Atomic Habits by James Clear Book Summary In Hindi - Build Lasting Habits! 

Moral of the story : Don't call it Dream call it a PLAN 🔥

Ye processes aur habits ne mere kaafi goals ko haasil karne mein aasaan kardiya hai. Mai isko apne workouts schedule mein apply kar raha and maine 2 mahino se ek din bhi nahi skip kiya hai. Pehle kabhi itna consistent nahi tha. And iska reward bhi mereko apne body mein dikh raha hai. Pehli baar abs ki definition dikh rahi hai. 😀 I genuinely want to thank you Lifegyaan 😁🙏🏽

Aap videos ka time itna hi rakkha kriye Agr aap 15-20 min tk ke videos bnate hain to aisa ni h ki log km dekhenge aapke videos blki hum to khud hi chahte hain ki aap thoda zyada time Or add kr dein Thanks for this summary Fabulous✨

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I am eagerly waiting for your books as its always crisp & clear with full of motivation. Keep posting summaries. Thank you

“Every action you take is a vote for the type of person you wish to become.” (Atomic Habits). I also like the amz workbook called 30 Days to Reduce Stress by Harper Daniels. Teaches mindfulness.

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Atomic habit The expectation is thinking you get a linear progress Never get linear progress and that is the real fact their You have to fight the valley of disappointment You should make the atomic habit • Atomic value give very much result and that is very good their The goal is just a direction of making the plan and you just forget what you have to do there and just focus on atomic habit and that can really be very helpful SOT (System oriented thinking) you have to go there You have to improve one percent only 3 stages of improvement 1. Change in identity 2. Change in process 3. Change in outcome You have to think about the behavior of how you have to make the thing happening • So you have to make a change in identity 1. First you have to decide what you want to become 2. Prove that to yourself that you can do that thing to yourself to change In conclusion, you have to make yourself believe that you can do the thing that you are thinking their • You have to make some atomic habit that will help you to change your mindset Then you have to just continue that thing by an interest to make that part of yours You have to just give a focus on your atomic habit Now that type of thinking is called SOT (system-oriented thinking) You have to make full prove the system of this atomic habit their What are habits???? Habit is a kind of short cut that is made by your mind for your helping their Habit is made by four steps 1. Cue - starting of any habit that gives them a signal, (time, a picture, a video, a thought, etc) 2. Craving - desire that I have to also do the thing their 3. Response - it means the doing part 4. REWARD - that satisfaction that is getting their If you want that your habits to make then you have to follow these steps 1. Make it obvious - cue 2. Make it attractive - craving 3. Make it easy - response 4. Make it satisfying - reward • If you want to start a habit of writing 1. Cue (Make it obvious ) - (time or location) • You can set an alarm for that • Use of habit stacking (using of another habit to make a new habit by pairing) 2. Craving (Make it attractive) - (make it doing with another attractive thing) • You have to use the power of attraction • Make it appreciable, that will give you a craving 3. Response (Make it easy) - (you have to make a ready plan to do something) • you can just get thing already their • you can right the thing first you need before your habit and then first arrange all the thing that is all needed their • the point is that you have to not much think • think of yourself as a robot and just give clear instruction to yourself • you can use the kaizen rule Note - you need repetition more than perfection in making the habit, consistency beat accuracy 4. Reward (make it satisfying ) - (make a short term reward) • Make a habit tracker on your calendar • Note - make the reward your identity • You can use the principle of reward and punishment • If you want to destroy a habit (like. smoking) 1. Cue - make it invisible (you can go out for walking or just drink lots of water) 2. Craving - make it unattractive (you can just paste poster of bad of smoking, etc) 3. Response -make it difficult (just not keep change with yourself) 4. Reward - make it unsatisfying ( tell your friend to beat you if you do smoking) If you want to read the whole book in the audio form check my channel ru-vid.com/show-UCW1LvM56CLqNyVgJDqS2jZA Plz like if you like this written book summary so that it can also get to other people also

Such a amazing video My problem was I follow SAVERS morning but during affirmation I was focusing on outcome but from now I focus on identify thanks for great learning sir 🙏🙏

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Fastest And Proven way to Build HABITS ⤵ 🔰 03:00 System orientated Thinking 🔰 04:53 The 3 level of behavior change 🔰 07:53 What are habits and how they.. 🔰 08:25 Four Steps for habit formation 🔰 09:26 Understanding habit Loop 🔰 12:16 Using kizen rule 🔰 14:00 Eliminate bad habit My passion is to make summary on BUSINESS and PSYCHOLOGY related book summary, So i Started on this CHANNEL.

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I'm reading this book... Ths book is frst book of my life...... I hope this habit of reading books will definitely chnge me......

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Make a video on Ultralearning book by Scott Young. The forward of this book is written by James Clear

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Bohat Achi video (summary)about atomic habit

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Make good habit Cue set time and location Craving do it after something u Love Response. Make it easy Reward. Track (cross after done)

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Depending on what they are, our habits will either make us or break us. We become what we repeatedly do. #newagebrainiac

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Can you please describe Atomic Habit for earning money or be financially successful and independent

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1:28 metronome?

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I want to quit bitting my nails.. What should I do? whats cue and craving in it...

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