Тёмный

Dr. Russ Kennedy On Why You're ALWAYS Anxious & How To Reduce Your Anxiety TODAY! 

Doug Bopst
Подписаться 101 тыс.
Просмотров 132 тыс.
50% 1

Today’s guest is Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology -but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.
Today we discuss how to understand and heal your relationship with anxiety, how to discover where your anxiety comes from, common mistakes people make when trying to reduce their anxiety, the difference between stress and anxiety, how to regulate your nervous system in the moment as well as ways to reduce your anxiety long term and much more.
What to Listen For:
00:00 Intro
02:00 What to do if you are feeling anxious RIGHT NOW
03:52 Why he thinks focusing on your anxious thoughts can be problematic
10:42 What’s causing your anxiety?
14:40 Tips for coping with anxiety
19:25 How to know if you struggle with anxiety
24:50 The difference between stress and anxiety
28:15 How does childhood impact your ability to self-regulate as an adult
32:55 Healing your relationship with anxiety
42:50 Why you should practice strategies for reducing anxiety
45:40 The difference between anxiety and fear
50:50 What you can do during moments of panic
Subscribe to podcast:
RU-vid: / @dougbopst1
Spotify: open.spotify.com/show/2kXk7Zb...
Apple: podcasts.apple.com/us/podcast...
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
and www.samhsa.gov

Опубликовано:

 

30 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 346   
@JonnyQ408
@JonnyQ408 7 месяцев назад
I wished everyone that have Anxiety, panic attacks, depression, lives in same neighborhood, sometimes I feel alone like no one else knows how I feel.
@Thegaoat
@Thegaoat 3 месяца назад
That would be cool
@carolwright9336
@carolwright9336 3 месяца назад
That would be so good i knows how you feel but im always have anxiety and i just cannot over come the fear
@AlisonGale-pv8ht
@AlisonGale-pv8ht 2 месяца назад
❤I suffer very bad anxiety and depressing I fill out of control and weird i fill scared i find it hard to controll
@AlisonGale-pv8ht
@AlisonGale-pv8ht 2 месяца назад
Reply
@Sky10811
@Sky10811 2 месяца назад
​@@AlisonGale-pv8httry to talk to psychiatrist
@DoDayDem
@DoDayDem Год назад
He’s the first person who has said that the anxiety begins in the body and i so agree. My reasons for anxiety have passed but i get anxious and upset over small challenging things and even when there is nothing to be anxious about the alarm is there all the time. It starts in my body.
@pitchbuckets2860
@pitchbuckets2860 Год назад
He’s not the first as the author of body keeps the score … and Gabor mate , Claire weekes and many other greats have always referenced trauma starts in the body.
@DoDayDem
@DoDayDem Год назад
@@pitchbuckets2860 I’m a bit ignorant
@ayachebaro
@ayachebaro 11 месяцев назад
Waw thank you, me too… it starts in my body and I have been to so many doctors physically all my tests are fine but I keep checking coz it is all physical to me then it hits me mentally from how tired i get from my symptoms!!
@pitchbuckets2860
@pitchbuckets2860 11 месяцев назад
@@ayachebaro coristol levels from stress, they can burn you out when you’re over sensitized.
@pitchbuckets2860
@pitchbuckets2860 11 месяцев назад
@@DoDayDem sorry didn’t mean to be rude. You should certainly check out the works and lectures on the people I mentioned. They are great in recovery stages.
@dawn6232
@dawn6232 Год назад
People may have anxiety because of the toxic people around them.
@godzillamanstreb524
@godzillamanstreb524 Год назад
Exactly….. I feel much better without all the narcs around me….family & friends
@off-gridsimplyhappyrodriguez
@off-gridsimplyhappyrodriguez 8 месяцев назад
I think my anxiety is coming from turning 47 never having any real health issues and now I'm perimenopausel and dealing with digestive issues for the first time and I'm a total hermit. I see no one except my husband,cats and my goat. I freak out really easy here lately.
@ilonaandlivia
@ilonaandlivia 8 месяцев назад
Definitely too many
@sciencetest8
@sciencetest8 8 месяцев назад
I totally agree.Dealing with severe depression and health anxiety and a narcissist spouse who gaslights you every single day is a heavy burden. I don't know how I am still here. HELP, anyone.
