Love the content and the way you explain things too, gut health and nutrition has been my focus and the majority of my conversations. I am finding through an elimination diet that I pretty much can’t digest anything, recently I have been eating meat, salt, water only. I just bought a kit to test my micro biome to see what is recommended in terms of fruit and veggies for me to slowly try to add back in;) we will see!!
Hi thank you for your kind words. THe support really means a lot to me on this journey. Yes an elimination diet was by far my favorite way to determine what worked well for me and what didnt. Funny that I found something similar, pretty much meat and rice were the only the only things that did not upset my stomach when I was not doing well. I hope your microbiome test gives you great results. Ive been very happy with my viome test and I am slowly trying foods on my "superfood" list.
