Had an awesome time hitting the iron with you my man! I have a great respect for your work ethic and no-quit determination. Next time, let's leave a little extra time at the end. Carrot cake on me!
The Solemn Nut A good trainer tailors the programs to the athlete. You don't think Jeff trains everyone the same way do you? I can guarantee you he doesn't train Sting the same way he trained the Mets.
Right off the bat, Jeff speaks on being athletic moving backwards, Sheamus really dialed into this, I think he realized like I did, Jeff coming through again, taking the fact that Sheamus does need to be athletic in this matter, and realized as well he took the time to build a work out to help him in the future, awesome stuff, Jeff did it again, before they even started, had Sheamuss' full attention from that point on, as they both new he was learning something new he could use in the future. Jeff didn't just try to be smart and put him through a work out, he gave him something amazing. Big Fan.. cheers
Sheamus! Is Jeff as strong as he comes across. He went weight for weight with you and he is a fair bit smaller. Loved this video. Definitely your best brave change work out.
It's a humble request to everyone who's seeing AthleanX for 1st time ...... he is the one and only channel who'll do justice to each and every muscle group and your queries will be sorted out with 0% bullshit .... plzz do follow him ....... good night..Assalaam wa alaikum
Sheamus BEASTING it Not gonna lie, I was pretty excited to see this one, been following both of yall for a while now and knew you were about to be in for a workout, definitely didn't disappoint
Just started getting in to fitness 8 months ago and am super glad I started watching Jeff before I watched anyone else. Putting the science back in strength!
Sheamus, you probably don’t remember but this channel inspired me to lose almost 50 lbs and I’m here to tell you that I’ve reached my goal. If possible, can you give us a diet video and how to gain muscle mass? Thanks for everything man
Okay, only one more thing for me to see. The baddest and the meanest WWE Champion with your logo in the titantron. Maybe in a year. Heck, I want a storyline that Sheamus actually started the channel to learn other superstars' weaknesses and now he's UNSTOPPABLE!
Just finished watching the whole thing and man that was crazy sick workout. Inspirational to watch you 2 legends and very entertaining thanks for sharing. God bless you guys
As an Athlean member since 2012, I really loved this video!!! What I appreciated was how despite their successes in their respective fields, both men remain completely humble and just grateful for the opportunity to share their experiences with us "little people." You could see the respect that they also had for one another. I've seen other fitness channels where the individuals were more focused on "looking cool", than actually showing a good workout. But here, you just saw two warriors...focused, determined, and unafraid to look vulnerable in front of millions in order to achieve their desired goals. I salute you both and it was a pleasure!!! You have a new subscriber Sheamus! And a new fan!
This video got the word "challenge" all over it !!! The battle ropes many say that it's an easy thing etc, but it's not that, and when I saw how Jeff add some battle ropes at the end of every workout WOW. Sometimes complete the workout ain't easy but when you finish them and in my case I start seeing results (lose weight, gain muscle, feel healthy, etc.) that's the reward and that's what makes me go for more challenges. Thank you both for the excellent video and for all the tips .Maybe I'll get the courage to share again a pic of my Brave Change. I decide to start it back in August last year and this videos are and extra of motivation. Gracias Sheamus for that.
Sheamus! I am so happy to see YOU finally doing this with Jeff! You've no idea how happy I am! I am aware that you've had past shoulder injuries, and ever since you started this channel, I've been hoping that you'd look for Jeff one day because he is just so insightful due to his experience as a physical therapist. I believed that just one training session with him can help you a lot with your future trainings and performance in the ring, and you're already at the top of your game! I might be over reacting but I'm just so happy that you have this opportunity to train with him so that you can minimize the chances injuries. Because all you pro wrestlers go out and put your lives on the line every time you perform just so idiots like me are entertained. Thank you so much for always giving your all, be it in the ring or in the weight room, it constantly reminds me that consistency in effort is important even if I'm feeling lazy or tired. Can't thank you enough, just a fan from Singapore.
I can't express how grateful I am to you for posting the whole workout. Learning things like this cost money and here you are just giving it away to us! You just earned yourself a new sub! Amazing work and thank you!