@anjac.6817
@anjac.6817 8 месяцев назад
Best example for traume. Not being able to separate from toxic people.
@TimSaundersC4
@TimSaundersC4 Год назад
I have been paralyzed from the neck down for nearly 18 years, and I experience major anxiety constantly. Being a c4 quadriplegic means that I am unable to move or feel my body below my shoulders, making me susceptible to bedsores. I have dealt with bedsores in the past, and I worry incessantly about the possibility of developing another one. The only time my anxiety subsides is when my caregiver repositions me in bed and checks my skin for red marks. My heart even races as I await my caregiver's assessment of my skin. Coping with this situation is a constant challenge that consumes my every waking moment.
@infomercialguy
@infomercialguy 11 месяцев назад
You are a champion. And you can bravely discuss your situation so honestly. I'm impressed. Hey if you ever want someone to chat with feel free to respond and I will give you my phone number or e mail. I'm not sure what I would do if I was in your situation. I don't blame you for anxiety. I have so many questions. I can't help but want to help. Maybe because it's a fear of mine. Do you know joni Erikson tada ? She's also and a quadriplegic from a diving accident at the age of 17. Her videos are powerful. She does not sugarcoat your very real situation
@scorpiogrrl9
@scorpiogrrl9 10 месяцев назад
❤️💜
@infomercialguy
@infomercialguy 10 месяцев назад
How can i help you? What State are you in? I live in the Naperville, IL area. my heart breaks knowing another brother is going through what you are and if i can help, i will. lmk !
@zenbound33
@zenbound33 10 месяцев назад
That sounds awful. Pressure mapping has come a long way over the past 5-10 years. Have you looked into smart cushions for your w/c or smart overlays for the bed? They can alert in real time when pressure has been applied too long.
@svtkilr
@svtkilr 10 месяцев назад
@@infomercialguyMan you are the co champion then! 🏆 you are awesome bro the world needs more super kind caring people in this world just like you! I sure he reached out to you that man is truly a champion to be rolling with the punches being handi capable I’m going to pray that god eases his anxiety from his fear and keeps him 1000% healthy without bed sores or any issues he fears! 💪🙏🏆🏆
@jrusco4979
@jrusco4979 5 месяцев назад
This is absolutely true for me. The physical symptoms make me anxious, and the anxious mind increases the physical symptoms. It becomes a spiral and even when I feel well, I am dreading the next attack.
@melissaodonoghue7647
@melissaodonoghue7647 Месяц назад
I know exactly how you feel 😢
@ShamieShaw
@ShamieShaw 8 дней назад
Even when I feel well, I am dreading the next attack....same for me
@AtypicalPaul
@AtypicalPaul Год назад
Panic attacks suck. I've had a lot of past trauma and when i have panic attacks i actually worry about the past and fear having those experiences again.
@user-xd8pj2mm4t
@user-xd8pj2mm4t 10 месяцев назад
Me too
@babygonda1226
@babygonda1226 8 месяцев назад
Traumas are things of the past.. try to erase it and pray, pray to GOD🙏 confess that your struggling and need strength that only comes from HIM through the HOLY SPIRIT... finally tell yourself yur healed... trust n believe
@Jahanbakhsh35
@Jahanbakhsh35 7 месяцев назад
Sounds like you’re also depressed if you think about the past too much
@Sky10811
@Sky10811 2 месяца назад
EMDR psychologist can hwlp a lot. also a book "Complex PTSD from surviving to thriving "
@lisapedalino8358
@lisapedalino8358 8 месяцев назад
After suffering for 30 years with Anxiety and panic, this is the first time I am hearing this new information. Thank you and I will be trying all of it
@joe-zp7ge
@joe-zp7ge Год назад
kennedy is the only guy who understands anxiety on you tube! hes just fantastic
@tracyharris2257
@tracyharris2257 9 месяцев назад
We all have opinions on our own journey and what works for you .. anxiety don’t just come from the present it comes from the past as well … and the now .. but not so much … with this one …
@tracyharris2257
@tracyharris2257 9 месяцев назад
The future I mean not present
@carolwright9336
@carolwright9336 3 месяца назад
True he is telling everyone the facts where you can understand yourself
@barbarastead1227
@barbarastead1227 8 месяцев назад
I have a massive fear of death as I have lost my mum, dad and my grandma. I have a lot of what might happen to me and I miss them so much 😥
@sciencetest8
@sciencetest8 8 месяцев назад
I can relate. Peace.
