How to Astral Project | Guided Meditation to Have an Out of Body Experience

Подписаться 114 тыс.

Просмотров 178 тыс.

50% 1

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
-------
How to Astral Project | Guided Meditation to Have an Out of Body Experience
This astral travel guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
This is the extended version of a video already on Rosalie Yoga - it was created by popular request for a longer, 3-hour version.
My voice will fall away after about 45 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is most effective with headphones.
-----
LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
-------
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
-------
IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
-------
GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
-------
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
-------
SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
-------
obe #astralprojection #nsdr #yoganidra
• How to Astral Project ...
Music: Elevated State of Self
www.ElevatedStateofSelf.com
-------
DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

Хобби

Опубликовано:

29 авг 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 104

@RosalieYoga 9 месяцев назад

This is a powerful one - an extended version of my rainbow chakra journey ✨This one took me on quite a ride :) I'd love to know how you get on if you do try it ✨

@mohamedaboujokh370 8 месяцев назад

Hi i had an experience I don't know if its either lucid dreaming or astral projection, yes i got out of my body without feeling that i got out , it was just my mind , to travel to another dimension i had walls to jump too, then i was on another dimension , i controled the dream aspects of it and i was very vivid there , but when i went back to my room i suffered sleep paralysis, i couldn't get my hands up , but then after an intense breath i got up , can somebody tell me if its a lucid dream or an astral projection, and i tried to use techniques but from the physiscal weakness and pain i could not meditate to astral project 😂, then something happened i felt energy in both my palm hands and pum had the experience

@samanthas3 8 месяцев назад

@@mohamedaboujokh370p

@AlreadyDeadInside83079 8 месяцев назад

@@mohamedaboujokh370 Astral Body exercises will help you turn sleep paralysis into a great opportunity to pull out of the physical body.

@sydneygray9764 8 месяцев назад

Absolutely amazing. Best one yet

@sydneygray9764 8 месяцев назад

@@mohamedaboujokh370 the sleep paralysis is a stage you have to get past in order to exit the body. In my experience, I only had to suffer with the paralysis maybe 5 times before my mind accepted it and kind of bleeped it out for me. When you get in the paralysis stage, just relax and focus on your breath and continue doing what the voice says. It will be ok. If you remember the paralysis stage, you're almost there. Once you get to that stage, try rolling out of bed, or sitting up. If you can see yourself leaving the bed but also can still feel the paralysis, you're coming into an OBE. The lucid part you remember still counts as a projection, but there are more intense ways to have an OBE, where you literally leave your body like in a movie or something lol. It's very very very cool and a must do, awakens so much of your soul that is lying dormant so to speak. I could've worded this all better but I'm in a rush and wanted to tell you it's all good. The SP is totally normal and good. Roll with it, you're almost there

@krismaloney8432 8 месяцев назад

I have only recently begun to open my very closed off spirituality and I would like to share with everyone just how positive my life has become. We truly are consciously connected and I’m thrilled to be finally opened up to it all, thank you Rosalie!

@liamseekins9488 7 месяцев назад

You may enjoy Buddhism, Pantheism, and Taoism. Just some suggestions but these studies have no belief in a god and is more about a life practice rather than worshipping deities and gods.

