Average Runner Runs 100 Miles in 24 Hours | Ultra Marathon Running Documentary

Подписаться 2,6 тыс.

Просмотров 79 тыс.

50% 1

For more news and tips check out my Craig Williams Ultra Marathon Blog:
► craigwilliamsu...
DAY RELEASE | Running 100 Miles in less than 24 hours | Ultra Marathon Running Documentary
The rules are simple... Run as far as you can and back in 24 hours from (or near from) your home. The final distance is measured as the crow flies from the start to the turnaround point. with medals for 15, 30 & 45 miles.
For me, that meant running over 104 miles for a 45-mile medal.
Running 100 miles has always been one of those running goals I thought I would 'one-day' get around too. I was never sure I would have the time (or inclination) to train for it, but if you're a trail or ultra runner, you will know the 100 miler is the holy grail so it was always on the back burner.
Until I signed up for Day Release by Beyond Marathon. I crunched the numbers and in theory, this would be the perfect opportunity to give it a try.
Join me in Day Release - Running 100 miles in less than 24 hours.
Thanks for watching.
You can also enter my monthly giveaway to win ultra & trail running and outdoor tech & goodies:
► craigwilliamsu...
SOCIAL:
➤ Instagram: / craigwilliamsultra
➤ Facebook: / craigwilliamsultra
CURRENT KIT
➤ Trail Shoes - Saucony Peregrine 10 - amzn.to/3bQQuKE
➤ Road Shoes - On Cloudflow - amzn.to/3uKaqYj
➤ Watch - Fenix 6 Pro Solar - amzn.to/3sws8fM
➤ Headphones - AfterShokz Aeropex - amzn.to/2NHJCaw
➤ Hydration - Precision Hydration - 'ULTRACRAIG15' to get 15% off your first order at www.precisionh...
➤ Nutrition - TailWind - amzn.to/3uHNitn
➤ Ultimate Direction Utility Belt - amzn.to/3kvoGPS
➤ Vest - Montane Fang 5 - amzn.to/2NGxkiD
➤ Ultimate Direction Fastpack 25 - amzn.to/2O92sXJ
➤ Camera - GoPro Hero 7 Black - amzn.to/3q3vk0P
BUSINESS ENQUIRIES:
➤ craig@getcraigwilliams.com
Eardington Manor
School Lane,
Bridgnorth,
Shropshire
WV16 5JZ
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites. These are Amazon Affiliate links and by using them, you are helping support me, thank you!!

Опубликовано:

17 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 255

@CraigWilliamsUltra 3 года назад

My main mantra for running 100 miles in under 24 hours was "IF I WANT IT BADLY ENOUGH, I'LL FIND A WAY!' - What is your 'go-to' mantra for tough runs? PS... Don't forget to enter my monthly runner's raffle for a chance to win 2 x Tailwind nutrition starter bundles. - craigwilliamsultra.com/giveaway/

@rebekahcolliass4698 3 года назад

Thank you for sharing, just amazing,it is a great inspiration, the furthest I have done is 100k

@CraigWilliamsUltra 3 года назад

Thanks @@rebekahcolliass4698 - there was a time not too long ago when that was the furthest I had done. Keep going 💪

@cameronmurray1151 3 года назад

Really inspirational man thanks for sharing this. My go to mantra is saying to myself "Its just one foot in front of the other" each step is a step closer

@CraigWilliamsUltra 3 года назад

That’s a great one @@cameronmurray1151 👍

@LucaWright 3 года назад

Not for running (I'm yet to run more than 15km!) But I've done some pretty tough runs and bike rides. My go to mantra is "you didn't get up this morning to become mediocre". Works for me and always lets me find that extra bit of energy and push.

@wazzere2024 3 года назад

I’m currently running, 1 mile a day for the 31 days of May and your keeping me going. Thanks for the advice and videos.