@johncronin5311
@johncronin5311 8 месяцев назад
Thats why we need a savior, mine is Jesus ❤
@sciencetest8
@sciencetest8 8 месяцев назад
@@johncronin5311 I try to get close to God and Jesus but I don't have any success each time I try I really need him badly at the moment I don't know where to turn. Anyone, please help me.
@kelliedougherty4041
@kelliedougherty4041 8 месяцев назад
This is exactly me. I lost both my parents & now have a chronic disease. Fear of death causes so much anxiety!🙏🙏
@Ottophil
@Ottophil 7 месяцев назад
@@johncronin5311no, thats the opposite of how people should live. Once you’re gone you’re gone. Stop pretending we get a second chance
@nathananderson8720
@nathananderson8720 7 месяцев назад
This is one of the channels that gave me the courage to start my RU-vid channel 8 months ago about self development. Now I have 910 subs and > 700 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
@kimpociask987
@kimpociask987 9 месяцев назад
definately know I anxiety disorder. I wake up every morning feeling like I need to throw up. It's so much worse on work days to feel like I need to call in sick. It worries me even more then cause I feel like I am going to lose my job. Never ending cycle in my life and I dread waking up in the morning cause this is the time I feel like my anxiety is totally out of control for no apparent reason! I'm going to try the methods I just heard over and over again and literally pray it works. Thanks so much!
@bernadettecooney3290
@bernadettecooney3290 8 месяцев назад
Same. I wake up only to hit with anxiety too. Yeah the nausea, the gripping fear of daylight and decision... it's like a freight train of fear first thing. Thank you for voicing this. Don't feel as alone now.
@babygonda1226
@babygonda1226 8 месяцев назад
Pray pray..... GOD IS TELLING YOU SOMETHING... seek HIM
@CarlosReyes-qe2iq
@CarlosReyes-qe2iq 8 месяцев назад
You need to change jobs.
@OldSchoolStrength
@OldSchoolStrength 7 месяцев назад
I had this exact same thing... ALWAYS in the morning. what you are experiencing is Panic attacks.
@babygonda1226
@babygonda1226 7 месяцев назад
Remember to seek GOD🙏 first. HE has something in store for YOU because HE LOVES YOU🙏☘️🍀
@moatzmaloo
@moatzmaloo Месяц назад
The mind can not heal the mind . Well said doctor
@_SeeIt
@_SeeIt 7 месяцев назад
The thought of loving little or younger me who was anxious was powerful to hear... I included loving myself up to yesterday and now.
@anitacooke3069
@anitacooke3069 7 месяцев назад
“Heal the body and the mind will follow “
@MsBizzy888
@MsBizzy888 8 месяцев назад
Empty space in my heart of not having close connections with my Dad and looking for love in all the wrong places. I am older now I am healing yet I am alone but not lonely because I grandbabies and great-granbaby my legacy live on I want to be there for them for guidance for a peace of mind if they are older to understand because of my many experiences in life..
@dignifieddan.4198
@dignifieddan.4198 8 месяцев назад
Take it to prayer . It’ll be okay. Remember, your safe. Your strong. And you can always change your life; small steps at a time. What steps do you think you need to take to improve the situation?
@ApteraEV2024
@ApteraEV2024 11 месяцев назад
7:10 i think we also need a Spiritual side. God has your back. Pray 🙏 ❤Protect yourself, Trust Yourself.❤
@ApteraEV2024
@ApteraEV2024 11 месяцев назад
40years of Studying & Experience here. MARTIAL ARTIST. SCIENCE, MILITARY,...❤
@ApteraEV2024
@ApteraEV2024 10 месяцев назад
So Happy you understand my Comments ❤️
@geraldinehiggins6963
@geraldinehiggins6963 8 месяцев назад
Dr. Kennedy is amazing. One of the if not the best experts on anxiety. So glad to have found him. Thank you Dr. Kennedy if you see this just know how much you are helping people
@gswordnichols5154
@gswordnichols5154 Год назад
Dear Doug, thank you SOUL much for the interview and video! Excellent and helpful. GS
@hartman.4744
@hartman.4744 6 месяцев назад
Your breathing technique seems to be really helping. Thank you so much. 🙏
@audrajeanelliott-davies4681
@audrajeanelliott-davies4681 7 месяцев назад
Totally agree, I teach movement and do yoga everyday....mindfulness and meditation, couldn't live without it xx
@Alcyona777
@Alcyona777 8 месяцев назад
The childhood trauma reason is so true. Thank you for this important insight that really exlpains a lot.
