Avoid Burn out during this holiday season.
We live in a time of grind, go hard, do more be more and stay busy. This is resulting in major burnout and fatigue across the country. What’s worse than that is that those of us who have bought into the being busy is fabulous are coming up short in our lives. We are exhausted, irritable, pained and performing at half of our true capacity.
Today’s video gives you permission to rest and take care of yourself. I want to reinforce the concept that when you are well everyone in your life benefits. Imagine yourself during the holidays feeling present, calm, relaxed, and overflowing with immense gratitude. How would this change your whole experience?
Perhaps you would eat better, spend less, and have more quality time with your loved ones… the list goes on and on.
A Life All In & Altered Self Wellness would like to challenge you to Fight The Busy campaign. Take a photo of you being intentional about your wellbeing upload it on facebook and tag us with the #fightthebusy. You have the complete creative freedom to explore what being still means to you. Let’s break the cycle of endless doing and implement more being, well-being, together.
alifeallin.com/
Altered Self Wellness - Transform into the best possible version of yourself
If you would like to know about wellness coaching head on over to www.alteredself.com/ and schedule a free session.
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29 окт 2018
