Astral Projection Guided Meditation | Yoga Nidra Chakra Journey

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Welcome to this Astral Projection Guided Meditation | Yoga Nidra Chakra Journey. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR).
Once you're in this state of deep conscious relaxation, I will lead you on a journey through the chakras. You are encouraged to just let go and follow your own intuition in choosing an exit technique to have an out of body experience (OBE or OOBE).
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Astral Projection Guided Meditation | Yoga Nidra Chakra Journey
This astral travel guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 45 minutes of guidance, allowing you to immerse yourself in binaural beats and continue whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation technique is most effective with headphones as it uses binaural beats.
This track is also available to download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

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6 июн 2023

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Комментарии : 91

@RosalieYoga Год назад

I’m so excited about this one! I’ve tested it out on myself and it’s powerful. Many of you have been asking for longer guidance and this one delivers just that. There’s a 45 minute 🌈journey, and then you’re encouraged to just let go and follow your own intuition. Come swirl in this big soup of energy and light with me ✨

@SegalJason Год назад

I have been meditating with Rosalie for a long while, and have benefitted greatly.

@SegalJason Год назад

RosalieYoga I have recently started having the back of my head around the spine vibrati g. From that point what do you recommend?

@SegalJason Год назад

Hello Rosalie, honestly I LOVE your guided meditations. I reach a point where the back of my head near the spine vibrates. What do you suggest to carry me on to an astral projection or obe? Thanks so much

@flojotube Год назад

Im about to dive in!! Cant wait!!

@cerianne2783 Год назад

Thank you so much ❤️🙏🌍

@MarshmallowSkySubliminals 9 месяцев назад

I astral traveled with this for the first time the other day!! Just for a minute but still! I didn't even plan on doing it, I just put it on to fall back to sleep in the morning. I think this might be the trick, to not want it too bad :) Great meditation

@RosalieYoga 9 месяцев назад

Well done for getting to that stage ! You are absolutely right, not trying too hard is key. Thanks for sharing your experience with us ✨

@lil-ami 8 месяцев назад

This was the best experience I've had in my life and I didn't even do it though but I saw like a bright light flowing above my eye and the I heard a strange sound and then I felt like I was being magnetized and it was very cool and after it I felt like WAY better than how I was feeling before.

@lil-ami 8 месяцев назад

it felt like I was vibrating

@lupuswarrior7935 7 месяцев назад

That’s actually a method some use to achieve astral projection. There’s guided meditations that have said after you fall asleep for the night set your alarm for between 3 and 4 am. Once your awoken they say to sit up for a few minutes even change your location to a couch. Then lay down and relax and listen to a guided meditation and it’s an easier way to get to the mind asleep body awake stage. It works for a lot of people. 😊

@joeybulford5266 7 месяцев назад

I hear second sleep this the best time to astral project.

@khurram48 11 месяцев назад

You have angelic soft voice, I am coming to these videos daily. More love and power to you ❤. Thank you

@TheReggieK 10 месяцев назад

Rosalie, I have been working with your guided meditations for maybe three months now. This extended guide is the very best for me. Thank you for it. While I am not certain of my gains astral projecting I am making other subtle discoveries of energy flow and light sources within and separate from my body. I can’t claim to understand it, but I feel a certain and great affinity withyour work. I am looking forward to doing further work under your guidance. Thank you from middle America.

@melissamitchell284 Год назад

Wonderful peaceful blissful session ✨💖

@alexandrinaaugusta4108 Год назад

this has got to be the cutest AP technique. hope this balances my chakras, opens my 3rd eye and most importantly helps me travel with ease as I've been wanting to do this for the longest time. thanks rosie!

@SegalJason Год назад

Hi Alexandrina, I get to the point where the back of my head vibrates and then it's difficult for me to progress past that. Any suggestions?

@fynncarey5030 11 месяцев назад

@@SegalJasondon’t think at all, don’t feel at all, don’t react at all. Retreat into pure consciousness

@samerlam9551 4 месяца назад

Fell asleep to this it’s the first time it’s happened listening to guided meditation thank you !!