@TVC-ge8hi
@TVC-ge8hi 10 месяцев назад
Thank you as always Doctor. I'm learning that disconnecting the alarm, and my thinking, separate from my core. My core is always safe and perfect. I go right to my Spirit, which is just above my alarm zone (solar plexes) and work only on unhooking the alarm, and my brain from each other, and then from my Spirit, which is not a part of my core.
@user-ex1hu7lz6b
@user-ex1hu7lz6b 8 месяцев назад
Dr. Russ really understands at a deep level!
@ktrmeadow
@ktrmeadow 6 месяцев назад
Wow, did I just have a mind blown moment with with this interview. What a well deserved hour for a new lifetime. Thank you both.
@erinm3567
@erinm3567 7 месяцев назад
Something really clicked with me when you described the mind as a meaning making machine. Thank you for that wording!
@brittanydurham3742
@brittanydurham3742 11 месяцев назад
I really appreciate this video! I was engaged the whole time. Great information I greatly appreciate your time and sharing! 🎉
@kayrmet
@kayrmet 9 месяцев назад
OMG thank you! So much validation and I'm looking forward to trying the techniques!
@user-wo6xk9kn5l
@user-wo6xk9kn5l 8 месяцев назад
Very grateful for this interview Thank you so much dr Russ ❤
@BA-ef4pr
@BA-ef4pr 6 месяцев назад
Spot on with anxiety stored in the body. It literally is a part of who you are. As trauma is a result of something terrible and anxiety is based on trauma, good luck resolving it. I have an anxiety disorder starting from birth, more later at age 8, etc. Being a naturally happy person allows me to compartmentalize anxiety, which isnt healthy, but its the best method ive found for me. I do the box breathing method often, which helps to center myself and break anxiety explosion that would normally spin out.
@VoxMachina8
@VoxMachina8 6 месяцев назад
Just curious what makes you believe trauma can't be resolved?
@BA-ef4pr
@BA-ef4pr 6 месяцев назад
@VoxMachina8 "Trauma is not what happens to you. It is what happens inside you." Dr. Gabor Mate.
@VoxMachina8
@VoxMachina8 6 месяцев назад
@BA-ef4pr that part is true. And we can learn what's happening inside. Most people heal from trauma that way.
@janicedeangelis354
@janicedeangelis354 Год назад
Thank you Doug! You’re always a gracious host. I very much enjoy your episodes
@dougbopst1
@dougbopst1 Год назад
Thank you that means a lot! Let me know who else you’d like to see on the podcast!
@jamesduggan65
@jamesduggan65 8 месяцев назад
​@@dougbopst1good video appreciate it
@anitacooke3069
@anitacooke3069 7 месяцев назад
Thank you for your help. Learning how to self regulate in healthy ways has been a life saver with my anxiety
@margaretcoan1643
@margaretcoan1643 7 месяцев назад
I completely agree with Dr Ross. He is awesome.
@modernmanno9943
@modernmanno9943 6 месяцев назад
Great video. I’m a new therapist and this knowledge is what I intend to pass on for clients for the rest of my career. It’s what inspired me, but the Doc gives a great simple and thorough explanation.
@dylanpringle4314
@dylanpringle4314 6 месяцев назад
Some people say the Internet is a bad place, it also is a good place to find help and this is very helpful. Thank you for posting this information. I have a friend that has these issues and she has been using applying your message. Thank you so much.
@adeelio83
@adeelio83 7 месяцев назад
This is a fascinating interview and I can resonate with so much of this and learnt things I've never heard anywhere else. Great interview with some very valuable insights that will help so many. It will help me so much. Thanks
@57auxmoines
@57auxmoines 7 месяцев назад
This makes soooo much sense as I have experienced all that he describes. Besides childhood trauma, i also give credence to the science about our 2nd and possibly primary brain, our microbiome
@AtypicalPaul
@AtypicalPaul Год назад
He's very right about so much.
