The podcast discusses several health topics including migraines, the vagus nerve, and salt consumption. The panel talk about the link between migraines and a variety of factors such as lack of sleep, stress, and certain foods. They also discuss the importance of omega-3 fatty acids and how vegetable oils can affect the body's ability to produce vitamin D, leading to sunburns. The podcast concludes with a discussion on the benefits of Celtic Sea salt over Pink Himalayan salt. Ben and Richard talk about the upcoming Carnivore Conference and how they got into the carnivore lifestyle. They discuss migraines and how a ketogenic, carnivore diet may help reduce them. Richard shares his personal experience with migraines and their potential causes. They also mention some other contributing factors such as grains, calcium and magnesium imbalances, and the benefits of beta hydroxybutyrate in reducing neuroinflammation.
TIMESTAMPS
00:03 Exploring regenerative agriculture and benefits of meat in diet
02:27 Our species has been on a meat-based diet for at least two million years.
07:13 Managing migraines naturally without medication
09:22 Calcium imbalance from consuming cheese, eggs affecting muscle and brain
13:52 Different types of salt have varying composition and impact on health.
16:19 Human evolution may have been influenced by a seafood diet.
20:38 Relationship between sun exposure, cholesterol, and Omega-6s
22:45 Vitamin D is synthesized from cholesterol by UV rays and is a marker of good metabolic health.
26:40 Red meat consumption has significant correlation with Telomere length
Eating plant-based food and taking sun supplements are not enough to keep adequate vitamin D levels. UVB rays interact with our skin and cholesterol to produce vitamin D, which acts as a sunscreen and hormone in our body. Eating meat has been shown to have a positive impact on telomeres, the protective caps at the ends of our DNA strands. Come join us at the Carnivore Conference to learn more about health and nutrition!
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21 окт 2024
