Authentik - Terminology: Flows and Stages 

please more like that one for Secure our authentik, like another stage with ip ban or more you explain that awesome!!

Thank you for the well thought out overview. Question for you - I have been reluctant to upgrade from 2023.10.6 since they said there were some breaking changes. Do you have any suggestions on what will happen if I stop my authentic stack in Docker / edit my yaml file to the latest version 2024.2.2 / and then just spin it back up? I do use an .evn file. Maybe you could do a little logistical video on that? May be include running some kind of backup too? Thank you Sir.

Can you make a tutorial for connecting to Authentik with plex sso please ?