@lindahaylett2665
@lindahaylett2665 8 месяцев назад
This talk was so helpful! Thank you
@lerougelerouge716
@lerougelerouge716 Год назад
Excellent questions Doug. ❤
@Krista-rt9ww
@Krista-rt9ww 3 месяца назад
I agree with you Dawn.. all of this is because of toxic people in my life. Thank you!
@fastcat8199
@fastcat8199 10 месяцев назад
Brilliant! Thank you for this episode!
@dougbopst1
@dougbopst1 10 месяцев назад
You’re so welcome! What was your biggest takeaway from our episode?
@ruthmarland835
@ruthmarland835 7 месяцев назад
I came across this Dr. yesterday. I have had panic attacks (outer body experience of sheer hell since age 12), I’m now 60. I also inherited this nightmare from my late dad who suffered from anxiety however he cured himself before his early death & 40 years young in “68. This Dr. has also inherited it from his dad(how do people continue to live and make a good life for themselves, I have tried for 50 years). This Dr. has a new spin on it. Thanks!
@violetsinspring5863
@violetsinspring5863 7 месяцев назад
One of the best interviews video I’ve seen on this topic! Thank you so much! Also, I saw this breath technique and have been using because I have “white coat syndrome”:) it really calms me more than any other technique.
@karenM1058
@karenM1058 6 месяцев назад
Great questions and great answers. I took a lot away from this. Thank you.
@tf8019
@tf8019 8 месяцев назад
I'm listening to this podcast. I'm a suffering from OCD and Anxiety.
@marywidener1409
@marywidener1409 Год назад
Great video!! I have the same thing with anxiety and panic attacks with feeling horrible bodily symptoms 😢 This video has been super helpful! Thank you!!
@Chris-kz3jf
@Chris-kz3jf 8 месяцев назад
Narcissists
@veronixawardwell8802
@veronixawardwell8802 2 месяца назад
This makes sense! Thank you so much!❤
@divinityeaster6610
@divinityeaster6610 5 месяцев назад
This makes sense. Good advice. I have an anxiety disorder. I do deep diaphragm breathing during meditation and mindfulness and minimise my thinking.
@efvp1969
@efvp1969 8 месяцев назад
Thank you for the video 👍…thank you doctor, the breathing techniques and all of your tips and information have helped a lot.
@AtypicalPaul
@AtypicalPaul Год назад
We are still evolving and our technology has evolved faster than we have or can biologically. I think this is why we have so much anxiety and other mental health struggles.
@dawnturitto8442
@dawnturitto8442 10 месяцев назад
I cannot agree more! We live in such a construct that perpetuates anxiety. Once people know the truth, they will rebel against this construct and strive to live a simpler life.
@Guys_Love_Each_Other
@Guys_Love_Each_Other 7 месяцев назад
Yes, that is likely part of the reason. Our brains have not changed much over thousands of years, while technology has changed rapidly. This mismatch can lead to feelings of pressure and overwhelm. Social media and smartphones, in particular, have a big effect on our lives and our overall mental health. So, while technology has made many positive changes in our world, it has also caused some negative effects. As with many things, it is important to find the right balance between the benefits of technology and the drawbacks.
@hestergreen2031
@hestergreen2031 8 месяцев назад
Thank you for these tips
@starsunmoon30
@starsunmoon30 6 месяцев назад
This is So revealing. Alarm is you needing to love yourself..
@Dublinireland5
@Dublinireland5 8 месяцев назад
I've lived with a nervous disability from the age of about seven years old as I've grown up some of the doctors want to put down anxiety all acute anxiety the thing is they don't really know I was told my disability is a chronic I was born with it they also put me under moderate learning disability I take tranquilizer tablets and sleeping tablet etc but when you're born poor as a child you don't have the money or the parents to really get properly assessed....
@ruthmarland835
@ruthmarland835 7 месяцев назад
Absolutely! You sound a lot like me.
@Sky10811
@Sky10811 2 месяца назад
amazing session
@ShamieShaw
@ShamieShaw 8 дней назад
This is magical for me.
