Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
He has amazing online program that is super affordable. I think this is one of many videos within the program. He's the best teacher I found so far. ♥️😊😀🌎
My body developed reflex with every practice of yours. Now as i hear your voice, it already remembers the state of relaxation and peace, and i am getting aligned even before starting the practice. I believe you transmit deep state of meditation thanks to your own practice for years, and this is a real gift you share with us. This vibration. Thank you !
Hi , I live in Italy, we are compelled to stay at home, to confine the Coronavirus spreading, your videos are a great help to feel stronger and ready to face the future which might be difficult, Thank you Michael from the bottom of my heart
Hello Michael, I showed this to my little daughter who is nine. Is this a version of Bhastrika? She has been practising the kriya since then. Has helped her a lot indeed. Thank you. God bless you!
This was such a peaceful yet energizing practice. Thank you so much. May you be blessed with peace, love, kindness, joy and good health to continue this work 🙏🏾✨💫🌟🙏🏾
Dear Pamuditha, Thank you for your kind words! Glad to hear you're enjoying my teachings and that you enjoyed this session. Wishing you many more beautiful session 🙏 Peace and good energy!
I am so excited to find this RU-vid channel 😃 I'm taking 2 of the courses on Udemy ... never thought to check RU-vid for this fabulous man!! Very relaxing voice 🙏 ...... so excited so many sessions to do ... Life is Good 💛
Thank you so much Sir for this amazing Breathing Session. After doing this breathing session I feel peaceful, powerful and relax. I will practise daily for my Inner Peace.
Thank you for these wonderful videos , they have been most beneficial.. I have been practicing pranayama along with your instructional videos and it has been amazing . Thank you . 🙏
Michael Bijker - YogaLap when all this is over , I’m going to come and give you a great big hug 🤗 I manifested you when I told the universe my archangel is Michael , and then you appeared in my RU-vid feed. 🌺❤️you are a wonderful teacher and thank you 🙏🏻
Michael Bijker - YogaLap I request you the same ( meditation to calm mind at bedtime )with lot of anxiety in the present conditions , it is important to keep calm and sleep well . 🙏.
All my blessings come towards you for the generosity, the heart, the good vibrations and intentions that you put in your videos. Absolutely full of pure wisdom, kindness, positivity, joy and all the good things that life can offer is in your practices.. i just love it and send you all my love in return, thank you soooo much 🙏🙏🥰❤💕
Thank you for your kind words and glad to hear you're enjoying my teachings to this extent. Wishing you many more beautiful sessions. Peace and good energy!
I justa can say THANKS , thank you, thank you, i had more than 20 days, since i lost my pet, i couldn't practice, i felt lost and disconectec. And today i fell greay again.. NAMASTE.❤🧡💛💚💙💜🤍🙏🕉🧘♀️
You are very welcome Pilar. Sorry to hear about your pet. But glad to hear that this session resonates with you. Wishing you many more beautiful sessions 🌞❤️🙏 Michaël
Namastee from Kathmandu, Nepal Hope u r good, just seen this video yesterday, u present ur own way of Bhastrika with breathing combinly, I liked it and will also try it. Regards , best wishes Shyam
Thanks. It's complex in the beginning to get a good ritme with the breathing technic. But it felt so good afterwords. Feel the energy flooting.Namaste.
I needed that deep breath, I felt clogged up, this released everything 🙏🏼👍🏽at the end of the 3rd round my body started swaying gently, moved by energies beyond my control... never happened before 🙏🏼🧘♀️🍀💚thank you so much x
Glad to hear you enjoyed this session Olga. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
Dear Neti Neti, Yes, there is a course I made in which you will learn to feel that. You have to take about 8 weeks to learn it though. Please see www.yogalap.com/pranayama Peace and blessings, Michaël
Dear Ezz, this would greatly depend on the state of the heart-health. If someone has some serious heart problems already then this is not advisable to do at all. It would be better to do very gentle practices like Anulom Vilom (see my other video) . But if one is already quite healthy then this will strengthen the heart and Cardio-Vascular system. Peace, love and health. ♥️🙏🌎 Michaël
Beautifully explained.. your voice is very soothing .. . Can it done by one who is having mild BP, which controlled by mild dose of medicine.. please respond Sir 🙏
It's important - in case of High Blood pressure, to do the breathing techniques slowly, where you don't have to breathe too strongly because if you do, you'll activate the sympathetic nervous system (fight of flight mode) where you'll activate your spirit, and this is what you want to calm down.
