At Home Upper Body Workout for Beginners | V SHRED

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For more workouts you can do from anywhere, along with exact diet you should follow for your body type, check out my free body type quiz - vshred.fit/UpperBodyBandWorkout
To grab my favorite resistance bands, use this link - vshred.fit/bitriresistanceband
In this video I take you a full upper body workout using just one resistance band you can do from anywhere! Gym membership or not, anyone can do this workout! Let's get it!
This workout consists of 3 different supersets [6 total resistance band exercises] for the full workout (a superset is just one exercise after the other with no rest)
4 Sets of 10-12 Reps for Each Superset
- Low Banded Row Superset with Banded Bicep Curls
- Banded Pushup Superset with Overhead Tricep Extensions
- Shoulder Press Superset with Lateral Raises
Give this full body resistance band workout a try and let me know what you thought down below! Better yet, share it with a friend to try out!
#vshred #upperbodyworkout #shoulderworkout
Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy

Опубликовано:

11 июл 2018

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Комментарии : 218

@vshred 6 лет назад

Sorry about the audio everybody! Got a new mic for you guys and forgot to set one of the settings! It will be perfect in the next one!

@evangelina7799 6 лет назад

V Shred. thank you 😊 no worries🖒

@mangarkhushi1877 6 лет назад

Its ok

@naitokei3004 6 лет назад

V Shred can I really gain muscle by training with resistance band?

@naitokei3004 6 лет назад

Princess Vanessa alright...thank you for your advice ya...

@leoga8521 4 года назад

Naito Kei no dumbbells is the way to go

@gargibaruah4170 4 года назад

The little details that you add for these workouts, makes all the difference. That makes it super effective! Thanks much for this video.

@Tranzformerzgetoff 3 года назад

Shout out to everybody who skipped the rows cause you’ve caught a band with your face before 🤣

@pardonmyexistence7113 4 года назад

remember its 4 sets of 10-12 reps not just 10-12 reps

@NunezDesignReels 3 года назад

im always worried that the band is gonna snap lmfaoooo

@tannivenu 4 года назад

Thanks man this will really help for a decent workout especially during the lockdown period 👍

@sergioreis6911 4 года назад

Perfect for homeworkout needs due to covid recent isolation. Helped a lot. Cheers keep it up 👍🏾

@priyanktiwari5152 4 года назад

Thank you a million times For all th special stretch band exercises videos Now I hv all I need

@chandra4816 6 лет назад

ILYSM THANK YOU FOR THIS

@0913brf 4 года назад

Excellent video! Especially not with all Gyms closed due to Corona! THANK YOU I will def share🙌🏾

@loveforthe90s 6 лет назад

Just ordered the cable from the description

@vibhabudhraja 6 лет назад

Awesome thanks for sharing ✨

@pallabjyoti4581 5 лет назад

Thank u sir . This video is gona be really helpful for me

@rosaliefelberg5522 3 года назад

Thank you for being so descriptive on form!

@vshred 3 года назад

You're welcome! We hope you enjoyed the workout! - Annie

@kuukuyankson2033 4 года назад

Didn't realise this was a year old. Well, given the current climate, it should be popular

@czarchx9913 3 года назад

This Video really helped me this pandemic getting results good

@RickMartinYouTube 5 лет назад

thanks for looking after the beginners ----these are good videos for the rest of us

@LuisSanchez-gq5zg 4 года назад

Thank you brother 🙏🏽🙏🏽

@LetsCrappieFish 9 месяцев назад

Thanks for the tips. I had open heart surgry back in Nov 2022, so no push ups for me ...

@aadityaak.c.4538 3 года назад

Great advice thanks!!

@atiimm7717 4 года назад

Loved it 💪

@lucaswesley2078 4 года назад

Thank U So much V !! NO GYM NO PROBLEM !!

@nevermore1741 4 года назад

Thank you for the tips BOSS

@arno799 3 года назад

Excellent..the great thing is bands are easy to store. And you really do feel like you've done a good workout when you have finished. Less chance of injury too Thanks for the posting excellent presentation.