@michaelmccrossan7655 Год назад

I feel in love with running setting myself a similar challenge, I run ultras now. Well done and keep with it brother 💪🏅👌

@craigwood9294 3 года назад

Great film Craig, really inspirational. Good to see a 'normal' fella putting stuff like this on RU-vid, well done!

@CraigWilliamsUltra 3 года назад

Thanks mate 🙏

@eriktred 3 года назад

Craig, having watched (not yet run) many Ultra 100 Mile race videos, this is by far one of the best! The fact you planned this all yourself, without a race director and support beyond your immediate friends/family, is seriously bad ass. You have guts, determination, grit, beyond just about anyone I know. Thank you for sharing this and inspiring others.

@CraigWilliamsUltra 3 года назад

Wow... what an amazing comment. Thank you so much Erik. That means so much to me.

@darrengofton7564 3 года назад

Absolutely brilliant, well done! Such a great video too, the editing and storytelling were brilliant. I loved every minute of it. Congratulations to everybody involved 👏🏼

@CraigWilliamsUltra 3 года назад

Thanks Darren. The video is as good as I could get with the little bits of GoPro footage so glad you enjoyed it.

@robertgray8482 3 года назад

“ I’m planning on running 100 miles at the weekend” “You’ve just had Covid” 🤣🤣🤣

@CraigWilliamsUltra 3 года назад

Yeah... she almost S*** her pants! 😬

@ktearoo 3 года назад

Oh Craig, you amazing human :) had me in tears when doggo was there for you to cheer you on :) I'm running now, 100lbs to lose :) thanks so much for sharing. i needed that x x x

@CraigWilliamsUltra 3 года назад

Good luck with that Katie. It'll all be worth it. Thanks for your awesome comments x

@zendermeister Год назад

Very inspiring, Craig. I'm a distance man myself, but 62 miles is the most I've done in a day, but I'm hoping to do 75. 100? Wow. Hats off to you, my new friend. I loved how much you loved that bag of McDonalds. There are only certain things you can eat on the road, only certain things your stomach can tolerate, and it's so individual. Sometimes McDonalds is just the thing. Not only is it difficult to do 100 miles in 24 hours, but making a documentary about it is also a vast undertaking. You have done both! thank you for the inspiration that you have provided for many---including myself.

@tirvplumbing Год назад

My neck of the woods. Not in the same league but I'm doing my first half marathon round Ironbridge next March. Can't wait. 😊 Beautiful and challenging scenery a plenty round Telford & Shropshire to run on. Well done on your achievement 😊👍

@ashevans3932 3 года назад

Amazing craig well done. Was amazing to be part of

@CraigWilliamsUltra 3 года назад

Amazing having you along Ash... you kept me going right up to the end 💪

@tobiasschneider8075 3 года назад

Damn, I just stumbled upon your channel and I am absolutely stunned! You are a very pleasant guy, I am looking forward to follow you on your future adventures!

@CraigWilliamsUltra 3 года назад

Thanks Tobias 💪

@adamnelson976 2 года назад

There's a problem with your video's title -- there's nothing average about running 100 miles, much less in 24 hours. Awesome video!

@CraigWilliamsUltra 2 года назад

Thanks Adam. There’s a lot about my training that’s average 😬😂. Thanks for your comment

@williamhart883 3 года назад

How can there only be this many views? What an extraordinary effort and documentation.... this was awesome!

@CraigWilliamsUltra 3 года назад

Wow... thanks William. Your comment means so much to me.

@susanjane4784 2 года назад

This. is. the. best video I've seen about someone running 100 miles. Everyone else glosses the suffering, the confusion, and the battle to prove Courtney is right. Thank you. I've subscribed.

@CraigWilliamsUltra 2 года назад

Wow. Great comment. Thank you 🙏

@sidparkin2219 3 года назад

Hats off to you, a massive well done, I’m not much of a runner, do a little bit, dealing with cancer and the shit that goes with it and COVID, I did the other day... 4x4 for 24.. 4miles every 4 hours for 24 hours... that was my 100 miles... 100 miles for me next... love the channel keep it up...

