ASSAULT BIKE WORKOUT | With LAUREN STALLWOOD 

I have the same bike and the same intensity. So it's fun to watch somebody else doing this!

We tackled assembling the bike as a family project. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

I've had my Echo Bike for a while now, always looking for new workout ideas. Did this workout this morning and got my butt kicked! By the second 10cal EMOM I was whooped... last 3 reps were 30+ seconds with 40-50 second rest. I'll add this to my weekly rotation.

Damn Lauren I die on the regular…just don’t look nearly as good doing it. Be proud you’ve earned it

Weber BBq spotted at 6 min 08 sec...I am subscribing!! Also good workout, I will try it today. Thanks.

I just tried this workout at 306 pounds. I am drenched in sweat and I feel amazing. This was an awesome post-lifting workout for me!

Almost looks like you wanna punch that wall every time you step off...great vid btw💪

Great video Is this the best for weight and fat loss

I got a rogue echo bike yesterday and I absolutely love watching you train with an air bike, This is such a “simple” yet effective work out! I’m stretching now to go tackle it in my garage! Keep up the great work! 💕💕

I start doing the air bike 2 weeks ago, been doing 30 seconds pushing hard and 1 minute normal pace for 20 minutes for 6 days per week and i need to admit that its super efficent burning and bulding stamina, if the results on the bike screen are accurate around 300 calories on each session i do ,thanks for the tips aswell will try this workout. Keep up the good content.

Is the assault bike meant mainly for HIIT workouts or can you effectively do LISS on it? My main struggle is painful knee and ankle joints. Running on the treadmill produces a lot of strain in those areas.

What are the benefits of doing this workout? Great video

Rumor has it she it's still on the bike since she hasn't posted in 3 years.

HI I am interested in this bike and just watched over 20 videos and is still confused if this bike is for me I am a 42-year-old female 241 lbs and want to lose weight but in these videos, I keep hearing death and etc I just want to work out and lose weight lol. Is this bike for an out-of-shape person going from the couch to now exercising or should I stick to a regular exercising bike you know the one lol. Also, I live in an apartment is this bike suitable for that I see you guys are outside. Honest response please a girl just want to get in her skinny jeans lol. Nice to see videos with girls using the bike I only found 2 so far.

Will add it to my page once done and credit you for it of course. Brutal

I love to see you become a beast. So much intensity makes sure you are not a sweet lady anymore. I could wear sunglasses or talk to the cam and only spitting on the ground. Well done!

Did this Saturday…. 🔥💯🔥

Daily airbike excercise good or bad?

If I'm doing 4 days full body where can Implement this assault bike in the wk and for how long ?

Not as bad as the asult bike into hell training. 3 hour playlist.

hello congratulations which watch you use

I tried this workout with the sunglasses on too,,,

Hello I’m new to the bike love the first setting.. so I’m wondering what kind of body building does it do? Am I going to shred go skinny or build leg muscle 🤔 hope you can answer that 🙏🏻God bless

Hi! How many seconds are you working hard? And how many seconds are you resting??

Gonna do this Friday morning. Cheers

I'm somewhat confused, as I've never tried the assault bike. So are you sprint riding till you hit 15cal and resting for 2mins...and you do this part 5x in part A? I'm really looking forward to trying out this routine!! Thanks for sharing.

Great workout! I’v been using the assault bike at my local gym for a warm up only, but will start using it for cardio aswell. Just oredered one and will get it sometime next week. It wasn’t easy to find, sold out almost everywhere due to covid. Looking forward to more great videos!

Great workout!! 👍

Smoke show 😍

Nice workout!! What is the name of the first song?

Love my Assault bike!

This was great i wish if you do a non stop one next time!!

Thanks. Top

The end 😹 love the out takes!

It’s a 2 min emom first and then emom. Faster you finish each round, the more rest you have

I've got a rogue echo it's a love hate relationship

Thanks a lot for making content like this. I just got my air bike in today and I am looking for workouts. I will be doing this one tomorrow

how many secs for rest period?

Wow that looks tough. I’m going to give it ago

❤❤❤❤

Is that 15 calories?

I use GymGear Tornado air bike - (10 secs hard / 20 secs rest x8) x8 *boom*

I like to see I’m not the only one the assault bike kills 😂

My assault bike came today and this will be my inaugural workout! Thanks :)

Great video, hey whats the cost of one of those bikes?

Amei.

Waouh godess

Great energy 👍

Looking like a real man.

I can’t decide on the assault bike or echo bike. I change my mind daily

There something about the Assault / Echo bike where you hate yourself for doing it and LOVING the PAIN, in an evil way... ALL AT THE SAME TIME 😊😤

You look awesome. Just a tip, don't swing your head around so much,,, look straight ahead and with your chin up so you can breathe a lot easier. Well done. Inspiring video, now I'm a subscriber.

What’s the workout?

How much gear is this chick on hahahaha

Gata!

I’m in love

Crazy body

Good Workout, I love that you spit, it means your real ;

Killer workout, I would die on this one 😂

Olá 👏👏

BTW, your in awesome shape and you look fantastic :-)

😍❤️😍❤️😍💪

сорян предразминка очень хорошая

You remind me of Thor

yummy😋😋

wow!!! you are so masculine.

She sounds English who's spent time in Australia

So jelous of that seat

So is everyone who’s an Aussie also a cross-fitter

There is zero way to tell you have burned X calories. Even watches are off by huge percentages. So frankly this is over complicated bro science nonsense. Just do timed sprints. Like 10 all out 50 off or whatever

She has terrible form on the bike shakes her head around too much

Did you get the Rogue Echo Bike? And are you single? And are you into long distance relationships? haha

That’s how you get burnt out…just do a mild workout consistently 30 minutes a day. You’ll get 100 times better result..

Anavar or nah