ASMR Sleep Hypnosis: Overthinking (Soft Spoken)

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This ASMR Sleep Hypnosis will help you to stop overthinking and then fall into a deep and peaceful sleep from which you will wake refreshed and ready to face your day. I am a Doctor of Clinical Psychology and use hypnotherapy regularly in my clinic to help my patients to overcome a range of problems. If you have any questions or worries about this videos please post them in the comments and I will do my best to get back to you.
Time stamp: If you would like to skip the intro, hypnosis starts at 04:55
Warmest wishes
Emma xx
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Опубликовано:

21 окт 2024

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Комментарии : 95

@TheASMRPsychologist 4 года назад

This is one of my very early attempts at ASMR. This is a more recent sleep hypnosis, let me know if you think it is an improvement: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-14FPE0KL-vU.html

@DylanLikesASMR 4 года назад

You're quickly becoming one of my new favorite ASMR creators. You seem to have such a naturally soothing demeanor and your content is truly helpful. Thank you for what you do!

@SimonSaysHypno 4 года назад

I love the fact that you pointed out that ongoing issues need to be discussed with a GP or mental health professional. Causes and symptoms are two very different things.

@JuggernautSPQR 4 года назад

Been watching regularly for quite some time now and I feel the need to emphasize something. The friendlyness of your smile and voice is quite special, seams so sincere and I don't know many people who have that sort of effect of the get go. Thanks a lot for the great content ^_^

@redmanish 4 года назад

You have such a genuinely friendly, calming presence. It reminds me of my aunt who I lived with as a child after my parents passed. She was a palliative nurse and also had that fantastically relaxing way of speaking. It brought great comfort to me and also her patients who were often scared, anxious and in pain. Well anyways, great job and thanks again!

@darkdork1012 4 года назад

I don't actually have a problem getting to sleep. I just find ASMR and hypnosis vids help me relax more and clears my mind of any racing thoughts that could keep me awake.

@vasviahluwalia7816 4 года назад

I listen to you each night and i don't know theres just something about you that calms me in an instant. Thank you so much, love you!

@lydiacabrera7154 4 года назад

I think your voice is very velvety and relaxing. It helps me to let go of the days problems. Thank you. Blessings to you. Lydia

@TheASMRPsychologist 4 года назад

First video over 30 mins 🙃

@waitasecond3 4 года назад

And here's to many more! 🥂

@byronhenry6518 4 года назад

I’m so glad I’ve discovered this channel. Would you be interested in doing a video featuring one if your real life clients? Might be difficult to find a volunteer, understandably. Just thought i might throw the idea out there! Thank you so much for putting in the work to make, edit, and post these videos. They’re helping people by the thousands :)

@zaquan5553 4 года назад

Now do a two hour one !!!

@luckygirl125 4 года назад

Your videos are the only videos that actually work for me. I just discovered you recently. Today I had a severe anxiety episode and I just couldn't stop overthinking about a serious problem I have right now, so I decided to play this one. I must say that when I got to the "there's nothing more for you to do but sleep"and "the day is over" I started feeling very anxious and worried again, I literally felt like I was hopeless and I had nothing else to do, I had to stop the video and I only wanted the hours to pass by so the new day comes and I have more time to overthink about a "solution"? I don't know if I made myself clear, I just felt like with the "there's nothing more to do, your day is done" like I was really hopeless. I'm sorry, I really liked the videos but I just felt terrified after the end of this one :( like there's nothing more for me to do, like it's done, it's over.

@madfadedbaby782 4 года назад

I listened to you and followed every step. I fell asleep without realizing it, mind you I've had serious sleeping issues an have tried many videos. Your video is the first one to truly hypnotize me. Thank you and please keep producing content!

@kaymee8210 4 года назад

Thank you for this. You are vital part of my self care routine! Any chance of something around keeping good boundaries in chaotic workplaces for us fellow therapists? Love your work. X

@ASMRJonie 4 года назад

I would need to be hypnotized 24/7 to stop overthinking :( can't seem to do it sometimes...

@TheASMRPsychologist 4 года назад

It takes practice, try the guided meditations too, the one I am going to post this Sunday explains how it can help xx

@Itszirah 2 года назад

I honestly feel like your videos help me sleep because of your soothing voice. It’s like a bed time story but for adults

@jessica7294 4 года назад

I’m a new listener! I have been following and listening to WhispersRed for many years now and she has been, up until now, the only ASMRist that works on me. Your voice is very calming and I think you’ve got most of the key points of ASMR down. I have feedback but I have no idea if you’d like for me to elaborate and I do not want to seem rude. I find your style of ASMR intriguing, innovative and beneficial. Thank you kindly for sharing your gifts with us. ❤️

@KernowFishy 4 года назад

This technique is something of a revelation for me. I have been trying, for years, to use mindfulness to block out constant repetitive thoughts but find it incredibly difficult. This visualisation of pushing them away and them dangling out in front trying to wriggle back is a master stroke.. I'm finding for the first time I can remember that I am cutting them off before the whole darned thing repeats again. I am going to be doing this a lot now thank you.