@infinitytreequantumhealing 21 день назад

🤍✨️✨️🤍

@Groundhog1471 9 месяцев назад

This is a powerful one, to say the least. The last time I wrote I told you I heard a very loud train like sound passing by like I was only a few feet from it and I missed the train. I’ve been learning how to remote view, meditate, have an OBE and such. Tom Cambell, Dr. Steven Greer, Bob Monroe, and the podcast Next Level Soul have been the resources I’ve been working from to lead me to all kinds of stuff that I know every person can do. The guided meditation you have has been by far the best I’ve used and I tell everyone who is interested. Some people say that’s too woo woo and that is a horrible term for what we can all do and so much more. That aside this one has had a different experience for me. Okay, I work two jobs and the physical time is crazy, but I always make time for at least two hours to meditate and they way I’ve been doing this is I’m too tired to do it when I get home from work. So I go to sleep then wake up usually right at twelve in the afternoon and I don’t get up to start the day, but get in the meditation position on my back and start. Getting mostly rested good then start, but TODAY was probably the best I’ve had. With the things I’ve researched and your meditation techniques after I was getting ready for work and even now as I’m writing I’m getting glimpses of pure bright white light in different shapes but mostly triangles. Almost like small areas around me in my peripheral vision is fading to something else, but it’s totally blank, but a feeling of pure love. I’ve often told people who want to know more about what I’m trying to do and I get asked if I’m afraid or scared, and I’m not any of that. I’m totally excited by it all and that excitement may be in my subconscious and that it may actually keep me from the expectation of having an OBE. Remote viewing on the other hand I’ve gotten really good at telling the time before I walk in to my office at work. Im in and out all night, but I pause just before going in and tell the time before I go in. Never wrong with it. If it’s something I know I can get images sometimes sound and ask the people about things I’ve seen at the present moment when I see them. Haven’t been wrong there either. The actual getting out of the body, as I hear it described, has not happened, but I think I’m close. Tom Cambell says it’s basically that you/one will see only what you believe like the silver cord, but that it doesn’t have to be there it doesn’t exist. I’m actually debating on classes or school to learn more. It would have to be online because of work. The thing about that is work doesn’t really matter either. From what I am understanding is be creative with what makes you/one happy and live in the moment/present moment. I’ve lived my whole life that way, but people are taught religion, good bad, but there is only positive and negative. That’s my understanding of it. It’s deep and I’m an older guy but I’m open minded and willing whereas some people are hard core in their beliefs. I just can’t do that anymore, because I know we are more than we just see. Maybe because I was heartbroken when my wife died and the grief is still there. I blamed myself for three years of maybe I should’ve taken her to the doctor sooner. She had a brain tumor removed and we had scheduled appointments for years, but she got kidney cancer and she wasn’t the one to tell all about her health until it was bad. I watched her in the hospital for 2 & 1/2 months with nothing that could be done. I was holding her hand as she passed away. January of 2023 I was looking for something to watch and I found Dr. Steven Greer and followed him and then the spiritual side of things started popping up and the journey began. I’ve forgiven myself about my wife, but how to control or influence the subconscious is not in my grasp I guess at this time. Anyhow I just wanted you to know how powerful and healing your meditation techniques have influenced my practices. Very powerful and now it seems I’ve opened something new or awakened something inside me that we all have. Warm fuzzy tingling sensations. I’d say hot flashes but it’s not like that. Way more intense. It’s good. Thank You So Much for everything and your voice. Perfect and smooth and soothing to put my mind in a great state for meditation. I can’t say it enough. ❤✌️

@TravisDeboard 7 месяцев назад

😊

@TravisDeboard 7 месяцев назад

S😊

@griffinwilkins8150 6 месяцев назад

Thank you for sharing your experience, sending you love

@guymorin3864 6 месяцев назад

😊😊 😊 😊

@deniceayala3714 6 месяцев назад

It so great to know that there is a lot of us that are having this beautiful awakening and opening of awareness that we are more than just a body. Today was my first time to try this meditation technique and it was indescribably amazing. It was a feeling of peace and love that words cannot explain. I am excited for this new beginning. I recently lost my best friend and have this guilt for not noticing that she was sick even though I had the gut feeling that she was going through something. She never said anything specific, but she would talk about her death almost on a daily basis and now I was left with this guilt that maybe I could have done better as a friend 😔. I have been reading a lot trying to find peace of knowing that we are more than just physical bodies, and I know our souls are eternal, therefore, I believe with that with this kind of meditation I will be able to connect with my loved ones who are now bodies of light.

@daveross7547 15 дней назад

I'm definitely tuning into this one later today

@loganbranjord7855 3 месяца назад

Exceptional vibes in dream and better recall thank you and it didn’t disrupt sleep either. Beautiful experience

@RosalieYoga 2 месяца назад

Wonderful, thanks so much for letting me know ✨

@sinentokozosibeko3675 16 дней назад

Loved that I took a whole lot of deep breaths and was able to remain still n soaked in for an entire 1hr 30min… thank you ❤❤❤

@RosalieYoga 11 дней назад

That sounds really powerful. Thank you so much for sharing ✨

@deniceayala3714 6 месяцев назад

You got a new subscriber! I loved this meditation video, for the first time in my life that I meditate, I got a beautiful sensation of peace and love. Thank you so much and will be practicing with this and other videos you have until I can get to my goal of having a full OBE!