@CraigWilliamsUltra 3 года назад

Well done Sid. Hats off to you for pushing on whilst dealing with cancer. 🙏 well done mate

@sidparkin2219 3 года назад

How about Doing the Cheviot Goat......🤔🤔

@CraigWilliamsUltra 3 года назад

Yeah that’s on my radar @@sidparkin2219 . My diary is packed out for this year but I definitely want to do more of the UK based ultras in the future.

@georgeharris7578 Год назад

Just come across this, I'm running my first 100 miler on the south downs in May - videos like these proove anything is possible. Awesome video Craig

@CraigWilliamsUltra Год назад

Thanks George. Good luck 👍

@neilcavill1884 3 года назад

G'day you Pommie Bastard....from Australia! Born in the UK, Norton, Nr Doncaster, S York, lived in Aussie for 60 years, taken up ULTRA events and stumbled across your channel. This is a sneaky little gem, you have achieved so much, nice to see someone documenting from a grassroots level, raw, detailed, inspirational....looking forward to my 50k event this weekend, watching this for the second time, may your channel prosper and your vlogs be often and as personal as this one.

@CraigWilliamsUltra 3 года назад

G’day ya’ great galaaaaahhh!!! Or should I say ‘Ay up Neil’. I’m from Halifax originally so know Donny well. Thanks for your message mate. Hope the 50k goes well for you. Let me know. Do you follow any rugby league down there?

@neilcavill1884 3 года назад

@@CraigWilliamsUltra My father played for Fev Rovers, my brother for Cronulla, then the original Steelers in the NRL. Me, the Rabbitohs! as a supporter...

@CraigWilliamsUltra 3 года назад

@@neilcavill1884 Awesome... I turned to ultra running when I could no long cut it with the youngsters on the rugby pitch. I miss the team ethos sometimes. Good to hear from you mate... best of luck with the 50k

@garyfiddes9540 3 года назад

Watched this last night and subscribed, brilliant thank you !! Starting to watch all your other now and looking forward to the ones you mention in "its personal" video. Great stuff Craig !!!!

@CraigWilliamsUltra 3 года назад

Thanks Gary

@MihaiGoRunning 2 года назад

Fully watched and subscribed, Craig! Came here from Thomas channel that challenged you to this #myrun challenge! Nice documentary dear friend! Best wishes!

@CraigWilliamsUltra 2 года назад

Thanks Mihai, what a great comment 👍💪

@MarkGreaves007 3 года назад

Awesome that dude, loved every minute of it. Very inspiring, makes me want to beat an old race that beat me. Half of what you did, Lakeland 50. So impressed watching that. You come across as ex military? Hope you’ve recovered well. Once again, well done mate. Top man

@CraigWilliamsUltra 3 года назад

Hi Mark, Thanks for your comments mate. Yes, Royal Marines. Just about recovered and plenty more to come from my channel. 👍

@stephaniec.letourneau8284 3 года назад

Wooooooow!! Thank you and well done Craig! You definitely are an inspiration.

@CraigWilliamsUltra 3 года назад

Wow, thank you!

@Badlockbill 3 года назад

Watching this to hype myself up for David Goggins 4x4x48 next week. Come on!!

@CraigWilliamsUltra 3 года назад

Go get it Alex 💪

@xXxSamliz24xXx 3 года назад

Completely inspiring!! Well done Craig

@CraigWilliamsUltra 3 года назад

Glad you enjoyed it!

@alanderson78 2 года назад

This is a great inspiration and really shows what we are capable of, and how much the support crew makes such a difference.

@activesouluk1036 3 года назад

Cracking video mate. Have my own 100miler coming up, I’ll be watching this for a second time before I start

@martinsmith3192 3 года назад

Amazing I no what's like when you reach a point where your body feels like the tin man and only your mind helps you through. Keep pushing we are unbelievable.

