How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)

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Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.
If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing.
“You do not rise to the level of your goals. You fall to the level of your systems” - James Clear
I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas.
Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology.
jamesclear.com/
If you liked this summary and you want to go deeper into Atomic Habits, here is a link to the book (Nothing Beats the book!)
📕Atomic Habits by James Clear - amzn.to/2Yk6ulK
If you are more into Audiobooks, here is a link to that. You can get this audiobook for free if you sign up for a free Audible trial with the link below.
🎧Grab Atomic Habits audiobook on an Audible trial with 2 free books - amzn.to/3A5r32l
🗎If you want to help out my channel, please consider grabbing the PDF mindmap and illustrations I made to go along with this summary - escapingordinary.gumroad.com/
Lessons you will learn from reading Atomic Habits
• How to make time for new habits ;
• How to overcome a lack of motivation and willpower;
• How to design your environment to make success easier;
• How to get back on track if your habits break down
• How to overcome the plateau of latent potential
★★★ TIMESTAMPS ★★★
00:00 Introduction
01:32 Atomic Habits
07:15 Law 1 - Make it Obvious
11:06 Law 2 - Make it Attractive
15:38 Law 3 - Make it Easy
18:13 Law 4 - Make it Satisfying
21:35 How I personally use this book
Here are some of the other summaries and non fiction book recommendations you can find on this channel
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The 7 Habits of Highly Effective people (Detailed Summary) • The 7 Habits of Highly...
The Four Agreements (Detailed Summary) • The Four Agreements by...
Limitless by Jim Kwik (Detailed Summary) • Limitless by Jim Kwik ...
Rich Dad Poor Dad | (Detailed Summary) • Rich Dad Poor Dad by R...
Here is another good summary of this book by Ali Abdaal - • Tiny Changes, Remarkab...
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8 май 2024

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Комментарии : 7 тыс.

@kanyesoutheast 2 года назад

You're that one kid everyone wanted in their presentation group. Seriously this is amazing production quality.

@cooperfuller9524 2 года назад

Aside from misspelling Carl Jung, this was indeed a great pres

@happie35 2 года назад

Awesome

@cutiex7357 2 года назад

YES I want you in my presentation group hahahah !!!

@MR.FREEDMAN 2 года назад

Doing

@iamreginareid 2 года назад

This is mind blowing. OMG!!!!!!

@TheStubertos Год назад

@LeTzPlaY100 Год назад

It also supports the idea that "personal image/identity" is a more effective way of forming or breaking habits over setting goals. For example, in the context of breaking bad habits, when someone is trying to quit smoking, they usually say "I'm trying to quit so I shouldn't" when it's more effective to say "I'm not a smoker so I don't smoke".

@TheGlobalExplorer1 Год назад

😋

@user-nermush_21 Год назад

best comment so far❤️

@TheStubertos Год назад

@@user-nermush_21 Thanks! I hadn't realised it gained a few likes until now!

@smengamer123 Год назад

not only that, if you just want to run the marathon, after you do it you'll probably stop working out. However, if you're a runner, you can't stop after running the marathon, you have to keep training or else you won't be a real runner

@davidross9365 11 месяцев назад

I'm currently reading "Nuclear Habits" by Ben Furey... totally counterintuitive but Im loving it lol

@HelloMedicAnkit 11 месяцев назад

Time to get into quark habits

@DimitarBerberu 11 месяцев назад

@@HelloMedicAnkit @David Ross is already in Quack habits. We know how Nuclear destroys life on the planet :( But Radical, as the October Revolution of 1917 is sometimes necessary to show how we can break with conservatism ;) This is just proof that the Unhealthy (Capitalist) System created contradicting information/"theories". The key is to align the Subconscious mind (Social Values) with Conscious influence by the confusing System that enforces Individualism & self-destruction - for the benefit of few!!

@amg9163 11 месяцев назад

How about hydrogen habits? 🤔😆

@Olenka180188 11 месяцев назад

Oxygen Habits 😅

@HelloMedicAnkit 11 месяцев назад

@@Olenka180188 bro get down ...to keep the trend alive you need to go down... right 👍

@shaifurrahman8276 7 месяцев назад

You have brought the whole 300-page book to this 28-minute visual presentation. I love your presentation skill. Thank you!

@shikhadhawan8983 10 дней назад

It's a good book. Can't be considered a waste of money. Better than spending money on junk foods

@user-ou8pe9it8j 4 дня назад

Still it is worthy reading those 300 pages.

@aliabdaal 2 года назад

Bloody hell mate this production value is insane

@vidsbyleo 2 года назад

Surprised you haven’t seen this video before- I bet you’ve read the book though ahahaha

@escaping.ordinary 2 года назад

Hi Ali.....Big fan of your channel👍...Thanks for taking the time to leave a comment.. Appreciated 🙏

@kuyaferds8715 2 года назад

sounds aussie

@sunitakale3403 2 года назад

@@escaping.ordinary Please tell me what you use for the presentation I really need that. Btw loved the video 😄

@mr_c.i.c Год назад

I've been watching your summaries as well. My favorite being The Unfair Advantage.

@mad_m0149 Год назад

I feel like internally, I always knew these things, but I’ve never acted on them. It’s nice to hear them plainly. :)

@Neon-no4sh Год назад

In the exact same boat my friend. Had it in my mind for ages but never took action

@m1noshk Год назад

Same here

@factormars4339 Год назад

Yes like everybody dude.

@shashwatmali3640 Год назад

literally everyone knows this things but doing a action will make you smart not by just thinking

@agera12 Год назад

yes, I read somewhere most people actually know what to do different, its just...they dont do it. People often know they are acting destructive, but pushing yourself to overcome your bad habits is the hard part

@3scoopsofguac 8 месяцев назад

If you’re having trouble cleaning try making a list. My wife bought a dry erase board and then a bunch of magnets to write on. She put chores that take max 5 minutes on each one. Sweeping, wiping counters, scrub toilets etc. Every time we finish a chore we take it off the board. This gamification of chores has helped us keep our house clean. You get a sense of accomplishment from removing a magnet and when you see the chore is done you feel amazing at the cleanliness. We try to make our way through the list in 7 days or less. But never being hard on ourselves if we don’t accomplish it.

@hussainalmukhles3951 3 месяца назад

Can you tell me it's name, or a link to amazon if available? Thanks

@kaitlincullis8029 Год назад

This is a great summary of a super helpful book. Once I had got my procrastination under control the Atomic Habits approach made me reach my language goals. I can truly say that these 3 steps worked for me: 1.From James Clear’s Atomic Habits: knowing that I was only going to work for 2-10 minutes a day on French helped me focus on developing the habit. It was pressure but kinda “fun” pressure to know this was my learning window and it was closing in a matter of minutes. 2. I kept my focus high in that 2-10 minute daily learning window by using the contrarian procrastination method from Michael Kennedy Your Success Method - removing my mental obstacles from prior failures and the everyday life barriers was key for me in getting going and keep committed. 3. James Clear in Atomic Habits talks about keeping the habit chain unbroken - this is super powerful shit if you are even vaguely competitive. After about 10 days straight of keeping the chain going and literally drawing an unbroken chain on my calendar (like he describes) I couldn’t face the very visual shame of the failure of a break in the chain. It's small things like this reinforced every day that cemented the habit in me. I’m now waaaay better at French than before this approach - although not fluent or close to that - but six months in I can now finally see my own path to fluency - I’d say this was my breakthrough moment. 😊 Seeing the progress I have made doing only these 3 steps every day and knowing that this has gotten easy for me now (habit formed) makes me feel I can scale up and achieve whatever I can commit to. So freaking exciting to change up after years of stagnation and failures. I have a bunch of other goals I want to achieve now and I think it's all possible. I’m so thankful for these two books and videos like this that make the knowledge accessible 👏

@claires9100 11 месяцев назад

Moi aussi. Par contre, je me suis servi de cette méthode pour améliorer mes peintures. Tous les soirs, je consacre 2 minutes (qui deviennent toujours 2 heures, tant que je m'y applique, une fois commencée), à la peinture ou au moins au dessin. Mes capacités se sont incroyablement augmentées. Bonne continuation avec ton français!! Bravo!!

