Interested in learning how to use kettlebells? Try this full body kettlebell workout for beginners from Onnit Coach Juan Leija & 2x Highland games champion Matt Vincent.
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There are times in life when you may only have access to one weight. For instance, you might find yourself at a hole-in-the-wall gym that offers only a paltry selection of mismatched kettlebells and you won’t be able to do your ideal kettlebell workout. You could be visiting family and discover a single bell that’s been gathering dust in a corner of the garage. Or, you may have scrounged up the money to buy just one kettlebell, and now you’re wondering how you can make the most of it-because, right now, you can’t afford another.
Whatever the circumstances, you need a workout you can do with a single piece of iron, and Juan Leija, former Director of Fitness Programming at Onnit (@juannit_247 on Instagram) has one for you. It not only offers strength training but also includes a warmup, and, at the end, a conditioning circuit to burn fat and build endurance. See the video below where he walks friend, two-time Highland Games champ, and Onnit Pro Athlete Matt Vincent (@matthewpvincent on Instagram) through the routine, and scroll down to see the program in writing.
00:00 - Intro
00:30 - Warm-Up
03:50 - CNS Prep
05:40 - Full Body Single-Kettlebell Workout
09:45 - Kettlebell Conditioning Finisher
| Warm-Up: 2 Rounds |
1. Single-Kettlebell Halo: 5-10 reps each direction
2. Turkish Get Up: 2 reps on each side
| CNS Prep: 2 Rounds |
1. Kettlebell Swing: 5 reps
2. Basic Push-Ups: 5 reps
| Full Body Single-Kettlebell Workout: 2 Rounds |
1. Kettlebell Clean: 5 reps each side
2. Single-Rack Kettlebell Squat: 8 reps each side
3. Kettlebell Push Press: 5 reps each side
| Kettlebell Conditioning Finisher: 2 Rounds |
1. Kettlebell Clean, Squat, & Press: 3 reps each side
| The Most Versatile Tool In Your Gym-Optimized |
Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. Built to last a lifetime, the new and improved kettlebells have the versatility and performance needed to optimize your workouts.
| Follow Juan Leija |
► Instagram: / juannit_247
► Check Out Juan's Training Programs: www.juanleija.com/
| Follow Matt Vincent |
► RU-vid: / mattvincenthviii
► Instagram: / ihviiimattvincent
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2 июн 2024
