Athanas Kioko -  

" very successful morning", thanks for coming around

the 200s looked so smooth. great video

Great College runner - loved watching him in Cross - always willing to make a race of things!

He is running so good. Relaxed, reactive and a good cadens. Only you can see he is not a sprinter😉

Great work, Matt. It was really good listening to Coach Hayes' comments as the workout was taking place. Very interesting.

Ty for starting to put also 5k-10k stuff. You really kept your word when you sad you will do that when the track season will start. Still looking forward for the future track content. Keep it up!

how long is the rest period between the 3m, k repeats and 200s?

great video and even greater person

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

Nice workout!!! His name is not normal for kenyans 😅😅😅

Dude looks fit! Good to go.

I wish him the best it what will be a very difficult trials.

Which on shoes does he wear in the warm up?

8:30 😭😭😭😭