@sighnsoftrinity883 4 года назад

These sleep hypnosis vids are awesome they work for me all the time, these videos help me wind down and really help me sleep. Please keep making them 💪

@stellaclermont9228 3 года назад

I absolutely love your videos! They help me so much as falling asleep is a hard task for me. Could you please do more guided sleep meditation videos that last like 30 min? These are just incredible, I feel calmed down every time🖤

@constanzaviere4028 4 года назад

This is awesome!!! Im hearing you while I prepare my exams, it helps me focus. Kisses from Argentina

@blackscreen4033 4 года назад

Boy boy do I need this thank you Doctor 🥰

@m00ndweller 4 года назад

Could you please do a video that’s a full vid of the ending of this one, repeating sleep and things like ‘the day is done’, etc? It was so relaxing and really had me nodding off. Thank you!

@NelBrandybuck 4 года назад

Listened to this video last night, as I’m prone to overthinking at the best of times, and I’ve already found the visualization helpful. Thank you for sharing this. :)

@gelicav.8437 4 года назад

Hello. Thank you for all the content that you put out. Its really relaxing for me. I suffer from insomnia (back and neck pain from a car accident) and your videos definitely have been helping me relax a bit more. Can I ask what camera and mic you use for your videos? The picture and audio quality are amazing!

@ericvi3921 4 года назад

I've said it before, I'll say it again. You are an actual Angel.

@irish1209 4 года назад

Excellent video! All of your videos have been very helpful. Thank you for your hard work. 😊

@JM.TheComposer 4 года назад

Watched this one last night. I must say you're getting better at the video production aspect here. The composition of the picture, and control over the brightness has gotten a lot better. It's looking really well done! I really liked the whole spiral video induction, it worked really well for me. I was still seeing it in my mind, even after I closed my eyes. And I don't know how you do it, but when you start taking (in all your videos) about feeling heavy eyelids, feeling sleepy, etc, the timing is always absolutely perfect for me, it's exactly how I started to feel at that moment. It's so accurate. I couldn't make it through this one awake again. I kept dozing off, but I guess that's the whole idea for a sleep hypnosis. Great job, I really liked it!

@TheASMRPsychologist 4 года назад

Thank you for the feedback, I really appreciate it. The production aspect is a steep old learning curve....sound proof studio/room above my garage coming in next 4 weeks (ish) 😊

@maxpower78-15 4 года назад

Always a nice treat to get home, unwind and put on another of your videos

@Purplekitti04 4 года назад

I listen to you every night now. You’re simply amazing and seriously make my brain happy.

@tasha1370 4 года назад

I found her three days ago and I've been watching her every night since I dont think I'll stop😭

@MrRayray86 4 года назад

I've recently started following and I swear it's perfect.. put on, black the screen, close eyes and listen .. proper lovely ❤👌

@tjc89 4 года назад

I like how you start your videos with the same routine. From the matches to even where you put the candle. Relaxation requires routine so structure is good.

@ashinigam9858 3 года назад

Your videos are the reason I am alive ❤️ thank you so much ❤️

@TheASMRPsychologist 3 года назад

I'm so glad!

@jdw4660 4 года назад

Really looking forward to the science of hypnosis video! I love your hypnosis videos and your voice. Keep up the awesome work!

@dreamykittenwhispers 4 года назад

I had always been a little skeptical about hypnosis but I still enjoy meditation so I watch these type of videos often but I can say without a doubt I’ve watched your videos and EVERY time I fell asleep ❤️ thank you so much

@personalaccount5909 4 года назад

Love your videos 😍 can you do a body scan meditation. I find those so calming to relax my whole body after a stressful day.

@yetzky 4 года назад

Thank you! Not just with the hypnosis but also with your insights!

@sumaiyahrose3732 4 года назад

Wowwww, the quality of your videos are so satisfying! Would you be able to share which cameras/microphones you use? ❤️

@TheASMRPsychologist 4 года назад

I use my smartphone and a blue yeti.....thank you, I'm always a bit disappointed with the quality xx

@TheMostDownToEarthChinese 4 года назад

Your video helps a lot! Thank you so much!

@thecolorjune 4 года назад

This video helped me get over an anxiety attack, thank you. I was really stuck in a bad place.

@Amysbiblereads 4 года назад

Perfect timing! Thank you wonderful lady! Love me and the bump! Xox

@Bonphomet 4 года назад

I love the office decorations

@bunglezippy2271 4 года назад

Thank you so very much for all the efforts you make with these videos. 🙏

@rabsil100 4 года назад

Very comforting.. amazing asmr

@adeppisch 4 года назад

Good point about getting to the root cause of your sleep problem(s). Perhaps we tend to “overthink” that as well, only compounding the problem. Listening to your videos has been wonderful step in the right direction. Thank you for your continued great materials. Your twirling iPad “candy” 🍭 made me crave one of those mints lol. (Can you tell my brain is in desperate need to slow down)? 🙏

@paradojajones5189 4 года назад

this is my favorite type of hypnosis! thank you!