@ZeelKinkhab 2 года назад

*We are what we repeatedly do. Excellence, then, is not an act, but a habit.* One of the best book ever read, with most practical advice . The idea is to be 1% better everyday

@kuznjecov 2 года назад

Kaisen?

@bodyup360fitness7 2 года назад

Love this

@jamaalharless3769 2 года назад

@@kuznjecov yes Kaizen

@alalaalalalalabitch 2 года назад

reminds me of what kita from haikyuu says

@gmc7298 2 года назад

yes! and wake up with purpose ... upload the subconscious every night ... then download in the morning

@vi2e 2 года назад

"get rid of social media" seems to be the number one key element in any of these type of motivational/life coaching-videos!

@305CeoMindset 2 года назад

4 years post Fake-Book best business has increased 10 fold since I left the toxic fake brain washing platform!

@One-Ring-To-Rule-Them-All 2 года назад

I have got rid of most of the social media around 6 months ago. I keep RU-vid because I use a lot of learning videos. But the rest like Facebook, Instagram, Twitter, ... I cancelled. It is awesome...

@TheWelchProductions 2 года назад

Which is a terrible, exaggerated suggestion. Using social media wisely is a better course of action. Like a tool, you should use it but not abuse it. You wouldn’t even be able to watch these videos without social media.

@goatpepperherbaltea7895 2 года назад

Lol people that let social media fuck with their lives suck😂 just use it to get money and you won’t be having a toxic relationship with it

@aidanbrown7137 2 года назад

I think the true and important difference is that social media should be controlled and used with purpose. Mindlessly scrolling on instagram will waste time and could subconsciously ruin your self esteem due to comparison. This is one example. When used consciously for specific purposes, it’s a net positive.

@GauravGupta001 11 месяцев назад

My notes :) - A slight change in your daily habits can guide your life to a very different destination - Massive success is not a result of massive steps, but small ones - Compound effect is 1% better each day, which results in 37x better in a year - Success is the produce of daily habits, not once-in a lifetime transformations - Small changes are not noticeable( first stage known as valley of disappointment). To see change, you must stick to something for a while (exponential growth). - Forget about goals, focus on systems instead. Not on the product, but the process of how you will get there - Set specific realistic goals - Goals are good for setting a direction, but systems are best for making progress - Layers of behavior change: Outcomes, processes, identity. Most focus on outcomes, but successful people focus on identity or the person they want to become) - Law 1: Make it obvious. ○ Create a habit scorecard, and label each habit positive, negative, or even ○ Unless you make the unconscious conscious, it will direct your life and you will call it fate ○ Make habits clear (ex. "I will read a book for 15 minutes daily at 6am in the other bedroom", rather than "I will read this month") ○ Stack habits. After [current habit], I will [new habit] ○ Environment > Motivation. To drink more water, always have a water bottle around. To read more, always have a book nearby. Get bad habits out of sight - Law 2: Make it attractive. ○ You can make hard habits more attractive if you can learn to associate them with a positive experience ○ Dopamine is not just linked to pleasure, but also when we anticipate it. Thus, the craving is what causes us to take action in the first place. ○ Use temptation bundling. Link working out with watching a show or listening to music, so you get something you want to do, when you do something you need to do. ○ Put yourself in the right environment. Do get fit, surround yourself with people who make going to the gym a norm. ○ Your habits are modern-day solutions to ancient desires. New versions of old vices. The underlying motives behind human behavior remain the same. - Law 3: Make it easy ○ The more you do something, the easier it becomes over time ○ Easy habits are more likely to happen, so stick to an easy habit, and not wanting to wake up at 6 when being used to waking up at 8 ○ Reduce friction from good habits, increase friction in bad habits. ○ 2-min rule to stop procrastinating. Start small with habits, work out for only 5 min to start with, or only stretch for a bit every day to start. Get the retinue anchored in place and then slowly increase the difficulty. Don’t try to do too much too soon. - Law 4: Make it satisfying ○ What is immediately rewarded is repeated. ○ Good habits don’t feel too good short term, but feel good in the long run, so add immediate pleasure after doing a good habit. ○ Have a habit tracker ○ Lost days hurt you more than successful days help you ○ Don’t break the chain of doing a good habit. Create a habit contract.

@dangerbuffbros253 11 месяцев назад

Thank you for putting your notes out there. I might even snatch these myself😊😈

@TechnooRam 10 месяцев назад

No way

@schrodingersorangecat3278 10 месяцев назад

Thank you very much

@poorvakaul1459 10 месяцев назад

Thank you

@kaursinghi6030 10 месяцев назад

Thank you for sharing this summary!

