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Avoid Burnout: Mental Health Strategies for Dads 

James Macdonald
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To contact Steve Anderson
steve@steveanderson.coach
www.steveanderson.coach
Facebook Page The Best Dad Project: Facebook
Hello, I'm James, and not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade, lots of setbacks & enough coffee to sink a ship, I’m a much happier man. I'm now on a mission to try and raise global morale by, amongst other things, singing Happy Birthday daily. I'd also like to try and help other dads be the best dads they can be without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
On this channel, you’ll also hear dad jokes, bad jokes, jokes for kids, jokes of the day and the occasional good joke. You may also learn how to manage toddler tantrums, difficult partners and what matters in parenting and marriage.
Are you struggling?
You're not alone, and in the Dad Mind Matters community, you'll find a place where you see you're doing much better than anyone, including you, is giving you credit for.
This channel is also for fathers who feel overwhelmed by their new/existing responsibilities & worry their mental health is on a slow & silent decline. It's also for dads who feel like they’re in the doghouse but don’t know why?
If you’re ready to become the more confident family man you deserve to be, hit "SUBSCRIBE."
Also, if you'd like a Happy Birthday shout-out on your day, subscribe and let me know in the comments of any of the shorts or long-form videos.
I hope wherever you are in the world you are okay.
Take care
James
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18 сен 2024

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Комментарии : 3   
@dadmindmatters
@dadmindmatters Месяц назад
If you'd like completely 100% free access to my stress management video course visit my website so I can send it to you. This will only be free for the length of the UK School Summer Holidays (August) so if you want it do it now so you don't miss out. www.dadmindmatters.com
@skimountains
@skimountains 9 месяцев назад
Great insight, loved what both of you brought to the conversation. Its a great reminder that just as we as adults are tired after work, so are our kids after school.
@dadmindmatters
@dadmindmatters 9 месяцев назад
Thanks mate I genuinely appreciate your support. You may not want to but if you had a question you'd like me to research and turn into a podcast and dedicate to @skimountains it would be my pleasure 🙏 James
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