@darrellwilliams6480 4 года назад

Best video I seen on ASMR

@tigerbricks 4 года назад

I went for Rapid Eye Movement therapy, this didn't work albeit the therapist was lovely, very kind and understanding .The root cause , well who knows, think most people have baggage ,

@lporquai9048 2 года назад

I had emdr also it did nothing for me... I've had cbt, RTT, counselling, trauma therapy etc... I've even done transactional analysis... Nothing seems to work me... I feel I'm far too damaged to be repaired. Im nearly 40...

@TheScientist43 4 года назад

Can you believe, that the minute I saw this, someone's house alarm has just gone off outside? You'll have to do your next video on that. P.S. So looking forward to this.

@timothystone751 3 года назад

Thank you

@susgwin7987 4 года назад

New sub here. Thank you, this was wonderful. I loved it!💕

@TheASMRPsychologist 4 года назад

Thank you. Lovely to have you along.

@celiashaw9767 4 года назад

thank you so very much...wonderful

@boxoftj1 4 года назад

Best. Cool. Dig it. Here to make the algorithm work for you.

@lihiweiss 4 года назад

The sleep hypnosis is real good

@reemzeineddine6184 4 года назад

I just love your voice🌾🍃

@WillelmusAestus 3 года назад

Please do one with perfectionism 🥺

@luvyou-baby 4 года назад

I fell asleep when she stared, I don’t know what she said, I hope it worked. Will try again

@Angel-rk1sb 4 года назад

My dad was going to take my phone away for the night and I was saying “NOOO!!! I NEED MY ASMR TO SLEEP!!!” Is was funny and weird 😂

@markovic9255 4 года назад

God I needed this my brain won’t stop working its exhausting

@callielittrell3038 4 года назад

Last thing I remember is her counting from 5 and saying “close your eyes”.. it works! 😅

@jessperez1734 4 года назад

When you blew out the match, I could literally smell the smoke. I don't know if you intended that, but it kinda blew my mind 🤣

@acesmr4675 4 года назад

I don't remember the end of this video, so it must've worked 😁

@rabeybaby6115 4 года назад

Bingo. Just shared

@supermancd1988 4 года назад

Absolutely love your channel. One of the best ASMR channels on RU-vid! I have to say I could listen to 30mins of you saying “Sleeeeeeeeep” like you do at the end of this video. So soothing 😁

@TheASMRPsychologist 4 года назад

😘

@g0bbl3Plz 4 года назад

Perfect timing, just got in bed

@Amysbiblereads 4 года назад

Freespeech4ever same! Night!

@markjones2349 4 года назад

ASMR and weed is pure heaven.

@captainblack1021 4 года назад

looks like a matches refill :-)

@tigerlilley 4 года назад

Do you think there is any benefit if I fall asleep too early? I find it hard to trust that subconscious is onto it while I'm asleep

@TheASMRPsychologist 4 года назад

It is really hard to know. There is no research looking at this. Only time will tell. You need to listen to it regularly and in conjuction with another treatment e.g. a talking therapy, or my psychologist roleplays if you can't access that xx

@zaighamjanjua3177 4 года назад

I want say this and not come out as a rude person . Ive been watching asmr for so long and im sorry but most of the time it is so insincere , filled with relentless and overly repetitive sounds . For the first time I have felt that iam being helped with my insomnia and not being used to grow a channel because im miserable and cant sleep . thank you so much dr .there is nothing but sincerity in your work

@TheASMRPsychologist 4 года назад

Thank you so much, I really do appreciate that, it means a lot xx

@darkdestroyer5880 4 года назад

How know about these things

@TheASMRPsychologist 4 года назад

It's my job hon, I'm a Dr of Clinical Psychology xx

@swissmeringueclouds1428 4 года назад

Emma would it be possible for you to do a video to help those of us with anxiety about the coronavirus? 💜

@TheScientist43 4 года назад

... especially me who is sitting here with a Chinese takeaway.. 😂

@swissmeringueclouds1428 4 года назад

Eve G. 🤣

@TheASMRPsychologist 4 года назад

There is a hypnosis due this Thursday that might help you xx

@kbea 4 года назад

🥰

@EdgeOfLight 4 года назад

"ULTRA mega super soft gently secretly digitally soft spoken" 😁😁

@JJones-cl4dm 4 года назад

I don't know what it is but I really don't like the muscle tightening thing it makes me extremely uncomfortable

@Mei-st8wv 4 года назад

I preffer soft spoken couse then i can better hear words.Im not good at understandind english from listening without lyrcis so if i close my eyes then i can better understand with soft spoken asmr,when its wisperd words in my head just go like pshhh shhhh. You talk very clearly but i lack of skills in english