@maximilliantimofte4797 Год назад

the chapters of this video are pretty solid <a href="#" class="seekto" data-time="185">3:05</a> goals and SYSTEMS to achieve the goals <a href="#" class="seekto" data-time="215">3:35</a> succesful and unsuccesful people share the same goals!! <a href="#" class="seekto" data-time="244">4:04</a> <a href="#" class="seekto" data-time="250">4:10</a> goals are good for setting the direction,but systems are best for making progress <a href="#" class="seekto" data-time="265">4:25</a> it is not because of you ,it is because you have the wrong system for change <a href="#" class="seekto" data-time="285">4:45</a> just as atoms are the building blocks of the universe, atomic habits are the building blocks of remarkable results <a href="#" class="seekto" data-time="310">5:10</a> the best way to change your habits is to focus on the person you want to become instead of the results that you want <a href="#" class="seekto" data-time="316">5:16</a> the goal is to become that succesful person you should look up to <a href="#" class="seekto" data-time="329">5:29</a> remind yourself everytime you workout, I am an athlete and a heavyweight <a href="#" class="seekto" data-time="345">5:45</a> everytime you write code,you are a programmer. and everytime you instruct a team you are a leader <a href="#" class="seekto" data-time="430">7:10</a> the 4 laws that will guide us to do it law 1 make it obvious <a href="#" class="seekto" data-time="445">7:25</a> write down your habit behaviours on your score card <a href="#" class="seekto" data-time="465">7:45</a> until you make the unconscious conscious, it will direct your life and call it fate <a href="#" class="seekto" data-time="488">8:08</a> what you need is a time and a place that will promote doing the things to become succesful <a href="#" class="seekto" data-time="499">8:19</a> say and write down I will do this at this time and this location <a href="#" class="seekto" data-time="514">8:34</a> habbit stacking=tie a desired habit to an existing habit; after habit B I will habit A <a href="#" class="seekto" data-time="562">9:22</a> more influenced by the environment then willpower or motivation <a href="#" class="seekto" data-time="570">9:30</a> hard for positive habits in negative environments <a href="#" class="seekto" data-time="585">9:45</a> make the cues visible and obvious <a href="#" class="seekto" data-time="602">10:02</a> more like the relationship with the objects from the environment determines our behavious <a href="#" class="seekto" data-time="608">10:08</a> imagine it as a place filled with relationships <a href="#" class="seekto" data-time="635">10:35</a> the mantra; one space one use <a href="#" class="seekto" data-time="643">10:43</a> <a href="#" class="seekto" data-time="649">10:49</a> the best thing to get rid of a bad habit is to make in invisible,for example put it in other room,hide the tv remote somewhere deep, dont buy cheap crap <a href="#" class="seekto" data-time="665">11:05</a> make good things attractive <a href="#" class="seekto" data-time="680">11:20</a> dopamine and feedback loops dopamine vital to voluntary movement, motivation, learning, memory, punishment <a href="#" class="seekto" data-time="715">11:55</a> dopamine release not only when they experience pleasure,but also when they expect IT gambling addicts biggest pleasures are right before placing a bet <a href="#" class="seekto" data-time="748">12:28</a> the craving causes us to take action in the first place <a href="#" class="seekto" data-time="805">13:25</a> find groups where the habit desired is the norm <a href="#" class="seekto" data-time="820">13:40</a> <a href="#" class="seekto" data-time="825">13:45</a> <a href="#" class="seekto" data-time="832">13:52</a> <a href="#" class="seekto" data-time="840">14:00</a> <a href="#" class="seekto" data-time="862">14:22</a> online platforms thrive from catering and appealing to the primal underlying motives of the human nature <a href="#" class="seekto" data-time="871">14:31</a> your habits are modern day solutions to ancient desires <a href="#" class="seekto" data-time="895">14:55</a> <a href="#" class="seekto" data-time="905">15:05</a> <a href="#" class="seekto" data-time="920">15:20</a> reprogramming the mind making hard habits attractive by associating them with positive experiences cleaning the house=clean house saving money=more money <a href="#" class="seekto" data-time="925">15:25</a> make bad habits unatractive make good habits easy <a href="#" class="seekto" data-time="936">15:36</a> <a href="#" class="seekto" data-time="939">15:39</a> <a href="#" class="seekto" data-time="942">15:42</a> <a href="#" class="seekto" data-time="946">15:46</a> <a href="#" class="seekto" data-time="952">15:52</a> forming habits should be measured in number of repetitions not in time <a href="#" class="seekto" data-time="968">16:08</a> <a href="#" class="seekto" data-time="972">16:12</a> <a href="#" class="seekto" data-time="1008">16:48</a> reducing friction the law of least effort=rerouting, arranging places, reorganizing objects and their relationships <a href="#" class="seekto" data-time="1013">16:53</a> <a href="#" class="seekto" data-time="1015">16:55</a> priming the environment for use I will layour my workout stuff the night before so I can easily get the workout done <a href="#" class="seekto" data-time="1037">17:17</a> using the 2 minute rule to stop procrastinating <a href="#" class="seekto" data-time="1045">17:25</a> <a href="#" class="seekto" data-time="1050">17:30</a> <a href="#" class="seekto" data-time="1053">17:33</a> start with a scaled down version of your habit repeat the habit CONSISTENTLY EVERY SINGLE DAY <a href="#" class="seekto" data-time="1067">17:47</a> <a href="#" class="seekto" data-time="1075">17:55</a> create barriers between yourself and bad habits leave your credit card if you have bad spending habit <a href="#" class="seekto" data-time="1094">18:14</a> <a href="#" class="seekto" data-time="1110">18:30</a> make it satisfying most important rule this feels good,lets repeat it <a href="#" class="seekto" data-time="1123">18:43</a> <a href="#" class="seekto" data-time="1152">19:12</a> <a href="#" class="seekto" data-time="1160">19:20</a> add immediate pleasure for good habits,rewarding <a href="#" class="seekto" data-time="1195">19:55</a> <a href="#" class="seekto" data-time="1208">20:08</a> <a href="#" class="seekto" data-time="1223">20:23</a> <a href="#" class="seekto" data-time="1225">20:25</a> <a href="#" class="seekto" data-time="1245">20:45</a> necesary to have a habit tracker,to be able to value the work and reward the most important thing is do the work everyday,never miss out,never chicken out, even if you dont finish it all,all the workouts it definitly matters that you showed up and did something <a href="#" class="seekto" data-time="1275">21:15</a> <a href="#" class="seekto" data-time="1290">21:30</a> the habit contract,how to hold yourself and be held by others accountable write verbal/written contracts and hold yourself accoutable with them and make people hold you accountable with them <a href="#" class="seekto" data-time="1300">21:40</a> <a href="#" class="seekto" data-time="1348">22:28</a> <a href="#" class="seekto" data-time="1553">25:53</a> <a href="#" class="seekto" data-time="1600">26:40</a> <a href="#" class="seekto" data-time="1620">27:00</a> <a href="#" class="seekto" data-time="1630">27:10</a> <a href="#" class="seekto" data-time="1660">27:40</a> list of bad/good habits push bad habits everyday and pull good habits

@sihammohammed. Год назад

thank you

@rishikeshwagh Год назад

Ayee Thank you bro

@miaomiao07 11 месяцев назад

Wow you are very detailed and disciplined to be able to type this out, this is very helpful. Wish you success.

@akesq01 11 месяцев назад

Thank you for the helpful index!

@akshatpatidar3390 11 месяцев назад

Thank you ❤

@Rekunance 2 года назад

"The Goal is not to learn an instrument, it's to become a musician." "The Goal is not to run a marathon, it's to become a runner." Underrated words~ Thanks for helping me a better person~ You earned a sub!

@lamps2137 2 года назад

"The Goal is not to run a marathon, it is to be faster than the reaper." - some guy

@lukac86 2 года назад

''Mastery'' by Robert Green :)

@angyalbandi94 2 года назад

I think these are empty words. The musician part is for sure, if you look at it realisticaly under the current capitalist system. The relationship between all those factors like instrument types, genres, age, etc. makes it sound really stupidly oversimplified. What if a 14yo would hear this? "If I do not become a musican, it is futile to learn an instrument. If I won't make a living out of (cause that what makes someone acknowledged professional for the plebs) it is not even worth just for the sake of it?" Think about what if you"d say that to an elderly... Also running a marathon for the fun or health reasons shouldn't (and in my opinion in most case must not) lead to eager to became a runner. These are false motivations, contradicting the idea about not to chase goals but improve the system. And imho that; my friends; is more toxic than straightly getting told by boomers, that you cant make a living out of beeing musician, any artist, runner, scientist, etc...

@Rekunance 2 года назад

@@angyalbandi94 We all view it differently. It's an eye opener for me because I only focused on the small things. I guess it taught me that the end goal is not just on learning an instrument but becoming a musician. If I just focus on learning an instrument then my goal is finished and I wont continue anymore since I dont have other goals. That's how I see it

@climberis1 2 года назад

I hate running though

@dascrypto3445 2 года назад

this could be the best review of any 'self-help' book I've ever seen. Not only a great summary... but concrete examples of how you used the knowledge to develop real systems for change. Outstanding!

@resnielmaano9578 2 года назад

I can't stop watching 💯🚀

@alexandraalmanzar570 2 года назад

Yea dude you get an A+++ for this.

@user-sk3ww5we6c 2 года назад

@@alexandraalmanzar570 😛

@bartontribe460 9 месяцев назад

Agreed!

@samanthapelch4555 11 месяцев назад

THANK YOU ! Thank you from the bottom of my heart. Due to severe ADHD I can no longer read physical books and even audio books are challenging to me. Your presentations in VISUAL form...I get it! I finally can understand what a book is about. I'm 55 years old and I finally can understand. THANK U SO MUCH!!

@whats_up_winnie 7 месяцев назад

❤️

@Welcome_to_Curiosity 2 месяца назад

❤

@muhilmeham1682 2 месяца назад

I am just like you Samantha. I feel you.

@arnaulfeike1474 3 месяца назад

Thank you for the informative video. I always prioritize diversifying my investments and never invest my entire savings in one specific type or area.

@elsebabette1727 3 месяца назад

I believe it's important to set achievable goals and have a strategy that includes limiting potential losses on a weekly basis. This approach is both logical and can provide passive yet rewarding returns.

@lozanocorona8448 3 месяца назад

Every investor dreams of finding a strategy with near-perfect success rates, even if not guaranteed at 100%.

@gyorgyikestefania5801 3 месяца назад

In terms of the crypto space, I personally took two months to learn the importance of operating in the right manner, and it was through adapting that I was able to save myself from potential losses. I am grateful for the expertise of John Joseph in this area.

@vandejong9343 3 месяца назад

What makes John Joseph stand out from other account managers is his ability to adapt to changing situations. His managerial skills are unmatched, and his weekly signals have proven to be profitable. Many others are working with him as well, which is a pleasant surprise.

@user-dl8gu3kq3k 3 месяца назад

Wow, that is amazing to hear! I'm glad that John's trading strategy and services have been so effective for you. Doubling your monthly salary in just seven working days is truly impressive.

@Katrica670 2 года назад

"We feel good about our bad habits immediately, but very bad about them in the long run." "We feel bad about our good habits immediately, but very good about them in the long run."