@RosalieYoga 6 месяцев назад

My pleasure, Denice. Thank you so much for your feedback and your kind words ✨

@norseman43211 3 месяца назад

This indeed is very powerful. First couple of attempts just fell asleep but yesterday started to vibrate. not quite there yet. Great work.thanks.👍🙏👍

@RosalieYoga 3 месяца назад

Thank you so much for your feedback and for your kind words. I'm so pleased you enjoyed it ✨

@flexontop9290 7 месяцев назад

I thank you for your guidance even though you don't point out an actual spiritual thing it falls I have traveled so much I feel so much I am deeply in love with the waking world in the sleeping world I know that you know what I'm saying I tried so many others to get to those planes and not successful only through yours and I wake up remembering every bit of it even when it says don't tell and I don't tell so thank you I don't know if you're an angel in the disguise I need the case thank you so much

@VictorLopez-er2fm 8 месяцев назад

Thank you for this video it's not 8 hrs but I'll accept the 3 hr mark.

@sweetacceptance87 8 месяцев назад

I am grateful she took the time to make a 3 hour video…thank you Rosalie! ❤

@alvinengstrom 2 месяца назад

This was a pleasant experiment and experience. The tingles trough the whole nervous system was something new, also the light and the profound heat over my body. The light and heat comes again as soon i'm thinking of it. Thank you very much for this gift.

@Conspiracymama 7 месяцев назад

Amazing 🎉 my whole body bursted into atoms of the universe 🎉

@TheJulijefe Месяц назад

what is that !!! I felt it too... twice in a night while listening to this video in my airpodes. Is like my entire back and spine vibrates and tingles and goes upand down, is so pleasurable but at the same time scary... and I notices that if I let go.. it continues on and my deeper consciousness knew that I would go into another dream. So freaky, I don't understand it!

@margott.244 Месяц назад

I want to close my eyes and wake up in a very different reality 😌🙏🧡💜

@margott.244 Месяц назад

Love your soothing soft voice , that’s what I need to hear 🙏🥰💚💛💜🌈🧡

@AlreadyDeadInside83079 9 месяцев назад

I'm always truly excited when you post a new AP video🤩. The handful of times I've succeeded, one was with your guided meditation. It worked on 2 occasions. Once from the hypnogogic state and once from a lucid dream where I separated rather easily compared to the body asleep, mind awake methods I've always practiced. It's a lot of work for very few successful AP's but it's worth it to experience it. Even for a 10 seconds or so. It's proof for people who have never had an NDE that we aren't just this meat suit and there's life beyond physically existing inside it❤. I'm going to try it RIGHT NOW! Thank you!

@biyaheniulan4397 8 месяцев назад

😊

@biyaheniulan4397 8 месяцев назад

😊

@biyaheniulan4397 8 месяцев назад

😊😊

@biyaheniulan4397 8 месяцев назад

😊

@AlreadyDeadInside83079 8 месяцев назад

@@biyaheniulan4397 I'm guessing you really like my comment 😂

@conniehudson4764 6 месяцев назад

100% Thank You soooo much. I was where I needed to be.

@RosalieYoga 6 месяцев назад

My pleasure - thanks for practicing with me ✨

@bthearcher 2 месяца назад

Thank you so much

@marlonpurcell8635 8 месяцев назад

I will listen to it every night

@abhishekaa28498 9 месяцев назад

I will definitely try this and will let you know my experience ❤

@alanisbernabel1021 8 месяцев назад

How did it go?

@abcdefghijklmnopqrstuvwxyz5630 5 месяцев назад

How was your experience

@Ericrbo 7 месяцев назад

If everyone put their feet in dirt and ground..listen, look, pay close attention. Its all there open your mind.

@galenyoung8349 7 месяцев назад

You got lucky AF!? I've had 10 major surgeries. 5, were spinal Surgeries. I've got 4 titanium discs & the screws, pins, plates, cages, to go together/keep me together.