@lumwong7237
@lumwong7237 7 месяцев назад
Thanks Doug n dr Russ. Super super amazing video that really helped me a lot I’m suffering from severe anxiety disorder n ocd n depression. I can hardly find ways out as I hav been seeing psychiatrist n taking medication for over 15 years. Hope to get more info from u guys that could help me to been thru such painful times ❤
@babygonda1226
@babygonda1226 7 месяцев назад
Pray and confess to GOD that your struggling and need strength.. repent and accept HIM as the only One who will save you and all mankind🙏❤️🙏
@babygonda1226
@babygonda1226 7 месяцев назад
Pray to GOD🙏 HE HAS SOMETHING FOR YOU... Repent and invite HIM IN YOUR HEART as your ONLY LORD AND SAVIOUR🙏
@lucytessier137
@lucytessier137 8 месяцев назад
I suffer with anxiety day and night. Tried everything. The only one that helps is giving it to God our Savior.
@OldSchoolStrength
@OldSchoolStrength 7 месяцев назад
🤣🤣🤣
@dachater1
@dachater1 7 месяцев назад
The designer of our bodies knows exactly how to heal us🙌🏼🙏🏼
@kyleemery759
@kyleemery759 11 дней назад
Hi doug 😊 dr kennedy knows his stuff what a great strong man.. i wish he could help me. I watch his videos but iv suffered for well over 10 years now its unbearable. I ha e a family i want to be strong for and provide for and everything is crumbling..
@MsBizzy888
@MsBizzy888 8 месяцев назад
Absolutely, I am block out from love is the relationships from my dysfunctional family
@biancathurlley1406
@biancathurlley1406 Год назад
I have Bad anxiety all time
@dignifieddan.4198
@dignifieddan.4198 8 месяцев назад
@@Uno-1968how are you doing? Have you taken any steps towards fighting the anxiety?
@ClaralizMora
@ClaralizMora 5 месяцев назад
Great interview!
@tunnelrat78
@tunnelrat78 7 месяцев назад
I really appreciate this podcast. This is a common misdiagnosis -that its "all in your head." My sister is a dancer and has broken the same foot multiple times. My parents actually said that it was "all in her head".
@Lisa-kg8po
@Lisa-kg8po 7 месяцев назад
They really said that it’s “all in her head “??? Damn! They are so wrong😢
@tunnelrat78
@tunnelrat78 7 месяцев назад
@@Lisa-kg8po yes but its not really their fault. They grew up tough and overcame a lot
@annetricot2609
@annetricot2609 7 месяцев назад
That’s so sad. Parents should think twice before saying such things. I was raised in a family with physical and mental abuse. It affects you for the rest of your life.
@cristinarusu76
@cristinarusu76 Год назад
Thank you ,greetings from Europe!
@kikikiki3216
@kikikiki3216 8 месяцев назад
Exactly. Cbt is quiet shallow for treating anxiety .
@Morese56
@Morese56 Год назад
And learning not to second guess a situation you will more than likely be wrong. Wish for things to happen exactly as they do. And surrender to the situation:) peace
@Morese56
@Morese56 Год назад
Why not do that yoga pray stance in a store? Why would we care what others think? As that kind of got many of us here in the first place! Peace
@connie10000
@connie10000 9 месяцев назад
🎉AMEN. Surrendering to situation. Sometimes I close my eyes as in relaxed made & say/think... "It Doesn't Matter"😁 than a smirk naturally ❤comes across my face
@connie10000
@connie10000 9 месяцев назад
​​@@Morese56I love doing LEGS UP THE WALL pose. AND NOT CARE what others think... as even 1 person may learn from you !
@villanvar84
@villanvar84 11 месяцев назад
I feel it in my stomach to the point i get nauseous and throw up i just want this feeling to go away
@lynettemarion5374
@lynettemarion5374 9 месяцев назад
There is nothing worse than nausea. Tonight was the first time my nausea was so intense during my panic attack. I didn’t think it would ever end… I sympathize with you. Prayers…
@timmiet47321
@timmiet47321 5 месяцев назад
Speaking for myself, I've had my alarms (tight abdominal wall and clenched jaw) since childhood. It's not until the last 5 years that I came to discover these chronic body stresses. In my day-to-day life, these alarms are on 24/7. I have to remind myself to feel for them to relax them. It's a constant and I've only learned to focus on them after seeing one of your videos last week. Is this the best practice to get into in an effort to access my dysfunctional frontal cortex?
@henrikpersson1962
@henrikpersson1962 10 месяцев назад
I think I've lived with anxiety since I was 11 years old and now I am 50.
@JanetSmith900
@JanetSmith900 8 месяцев назад
Exactly the same.