@padhaikaaccount6995 2 года назад

@@carlosfloresherrera5893 two videos with same title

@chopinfrederic5040 2 года назад

ima put this quote on my wall... someday... (hint for someone to tell me to put it up now)

@Frogeee 2 года назад

@@chopinfrederic5040 Bro did you even watch the video💀

@shanihazan481 2 года назад

@@chopinfrederic5040 DO IT

@loseweightwithang 2 года назад

Absolutely 👍

@thefreyer13 Год назад

Also a powerful habit I have learned: Plan your day at the evening of the day before before going to bed. This will not only help to be more productive the next day, but also makes you sleep better because most of the possible uncertainties are already elaborated.

@dimitribekaert4196 8 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PZ7lDrwYdZc.html mentioned in the video

@dimitribekaert4196 8 месяцев назад

and the book

@BeaverAchiever 6 месяцев назад

Said so nicely - completely agree! 😊

@janethesoldier 5 месяцев назад

My problem is getting out of bed. But having my clothes ready and having my day planned actually makes it easier for me to get up. I think a normal person would get up earlier if they don't have this stuff ready. Me, it makes me wanna hit snooze lol

@Savvy-hr5eg 4 месяца назад

That helps prevent analysis paralysis as well. You don't have to think about what choices you have, then end up doing nothing - you'll already have picked.

@nathananderson8720 Год назад

This is one of the channels that gave me the courage to start my RU-vid channel 2 months ago about self development and now have 74 subs and almost 55 hour watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so much lessons that I couldn’t have learned without getting started in the 1st place

@thecommunity4965 10 месяцев назад

How is it going right now

@nathananderson8720 10 месяцев назад

@@thecommunity4965 I now have 270 subs and almost 100 hrs of watch time! Thanks for asking I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos. Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! 🙂

@Emp31 6 месяцев назад

You've got ten times more subscibers now! Your comment is the perfect example of how change will truly occur if you put effort into it.

@nathananderson8720 6 месяцев назад

@@Emp31 Whoever you are, I don't know you personally but I can say based on what you said that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my RU-vid channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a RU-vidr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this RU-vid thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)

@SenecaTyree Год назад

That part about making separate zones in your house really works! I was already doing this for about a year or so. And then I saw this video and was like “Yo, I’m on the right track”. I turned my basement into a 1.music studio zone. 2. Workout Zone with weights, pull up bar and more. 3. Study zone (prayer, studying and reading) And I constantly keep it very neat and tidy every week.

@hw7029 2 года назад

I’ve always say that showing up is half the battle. You’ll be amazed what you can achieve by just showing up. My commitment to myself was to show up at work each day (5 days per week) while I was undergoing a challenging and prolonged 5 year medical treatment for a neurological disease, even though I lacked confidence due to a decrease in ability and didn’t feel 100%. I decided that I would tell no one about my challenges, but if anyone asked me to leave because my performance was inadequate, I’d leave. I got through the treatment, recovered, and thrived. I continued to acquire work skills and experience, as well as get paid, throughout the treatment.

@marko6168 2 года назад

Thank you for this inspiring comment - from someone who suffers from neuropathic pain. I've paused my studies because of it, but I'm planing to go back and start studying today.

@hw7029 2 года назад

@@marko6168 at 33 I was told my condition was degenerative and would only get worse. I wasn’t willing to give up life as I knew it (and a chance to earn a living) and resign myself to a life on the couch receiving a disability pension. I’m nearly 47 now, and look back and can see I made the right decision. My husband calls me “TC”, short for Tough Cookie. We’ve all got inner strength, even if we may not look strong, and even if there are barriers.

@shaktipragyan1661 2 года назад

Glad to hear your story dear, and also very happy for you. How z u now? How z life? @H W

@hw7029 2 года назад

@@shaktipragyan1661 I made a miraculous recovery. I did not experience degeneration, as many doctors cautioned. I got better and stronger. All of the problems started in 2009 but after several years of treatment I've had many years of very normal health 😀

@shaktipragyan1661 2 года назад

@@hw7029 Keep shining darling ❤️

@KenDiaries 2 года назад

Goals are good For setting a direction, But systems are best for making progress. - James Clear Brilliant quote!

@concertautist4474 Год назад

Added to which life and the now always changes and goals can chain you to something that no longer makes the most sense.

@TheGlobalExplorer1 Год назад

😀

@unnatijoshi9212 5 месяцев назад

big cheers to the visual design team for coming up with such captivating illustrations and animation

@exquisitecaribbeanqueen7198 Год назад

This tells me my parents did an amazing job with me. My strong points, no procrastination, no late, no putting off things that needs to be done.

@yoursubconscious 2 года назад

i’m going to be 39 years old in March of 2022. I told my friend in December I would have a six pack by my birthday. Her laugh or disbelief boosted my habit. Now, one month away, I’m pretty much there now. So, yes, it works.

@moldymoss3991 2 года назад

Very awesome, happy early birthday and rock the 6 pack this summer!

@yoursubconscious 2 года назад

@@moldymoss3991 - 🙏

@jameswilliam9965 2 года назад

@@yoursubconscious wht did you do? do you go to the gym?

@yoursubconscious 2 года назад

@@jameswilliam9965 - no gym for me, James. Luckily I have a 12kg iron kettle bell (picked it up years ago, but with little use before). It is my little baby more than ever now. Besides that, food habits. I always ate clean so it was just a matter of cutting my craving for sweets and enjoying the cheat days. If you're on your way, rock on. Just discipline yourself and you should be be fine. You know the game of mindset.

@alwinvillero9505 2 года назад

@@yoursubconscious ayo nice keep grinding sigma

@user-lb6vp4vb3t 7 месяцев назад

This is one of the best videos on RU-vid! THANK YOU! You have brought the whole 300 pages book to 28- minutes video.❤

@swayamjagtap3656 11 месяцев назад

I love how he's building his habits on the exact ones I needed which are "working out" and "studying". I'm also currently reading this book and I think he covered the content pretty nicely.

@racquelrobinson3030 2 года назад

This was such a GREAT and well crafted video. As a visual learner who has been putting off reading this book, this was a GREAT HELP. Good eye for colour scheme, well written and relevant points. Great job.

@escaping.ordinary 2 года назад

Wow, thank you Racquel..... and thanks for leaving a comment..... appreciated 🙏

@user-zy4wv7yx1z 2 года назад

As someone with ADHD who finds reading books sadly frustrating, I also appreciated this video.

@cjadventures8840 2 года назад

@@user-zy4wv7yx1z I’m gonna start reading that book that I’ve been putting off

@user-zy4wv7yx1z 2 года назад

@@cjadventures8840 Ok have at it bro

@abhinavtiwari8481 2 года назад

well studies show that no normal person learns in a specific way but in all ways, it is an illusion that we think we learn better in certain ways.

@McJorneil Год назад

Can confirm that the atomic habits approach to life does indeed work. When I was younger I would always struggle with drawing. Once I learned about the 1% better every day tip and the 2 minute rule, and put those into practice, I made more progress in 6 months than I had made in 10 years. This year I added learning Japanese to my every day routine and now I practice that 7 days a week, along with my drawing practice. Oh sure, I'm not a master of either skill, but I'm definitely way further along than I would have been if I had never tried improving myself by just a little bit every single day. They've also opened more doors for me in terms of having more people to converse with about those subjects. You won't notice the results right away, but if you keep at it you will reach a breakthrough moment. It's like leveling up in an RPG. Although I got financially wrecked this year thanks to car trouble and inflation, my overall productivity was better than the last 4 years combined. Next year I plan to stack other habits like learning more about 3D modeling/animation, and practicing how to play music. I have a lot of creative ideas I want to put out into the world and atomic habits are helping me achieve that. So yeah, in summary.... LEARN TO APPLY THIS SHIT TO YOUR LIFE BECAUSE IT WILL MAKE YOU SO MUCH HAPPIER! 😂

@claires9100 Год назад

Good for you! I also incorporated these methods and my drawings have improved immensely over this last year. But also my enjoyment of the daily routine. Thanks for sharing your story. I wish you the best!

@maichinguyen8436 Год назад

congratsss, and keep on the good work McJorneil ^^

@moniqueoracion1310 Год назад

inspiring!

@clyreane575 Год назад

@Go-go 63 if u don't mind me asking, how exactly did you apply this to drawing? Do you practise 2minites a day? Or what?