@JannisW78 Год назад

Lots of love and gratitude for these guided meditations ❤️ From someone who is sensitive to guided meditations and rarely finds anything that works, yours are perfect for me⭐ Feel close to my energy body and have had moments of rushing energy and the sensation of being lifted from my ground. But most important of all, it gives me deep beautiful meditations that heal me and raise my frequency. Thanks for having meditations that work for someone with Aphantasia (inability to see inner images) ❤️ Know this one focuses on visualization and will try it anyway. I think color, not see color. But maybe in the future 🌠 Thanks again, you help me get proof that there is something more than just the earthly. I am on an exciting spiritual journey right now. It's beautiful ❤️

@Billy-pp7vt 9 месяцев назад

Her voice is very relaxing

@RicardoGomes-sj4xr 9 месяцев назад

thank you for this moment! It was really beautiful. Love for everyone

@shaunmcbride9902 Год назад

I listened to this the day it was released and loved it, but then I listened again last night and then I played it a second time and there was an ad (always much louder than the actual video 😮) right in the middle! Right around 46-47 minutes. I hope you can fix it because I want to listen again and again. 🥰

@Billy-pp7vt 9 месяцев назад

Im broke af but i do pay for premium. Because of that

@productivitywithphilipp 9 месяцев назад

You could use an ad blocker (if you are broke) or pay for premium

@dogsrbetter 4 месяца назад

How do I go about getting an ad blocker on here?@@productivitywithphilipp

@mr.jamster8414 3 месяца назад

@@productivitywithphilipp I'd probably download it onto a USB and play it from my PS3, CRT, very high pitched noise only young people can hear coming from the TV, might help with this sort of thing, might not, I dunno

@lisamarchetti9196 8 месяцев назад

I love your guided meditation I feel so amazing every time I astral project to any of your videos thank you 🙏

@ChrisLove2012 7 месяцев назад

Thank you so much ❤, much love, I’ve been trying your vids for almost a month. This one gets me there, thought it’s just feel I can’t move then I was feeling like getting out really fast through feet part of my body and been in a long tunnel the sensation almost like fast flying. I don’t remember after but I’ll use it everyday before sleep.❤ I think I did it after I get up to washroom, ( I play this video on cycle every night recently + a few other 2 hours ones) and when I get back to sleep, I didn’t think about anything but the video just the part your voice is guiding me to relax my body, then I just tried to sleep very relaxed not trying to out of my body. But then it’s happened!! When I realized I can’t move I was excited! Thank you again! I love your videos ❤

@RosalieYoga 7 месяцев назад

Thank you so much for your lovely message and your generous support! It's much appreciated ❤️ I love hearing about your experiences and I'm honoured to be part of your journey. I'll be posting a new video at 9am ET if you want to try a new one :)

@ChrisLove2012 7 месяцев назад

@@RosalieYogaThabk you so much for the reply, and I definitely will try the new one!! I love love this one!!!! ❤

@Avidreader2007 Год назад

Just stumbled upon this meditation. Absolutely first rate. Thank you, happily subscribing.

@pamelanaumann2586 8 месяцев назад

This happened to me in the 80's without me planning on it. I was lying in my bed and all I could feel was my head and my neck. I starting moving upward and decided to move and my spirit came back to my body. I had both arms bent at the elbows and my left leg was straight and my right leg was bent under my left. The experience has never happened since.

@GigiPicasso 9 месяцев назад

If you added binaural beats/hemisync in theta or gamma to your meditations they’d be insanely strong🤌🏼💯

@tracyhill6166 Месяц назад

Yesssssss!!! ❤

@MindfullyUnapologetic Год назад

I LOVED this! You are one of my favorite channels!

@michaelsurrarrer7885 5 месяцев назад

Thanks for this channel, This is the fourth of these that I have done and I like what you have going on, I have been able to go with the flow of your voice and get a little further and in a greater way with how you are. You are a trustsble voice that is clear and precise, You sometimes catch on in a way it seems like you are doing some creative miracle work sometimes that is on the verge of transcendent acts of. miraculous creative capacities and I like that kind of stuff.

@RosalieYoga 4 месяца назад

Thank you for your kind words, Michael and for practicing with me. I do channel words as I teach so some things do come from a higher source :)

@romeherr 10 месяцев назад

This one is powerful Rosalie. Why do you think that is? Love it. Thank you!!!

@RosalieYoga 9 месяцев назад

Aw, I'm really happy to hear that, Romeo! Thanks for your feedback. I left more space in between moving from body part to body part and it is longer guidance overall. I think that might be why :)

@keonabaker1507 9 месяцев назад

Amazing!

@sibzianna 5 месяцев назад

I've been using this excellent video to wind down and hopefully I'll astral project! I love it

@livyintheskywithdragons 8 месяцев назад

I love your astral projection meditation thanks ❤❤❤

@RosalieYoga 7 месяцев назад

So happy to hear that - thanks for your kind words and for practicing with me ✨

@emiechou1787 Год назад

Hi Rosalie. I wanted to ask if maybe you could make these available on RU-vid music for easy looping. It would be amazing if you could add your journeys on there.