@roymeadway3592 3 года назад

Fantastic video,well done buddy thanks for inspiring me to keep running

@krishna_yerra Год назад

This is truly an Epic, Craig. Proud of you ❤

@jamiehawan4405 3 года назад

Seriously impressive stuff mate. Great breakdown through the whole day. Takes alot of motivation to do something like that off your back with no "event" or "race" organised. Respect and keep it lit pal.

@CraigWilliamsUltra 3 года назад

Thanks Jamie

@GreatCoveRunningTV 3 года назад

Congratulations! That is an awesome feat. I am planning to try a DIY 100 mile run the end of this month. I had planned to run an actual race, but it was cancelled. So I'm just going to get a few friends to crew me and give it a shot. Interestingly enough, I will also be running along a canal, the C&O Canal in Maryland, USA. Thanks for the inspiration!

@kakashibatusai 2 года назад

This is truly an inspiration for average runners like me.... Thank you very much for sharing this. And congratulations.

@Joeely618 3 года назад

Wonderful documentary, Craig!! I'm prepping for my first 100 miler in October and it too will be along a canal!! Very helpful!!

@brianjames2000 3 года назад

Little Dotty deserves ALL the credit! Seriously this was inspiring to watch. Terrific work!

@CraigWilliamsUltra 3 года назад

Ha ha I know. Amazing how one little thing can get you through. Thanks for your comment 🙏

@CotswoldTrailRunner 3 года назад

My mantra varies on my state of mind, but usually is "Head strong, face on, mind strong, game on!" I have had particular song chorus's repeating for hours in my head which also got me through some really tough moments in ultras.

@CraigWilliamsUltra 3 года назад

I love that. I might borrow it in the future.

@DevRunner 3 года назад

I really enjoyed this vlog! Really inspiring! You are keeping my motivation high as I continuee my push toward a sub80 half marathon attempt on April 3. Keep pushing brother!

@CraigWilliamsUltra 3 года назад

Amazing... keep pushing and keep me posted 👍

@justinbrown471 3 года назад

Excellent video and account. Thanks for sharing this with everybody. This is motivational and instructional as I will hopefully try my first 24hr race this year.

@mpgrewal00 3 года назад

Kudos to your courage and effort for trying this. You also have lot family and friends to support your effort. UK has great country side, so not a bad place to try. If we Aussies do it, we will get lost in a national park or get taken out by a croc.

@zakfairchild2356 3 года назад

Epic effort and wonderful documentary, Craig! You are a savage! Keep hammering!

@CraigWilliamsUltra 3 года назад

Thanks Zak 💪

@krisconvery3709 3 года назад

Awesome video. I’m currently training for my first 100k up in the Lakes in July & took some great motivation and tips from this video. Well done! awesome effort to go so heavy through the night too

@CraigWilliamsUltra 3 года назад

Good stuff Kris! Let me know how you get along.

@mpgrewal00 3 года назад

Really good to see friends turning up at various points to welcome the hero home.

@CraigWilliamsUltra 3 года назад

It made a huge difference. I’m not sure I could have done it without them.

@guzgrant Год назад

Great video , great effort . Although I do enjoy organised events I find commitments elsewhere make it sometimes tricky to attend the ones I want to run . So in the last few years I have run several ultras of my own , sometimes with my wife cycling along side as company and helping carry gear or with a running mate in the same situation as myself who also struggles to get to races . Those runs can’t be underestimated the sense of achievement is no less than the satisfaction of getting a good time and position in an organised race .

@Jaqaroo 3 года назад

Well done Craig! That was great and a real inspiration for other runners.

@shereenwingo4390 3 года назад

Just found your work! Amazing, thank you for sharing Craig, appreciate all you do.