So I’ve got 3 uncles all died of heart attacks, My father had a double bypass 8 years ago all of them in their 50’s and 8 months ago my brother at 46 passed away from heart failure I got everything looked at and my heart is good I’m 43 but carrying way more fat now than muscle started today getting my health back...hitting the weights again thank you to you and Jeff your vids are helping and motivating cheers 🍻 keep em going!
From athleanx. my family gets together every year for wrestle mania. It's awesome to see you n Jeff getting at it. You got a new subscriber here. I'll have to show the family this video. Keep up the great work!
3 years ago, My passion for pro wrestling started getting bigger and bigger and you're My most favourite wrestler since your debut to this day. I have a huge passion for body building and strength training and things like that and I got really Inspired by the physique of WWE superstars (especially yours) and I started working out. And I was really into bodyweight and callisthenic workout. Jeff's workout programs really helped me along my journey in getting the physique that I wanted(still helping). The knowledge he have and the work you guys putting to help others is amazing. Now seeing both of you guys in the same video is just awesome. *pardon me if my English was bad. It is not my native.*
At 31:25 (Angels & Devils) i think its awesome to see even someone this athletic struggling with 2.5 Pound weights, shows you how important it is to train the whole body
Sorry I'm late Sheamus, I wanted to watch this before I do my workout because It drives me to do the workout. Thank you for this collaboration guys. This was Amazing!
Hi Sheamus! Came here from Athlean-X. Awesome to find you have a channel and really interesting seeing the different workouts everyone does - been wishing there was something like this for a long time now, really inspiring and motivating stuff, so thank you! Subscribed!
This was an interesting episode, learned tons from this one. I like Sheamus gains knowledge from these fitness athletes makes the episodes have interesting dynamics with the mixture of wrestlers and fitness gurus. I GOTTA say I'm curious to see Seth Rollins routine since they call him Crossfit jesus.
Shimas, thank you very much for the work you do on your RU-vid channel. I am 57 years old from Tel Aviv and you motivated me to get back in shape after I injured my shoulder and lower back.
Came here thanks to the AthleanX recommendation. Really cool channel indeed as Jeff mentioned. Also you (shaemus) seem like a really cool down to earth guy! Anyway inspiring video with some cool new exercises I need to try sometime!!
I saw Jeff referencing this video a while ago and it got me started watching brave change. I am glad I finally got to this one. Your videos are great. As a man in their mid 40s I can't just go train like I did when I was 19 but between your channel and athlene x I have been able to challenge myself and start to get back in shape and stay motivated and not just resort to cycle machines and jogging like I thought I would have to. Thanks. Love what you're doing. Keep it up 😁
I've been watching Jeff's videos since 2014 and as someone who is in school to be a physical therapist and love working out. He is awesome with the innovative routines and incorporating kinesiology and anatomy is relatable and badass!
Amazing to see you two together in the same video. Just found out about athleanx recently and loved his work. I absolutely love your channel and the awesome workouts you have been doing with wwe wrestlers. I've always wondered what your workouts would look and it's super inspiring to see. You guys workout hard. Thank you for always putting in the work and performing great live. 🖤🤘💪
Great work Sheamy. You are a true gym rat, a great wrestler, a champion, and you hung with the best in Jeff. This is one of the best channels on the Tube. I've been a wrestling fan all my life, I'm 39, your channel is inspiring, and you're a great people person.
Your attitude and personality really impressed me after watching athlean-x for a while. You don't shy out of killing yourself with workout and still give a couple extra. I haven't watched wwe since I was a kid, but I'm considering it to see how you roll with it! Watched this first video together now and I believe I can tell you have gotten stronger and more balanced since from seeing how you perform Jeff's killer workout moves in later videos. You're amazing!
I love how these videos give deep insight on specific body types, rehabilitation ideas (like the daniel bryan episode), and challenges for beginner/intermediate/advanced lifters. Please continue to keep making more! These videos give me new ideas and tips to continue training downrange!
Fantastic content great work thank you !!! Nice to see two lovely gentleman not putting crap on anyone and just being real and showing us how its done !!!!
Great video and much respect to you for taking extra time out of your day to give us such inspiration and behind the scenes footage of other wwe wrestlers and yourself. I'm a big fan of you and Cesaro as a tag team and I loved that best of 7 series you did. This is 1 of the best workout videos and probably the most informative. Thank you so much