@ig7cyffufuvug
@ig7cyffufuvug 8 месяцев назад
I'm right there with u
@Guys_Love_Each_Other
@Guys_Love_Each_Other 7 месяцев назад
why not solved?
@ruthmarland835
@ruthmarland835 7 месяцев назад
I was hit with panic attacks (outer body feeling) age 11-12, I’m now 60.
@Guys_Love_Each_Other
@Guys_Love_Each_Other 7 месяцев назад
@@heinmolenaar6750 so whats it like?
@dachater1
@dachater1 7 месяцев назад
Anxiety is a disconnection from self! Wow- please elaborate more….
@erinm3567
@erinm3567 7 месяцев назад
I'd say that's why people with complex trauma, anxiety etc aren't as successful doing affirmations as people who don't struggle that way. There's often some toxic positivity that comes out and it's very triggering for people who struggle with positive thinking bc of how their brains are wired.
@joesphbegley3088
@joesphbegley3088 Год назад
Our brains evolved to enable us to cope with the trials and activities of our group. They struggle to deal with the multi-media madness of today’s world.
@dignifieddan.4198
@dignifieddan.4198 8 месяцев назад
So well said
@Guys_Love_Each_Other
@Guys_Love_Each_Other 7 месяцев назад
so it will take millions of years to able to adapt to new tech media
@user-em3np4vr8c
@user-em3np4vr8c 24 дня назад
My father mad schizophrenic too, no mother either, she disappeared; i have really bad anxiety, depression all my life; I have a lot of pills, but best thing and it works so well, is 🏊‍♀️ swimming; then I can think and relax and I am not wound up and irritable, mind all muddled, also meditation clears mind but sometimes I can't stop moving to meditate plus I have bad backpain often by afternoon, drawing, painting are also soothing and settle the mind, swimming can make back worse though, its definitely in the body, so true!❤Got to stop the uppers and downers, I am an addict too!🎉😂😢
@provost5752
@provost5752 6 месяцев назад
I really believe processed foods, carbs and sugar play a huge role in our mental abd physical health.
@dougbopst1
@dougbopst1 11 месяцев назад
Download the PDF of my memoir "From Felony to Fitness to Free" for FREE: dougbopst.com/FREE/ Subscribe to podcast: Spotify: open.spotify.com/show/2kXk7ZbTzv4Lnf8lxLnnTn?si=940850e429184327 Apple: podcasts.apple.com/us/podcast/the-adversity-advantage/id1496406333
@bridgetburdick6791
@bridgetburdick6791 8 месяцев назад
Are there groups for family passing trauma? I just need someone who can relate. Thanks 🙏🏻
@barbbrunson3541
@barbbrunson3541 Год назад
Makes sense 💯%
@reeyajm4746
@reeyajm4746 7 месяцев назад
I can relate...that's me 😢
@gara3623
@gara3623 3 месяца назад
The problem we have in the UK - if you have anxiety CBT is first thing doctors recommend!
@garnhamr
@garnhamr 6 месяцев назад
I’m anxious about the cost of living and my neighbors trying to rip me off and/or steal from me 👌
@sebastianwaseskuk8669
@sebastianwaseskuk8669 8 месяцев назад
At 21:55 , what receptors is he referring to ? Is there a way to check on those circuits in our brain and how healthy/responsive they are? I often feel like I can’t connect
@VoxMachina8
@VoxMachina8 6 месяцев назад
He referencing something talked about in polyvagal theory. People need social connection to help create a feeling of safety. It's working fine for you. It's subconscious, so it's not something you can turn on or off. You just know when you feel safe around certain people and not around others.
@thigh66
@thigh66 7 месяцев назад
Fantastic video - Dr K makes perfect sense & puts it in very pragmatic terms. Thank you.
@joanneiannazzo5242
@joanneiannazzo5242 11 месяцев назад
I have night time anxiety awful 😢
@zenbound33
@zenbound33 10 месяцев назад
Oh god me too!! Do you have anxiety about sleeping/falling asleep (or never waking up)?
@belizejuliette7223
@belizejuliette7223 7 месяцев назад
Me too: :( It’s horrible. How do you manage it?
@Guys_Love_Each_Other
@Guys_Love_Each_Other 7 месяцев назад
make anxiety beautiful experience, better to live than to not fix the problem
@Guys_Love_Each_Other
@Guys_Love_Each_Other 7 месяцев назад
@@belizejuliette7223just make comedy of whatever you find problem/worry
@hollypataky4755
@hollypataky4755 6 месяцев назад
This to shall pass..