@vshred 3 года назад

You're welcome! Thanks for the kind words. We're glad to hear you love bands, too! ~Wendy

@dansmith1017 4 года назад

Didn't know we will need this more than ever

@vshred 4 года назад

💪

@claudiomonreal4822 4 года назад

Great video

@alexsalinas6001 3 года назад

Awesome video can’t wait to try it out

@vshred 3 года назад

let us know how it goes! -Felicia

@RaviKumar-xt5iq 4 года назад

Thanks sir

@togetherdog 3 года назад

thank you

@elleneinhorn7944 Год назад

Thanx 😃

@FitGBRU 4 года назад

Bro u Doing really well ❤💯

@CJSails 4 года назад

You are a lot better at explaining a workout than most of the stupid well-known trainers who just love to yell. Thank you for resistance band videos that are actually worth watching.

@denisseba2530 2 года назад

Best video! I was looking for something like this! Thank you so much 💓

@vshred 2 года назад

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

@denisseba2530 2 года назад

@@vshred thanks!

@vshred 2 года назад

You're welcome!:) ~ Marie

@Giftedxlbully 3 года назад

I keep seeing you on Instagram and bomb 💣 I’m looking for a work out and here you are again

@vshred 3 года назад

Glad you remember, Dilery! :) Let us know if we can help with anything. Tons of videos on our page and 30 or 90 day programs available on our site. Shred on! 💪~ Zee, V Shred

@nicolasgamble3980 3 года назад

Great workout, thanks brodie

@vshred 3 года назад

Thanks for watching! Stay tuned for more workout videos. -Josh

@MrGaurav160 3 года назад

please make one separate video for chest exercise and one more video for thigh workout with resistance band .your videos are extraordinary i like them so much helping me with my exercise .As u already made video for biceps triceps and shoulder make these two more. Thanks for ur support

@vshred 3 года назад

Thanks for your suggestion. Stay tuned for new content upload! ~Evan

@jchero6341 3 года назад

Lov this omg

@vshred 3 года назад

Hey JC! Glad that you like the workouts. Stay tuned for more free contents! If you are interested in joining our 90-day programs, you can start by taking a free body type quiz here to know what program best suits you: bit.ly/2wZluXP -Josh

@christopherdixon3700 3 года назад

Great workout

@vshred 3 года назад

Thanks for the support, Christopher! 💪 ~Evan

@atinaqueen937 6 лет назад

Hey! I love you !!! ❤❤❤

@Hey_POW 4 года назад

Geeza ya just got a new Subscriber 😊😊😊 thank mate!

@vshred 3 года назад

Hey there! Awesome right? Hope you enjoy every workouts and stay tuned for more free contents. If you are interested in joining our 90-day programs, you can start by taking a free body type quiz here to know what program best suits you: bit.ly/2wZluXP -Josh

@solidgyaani8273 4 года назад

Awesome. 👌👌👌

@fredh7893 3 года назад

great 👍💪🏼💪🏼 i love resistance bands

@vshred 3 года назад

Thank you, Fred! Stay tuned for more workout videos! 💪🙌 ~ Marie

@jigneshshah7748 3 года назад

Superb.. Thanks buddy

@vshred 3 года назад

Thanks for showing love, Jignesh! ~Evan

@vythilingumashven3982 3 года назад

Great video!

@vshred 3 года назад

😄👍

@Kalyanam_prudvi 5 лет назад

Please upload lower body workout also.. Iam waiting for your video

@carolmitchell4281 11 месяцев назад

great video m8, as a beginner, when do i start adding more exercisers per body part ( or dont i need to ? )

@Edi_112 3 года назад

What is the length of the tube needed for these? I saw he is pulling all the way up over the head. Any suggestion for universal one, 3ft?

@grzegorzkmiec9195 4 года назад

I wish you could explain which excercises are for chest etc.

@carolmitchell4281 11 месяцев назад

hi again, you answered a comment saying 3 days aweek to let your muscles grow. but other videos say, full body workout 5 days a week, so where are the rest days to let your muscles rest and repair ? also how long does the programme have to be for best muscle growth ? thanx from ENGLAND

@amarsharma2511 4 года назад

Impressive

@ericb5328 6 лет назад

T pose thumbnail straight 🅱️oolin

@bananapie38 4 года назад

Do u have more videos using resistance bands?

@alexsanchezsolis1763 6 лет назад

Do more at home work outs

@faseehirfan3068 4 года назад

can you do lower body resistance band workouts?

@jackross876 5 лет назад

The lateral raises were tough, even with a light band.