@VictorLopez-er2fm 8 месяцев назад

Everytime I try to go under I hear popping noises from my house an last time my bed popped an I felt it idk what that could be.

@sydneygray9764 8 месяцев назад

Omg I came here to see if anyone else was experiencing this. First night I heard a loud knocking from the corner of my room, I could feel it. Husband is a light sleeper and said nothing was there. Second time with this video I felt the bed rocking and loud popping noises. Last night I heard a huge thid hit the floor and jolted my eyes open. Nothing, and what i saw was crazy. Usually there are two babies between us on the bed, well not usually ~ always. When I opened my eyes to the thud, my husband was lying face to face with me and the babies weren't in the bed. In this realm, they never left the bed and were still between us. Really intense video. I recommend Rosalie first and then Reece/Lucid Power second and then New Horizons (adult) third. Been AP for two years straight every night, this is after a 10 year straight awakening period with full on medium/clairvoyance awakened. If you're reading this and haven't started yet, please start now. Don't be afraid.

@dinosaurseatskittles 8 месяцев назад

When you hear noises that aren’t present that means you’re ready to exit

@Draboh 7 месяцев назад

Strange I tried this last night and heard what I can only describe 3 loud bangs similar to fireworks scared the life out of me. Couldn’t figure out if it had actually come from outside or something freaky going on. Then I noticed your comment.

@kgs2280 7 месяцев назад

I have heard of a number of reports of popping sounds, sounds like explosions, etc. as well as a very loud whooshing sound very close, so it is apparently a “natural” thing with OBE, and only you can hear it. I think it might be the “fabric” of energy fields being broken open (for want of a better term). Try not to be scared of the sounds, or the vibrations, and just accept them as part of the process. I know, easier said than done.

@garethmarshall6574 7 месяцев назад

At the point of gliding to the left elbow, I felt like I was spinning around horizontally and vertically extremely fast with my bed. Soon after my whole body started to tingle. I felt like I was moving my arms kinda like the macarina. At the 50 minute mark I had to empty the bladder. Second time with my volunteered astral projection. I'll have an OBE soon enough❤

@TheJulijefe Месяц назад

what is that !!! I felt it too... twice in a night while listening to this video in my airpodes. Is like my entire back and spine vibrates and goes upand down, is so pleasurable but at the same time scary... and I notices that if I let go.. it continues on and my deeper consciousness knew that I would go into another dream. So freaky, I don't understand it!

@dubinatub1 8 месяцев назад

Been doing obe all my life

@tjmilliken3458 8 месяцев назад

EXCUSE M E please expand some knowledge if able, im so ready to do this, i just want to know how effectively for future times

@nathannix5295 8 месяцев назад

How do you do it I understand it might come east for you because you’ve been doing it for so long but I genuinely want to learn it’s very hard for me I’ve been trying every other night for the last couple of years and I’ve only gotten to the vibrational stage once then a dog jumped on me so how do you do it like what’s your process?

@nickafrazier 8 месяцев назад

U gunna tell us?

@annatetiad.4991 5 месяцев назад

Use Darius J. Wrights' AYDA process. @@nathannix5295

@B4K1NG 8 месяцев назад

I think it might be easier for this to work if Im on top of a mountain or on a remote island or on the cliffside next to the ocean in Greenland

@aryarao23 7 месяцев назад

I tried it was going well .. then I couldn't maintain the stillness .. Tried using my will a lot but my body started aching.....every inch and was forced to move. Will try again

@RighteousGemz 8 месяцев назад

This one works to say the least..

@gurrenmed5319 Месяц назад

Your voice is fucking insane, It's so insanely good

@zu2ela 7 месяцев назад

i be tryna relax and all of sudden i get crazy itchy

@liamseekins9488 7 месяцев назад

Try to observe the sensations of itchiness and try accept them. They will sometimes dissipate on their own but the more you react and scratch some illusion it makes you itch more

@wesing7406 9 месяцев назад

I've tried many times but still can't leave my body. The problem is that I'm in a relaxed state and the vibrations are happening. But after a very long time (I've been lying down for 2 hours) but I haven't been out of the astral anymore. I hope to get an answer from someone, thanks

@LesleyDeeb Месяц назад

keep practicing and balance charkras weekly

@LesleyDeeb Месяц назад

also walk in am after waking, memories of ap from previous night will flood in .

