ASMR Sleep Hypnosis: Stress Relief (Whisper)

Подписаться 179 тыс.

Просмотров 63 тыс.

50% 1

This ASMR sleep hypnosis is for stress relief. Stress is a necessary part of life, motivating and preparing us to deal with challenges. However, past a point it becomes damaging to both our mental and physical health, so being able to manage it is incredibly important. I am a doctor of clinical psychology and I have used these techniques to help many of my patients to manage their stress and anxiety.
Chapters
00:00 Intro to sleep hypnosis
05:57 Reading of Patron names
06:49 ASMR Sleep Hypnosis
28:10 Sleep Induction
✍NEW ASMR & PSYCHOLOGY RESEARCH please participate:
www.surveymonkey.co.uk/r/TheA...
-----------------------------------------------------------------
✨For exclusive content become a member of my channel:
/ @theasmrpsychologist
💖Or support me on Patreon:
bit.do/theasmrpsychologist
-----------------------------------------------------------------
INSTAGRAM:
/ theasmrpsychologist
----------------------------------------------------------------
To join my Facebook Group click here: / 357628174916388
Instagram click here: / theasmrpsychologist
Twitter click here: / theasmrpsych
If you have any questions then please post your comments below and I will do my best to help.
--------------------------------------------------------------------------------
In the meantime, for more useful information visit:
www.thebritishcbtcounsellings...
#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
** SUBSCRIBE HERE **
/ @theasmrpsychologist
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / dremmagray
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcounselli...
LinkedIn ► www.link

Опубликовано:

5 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 87

@ishallremaincalm 4 года назад

I love how you have a 'ritual' or the same intro over and over again it creates an amazing sense of comfort.

@nerdmod3603 4 года назад

OCD be like

@aliceinkwell5751 4 года назад

I literally just thought about this and saw your comment. It makes me sleep so much quicker

@user-dj7ov4pm5f 4 года назад

Yes and she gets better and better at making it more ASMR-inducing (if that is even a word)

@kaisa7895 3 года назад

Yeah and isnt she psycologist after all ☺️

@tigerbricks 3 года назад

Or lack of imagination .... but yes a subtle introduction of tranquillity & solitude ....,

@erinrogers1332 4 года назад

is it just me that gets really excited at the beginning to see when colour match she gets :)

@nadanor1234 4 года назад

"Don't watch this video unless you want to sleep" Would make a great title Love you so much 💕❤

@glogohortix2239 4 года назад

Wow, I just discovered you and so glad I did. You’re truly the best I’ve heard because not only have I slept two nights in a row listening to your incredible Psychologist role play videos, but because everything you say is truly calming and magnetic. I am both attentively listening and inactively listening all at once. Equally easy on the eyes as you are on the ears, as well. Thank you and please keep it up. Stay safe and know you are helping so many. ❤️🙏🏽

@mayamorabito1669 4 года назад

I think it's not a roleplay, I think she actually is a psychologist.

@CottonCandyRacing 4 года назад

@Soumaya Mrabet yes she is because as a Psychological your not supposed to put your political opinions out there unless you’re asked. I know this cause she put a statement out a couple weeks ago about the events in the world right now.

@ginnykang943 3 года назад

Well, this was definitely worth taking up 30 minutes of my exam study time :D I went from almost crying from a panic attack to completely Zen. Any chance you can create a ten-minute version dedicated to test anxiety for the sole purpose of a hypnosis break from studying?

@picklej5313 4 года назад

Can you do one for overcoming social anxiety? ✨

@priscillaasg 4 года назад

Just woke up but now it’s time to take a nap at 8am

@tigerbricks 4 года назад

Wish i could sleep ...

@lenaofthevalley 4 года назад

@@tigerbricks I'm sorry me too

@pyperfowles7922 4 года назад

Did any one else notice how pretty she is?

@kylienkate 3 года назад

I've watched several of your videos this week and for the life of me, I have no idea what happens after about 5 minutes. I'm completely passed out having the most vivid dreams. Thank you!

@kirstythomas6158 4 года назад

This is just what I needed. Thank you so much. So soothing and relaxing.