@CraigWilliamsUltra 3 года назад

Thanks Shereen 🙏

@MisterSimStar 2 года назад

Nice Job Craig! I only understand half of your spoken word, but 100% of your emotions =)

@MrEsPlace 2 года назад

Great work. Good job. Congratulations

@lewis4250 3 года назад

Awesome video mate, you can see a lot went into this👍 Thanks for sharing your experience and helping others build a more resilient mindset. 👊 Also shout out to the crew!

@CraigWilliamsUltra 3 года назад

Thanks Lewis

@teamwindle 3 года назад

I think we ran together a few years ago (2019) at a Big bear event at Rosliston forestry. We ran the first 3hrs together before I let my head win and I chucked the towel in....... I started watching this and thought I recognise that voice but couldn't place it!!!! Brilliant video can't wait to see more from your channel!!!!!

@CraigWilliamsUltra 3 года назад

Wow... yes I remember you. That was great race and actually you inspired me to look up the Escape From Meriden... obviously that race couldn’t go ahead cos of COVID and this day Release took its place. Ha ha what a small world and it’s great to hear from you.

@PeakbaggersForCancer1 3 года назад

Really enjoyed this film Craig. You are an inspiration! Thanks for sharing...

@CraigWilliamsUltra 3 года назад

Thanks for your comment. Really means a lot 🙏

@Finn-ek8mz 3 года назад

This was brilliant, congratulations Craig!

@CraigWilliamsUltra 3 года назад

Thanks

@plankface 2 года назад

Well done! 💛

@andyelderbrock5233 3 года назад

An amazing job telling the story! Congrats!

@alexbrockley9375 3 года назад

Bring ye caaahhh. Inspiring stuff man, well done!

@CraigWilliamsUltra 3 года назад

😂

@richardshaw7182 3 года назад

Awsome video, Hell of an achievement, well done mate 💪💪💪

@CraigWilliamsUltra 3 года назад

Thanks Richard.

@04CL 3 года назад

Good Job Craig. Cheers from Berlin

@CraigWilliamsUltra 3 года назад

Hi, thanks! 💪

@christinebluett9341 3 года назад

Wow Craig, what a legend you are, so very motivating x

@CraigWilliamsUltra 3 года назад

Thanks for watching Christine

@mrsmittys 3 года назад

What a great watch! Great effort!

@CraigWilliamsUltra 3 года назад

Thanks Robb

@ultrarunneradam 3 года назад

Well done Craig - great journey and closing off in 24 👍💪👍💪

@CraigWilliamsUltra 3 года назад

Thanks Adam. I completely understood the magnitude of your solo attempt of loops passing your home along with the mud and elevation.

@paragonkickboxingacademy 3 года назад

Awesome! Well done and thank you for sharing :)

@carolynparry1811 3 года назад

wow amazing Craig !! what an incredible achievement !! :)

@CraigWilliamsUltra 3 года назад

Thanks for watching Caz

@rosey2578 3 года назад

Congrats mate, I know those roads and cut well as a local. Tough down the tow path that time of year!

@tobychancey9963 2 года назад

Amen keep on grinding 🙏🏽✨🙌🏽⚡️🧊

@AllanParkin 3 года назад

Superb effort mate and a great film👍

@RunFamRun 3 года назад

Fantastic video Craig!

@CraigWilliamsUltra 3 года назад

Thanks 🙏

@markg99 3 года назад

That's such a great run and a great story. Brilliant stuff. I think I got something in my eye when the little dog turned up. 😭

@graham8854 3 года назад

Epic dude! Fantastic ultra doc. Well done :-)

@CraigWilliamsUltra 3 года назад

Thanks 🙏

@user-df2eq8vd6p 2 года назад

Respect! ☺️👍 thank you for sharing.

@SiEffen 3 года назад

Well done, great effort. I understand the 'canal pain' after my feet dissolved during EFM 2019 . Swore never again even though I'm a trail runner normally! BTW the 't' in Nantwich isn't silent ;-)

@jonathanlegon 3 года назад

Inspiring, well done on an incredible achievement!