@TaraStarbird 11 месяцев назад

Hi Rosalie, I have to let you know, there's an ad at the end of this video. If you're able to change that, I would love to come back to this one, as it's a lovely meditation, but to be jolted awake after 2 hours of bliss doesn't seem worth it. Keep up the good work!

@houndingaround8728 10 месяцев назад

When you start the video try fast fwd to the end of the video. You will then see a replay button. Hit that and start over. It should stop the ad

@FUCKINGENIOUS 10 месяцев назад

You gotta play the last 5 or 10 seconds then hit replay, also right click and choose Loop.

@ashleygrieger7842 9 месяцев назад

❤gratitude dear sister 🙏

@mariosevangelou7278 Год назад

God your Good 😊x

@DreamilyDreamer Год назад

So excited. About to listen to this now. Thank you Rosalie! 🙏

@elbowkneezeeoh 7 месяцев назад

Choose to be brave❤

@Narsufin Год назад

This is really good. I've listened four or five times now. Been following you for a while, and this is definitely up at the top of your list. The production is really good (new mic?), your voice is even and close by, making the experience very intimate, and the wording is great. Your performance/delivery is beautifully done. Great work.

@christinamcmahon5472 Год назад

Loved this one! Thank you!!

@Billy-pp7vt 9 месяцев назад

I'm sure ive thought about this before but this what norse mytholgy was talking about when it told of the Rainbow Bridge that coneccted Midgard to Asguard

@Ioveshrooms444 9 месяцев назад

new subscriber❤❤❤

@harmonymarie253 Год назад

I love these guided videos but have not been able to successfully AP yet. I remain optimistic but my problem seems to be I fall asleep way to easily! Within 10 mins I’m asleep! Lol

@phillipislit1045 Год назад

Try doing it when you wake up go pee and get sun water then try to do it

@harmonymarie253 Год назад

@@phillipislit1045 thanks for the advice! I’ll try that.

@ashleyanderson3824 Год назад

Really a wonderful relaxation ❤️❤️❤️ Tysm

@rajasekharannair178 Год назад

Wonderful meditation.Thank you.

@debbiewilliams397 11 месяцев назад

Thank you for caring and sharing I love listening to this🙏🙏🙏

@Nennah. 5 месяцев назад

How does one stay awake through this 😭 I’ve tried 3 times

@RosalieYoga 4 месяца назад

The time you practice makes a huge difference. If you're practising in bed before sleep, it's very likely you'll fall asleep. I would suggest trying when you're not as sleepy (like an afternoon nap) or try the "wake back to bed method," (WBTB) so you wake up 4- hours after going to sleep, move to another area (like your sofa) and try it then. Many people report more success with the WBTB method. I would also suggest using short yoga nidras to train yourself to stay away in the "mind awake, body asleep" state. Try a 10 or 15 minute one. The more you do it, the easier it will be to stay awake in that state. I have lots of them here: ru-vid.com/group/PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy Good luck!

@pete26167 6 месяцев назад

I had obe seen the other,side hard to control it to stay

@adammacko4316 4 месяца назад

What frequency sound is played ?

@Anonymous-wd4yi 10 месяцев назад

Could someone time travel through astral projection???

@RosalieYoga 9 месяцев назад

I personally haven't done this, but I know people who have. So yes I think it's possible, but it's definitely a much more advanced practice!

@ristopherobbins 8 месяцев назад

Does anyone have any advice for it not to be scary 😮 hahaha

@crystaldaniels9389 3 месяца назад

I’ve been trying this for a day or two and it just won’t work…

@mariosevangelou7278 Год назад

If you ever find yourself, single, lonely, sad and desperate 😔 taa daa.... I'm your man 🎉❤😅

@rachelsheep4094 Год назад

Don't sell urself so short I mean y would she need to b all those unnecessary traits from the ego mind and then maybe ta da you'd have ur dream girl... Just a thought and if I read to far into that I apologize I didn't mean to call u out ....congrats on ur spiritual journey plus if it makes a difference everyone of us that r here on this planet living this life, our souls have to be pretty badass 😂

@user-el9ul8xn6r 2 месяца назад

What song is this? ❤

@RosalieYoga 2 месяца назад

Hi! It's called Let Go of Unwanted Energy Meditation (Binaural Beats) by Elevated State of Self. I buy most of the music I use from them... here's the link to the track in case you want to get it: www.elevatedstateofself.com/product-page/let-go-of-unwanted-energy-meditation-binaural-beats-1

@user-el9ul8xn6r 2 месяца назад

@@RosalieYoga omg, thank you! I love your work💪🏼♥️

@RosalieYoga 2 месяца назад

@@user-el9ul8xn6r My pleasure ✨