@McJorneil Год назад

@@clyreane575 I will try to answer your question. The idea behind the 2 minute rule is that it serves as a bare minimum requirement so that it's as easy as possible to get started. The easier a habit is to start, the easier it will be to continue doing in the future. In order to be good at drawing, you have to first develop the habit of drawing. Otherwise, you will get nowhere. So by setting a goal as simple as "I will draw for at least 2 minutes," you then begin to set the building blocks for turning drawing (or any other activity) into a habit. If you set a timer on your phone for 2 minutes, you can then decide whether or not you would like to continue drawing after the timer runs out. The point is you met the minimum requirement. You defeated procrastination. You accomplished that tiny goal and it was so easy that you ought to be able to do it again the next day. And the day after that and so on. Then eventually, 2 minutes turns into 5 minutes. 5 mins turns to 10, 15, 20, 30, an hour, etc. You're gradually leveling up your ability to consistently practice for longer and longer periods of time, and as a result you can improve much faster. Of course, it's still important to have a specific goal in mind as to what you are trying to achieve. Like becoming good at drawing hands, for example. Some days you might feel tired and unmotivated, but even something as simple as just drawing a circle will help you keep the habit alive. I can say with absolute certainty that this method works because it's exactly what I did.

@lifeofaai203 Год назад

I can't tell you how well this video has been made. I've read the book Atomic Habits but this video was so well summarised with personal examples especially. Thank you so much. I just shared this with my husband. I've been asking him to read the book for a long time now. But I'm sure he can spare 30 mins to watch this video. Keep up the good work ❤️

@Henrique.Souza0601 Год назад

Dude this is one of the best videos ever uploaded on RU-vid. I can only wonder how much work you've put into this. Thank you so much!

@NeenaBeena 2 года назад

For anyone trying to use their phone less, I highly recommend changing the settings to grayscale so that your phone doesn't display color. It makes the stuff on the screen look dull in comparison to real life and will make you way less tempted to scroll through photos & videos.

@NeenaBeena 2 года назад

@@nightapplepoisonapple7149 happy I could help! Cheers to your success

@danilomcvi 2 года назад

Hmm, never thought about it, interesting, I will try it and see if it works..

@lifeflame 2 года назад

yes, and on the iphone it's just a triple-click away to quickly change to greyscale (or back when needed)

@scape. 2 года назад

@@lifeflame turn off that setting, and more friction created!

@lifeflame 2 года назад

@@scape. oh i like it with the triple click. too much friction and I wouldn't even bother using it...

@markjasonbocaling4792 2 года назад

I’ve deleted Facebook, I started reading books and listening to podcast last april, I started meditating last june, I started exercising (jumping rope) last august, and I can tell that I’ve improved so much. In my STEM classroom Im always the one reciting and active, my teachers also love the way I talk to them, my classmates look up to me like a valedictorian or something🤷 my classmates always asks to teach them in physics/biology. I also became a night owl person(I dont know why). I did all of it even without knowing this book tho, I still feel grateful for summarizing this book and getting it straight to the point. Thank you❤️

@Pclub4ever 2 года назад

Are you studying biomedical engineering?

@soonsuicidal 2 года назад

How can you even survive without FB here in Philippines esp the primary mode of communication now is FB messenger? Esp in these online class times

@markjasonbocaling4792 2 года назад

@@soonsuicidal I use messenger, not fb, I also chose modular learning not online class, we only use google meet when there is a consultation in our school.

@markjasonbocaling4792 2 года назад

@@Pclub4ever sorry to say, but, no mate.

@PlanetaryNukeFS1 2 года назад

Being a night owl is linked to high intelligence according to some articles and yt videos. Take it with a grain of salt though.

@PandalPan 8 месяцев назад

Its absolutely fascinating. Thank you for putting all of your time and efforts to brief and visualize this book. I can't wait for your next episode!!!

@stephenkimanzi2875 Год назад

Bro is so intuitive and reasonable. This is a game changer. Thank God people like you exist.

@orgelssecondrule9221 2 года назад

Literally the best content creator just released content on my favorite book which I like to revisit every few days. Bless you

@escaping.ordinary 2 года назад

Wow, thank you Orgel's! I appreciate your comment.... Have a great day :)

@davidhardin1668 2 года назад

@@escaping.ordinary 11th 11111r 11121 is a 1st

@masternobody1896 2 года назад

@@escaping.ordinary mindblowing video

@masternobody1896 2 года назад

@@escaping.ordinary this video disserves 1 billion views

@ayocyrix 2 года назад

@@escaping.ordinary i don't know if you'll get to see this but what software do you use to create your animations

@mumairabbas5731 Год назад

"The Goal is not to run a marathon, it's to become a runner." I think this is an awesome mindset because not only does it help you stick to your habits, but it will make you comfortable with failure. Even if you don't complete that marathon, you're still a runner and it won't put you off trying again. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I have already ready this book and this is the perfect summary. I recommend everyone to read it. Good effort to make such summaries. 👍

@DimitarBerberu 11 месяцев назад

Just repackaged wisdom from pre-Greek times. Participation is more important than Competition (to Win on Olympic games). The problem is the Savage Competitive (Capitalist) System :( Cooperation helped Human Survival & Progress ;)

@Officialdikshagupta201 5 месяцев назад

❤️

@TranquilReflections-rc7st 3 месяца назад

I think the hardest part is working on oneself. That doesn't mean we can't ask for some kind of help. On my channel, I also work on well-being routines. They are simpler, but short-term goals help in not getting frustrated too quickly. Greetings.

@ThetoMogale 6 месяцев назад

I appreciate the effort you have put in summarizing this book and how practical you made it to be. Absoulutely amazing video.

@Shhimasecret Год назад

I can’t even explain how easy this was to follow. Every single thing was broken down exactly how I would need it to be, to comprehend it the first time. Like I’m just astonished and soooo grateful! This has opened my eyes to getting these habit things down!!

@diti18986 Год назад

This book is sheer magic. Made me quit smoking of 5 years in 14 days. Truly truly inspiring! Edit : I haven't gone back to the nasty habit for those who wanna know.. the idea here is to be 1% better every day and I hear about how far I have come every day and that's mindboggling. I have been trying the same technique for turning into a vegetarian and Its just like the first time. Vegetarian for 2 months and counting and soon to be vegan!

@gng75 Год назад

👍Good to hear that..

@schnitzelhannes6431 Год назад

you will start again anyways

@rajapandey2039 Год назад

@@schnitzelhannes6431 How would rate yourself as a person on a scale of 1 to 10?

@raymondlawson1751 Год назад

Hi thats so awesome I am wanting to kick the habit as well. Are you able to share how you applied the Atomic Habits?

@diti18986 Год назад

@@raymondlawson1751 I started reading as a habit recently and this book was my second read after The power of subconscious mind. So I already had some idea how I can train my mind using manifestations. I manifested clearer skin and good health, free from any bad habit. Went cold turkey and only went back when I craved for it badly. Started logging days when I went without smoking. Of course it was coupled with exercise and diet as well and I got completely free in 14 days. Hope it helps ❤

@pimo9572 Год назад

I've already read this book and this summary is perfect. I highly recommend reading this book for everyone.

@baigskt Год назад

this summary is enough or should i read the book

@asitpurohit6786 Год назад

@@baigskt n9

@PavanKalyan-bm3vp Год назад

@@baigskt 😂😂

@pimo9572 Год назад

@@baigskt I would recommend reading it. This summary is good yes, but in this book all aspects were described in detail. That's the reason why I would read it if I were you.

@kareemalarefi7817 Год назад

@@baigskt this summary will tell you things, but reading the book makes the things stick on your mind so I would prefer reading the book

@CarlosMagno01 10 месяцев назад

I haven't seen such a well-produced video summarizing a book in a long time. The illustrations are well-crafted, without exaggeration, and they greatly help clarify the concepts of the book. The editing is hypnotic, excellent video, congratulations from Brazil. 👍

@WellnessWarriors779 9 месяцев назад

I can’t thank you enough for posting this video, it changed my perspective.