@CraigWilliamsUltra 3 года назад

Thanks Jonathan

@eggsellent11 3 года назад

This is amazing and so motivating

@CraigWilliamsUltra 3 года назад

Thanks. That means a lot

@Frater369 3 года назад

Well done absolutely awesome effort. Outstanding 👌🏻👏👏👏

@SeeChadRun 3 года назад

Great job! Seriously amazing!

@CraigWilliamsUltra 3 года назад

Thanks 🙏

@GokuRunner 3 года назад

Good stuff so far. Saving this for my next treddy run.

@CraigWilliamsUltra 3 года назад

Amazing. That's exactly what I do - Hope it helps pass the time.

@MoEnyce 3 года назад

this was inspirational...great job

@ivylovesrunning 3 года назад

Wow! Well done!

@CraigWilliamsUltra 3 года назад

Thanks!

@wadewile6316 3 года назад

Awesome to forge thru like you did and didnt give up thats Awesome Congrats and thanks for sharing! Wade Wile Halifax NS Canada!

@CraigWilliamsUltra 3 года назад

Wow... I’m originally from Halifax England 😂 thanks for your comment Wade. I cannot believe you’re watching my stuff over in Canada 🇨🇦 👍

@Mookiethedog 3 года назад

I loved this! Thanks

@CraigWilliamsUltra 3 года назад

Thanks Milomia

@Mookiethedog Год назад

@@CraigWilliamsUltra Just watched it again....you're a rocket!

@Hans_van_Gurp 3 года назад

Awesome, well done 👍🏻💪🏻👊🏻

@chrisf8850 3 года назад

Fairplay Craig mate, absolute beast 🤣🤣🤣

@d.c.diprince9506 2 года назад

Wonderful video! Quite inspiring to us "average runners" out there! Do you have a video of taping your feet/toes that you mentioned in your video?

@CraigWilliamsUltra 2 года назад

Thanks. I’m planning on making one this week 👍

@chrigiism 3 года назад

Congratulations!

@Turnschuhheizer 3 года назад

16mins in. Damn! This in inspiring! Thank you!

@Ub7m 2 года назад

Beers definitely earnt that day mate🍺 ! Nicely done 👍🏃😃

@UxJ7 2 года назад

Absolute champ!

@mickyferrancfc 3 года назад

fair play mate,well done👍

@GreatCoveRunningTV 2 года назад

I did my first (and probably last) 100 miler in March of 2021. I finished in just under 24 hours on a completely flat course. It was a lot of suffering. I'm glad I did it, but not planning to do another 100. 50 milers are long enough for this average runner. A video of my 100 miler is here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z4oTUtwsUVc.html

@thedon404 3 года назад

Inspiring stuff 👊🏽👊🏽👊🏽

@CraigWilliamsUltra 3 года назад

Thanks

@mikeandemoutdoors1344 3 года назад

Epic! Well done what an achievement.

@CraigWilliamsUltra 3 года назад

Thanks 🙏

@jimgolden886 3 года назад

Just awesome what an achievement, given me some real inspiration, thanks for sharing this

@CraigWilliamsUltra 3 года назад

Glad you enjoyed it!

@jimgolden886 3 года назад

Subbed you fella, great channel, I’ve been running a while now and I’m about ready to start going for long runs to see if I got the stones! My first 50k in June in prep for run to the stones in 1 day in July. My main worry is fuelling properly 😱

@CraigWilliamsUltra 3 года назад

Well @@jimgolden886 worrying about it is half the battle... most people ignore it. The basics... start fuelling early, aim for around 250 calories an hour (unless you’re fat adapted) and approx 500ml of water depending on the temp and test test test before your event. Good luck 🤞

@jimgolden886 3 года назад

What’s fat adapted? I am a bit fat if that helps 😆

@jimgolden886 3 года назад

Scratch that last I know now it’s a form of keto deffo not for me , thanks for the reply though

@Drvishnuveda Год назад

Completed malnadu ultra recently..India..documented also

@leewilliamson4783 3 года назад

My mantra is “ you’ve beat covid twice you can beat this... prove em wrong “. This has came about from people telling me that being a wheely using 1 arm and 1 leg I can’t do this stuff. Yeah right!. Keep doing what you do boss.🏃🏼‍♂️

@CoolInOlympia 3 года назад

Great story! Great inspiration!

