ASMR Sleep Induction: A Binaural Role Play and Progressive Relaxation 

Hey y’all. I need to get this out of the way: I record in a closet, and I turn off the AC for sound reasons. You can pretty much expect me to be super shiny all summer. Firefly fans will know that this is a high compliment, but I wanted to address it regardless. ;)
I have a long list of videos I want to record, and I sent a poll out to my Patreon supporters to ask which I should do first. This was overwhelmingly the most popular choice. So, here it is: a classic sleep induction! Triggers include: soft speaking, face touching, lotion sounds, fabric folding, face massage, ear to ear, and progressive relaxation. I hope you enjoy it!
(Oh, and if you ever want to skip straight to it, the audio-only progressive relaxation begins at 14:20)
Love,
JB
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As the world changes and so many more people are exploring talk therapy, I’m happy to recommend BetterHelp. I was a BetterHelp customer myself before partnering with them and I had a great experience, I have a close friend who currently uses BetterHelp and absolutely loves it, and I have another good friend who works as a therapist through the BetterHelp platform. While different therapy options will be better or less suited to different people, BetterHelp may be the most affordable, most accessible, and most flexible option for many people. Please know that I take your trust and well-being very seriously, and I would not recommend this service if I didn’t feel confident about doing so. However, I encourage you to do your own research about the different therapy options available to you, since there is no one-size-fits-all best choice, and ultimately you know you best.❤️
PLEASE NOTE: Since I have a paid partnership with BetterHelp, signing up for their service via my unique link does help support me and this channel.
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►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health.
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►JBG bean logo by Andrew Bargeron for Gimetzco.com
►Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.
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