@Alex-wp9oo Год назад

So true, I especially like the part about bad days and how to not let that get in the way. I improved my life tremendously in my senior year of high school, I basically dedicated the entire time to self improvement. Went from 220 pounds to 160, got really fit, and basically just enjoyed life to the max. About a year later I got a mild injury at the gym which caused me to start breaking all these good habits and I got fat again within another year. Now I’m getting fit again and going to dedicate myself to keeping good habits, I know it’s possible since I’ve done it before, all that’s needed is to stick to it.

@inesef Год назад

Are you applying the “easy “ switch in regards to eating?

@swchannel9388 Год назад

Great to hear keep it up 💪

@mattydoolin Год назад

I have a similar story. I was feeling good, at a healthy weight then hurt my knee on a run, May 5th 2020. Put on 20 lbs in about 3 months.

@mstwelvedeadlycyns Год назад

Wow!🧠👏👍💪

@playagohan Год назад

That's an incredible journey you're on. Seeing that you've changed before, I believe that you'll be able to revert to your good habits again!

@MrLordmaximus 2 года назад

I have read the book twice. But this video just gave me more perspective about what author was trying to communicate. I believe it just how meticulously you have summarized this book. Kudos my brother!! 👍👍

@escaping.ordinary 2 года назад

Hey Mateen ....Thanks for sharing and leaving a comment .... have a great day :)

@5minutecalms 2 года назад

Always try to condense or summarize non-fiction books.

@txmp1996 2 года назад

@@escaping.ordinary OP0

@cartergibb Год назад

I started with 100 push ups a day. I was already pretty fit but I want to become much stronger. 3 months later I'm at a minimum of 500 a day. I started out with just the pushups, but now I regularly go the gym and exercise every part of my body. I've also started eating healthier food and more of it, as well as drinking a lot more water. I feel like a new person, and I'm just getting started. Thank you for this fantastic video, it was a huge help to me getting started.

@kate3721 Год назад

thats incredible congrats

@tiituskarimies1667 Год назад

He think he one punch man

@evilbutterfly8 Год назад

Dang, Im starting with 1 pushup a day 😂

@cartergibb Год назад

@@evilbutterfly8 gotta start somewhere. The fact that you’re starting at all is progress. Good luck man!

@Khalid_chami Год назад

ya funnny

@cart_whale 8 месяцев назад

Your video is what we needed to get motivated. Starting from the animated representation till sharing your own implementation of the book's principles made it a worth watching content

@irish8538 Год назад

“ It’s hard to stick to a positive habits in a negative environment.”

@ivocaferra2281 2 года назад

I'm very pleased and grateful to have the oppurtunity to be able to acess and watch this masterpiece. I wish everyone that 2022 becomes the change year for the ones that really commited and are positive with and really wanna try to change their life/habits. Best of luck and be connectec with your true you!

@MotoDOC_SA 2 года назад

wishing 2022 to be the year of change to you too

@jwash4302 2 года назад

Hows that goin for ya

@KushAidMan 2 года назад

Start now, if you're reading this

@NoahPelletierTheWriter Год назад

I’ve been studying and creating habits for years and this is a great refresher with some added insights. Probably have to listen to this 30 days in a row to begin to implement these habits

@lilybleau3967 7 месяцев назад

Thank you for this powerful presentation. Absolutely perfect and outstanding skills. I am practically reading everyday going to the gym at the park and working out for 30min. Yoga 30-1hour 3-4x a week. Learning a few languages for 15minutes a day. Playing the piano for 10 minutes. Writing for 25 minutes is what I strive for and will be enjoying next in my good habits. ❤ 😊

@ChaviChoffChop 2 года назад

Hey there! I'm one of those who didn't read the book, so I took notes from this video. I've noticed that the mapping here is a bit messy, so I've worked on my notes a bit more to improve the structure and make them easier to quickly browse over. I suggest doing it by yourself for better memory, but it costs me nothing to share anyway. Some typos and mistakes are possible. CUE - MAKE IT OBVIOUS 1. Habit scorecard Write down daily behaviors Rate (positive/negative/neutral) 2. Stacking habits "After [current habit] I will [new habit]" 3. Implementation strategy Set specific time & place 4. Design your environment Zoning Place cues in sight Make bad habits invisible CRAVING - MAKE IT ATTRACTIVE 1. Temptation bundling Combine musts & needs (Premack principle) 2. Group influence Mingle with positive people 3. Reprogram perception of hard habits Shift the mindset Associate with positive experience & image Make bad habits unattractive RESPONSE - MAKE IT EASY 1. Reduce friction Make habits easier to follow, more convenient 2. Prime your environment Prepare for execution of the task 3. Two-minute rule Start small Scale down the task to 2 min & build up Make bad habits inconvenient REWARD - MAKE IT SATISFYING 1. Immediate consequence Habit contract Reward for good habits Punishment for bad habits 2. Habit tracking Create sensory indicators of progress Celebrate success Accountability partner 3. Deal with bad days & failures Don't break the chain of continuity Show up Make bad habits unpleasant STAY PATIENT & FOCUS ON SYSTEMS, NOT JUST GOALS

@ftd7435 2 года назад

I juz wanna say thank you. I do the same thing in college ... always simplify the lecturer's notes in classes for easier and faster revisions later. Itz a good systemm of learning. Another two ways are ... 2. Revise the notes a few times. 3. Teach or share with others for better self-understanding ( the more you share, the deeper it ingrains into your subconscious.

@nadantwin1153 2 года назад

Thank you,❤️

@barra1838 2 года назад

Thank you so much, I appreciate it a lot.

@zara-zb1df 2 года назад

thanks for this structure it helped alot

@shubjain26 2 года назад

Thanks, this helped me revisit the 28 mins content quickly.

@subtlymanic1786 2 года назад

<a href="#" class="seekto" data-time="632">10:32</a> if you are one of those who live in a shoebox like me where everything i do is on a desk next to the bed, going out of the room and setting the intention before going back in and sitting down on the exact same seat actually helped to shift the mindset. great video and summary! much appreciated!

@tubax926 2 года назад

I agree 10000%! I have my pc where I watch shows and game on the same desk in the same room where I study. I always go outside into the balcony or living room to take a breather and then go back in to immediately study or work without touching my pc. Also don't get up from your desk to bed to sleep, that completely ruins your rythm. Keep moving between rooms and go in a room with a sole intention and that intention only. Breaks all distractions and works like magic.

@orangeapple681 2 года назад

This is great advice. My work area is also a place of leisure, so breaking that up is critical for productivity.

@user-ob1pi3th6k 2 года назад

thank you so much

@MrTurtles20 2 года назад

Going to try this advice!

@Darilin0123456 2 года назад

There is also trick used, that they also did study on- You can use your desk-lamp only when you are learning/studying, and after a while your brain starts to focus everytime you turn your lamp on and will know its time to study, because it will bind learning and lamp together nicely.

@Sasha0927 Год назад

This was FULL of great advice about habit formation, but what stood out to me most: "DON'T BREAK THE CHAIN - lost days hurt you more than successful days help you." That is too true. I'll try to keep that in mind as I work out, study Spanish, practice keyboarding, etc.

@marteeen2981 Год назад

tumhari maa randi 💯💞

@lo7212 10 месяцев назад

It's great to learn your studying spanish. I'm Colombian, and I learned English to get a good job, keep it up so you can visit our beautiful country and try our traditional and delicious food. Te deseo muchos éxitos 😊

@titiantitiam3640 8 месяцев назад

So so many things you said is EXACTLY what I'm going through! Like the friction i feel like if I'm doing something productive i have to be what i call it "the edge" is like being at the edge of a precipice almost falling! Only then I'm pushed to move/do something

@LulaS 10 месяцев назад

The best part of the video is BY FAR: the way you put the principles of the book into practice. So inspirational! It gave me lots of ideas that I will use now. Huge thanks!