@christinewatt1908 4 года назад

This is the most relaxing asmr channel. Thank you so much for producing such wonderful content.

@countervin_21 4 года назад

Fun fact: you didn't look for this but you needed it

@paulinepielago217 4 года назад

Clicked so fast!! Thank you for helping me sleep every night. ♡

@miaaimt2231 3 года назад

Wow your channel has grown so much! Thank you for making these videos and always working to make you content better and better. I’ve subscribed for awhile and am always impressed by your videos! Thank you!

@official_misty_peterson6605 3 года назад

You are so underrated. Thank you for always delivering fresh sleeping content for us. You are one of a very select few that put me right to sleep. Thank you 🙏🏼

@Mary-Rose 4 года назад

I’ve never clicked so fast in my life, this is so relaxing! thank you

@musicinthematrix 4 года назад

I loved. Such beautiful colors on the video. Thank you so much

@MrTomfoxy 3 года назад

LOVE LOVE LOVE your whisper vids!!!

@Alex-wf6ul 4 года назад

I love these videos so much. I've just been accepted onto an MSc to study Psychology so hopefully in about 4 years I'll be a qualified Clinical Psychologist! I don't think I ever realised hypnosis was real before I found your channel. Brilliant stuff.

@peresusjacksonfan 4 года назад

Way to go, good luck on your studies

@alooshi_ 4 года назад

Good luck on your studies 😊

@sasham9526 4 года назад

Congrats!!!!

@krisnicole261 4 года назад

I'm a newer subscriber and I love your videos! I love that a stress relief one was uploaded on my birthday. Definitely need it right now lol.

@Phoenix28ASMR 4 года назад

No mistakes are ever made this is exactly what I needed tonight

@ashc1397 4 года назад

I love your videos, I think they’ve definitely helped quieten my mind which is great! Thank you! Id love A video on building positive habits/habits to enable success xx

@WWCatherine 4 года назад

I love how a gorgeous green match randomly popped out to match your beautiful outfit! This video is so wonderful 😍. Thank you so much.

@thatslytherinogre6226 4 года назад

These kind of videos really help with my PTSD. Thank you, honestly. 💗💗💗

@wayneloveswine1 4 года назад

It must take a lot of patience to get those matches in that cool jar. :) As always, wonderful video, thank you!

@embo-meowmomerath4944 4 года назад

Please consider doing a sleep hypnosis on conceiving...love you videos ❤

@Below-Zero. 4 года назад

You're good at this.

@brendakrieger7000 3 года назад

Thank you💜

@user-dj7ov4pm5f 4 года назад

Yay new video!!

@GLOW.UP430 4 года назад

I have such a relationship with this channel... I'm so eager to relax and listen to her amazing guidance learn from her direction yet I pass out before she finishes the patreon list

@BAGGAGE123 4 года назад

Its midnight here in missouri i cant sleep.i found your channel, ty im sleepy now good night zzzzzz..new sub

@pricaaccesorios6976 4 года назад

Thank you ♥️ Kisses from Argentina 🇦🇷

@evangelinesalazar9166 4 года назад

I would love to know what products you use for your hair because it always look so amazing

@lilianaruiz6502 4 года назад

I was thinking the same thing

@theASMRvoyager 4 года назад

very much needed today! Thank you 🥰❤️

@jess334 4 года назад

i literall almost died when she pulled out the different color tipped matches, not in a bad way, i love the different colored matchtips, i never knewuntil i was about 9-10 what they were, but i loved multicolored tipped matches, love this vid

@swissmeringueclouds1428 4 года назад

Please make another role play video soon! 🙏 I miss them a lot!!

@roxanehugues7837 4 года назад

Thank you so much. You are a fairy

@justasksally 4 года назад

Please do a video for empath clearing. 💜

@joanhispanum 4 года назад

Me encanta y hechiza tu susurro

@asmryID 4 года назад

i'm never here this early 👏👏👏

@hempblazin6659 3 года назад

Bro that lava lamp is awesome

@joeymarith142 3 года назад

This got recommended to me. I guess the algorithm is getting pretty apt

@rajkumarisavi 4 года назад

Hi ma’am. Can u please make a hypnosis for clear skin and good sleep? That would be a dream come true!

