forensics, evolutionary psychology and then later on focuses on more clinical topics (e.g. the specific mechanism of mental, emotional problems and their treatment). As it is a doctorate, not a PhD we work as trainees on rotation in hospitals alongside our lectures (similar to how medics train). It is highly recommended that therapists, whatever their background, are in therapy themselves so that they can leave 'their stuff' at the door. I would never recommend you see a therapist who is not in therapy themselves. Hope this was what you were looking for xx

@KyeWB 4 года назад

The ASMR Psychologist Lydia Burke yes this was, very insightful and interesting. I knew there was a lot involved to train as a psychologist but not that many subjects, wow. I do find it so interesting it’s something I’ve been thinking a lot about recently but, wanted to know how to deal with personal issues before maybe embarking on this path and if you could do this having issues that haven’t been dealt with etc. Thank you :) x

@Renata-4love 3 года назад

@@TheASMRPsychologist you are the best ❣️

@jessica7294 4 года назад

Very cool. Wonder if you have any that are not for sleep?

@everlysasmrspa2211 4 года назад

Very relaxing sounds 😍 I'm also an Asmr artist ❤️

@fluudzz6318 4 года назад

Your eyes are stunning

@methos71 4 года назад

Welcome as always 😉

@MrChubby82 4 года назад

Fantastic video please keep them comimg

@melodat4 4 года назад

ASMR u with me 💖

@keremgurman6926 4 года назад

👍👍👍👍👍

@lynnoliver1404 4 года назад

I love and appreciate all workers of hypnosis are working for. In this case, would an already assured trust create a more soft, more leading and more delicate approach to the hypnosis? I know the world values so much the need to compete when we are awake and to yes find ways to escape when not competing. While I love also the attempt to create more peace as a kind of escape, ?Could there be an attempt to create properties, I am interested in; this to help create at least for me and a few others, a more long-term - Much delicacy, ease, and peace working to create a more long-term, innersecurity or beauty from within us so as to help create a condition those things as a long-term counter, even better approach to life as a more healthy alternative to our present over driven world? I would love to have this more long-term delicacy and peace over the more irrational, less healthy world we are living in today. I would love to model those good things to others as better way to deal with life to feed and encourage the spirit of others around me. I would love to have this more long-term inner-beauty of peace and delicacy.

@berserkerbroly3436 4 года назад

mind control

@-TheRealThing- 4 года назад

1st of course :p

@Proactivebeetleondamic 4 года назад

Good for u

@-TheRealThing- 4 года назад

@@Proactivebeetleondamic Better luck next time 😋

@TheASMRPsychologist 4 года назад

@@-TheRealThing- You are on fire. I was 4th, didn't even get a medal 😉

@kajusinka1 4 года назад

I am just wondering..After seeing many of your videos I’m curious..Do you believe in Law of Attraction?

@TheASMRPsychologist 4 года назад

Sure xx

@saraquitt2119 4 года назад

I can’t even get through the intro....🥱😴😑

@lannettemalcolm457 4 года назад

Is it possible to use less light in the videos? The screen is too bright a night

@TheASMRPsychologist 4 года назад

I use natural light so I am at the mercy of the sun. Can you turn the brightness down on your screen?

@komorebinoiro 4 года назад

Use bluelight filter

@Proactivebeetleondamic 4 года назад

Second :D

@TheASMRPsychologist 4 года назад

🥈

@lalala58980 4 года назад

i missed hand movements

@Hammerzippy 4 года назад

I really like these videos but I can't hear anything else but the dry mouth sound it's sticking or smacking I want to not hear it but he mic is amplified on the words,

@TheASMRPsychologist 4 года назад

Do you not normally watch ASMR ?