@RobertShaverOfAustin Год назад

I'm 73 years old and still learning how to get myself to accomplish what I say I want accomplish. My time is running out. Don't get me wrong, I've had a great life so far and being retired is the best job I've had so far. My goal is to write some stories like the ones I read when I was a new teenager. These are stories that made me determined to become an electronics engineer. Song story short, I've had a wonderful career designing and programming hardware with commuters in them. I made good money and, most importantly, I loved it. I love stories in books and in moving pictures. I've read over thirty five books this year so far. I thought this would make it easy for me to write similar stories. It wasn't. I think Atomic Habits and this video are going to be a great help in changing my system to something that will help me accomplish this. I have done it for my fitness. I started walking an hour and a half almost three years ago and it was easy. Somehow almost by accident, I created a habit of rising before dawn and walking about five miles five or six times per week. It was easy but I didn't know why. This video based on Atomic Habits made me realize that I deployed some of those principals accidentally. Now I'm going to apply them on purpose to my writing. NaNowRimo (National Novel Writing Month) is starting in November. The goal is to write 50,000 words in November. That's about 1613 words per day. That's a lot of words but, the real goal is to write some every day and that's what I'm going to do. Thank you B.C. Marx, you have inspired me to create a new system that supports my writing goals.

@zaheer74ful Год назад

👍

@bob.weaver72 Год назад

We read news in the media that doom and gloom is coming and we just accept it, doom and gloom doesn’t always have to be coming, I’ve read numerous success stories of people that are pulling off tremendous gains of up to $250K within weeks in this crazy market and I just want to learn how to achieve such figures.

@angelicaaquino4109 Год назад

Since the crash, I've been in the red. I’m playing the long term game, so I'm not too worried but Jim Cramer mentioned there are still a lot of great opportunities, though stocks has been down a lot. I also heard news of a guy that made $250k from about $110k since the crash and I would really look to know how to go about this.

@lipglosskitten2610 Год назад

There are actually a lot of ways to make high yields in a crisis, but such trades are best done under the supervision of Financial advisor.

@angelicaaquino4109 Год назад

@Dan Brooks Impressive can you share more info?

@HiGlowie Год назад

Lot of spam bots in here.

@blinkyabyss3346 Год назад

Getting out of our own way is the greatest battle. I'm finally at a point to be honest with how much I have kept myself from succeeding at all. Fear, incompetence, actually succeeding usually the main jailers. Environment and having genuine people that want your success and not stagnant environment, people that rather see you struggle is key. I unfortunately have neither at the moment. Wonderful human beings like this gent is the reason I know it's possible and not everyone is walking off a cliff while tiktoking

@mrnobody.158 7 месяцев назад

I read the whole book but I needed something to summarise everything in my mind Looks like I got one :)

@Handlethis171 3 месяца назад

Bro! Just when I needed to find a channel like this, yours came across my feed. You don't know how much I needed to find this content. This has to be top 10 channels on YT.

@giusepperesponte8077 Год назад

Wow. I spent 7 years being at rock bottom as a drug addict. I finally got my life together about 18 months ago. WHERE was this video/book when I needed it? This video explains exactly what took me 7 years of hardcore suffering to figure out.

@loulou24051990 Год назад

That's amazing. Well done, Giuseppe xxx

@jeannetms11845 Год назад

And somehow with all that suffering you still figured it out, very impressive!! It shows how strong you are :)

@Fallout3131 Год назад

Same man I went through that aswell.. Well actually I still am :/

@aFoxyFox. Год назад

@@isabelfperdomo Lets not jinx him, it has only been 18 months, he has a much longer history of being self-destructive than not.

@HobeyDator 2 года назад

Practice does not make perfect, but it does prove consistency over time.

@henrypeterdean 2 года назад

huh

@Pclub4ever 2 года назад

Practice makes progress.

@christopherappleby7453 2 года назад

Practice makes permanent.

@Akuma-qv5zi 2 года назад

Lol

@Akuma-qv5zi 2 года назад

@autumnellingham5712 7 месяцев назад

Thank you for these video's I'd love to see more, as a dyslexic I find reading and absorbing information in books like this difficult, this is the perfect alternative.

@enryiggins2878 Год назад

Thank you for sharing this with us! I love that rather than using gym closure as an excuse for not working out you still progressed in your commitment to your habit.

@linhnguyenthidieu1090 2 года назад

it's frustrated when staying at the valley of disappointment. but it's more hurtful to fall into that valley time after time. so be consistent to go ahead until we make a breakthrough.

@enix823 2 года назад

This is an underrated comment. I wholeheartedly agree with you. The pain of starting over and over prolongs that time spent in the valley of disappointment and if we are able to create good systems to go through it one time instead of a million times then we won't be in the valley nearly as long as we would be otherwise. We'll "break through" like you said.

@cloudpaints2484 Год назад

When people talk about "Self care," this video describes what I think that really means. Or at least, should mean. Never underestimate how powerful it is to just sit down and do a little bit of housekeeping in your brain.

@arundsouza6662 Год назад

Wow...I purchased this book.. by having motivation from an influencer and here I have the man..explaining..and kicking that dopamine bringing it alive... Thank you soo much for the efforts..looking for many more to come.. Have a great day!!! Each day and every day

@girl.gone.affiliate 7 месяцев назад

Wow! This was the most amazing video about habits. So simple and something that I can immediately use to improve my good habits and eliminate bad habits. Great job!!!

@creepgpoop 2 года назад

So clean and clear, even with a personal example that was well implemented and enthusiastic. One of the best summaries of this book I've ever seen.

@emperorpaxgaming6499 Год назад

This was truly a masterpiece from start to finish. Not only did you neatly sum up the book, but your personal application at the end was eye opening to me. Now I have a better idea as to how I'll be using this new information. Thank you

@TheGlobalExplorer1 Год назад

Hah

@lilithlee3731 Год назад

I cut out most of my sns, only using messenger & youtube, it helps

@ChloeSoInspired Год назад

Mmm l

@Qimi Год назад

@@lilithlee3731 what is sns?

@dr.aishoonaalowais1911 7 месяцев назад

That was the best book summary I have ever watched 👏 👏 👏 !! I can’t thank you enough for this simple yet extremely useful summarized book. Great work keep it up🌟

@user-dl4rr5qs8y Год назад

With markets tumbling, inflation soaring, the Fed imposing large interest-rate hike, while treasury yields are rising rapidly-which means more red ink for portfolios this quarter. How can I profit from the current volatile market, I'm still at a crossroads deciding if to liquidate my $125k bond/stock portfolio

@olgageorgsen9654 Год назад

Infact, ever since Coronavirus, I've been in regular communication with financial examiners. Nowadays, buying moving stocks is quite easy; the trick is knowing when to buy and when to sell. The section and leave orders for my portfolio are made by my counsel. accumulated more than $550,000 from a $150,000 savings that was initially stale.

@user-dl4rr5qs8y Год назад

Would you mind recommending a specialist with a variety of investment options? This is extremely rare, and I eagerly await your response.

@olgageorgsen9654 Год назад

As Yuval Eric Brokman is a highly sought-after counsel, he is actually the one who directs me. Nonetheless, you can try your luck. Just leaving his phone number would not be appropriate. he may be lying about, but if you Google his name, you can view his website.

@olgageorgsen9654 Год назад

google his name.

@olgageorgsen9654 Год назад

Yuval Eric Broman.

@cosmic_841 2 года назад

Universe is really giving me the signs to change myself 😑✨🧿

@Kba_2003 2 года назад

It gets personal sometimes🤣

@yadig8850 2 года назад

Fr 😭

@spiritualanarchist8162 2 года назад

Universe doesn't care what you do.

@cosmic_841 2 года назад

@@spiritualanarchist8162 so as to your channel and also my comment has nothing to do with you

@backspacex5785 2 года назад

Philip get up ! Go to the gym . ‼️‼️😂😂

@adveshdarvekar7733 2 года назад

This is the best summary I've every heard. I feel as if I read the whole book. Now it's time to execute!

@HeyEveryoneHi 2 года назад

@@tibo3987 wtf r u taking about

@SoulfulEvolutionTV Год назад

It’s so refreshing to finish reading the book and get a visual overview after. Thanks for the great content ❤

@aselasuresh 9 месяцев назад

This a book of a treasure, and a video of a gem. Thank you so much for your effort to make this video really attractive to watch and easy to understand with the animations.

