yogalap.com | The canting of the sacred syllable Om (A-U-M) wonderful way to center the mind and connect to higher consciousness. This is called Udgeeth pranayama.
In this session, Michaël will both explain the reason why to do it, the benefits and the technique and will then guide you through how to do udgeeth pranayama/ Om chanting session.
This video is part of a complete Pranayama and meditation course you can find here:
www.udemy.com/pranayama and www.udemy.com/breathing
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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23 май 2018