ASMR Sleep Hypnosis: Stillness (Whisper)

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This ASMR sleep hypnosis will help you to find stillness in your mind by creating stillness in your body and then to drift off in to a deep and restful sleep from which you will awake tomorrow fully rested and ready to face your day. And remember, the more you practice sleep hypnosis the more benefits you will experience. I recorded this right in the middle of Storm Ciara but my sound proof studio is coming soon xx
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Опубликовано:

16 сен 2024

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Комментарии : 35

@TheASMRPsychologist 4 года назад

Sleep problems are usually a symptom of another problem, often an emotional or mental health problem. Meditation can help us to manage sleep problems in the short term. However, if practiced regularly it may also help us to resolve the underlying issue because it enables us to change the way we interact with our thoughts and feelings. Lots of goodness here 😘

@TheScientist43 4 года назад

Thank you for taking the time on a Sunday night, to do this.

@JM.TheComposer 4 года назад

It is no surprise that some ASMR channels are getting sponsorship money from online therapy companies like BetterHelp. They know their market.

@empath06 4 года назад

I have started to react in a more calm manner when talking with whom I live. Before we would not say 2 words to each other due to stubbornness on both of our parts. I believe through meditation, prayer and just stillness of thought, the energy that was put forth has made things so much better between the two of us. I believe the underlying secret is to continue to listen to the other person instead of having the thinking process of "I am right...and you are not". Thank you for this meditation.

@christophercasey6775 4 года назад

I like the way you introduce yourself, then taking out one of the big matches and light it up.

@sarasmr4278 4 года назад

"Our thoughts are not all that we are." Oh, very nice. Thanks, RU-vid. New sub. CBT and meditation have been life changing for me. It has taken years of practice but I've completely changed my self talk and made tremendous progress with my mental health. Found a few physical issues along the way too -- hypothyroidism, sleep apnea, and histamine intolerance -- and taking care of them has been huge. (It turns out sleeping and breathing at the same time is pretty important! Who knew?) I'm sleepy and rambling now but hello :) I love your voice and that color is gorgeous on you. good night 💜

@jennamartell3910 4 года назад

Just recently found you! Wonderful videos! I'm wondering if you could do some more for weight loss? I listen to the one you have posted each night.

@TheASMRPsychologist 4 года назад

Here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zt3SzaomL0E.html

@Yodasstuff 4 года назад

The rain sound is relaxing.

@jesboy71104 4 года назад

Just love your work always feel so rested at the end.

@mariahdontcareyxo7380 4 года назад

I could listen to the crackle from a burning match allll day long. Such a warm sound

@greenray548 4 года назад

Perfect for Sunday😴 Thank you! (and the storm😉) 💖

@TheASMRPsychologist 4 года назад

I quite like it, cosy 🧣

@kgoyukima7227 4 года назад

So I've seen your videos and every night i fall asleep to them thank you for these.👉👈❤

@WesD85 4 года назад

Didn't make it through the intro before I nodded off the first time I listened to this. Watching again tonight, hopefully make it further this time! 😂😴

@1426LandMeag 4 года назад

This is my favourite sleep meditation you’ve done so far! As I have a lot of trouble breathing through my nose the guided breathing often makes me uncomfortable, as I’m unable to do it. This video really relaxed me and this is probably my third time watching it. :)

@TheASMRPsychologist 4 года назад

Overtime, as I am sure you will, find a way of using the exercises that suits you best. If it feels better to breathe thro' your nose, do that 😘

@NathanBiskop 4 года назад

Yay! I love storms/rain.

@rhysanthony9598 4 года назад

As ever great content, great structure with pure Peacefulness Obtained by the end! Thank you! P.s I’m in love with the rabbit lamp!

@Dareos1988 4 года назад

Thank you for this video. Im actually quite in need for some stillness. Let's see how it works out.

@stevengooding286 4 года назад

Thank you so much for your videos! I have had quite a few sleepless nights due to stressful but necessary work situations. Your sleep hypnosis/ASMR exercises truly help.

@beatrizcoyle4670 4 года назад

Have you considered making ASMR for the pediatric ages? My kids watch you with me on occasion and would LOVE to see a video for kids/quiet time

@TheASMRPsychologist 4 года назад

I love this idea, but at the beginning of the year RU-vid put a lot of restrictions on video content for kids xx

@beatrizcoyle4670 4 года назад

@@TheASMRPsychologist That's ok, they will still watch you with me. Thank you for your amazing videos they really work. 🙂❤️

@JM.TheComposer 4 года назад

Now this was a really interesting video. I was quite fascinated by the discussion of the longer term benefits of meditation, how it's a skill, and how you can reach a deeper understanding of our own minds. I'm definitely interested in hearing more about this part. For the induction part, I have to change my position here from my previous comments, and say that I prefer looking at that lava lamp beside you rather than something in my own bedroom. I don't wear my eyeglasses when going to bed, and especially in the dark, I can't see anything anyway (lol). Better to just stare at the lava lamp beside you. That's just my personal preference though. You can't make everyone happy so you should just do whatever kind of induction you prefer in your videos. PS: I'm getting a lot better at understanding a whispered British accent!

@TheASMRPsychologist 4 года назад

I like your creativity in finding something that suits you 😘

@raindogs451 4 года назад

Just like this. Perfect for me. I’m a fan.

@wall5726 4 года назад

I don’t get much sleep because of university. I am trying to be a scientist and i need 4 degrees for that. I alway study and that is why i can’t really watch your videos. And yes, my sister changed my account and she is now posting videos. And that makes me more annoyed. So thank you 😊

@KailuaChick 4 года назад

Lizzie Fizzie hey! I’m a scientist with 4 degrees! Science is amazing, I hope you don’t give up on your dream 😊

@wall5726 4 года назад

Awww Thank you!!

@-TheRealThing- 4 года назад

For me, due to blue light exposure in the evening I'd sleep for 2 hours then just wake up wide awake at 4am & get up & get right back to staring at the computer (mistakenly thinking I wasn't tired & I was superhuman but really I was slowly burning out my adrenals, eventual CFS diagnosis).. I sorted that out a few years ago with night/colour control software (Redshift) & blue light blocking glasses. I use 3 screens so I was getting a right old dose 😂 Even dim light can interfere with a person's circadian rhythm and melatonin production/secretion which is responsible for our sleep-wake cycle.

@sel1736 4 года назад

TheRealThing I didn’t know this thank you ..

@-TheRealThing- 4 года назад

@@sel1736 It's only in the evening in the hour or so before you plan on going to bed that it matters.. I remember telling my mum of my discovery only to visit her & she was was looking all pleased with herself that she'd got herself blue light glasses & was wearing them in the afternoon when it was sunny 😂 No mum!