@Fenerbahce34 3 года назад

Great video, thanks for the motivation! Did you uplod this on Strava? If so what's your strava url?

@CraigWilliamsUltra 3 года назад

Hi Akin, I don't have Strava. People would be able to see how little I train 😂 I may start using it this year.

@runningwithmarc 3 года назад

@@CraigWilliamsUltra I'd follow how little you train ;)

@CraigWilliamsUltra 3 года назад

Seriously, you might be shocked @@runningwithmarc 😬 maybe I’ll have to bite the bullet and start uploading on there. I have an account, just never bothered with it.

@ageddes 3 года назад

Well done - very inspirational for us runners who just fancy giving it a go! Could I ask if you have any strategies you use to avoid injury over such long distances?

@CraigWilliamsUltra 3 года назад

I think some aches and pains, blisters and sores are inevitable, but true injury prevention happens during training. For the first time, I hired a coach and developed better technique. I was plagued with injuries previously. Hope this helps? Thanks for your comments Alastair Geddes

@eventhorizon3117 3 года назад

thanks for sharing

@kp3439 3 года назад

Hoofin' Royal!!

@CraigWilliamsUltra 3 года назад

Cheers mate 🍻

@TheFatiguedrunner 8 месяцев назад

Nice job 🎉

@ChrisFeeney 3 года назад

I wondered where you'd been Craig 🤣 now i know, absolutely killed it mate.

@CraigWilliamsUltra 3 года назад

Ha ha... thanks Chris.

@familypokornyFit 3 года назад

Thanks 4sharing. I'm running a 100 mi in 30 day challenge. I did it in 14 days last time. Im shooting for 10 days this time. Maybe one day I can attempt this. I couldn't even Run one mile when I started into fitness.

@CraigWilliamsUltra 3 года назад

Brilliant. Well I’m sure if you can do 10 mile a day for 10 days you’re pretty close physically. Just need to get the prep and mind right 👍 good luck

@familypokornyFit 3 года назад

@@CraigWilliamsUltra holy shit mate. This girl is the real deal who ism running against. Stared 100mi 30 day challenge monday. Defending my gold. She keeps one upping daily. Iam a Sheetmetal Worker doing man shit all day. Im 17 mi ahead at 51. I have been doing 2 a days 2am runs cause I do construction and evening runs. Im getting burnt. Any tips. I think iam going to have to take Thursday and Friday off of work in the name of science and fitness to defend my gold. I will just do 10s every 8 hrs until I win. We are neck and neck. Shes a hairdresser and works from house she runs looks 4mi at time all day until about 12 or 16. 16 is is her PR she says. So.iam shooting for 20s a day or more.

@familypokornyFit 3 года назад

I think I need electrolyte pills. The bcass I can only take 2 scoops in a 24 hr period..says for recovery and has electrolytes but makes me noxious

@CraigWilliamsUltra 3 года назад

Try the hydration capsules from precision hydration @@familypokornyFit

@familypokornyFit 3 года назад

@@CraigWilliamsUltra We did it Craig. The pills helped with fatigue. I didn't get those exact ones but similar. My opponent got tired of my double days. I finally had to take off work Thursday and Friday to focus fully on the challenge. She advised respectfully she's going to just finish at her own pace. I gave her respect she's tough. I finished in 4 days on my second attempt at 100mi. Not bad huh. Have a good1. Thanks for the tips and sharing this video. Good luck on your fitness journey.