@off-gridsimplyhappyrodriguez
@off-gridsimplyhappyrodriguez 8 месяцев назад
Bravo!!! Thank you
@ApteraEV2024
@ApteraEV2024 11 месяцев назад
16:10 ..but it's ok. To do that in the grocery, you have to choose the right Avocado 🥑 😅❤
@stellaancimer8505
@stellaancimer8505 9 месяцев назад
Nutrition deficency, situations..ect
@LukeGodin
@LukeGodin 8 месяцев назад
I been feeling overwhelmed and a lot of stress lately because of my roommate. How can I relax. Always stressed about everything in life.
@dignifieddan.4198
@dignifieddan.4198 8 месяцев назад
Whats stressing you out specifically? And you can try exercise (even long walks), deep breathing, therapy if you can afford it, whatever relaxes you and makes you feel safe
@barbaragervais6991
@barbaragervais6991 6 месяцев назад
Dr Russ how do I find the right therapist with your approach ? I have a person who disclosed trauma, sexual assault in past , unaddressed and now manifest as persistent alarm. I am not sure current therapy is actually working for this person . What you are saying makes sense to me. I would like this person receive the therapy they need and deserve.
@emmadeveto4236
@emmadeveto4236 8 месяцев назад
What if you are at risk of danger of loosing a job? How could not be anxious?
@lukecarey613
@lukecarey613 11 месяцев назад
Slow your roll. I’m not “always anxious” and this topic deserves a gentle approach. So do people who are feeling anxious.
@cindyrobertson3780
@cindyrobertson3780 Год назад
I've got anxiety still.
@marelizemaritz1398
@marelizemaritz1398 5 месяцев назад
Is restlessness the same as anxiety? I always feel restless but I won't say it's true anxiety, because I don't feel anxious about the future (whether it's for the day, the week, the year or whatever), I just really struggle to BE... In the present. It's like I want time to go by because I cannot relax. Does that make sense?
@marelizemaritz1398
@marelizemaritz1398 4 месяца назад
​@Drrruy77 I am a bit wary of mushrooms (psilocybin) but I've read up on it. Do you use it under supervision e.g. with a psychiatrist?
@peacelovejoyandhappiness
@peacelovejoyandhappiness День назад
What is the name of the book or books discussed in this podcast please? 📕 📚 📕
@DianneElizabeth64
@DianneElizabeth64 9 месяцев назад
My anxiety starts with feelings of grief. Then I add on more grief that hasn’t happened yet. My dog is going to die one day. How will i deal. I don’t have grief coping tools.
@carmella88
@carmella88 9 месяцев назад
Me too
@biancathurlley1406
@biancathurlley1406 Год назад
That true
@biancathurlley1406
@biancathurlley1406 Год назад
I had voices in my head
@nls4ever99
@nls4ever99 2 месяца назад
My anxiety comes from watching the news and worrying about the future it haunts me every day. Especially western media. I fear everything.
@user-mz9jw7we8b
@user-mz9jw7we8b 19 дней назад
Same here I think asking ourselves realistic questions and only controlling what we can is a start I’ve learned to do . We have a choice on what we allow ourselves to enter our mind . It’s work but it’s worth it definitely !
@earldelacruz3727
@earldelacruz3727 6 месяцев назад
Please help me i am in The Philippines. I dont have money to pay for therapist like this doctor. I am at the end of my wits and severely into anxiety attack
@gsgcarreviews
@gsgcarreviews 9 месяцев назад
Im fetting the guys book
@corneliosunny
@corneliosunny 6 месяцев назад
I'm suffering from ocd anxiety with intrusive thoughts, my biggest fear is losing control of myself and going crazy, i think you should have a trigger warning in the description as everytime he talks about his dad i was personally triggerred as that's the worst case scenario in my head
@VoxMachina8
@VoxMachina8 6 месяцев назад
Trigger warnings make you more anxious. It makes sense logically, but it makes the fear of what could be said worse.
@ChantelVanVuuren
@ChantelVanVuuren 7 месяцев назад
I need help with that anxious feeling
Далее
OVOZ
01:00
Просмотров 812 тыс.
Understanding and fixing the real cause of anxiety...
18:24