@Shinepeople10 Год назад

For the people who think doing little can lead to big like he is explaining in the beginning. I stopped having more then 1 snack a day. I lost over 10 pounds in 2 months

@Trusttheprocessagain Год назад

You have metabolism lol

@vichentez Год назад

@@Trusttheprocessagain Everyone has a metabolism, you wouldn’t exist without one. I lost 10kg (22lb) from switching my daily snacks with a sugar free tea instead. Placing blame on unhealthy eating habits on metabolism/genetics is just copium.

@Trusttheprocessagain Год назад

@@vichentez yes but you must be 21 years old. Idk how my auntie lost 40 pounds at 64. HELP!

@Ninerforlife1979 2 года назад

"Environment is the invisble hand that shapes behavior." Such a powerful observation. One must recognize the environment they are in, take control of it, and evolve/adapt/escape to create the most positive environment possible to enable themselves for the maximum potential.

@Katrica670 2 года назад

@Tristan Taaen please tell me what part of the vid you quoted, and thank you! 😊

@Ninerforlife1979 2 года назад

@@Katrica670 @9:32. Thank you!

@kabutoid 5 месяцев назад

As a person who hasn't read the book, your video helps me get to know what this book talks about. Moreover, your presentation somehow helped me find room for criticism about this book. Thank you for sharing a video that helped me point out the good side and the bad side of the idea in this book. I appreciate it.

@dushananuradha-zw7vp 9 месяцев назад

I really enjoyed this explanation, got many valuable insights noted. Thanks for the well-organized summary of this great book.

@josephreagan9545 Год назад

I think the 2-minute strategy is brilliant. You just show up and encourage yourself to do just a little bit more, and eventually, you have a new routine.

@zeeqayum4834 Год назад

It really does work. Just showing up to the gym is huge even if you don’t workout in the beginning.

@mredwintie Год назад

Thank you so much for this video! Besides putting in such effective and simple graphics, I simply loved the last part where you showed us how you applied the rules of the book to you - Increase your workout and cutting down overconsumption of socials! Keep up the great work and I look forward to great and effective videos like this! Cheers!

@jamesg2382 7 месяцев назад

Thank you. This book looks perfect for me at the moment. Thank you for explaining everything so clearly

@mentalnotesmimi 2 года назад

Im currently reading this book and it's eye opening. It's a unique perspective, we don't usually think how small habits can make such a big impact.

@reemobrooklyn3557 Год назад

This book seriously changed my life forever! I truly encourage people to read the book. That book is powerful.

@exanimato6586 Год назад

The way you said "book" 3 times in such a short comments give me big bot vibes.

@eliascortes3176 Год назад

@@exanimato6586 JAJA for real

@Vuden13 Год назад

@@exanimato6586 lol

@mabastdarr9947 8 месяцев назад

When the Great Depression and other huge catastrophes occurred, I used to believe that everyone went bankrupt, but they didn't... Some made millions; also assumed that everyone closed their businesses during these times, but certain did start new ones. It all depends on your point of view, there will always be moments of prosperity for some individuals and times of depression or recession for others. My main concern now is how can we generate more revenue during quantitative times? can't afford to see my life savings of $200k crumble to dust.

@jamesmunoz5876 8 месяцев назад

I always found the idea of using spreadsheets very time consuming and unnecessary. I just dump a bunch of money into my savings accounts each month and keep my spending money in a separate account and try to spend as little as possible.

@mikeduke1640 8 месяцев назад

There are actually a lot of ways to make high yields in a crisis, but such trades are best done under the supervision of a financial market expert

@robertfrancisco3553 8 месяцев назад

Yes i agree and right now the markets are going berserk right now. This is the best time to watch them, get to know them better, and strike when the opportunity presents itself. I learned that from my investment advisor,Mrs, Mildred. she's seen dozens of market cycles over the past decade, and she has a feel for how they move, why they move, and what comes next.

@mabastdarr9947 8 месяцев назад

@@robertfrancisco3553True, we're only just an information away from amassing wealth, I know alot of folks that made fortunes from the Dotcom crash as well as the 08' crash and I've been looking into similar opportunities in this present market, could this investment advisor that guides you help?

@davefrancisco3374 8 месяцев назад

I love her insights and innovative approach to how ETF's are run. So different from the stale methods of managers I've worked with in the past. She will continue to do well and I will continue to listen to her more. You can write her with her name below and you will be directed to her.

@shalomndonga258 9 месяцев назад

I really like this summary...everything was so well laid out and simplified...This chanel was a very nice find

@Lyrog Год назад

I unconsciously went and sat in a coffee shop to listen to this video and halfway through realized I accidentally did what the book was all about: getting out of my appartment to avoid negative cues and using the link in my brain between coffee bars and reading/writing in order to absorb the information more easily. I get it now!

@giananimohit Год назад

Every sentence is packed with information and insight. I'm going to have to rewatch the videos to fully appreciate it all, but I'm sure I'll enjoy watching it every time. The visuals are great too. And the best part is you're not holding back - I love a *detailed* summary! Subscribed!

@MiyanPunctureWaleVsBrahmanVaad Год назад

My first run I am watching at 0.5X speed. 😁😁

@solomonkango6989 Год назад

Really great comment for someone that eats babies. Subscribed!!

@scotta.5681 Год назад

As a result of this video I purchased the book and a work book to help me. The summary presentation helped show me how much this makes sense and how I can apply it. Thank you for the excellent effort!

@focusfitwarrior 9 месяцев назад

One day at a time. It works every time! One win everyday builds up for the bigger wins. 🏆 Consistency is key. 🔑

@mariamavalencia Год назад

I can't count all the "wows" and mindblowing moments I got while watching, the presentation is absolutely stunning ! Such a quality production, you have my wow for that ! And the content in itself is so nurturing and smart. This book was on my list but it's getting my priority now thanks to you. Thank you so much for this perfect, clear, educative resume.

@TheGlobalExplorer1 Год назад

😀

@freelancer8332 Год назад

Just say you’re stupid 🤣

@taurohnyt617 Год назад

and have you read it yet ?

@aishwaryakamble8280 16 дней назад

THE PRESENTATION....!!!!! I've never seen such presentation and summary together. Amazing!!!

@Kingship5 7 месяцев назад

By far the best summary. Wish you could do more on other books 📚. Thanks for doing this.

@jaconjordab 2 года назад

As a person that often feels trapped in their unhealthy & unproductive routines by their ADHD, I can say that the valley of disappointment is very real. This video on the other hand gave me hope!!! Thank you for working hard while making this video that inspired me to start small and better myself!

@gloom8439 2 года назад

I feel you. I have this perfectionist annoying attitude. I don't know why I'm stuck on this for so long . I keep fighting it because I dont finished anything and at the end of the day I regret what I did. Spending so much time to perfect things that doesn't matter.

@giusepperesponte8077 Год назад

The part about cues being tied to rewards really resonated with me. I used to be a drug addict and when I was, I would get excited at the process of having to find a dealer, even though it’s a huge pain and stressful, I started liking it because my brain associated it with the very strong reward of getting high.

@nmc1669 Год назад

I've never thought about it that way

@ianmarshall7235 Год назад

I read this book for the first time with my English students as part of my book club and I had pretty low expectations since I was a huge fan of self-help books. My mind was changed pretty quickly! I only have praise for this book. It seems that my students agree because it is the most popular book by far in my English book club!

@adriennebennett7282 6 месяцев назад

I have owned the book for years. I never read it because the thought of reading it seemed overwhelming in my busy life. Thank you so much for creating an impactful summary I can chew on in small bites, and make improvements in my life.

@morbidrockgod 2 года назад

The environment bit is spot on. I lived in a toxic envirinment for decades and kept self-sabotaging throughout, in spite of having read tons of similar books as that. Good job, and good luck on your new lifestyle!

@Sofia-xc2ng Год назад

i watched this video almost exactly 2 months ago and i cant stress enough the tsunami of changes that has altered the course of my life in the best way possible. ive never been so motivated and gotten so much work done all by these "atomic habits" in the most healthy, non-toxic way ever, im the most productive ive been in a long time