@vivekchoudhary5676 3 года назад

Do it one hand at a time with positioning your band in such a way that it would provide very less resistance

@starvlogs777 3 года назад

Yes bro the same problem is happening with me

@mikephilpot 4 года назад

Where can I get that shirt? Been looking for low sleeveless Ts! Cheers

@frantz8492 3 года назад

Today was my first day doing this 😊 i am proud of myself for managing to wake up earlier to do it, i didn't think I would...

@vshred 3 года назад

Amazing. Keep rockin! ~Evan

@frantz8492 3 года назад

@@vshred Thank you!!!

@vshred 3 года назад

💪 💪 💪 ~Evan

@BruceLeroyUK 2 года назад

How are you getting on with them now?

@frantz8492 2 года назад

@@BruceLeroyUK I get easily bored with exercising, but this is the only type of workout I managed to keep in my schedule. Very nice.

@dyonusischannel7115 6 лет назад

Yep sound is to loud and muffled, will definitely be trying this out. Thanks.

@JonMartinelli 11 месяцев назад

You are forgiven. This is good stuff.

@prathammhavale6447 4 года назад

Does the band lose its elasticity in time

@melwinmark8514 6 лет назад

We can do this in the rest day right

@annieleonhart2693 3 года назад

Omg thank you sm I have that cables

@vshred 3 года назад

Thanks for watching! Stay tuned for more workout videos. -Josh

@gauravkalher1269 6 лет назад

Oswm video ...dude

@prabhatgurung5371 5 лет назад

Can resistence band help build muscle n gaining weight .....I'm watching ur video fa many days

@rajeshsaini5357 3 года назад

Very nice

@vshred 3 года назад

Thank you for the kind words, Rajesh! Stay tuned for more workout videos and tips! ~Evan

@budiantosigalingable 4 года назад

Please make another video with core rxercise

@mrreddington777 10 месяцев назад

How often can I do this? Sorry I’m new to working out. Lol

@djvelocity 3 года назад

Awesome workout tutorial! I’m brand new to working out so this is exactly what I needed. Thanks for making it 🙌🔥

@vshred 3 года назад

Thanks for checking us out! We have lots of content for you to enjoy~Benny

@ahyonvlogs 3 года назад

Nice video..

@vshred 3 года назад

We appreciate you loving the videos. Get rockin! -Wendy

@lethal2516 2 года назад

What does this focus on? Just bicep and triceps? Or a little bit of everything? I want to include chest workouts as well.

@vshred 2 года назад

This will work on a little bit of everything. Thanks for stopping by! -Adam W.

@MrYounis26 6 лет назад

How much kg resistance is that band?

@randallgoulet1550 4 года назад

Can we build muscles with bands only?

@ZoyaKhan-pd8dj 2 года назад

I believe you man 😎😎

@vshred 2 года назад

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

@sbirrito 4 года назад

Do these bands break easily?Mine arrived in the post today and when i do shoulder presses and overhead tricep extensions I Feel I'm pushing the band to its maximum stretch and it might break and cause me injury.

@katielough5261 4 года назад

These kinds of bands are super strong and are designed to be stretched far. If you have a cheap band then yeah it won’t be great but if they’re good quality they’ll be fine

@loading...6722 6 лет назад

If your a beginner and want to gain size and strength quickly, use a 5x5 program!

@sabrinaclarkkent8660 6 лет назад

Loading... what’s a 5x5 program?

@loading...6722 6 лет назад

Melissa Clark Kent it consists on doing the main compound lifts which are squats, bench and deadlifts. You do 3 workouts a week and focus of doing 5 sets 5 reps and add weight onto the bar each workout. If you search up Jason Blaha 5x5 program on google, it goes into more detail there.

@RickMartinYouTube 5 лет назад

thanks for the information

@MohdAnas-jz2ue 4 года назад

What is it?

@diogosgfbacalhau 6 лет назад

Which camera do you use?

@QUOTES4ASSYRIANS 6 лет назад

See on the next one

@Sahibole_RealEstate 4 года назад

Plzzzz.... Remember to add➕ subtitles

@thangasamy7069 5 лет назад

Really amazing workout...love from India

@sophiamckaye8250 6 лет назад

Hi 3❤️

@Bollywoodbakarr 3 года назад

Brother I just got my resistance band and I'm totally out of shape from upper to lower not too much weight but still not shredded I want to get atleast normal shredded please let me know from starting where to start upper body lower body... Type of diff exercise

@vshred 3 года назад

Awesome! You can find the best workout plan for your body type & goals with a quick quiz at vshred.fit/DanHQuiz ~ Dan