Atomic Habits has become one of the bibles of habit building and rightfully so! What are some habits that you'd like to build using these systems? Reading more books? Having a healthier lifestyle? Better relationships? Something totally different? Share in the comment section below and as always, let me know if you have any questions :)
I think all habits are bad , because habits puts us on an autopilot mode , where we aren't aware of our mistakes , so , consciousness is its solution. I have learned this from this video👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nK5tRs2qpR8.html
A life without habits sounds like a lot of work and wasted resources. You need to think about every little process in your daily life so it would be hard to progress and do anything really meaningful.
I found this book out actually by a psychologist, the recommended this book. I know James uses pub med to read actual scientific papers, and talks to real professionals about habit formation. He's done his research. He also sources his research very well. Hands down the best book on habit formation. He also has all sorts of amazing stuff on his blog. Highly recommend buying or renting this book and applying the tactics. Its not a joke, it really does work.
00:15 Begining of Your automatic habits. 00:45 This is what Atomic Habits is all about. 01:43 The main problem with goal-driven behavior 02:43 How habits are actually formed. There are generally four stages, the cue, the craving, the response and the reward. 02:51 The Example 03:32 The four laws of behavior change are, make it obvious, make it attractive, make it easy and make it satisfying 04:01 the easiest way of making a cue obvious is a strategy called habit stacking. 04:34 making the craving attractive. 05:13 making the response easy. 06:08 Making it easy also means not setting your goals extremely high. 06:34 And finally make the reward satisfying (reinforcement) 06:59 And identity is the cherry on top of your behavior changing cake of awesomeness. 07:58 Practical Tips. "the easiest and most practical way for me is for you to figure out your current habits" 09:34 End
Going forward, I’m going to drink my favorite coffee only after I’ve cleaned my cluttered living room. Step by step, I’ll get there by the end of next week. Holy shit, I just made a commitment and now I have to do it.
I had been listening to the audiobook version of Atomic Habits. I was not grasping the concepts. The thought popped into my head that I am a visual learner. I opened RU-vid & after searching, found your video explaining the concepts & IMMEDIATELY the light bulb lit up & I was able to visualize & gain understanding & even think up my own examples of habit stacking. THANK YOU SOOOOOOOOO MUCH for taking the time to create this VERY USEFUL VIDEO!!!🙏🏾🖤🥰 -Kathryn’s Hacks
Im Vietnamese. I dont have enough money to buy this book. After watching your summary, i’ll sell it oneday. Your very logic and smart. Thanks for your work. I love it and appreciatr u. Love u so much
this is an amazing video, the way you explain everything clearly in a concise way is admirable, I hope you continue to upload this type of content to help those interested in the subject..
I love that you share how to apply the knowledge that you learned in real life. Which makes you different from the other youtubers that I know so far. I thank you for that! Keep going 👍
Thank you so much for making this video, I think you bring happiness to many people around the world with your good reviews and summary's. You got a good taste in books :). Gonna watch this video a couple of days to support me in the way I think about things.
Oh wow, thanks for the nice feedback! Happy you liked the summary :) The book choice is what personally interests me! Keep me posted if there’s a specific book you want me to take a look at.
Beyond complete beginner gains, absolutely NOBODY can make a 1% improvement in _anything_ every single day, or probably even any single day. Depending on what it is, it probably takes weeks/months to make a full 1% improvement, if the improvement can even be defined. Thanks for the video BTW, good job! 👍
true and progress comes in bursts, it's definitely a mentality to get better every day, the math is just a way to visualize the results to keep yourself motivated
The point is to get in the habit. It doesn't matter if your goal is 1 million push-ups per day. Start with just 1 per day to get into the habit. Your goal should be 1 push up per day, 365 push-ups per year.
The point is to get in the habit. It doesn't matter if your goal is 1 million push-ups per day. Start with just 1 per day to get into the habit. Your goal should be 1 push up per day, 365 push-ups per year.
thank you so much for the review! Im new to your channel, I do believe re- watching your summary 2-3 times, take some notes and to put it into ACTION is much more better then trying to read the full book and after few weeks trying to remember and get the motivation to put it into practice! lets be clear: we get the MOST motivation to do something in the beginning, the longer you take to get into action, the less motivation you will have! in other words: Im happy I find your channel! thank you! :)
I missed your videos. You are one of the key people who helped me get started on implenting life hacks and experiments, instead of constantly watching more and more videos just to consume information. So happy to see you're back!
Oh wow, thanks for the nice feedback! It is nice to be back, I missed making videos. Happy to hear you are putting the content to good use. Views are always nice but knowing that people are actually seeing results is amazing :) Keep me posted on your journey.
This is definitely the right video that I was looking for, I needed a more in depth review and summary about atomic habits and its a good thing I stumbled upon this video which provided me with the sufficient information that I wanted to know.
Oh thank you! I missed making them :) After a very looooong break, I'm finally starting to get back on track so new videos weekly, no matter the world situation!
Who knew habits could be this exciting? This animated summary has me on the edge of my seat! I'm ready to ignite my success with these atomic habits 🔥 #atomichabitsbook #jamesclear
The workbook called 30 Days to Reduce Stress by Harper Daniels goes great with Atomic Habits I felt. It's so important to give the mind space to relax and be still.
I've been looking for a summary of the atomic habits of (james clear) for a long time and that's why I loved it and it helped me a lot, that's why I recommend it and I hope you continue to upload content like this
Thanks very much. This was very easy to follow and apply. What’s amazing is that I do most of this already but not consistently. This gives me the opportunity to do it consistently. Thanks again, great explanation
“Goals are good for setting a direction, but systems are best for making progress.” Setting and improving habits is a lot better than worrying about results. I also like the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels for calming the mind to be more present and aware.
note: -> success you fall to the level of your system 4stage: -- The Cue --The Craving --The Response -- The Reward How to user the habit loop.. 4 lows of behavior change are... 1. make it obvious 2. make it attractive 3.make it easy 4 make it satisfaction
Thank you for sharing this my man, cool animations also. I think this book is super important because there are so many pop-psychology books int he self development area which doesnt account for the daily habits which actually takes us to the goal. I can recommend also the book willpower and awaken the giant which sort of emphasizes both the reward system you mentioned and also advertising in your own mind for the good behaviors.
reduce friciton for good habits prime your environment. making it easy, make the rewards satisfying. my identity. keep a habits scorecard: watching yourtube, the start of behaviour change is awareness. habits: reading, using computer, weights, cycling
Very well done video!!! - I viewed it once yesterday and then took notes on everything that you mentioned today. I got so many great nuggets the second time around. thanks again!
Yes, in fact putting a realistic goal of listening to 2 videos at the end of each week Then increasing them gradually, along with reading, and then adding learning Russian language
Im just curious about this book cuz I need help to fight my phone addiction, and form habits to help me not to pile dishes, not to pile clean laundry piles and just to get my messy home in order 😅