@lauramarotte1156 4 года назад

I love you hair it is very beautiful😍

@Jimmyjackfruit 4 года назад

Just listened to this therapy and liked it. You hypnotized me whilst I took my ambien and a nice sedative tonight. Very nice while watching you on the big screen and gently rocking asleep with the sea. I love your beautiful face, hair, eyes, voice and makeup. Nissse zzzzz. Kiss

@alooshi_ 4 года назад

I need this I’ve been trying to find a play date edit with kurapika and I can’t find any 😞 ( I love kurapika he’s my fav anyone else watch hunterxhunter)

@Renata-4love 3 года назад

🙏💙

@tatianav.k.2967 4 года назад

❣️

@FlashbackLDN Год назад

😴

@rebeccacharles2325 3 года назад

A++++++ 💞 💞 💞 💞 💞 💞 yet again the best, 👍👍👍👍😻😻😻😻😻😻😻😻😻

@terrancethomassr8947 4 года назад

Good evening I need to know which one should I listen to I have a lot of things on my mind and I'm trying to learn a new job driving trucks but I've been on my old job for 20-something years it's time to go now too many problems question I'm asking you is which one of your hypnosis should I listen to two call my mind where I can comprehend and learn this job thank you for your time maybe someone else can tell me which one to listen to

@danielcarreno2098 4 года назад

This one calms me a lot, sir!! Good luck in your new job, hope your life is filled with good things only :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qOkzDgaUGiY.html

@danielcarreno2098 4 года назад

Also these :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4fPTFa4arj0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W7BWfn5RlBw.html

@terrancethomassr8947 4 года назад

@@danielcarreno2098 thank you preciate it

@harleyelder802 4 года назад

So I’m about to humiliate myself but I would love to know your suggestions if you have any on about what I’m about to ask you. I have really bad anxiety and how that anxiety is shown is by me having a picking problem. I was just wondering what I could do to help stop this problem? If you could think of anything that could help I am listening.

@mollycule2792 4 года назад

I don’t have any exact suggestions but I just wanted to let you know you didn’t humiliate yourself. You were just asking for help for an issue, nothing humiliating about that. What are you anxious about? It’s really helped my anxiety to journal, I literally write down whatever I’m feeling and it allows me to work through my feelings eventually. The picking is just the anxiety manifesting, the picking doesn’t solve the anxiety it’s just “neurological junk” telling you to pick. I used to binge eat and read Brain Over Binge by Kathryn Hansen and it helped me realize that I have control.

@clickon__1176 4 года назад

You must drop your skincare routine

@qtarosleftbuttcheek3160 4 года назад

Altern 8 👁

@MrGegeca1 4 года назад

@@m4inline 🤣😂

@banjer9286 4 года назад

sEcOnD cOmMeNt = ToP cOmMeNt

@peresusjacksonfan 4 года назад

2 week early video oh well lol. Never mistakes just happy accidents

@brightandrosie1543 4 года назад

Shit I need that match bottle in ma life.

@johnsteenson2393 4 года назад

This lady gettin younger with each video?!?!

@chicao4896 4 года назад

Hello, Can someone help me with a little problem? I usually watch these videos to help me sleep but my phone never turns off. So I wake up to a dead phone everyday. Auto play isn’t on but the screen doesn’t lock and it just eats away at my battery. Anyone know how to fix this? Using an iPhone btw.

@sophiealexandra8119 3 года назад

You can add auto-lock from Display and Brightness in settings.

@Xelaman13 4 года назад

i have yet to watch a full video,

@saxestj 4 года назад

Why does she point the match downward?

@petermpeters 3 года назад

oh i see, you’re going to be completely beautiful today, as opposed to that video you’re not completely beautiful in, which i haven’t seen yet.

@awakenthedreamers924 4 года назад

Did i die?

@lm-il8gx 4 года назад

Love your videos, but I wonder if you have control over which ads you use. Slimming Secret is fatphobic, uses manipulative marketing and pushes a most likely useless product.

@TheASMRPsychologist 4 года назад

Sadly I don't....struggling to even stop mid roll adverts xx