@shirazpatrawala6493 7 месяцев назад

I kept dozing off when you were speaking. Also can we do this in the day as at night I won't be able to stay awake.

@LesleyDeeb Месяц назад

Yes yes yes day or night, anytime

@danamarvelstar 8 месяцев назад

I need some explaining for something that happened to me. 1. I didn’t leave my physical body (not complaining, it was my first attempt) 2. When my body felt sleepy, it got the same feeling my feet get when they get sleepy mid day. Is that the shaky feeling we are looking for? 3. Sometime after I got the sleepy feeling all over my brain felt like I was being spun so fast. 4. I started heating up when that happened and had to stop.

@dilannextdoor7278 7 месяцев назад

When this Happens , it’s your que to say „ i will Astral project“ and then it should Happen . The intense vibrating of the whole body ( Brain ) is right before the AP .

@TheJulijefe Месяц назад

@@dilannextdoor7278 what is that !!! I felt it too... twice in a night while listening to this video in my airpodes. Is like my entire back and spine vibrates and goes upand down, is so pleasurable but at the same time scary... and I notices that if I let go.. it continues on and my deeper consciousness knew that I would go into another dream. So freaky, I don't understand it!

@NatnaelBelay-jx6op 7 месяцев назад

Has anyone ever tried astral projection while being in a sensory deprivation tank (floating tank)? Does it help with astral projection? If so, how does it help with the sleep paralysis? All I know is that it deprives you of all your senses and it's like you're in a dark quiet room.

@rebecagarcia3335 7 месяцев назад

I'd want to know too

@robertvanguilder1068 7 месяцев назад

Ive done sensory depravation tank few times been a while since done it last havent succeeded going out of body but do feel it can help with being awake while in a restful state like what this meditation does. It is very relaxing first few times take getting used to being able to lay on water and not feel like you have to hold yourself up you can loose sense of body or fall in and out of sleep.the one near me is cheap and affordable you may have to look online for ones close to u i live in illinois so there one in effingham called blue water float spa very tranquil relaxing atmosphere in the building. Usually call see what available and make appoitment hour there 65 dollars with half hour like 10 more dollars up to 2 hours long. An hour best to start at.

@annatetiad.4991 5 месяцев назад

Ive had sleep paralysis in a floatation tank and could hear a male and female voice talking very clearly along with music. I initially thought it was the music to wake up, but it was not. I sat up and nobody was there. When I came out of the tank, I felt super lethargic. I think if it happens in water, so be it, but I certainly would not TRY to do it in water -- only because the process for some people can be scary enough without adding the water component.

@robertvanguilder1068 5 месяцев назад

@@annatetiad.4991 i noticed just recently that seems like the float tanks are a good practice for meditation and being more in a state of pure awareness since your not aware of your body so it can help u get used to being in that right state u need to be in. Ive never got as far as sleep paralysis but would go in out of sleep dream state catching i was dreaming or falling asleep can take few tries to get used to if you havent done it before. my first time my eyes stung from salt now i could go in and relax easy i need to do it again sometime soon now that i understand the pure awareness part to help get used to it.

@johnmurphy-tr8cb День назад

Tremors and mild convulsions along spine. Meaning?

@prabjot3986 8 месяцев назад

maam hindi mei bhi bta do plzzz hindi translation bhi kro

@nyokabi6873 Месяц назад

I started getting into it then i got scared😢

@TheJulijefe Месяц назад

@neutrigy-betterhealth-4brain 7 месяцев назад

After 2hrs my arms started to hurt so much, it was almost unbearable. I was relaxed but felt like blocked energy or something pressing on them so strong I realised my face expression changed to pain expression. Why is that? First time something like this happens with such intensity.

@msgingerjourney 7 месяцев назад

My arms hurt, too, after I've gotten very relaxed for awhile. Hmm

@Toebeanz_ 6 месяцев назад

Maybe there's an entity trying to cause harm. Cleanse your space, maybe do a spirit box session, ground yourself, and/or call out to spirit guides, the divine, whatever you believe in for protection before practicing.