Agreed....in the past when I lost weight, I hated the loose skin on my upper arms and tummy....but for some reason this time, I am okay with it. Perhaps different time, different goals - but I loved when you said something like , "if loose saggy skin is the price to pay for a longer healthier life, I'll take it all day and twice on Sunday" - Love it! 👊
🤜🏽🤛🏽 I agree Elizabeth, I hate my stretch marks BUT it's better than the 300 lbs u was carrying! Thanks for the wisdom you give us, I've learned so much during my 6 month glp1 journey 🙏🏼💕
👊🥊 You are beautiful inside and out! And you are just as beautiful with no make up and your hair pulled up in a messy bun. I think the kindness that you have on the inside shines through and that is better than anything. I appreciate your prayers for me.
👊❤Working out and doing housework! Lol Took a quick break to watch ❤ I have to go to my great nephews 2nd Birthday party this evening, I'm gonna try to avoid birthday cake! 🎉 Have a great weekend, you look great!❤
2 месяца назад
👊 thanks for your constant support! I walked today 90+degrees had 40 oz water in before 11am. Just ordered the gem bites can’t wait to try them. 👊
👊 Thanks, dear, for another great video. I took today off from the gym. Did some cleaning and organizing at home. I'm preparing for surgery next week. Be blessed.
💪👊I love your encouragement for starting out walking when starting on your workout journey. I took your suggestion and started weeks ago and it is now something I look forward too. My morning walks are now part of my routine ❤ this afternoon im headed to my community center to do some weights 😊 thanks for always being so encouraging 💕
Thank you for your content. I have recently joined a gym and signed up for 2 months of personal training; 1 X a week. Today is rest day and meal prep. 👊
👊🤜 today I cleaned out my closet and took the clothes that are now too big to a local church who helps homeless people families in need in my community. ♥️
🥊 💜 such a fun video today. You are beautiful inside and outside-don’t let anyone say otherwise! So, started day w Profee! Moved on to pre-workout collagen packet, then workout on treadmill watching Countess AND drinking an LMNT! Best day ever! Thank you for your support!
👊 Thank you for doing this video. Loose skin has been something I have been afraid of since I started Zepbound. Today, i made sure to drink 120 Oz of 💧 💧 hydration is so important for your skin. I also worked on my mental health. I went fishing with my fiance in the mountains today. It was so beautiful and peaceful. It was nice to turn my brain off as well. Thanks again for another wonderful video.
🥊 funny that the emoji is a punch because one of the workouts I love is boxing!! Today I am going to row and lift; I think I have a leg workout planned for today. I used to use vital proteins and I did not see the benefit; I switched to a liquid marine collagen a few years ago and have had great changes with my hair and nails (I won’t post the name because it is part of my business) - but collagen can definitely be a game changer. Also finding a workout you love is so important because then it doesn’t feel like a chore. My friend is obsessed with Shaun T and Amolia
👊🥊👊 I started walking but not soon enough. I am 6 months in and have loose skin on my thighs and it bothers me terrible, but I will embrace the loss. I will figure out either a way to build more muscle or accept the changes and entertain surgery. But you are definitely correct, when starting the medication, that was my only focus. Adjusting to the medication and then 3 mos in I incorporated walking and generally get 3 miles 4X per week.
🥊🥊 Thanks again and always. Elliptical for me and a nap! Yay. You look fabulous and I love your sweater! 110 pounds down and I still think it’s a mistake when I get on the scale😂. Wouldn’t be here without you❤️
👊 I get my 40 minute walk in no matter what at LEAST 6 times a week..and I adore dancing while cooking ❤ I’m down 20pds and when I get to 40 down I’ll be trying out the Pilates club by my facialist I always pass. Not quite confident yet. As always thanks Countess for your co start realness and positivity
💥🥊 Goals today is rest and hydrate. I get Zepbound fatigue so hard, not just around shot day, so ate protein and had my husband pick up my prescription. Did some trauma work this morning and self care. This is just as important in our weight loss journey as what we eat or drink, where we take our shot etc. Love to all on this journey, be kind to yourself, process emotions as they come up and practice forgiveness and grace.
I love the lemon verbena!!! I think it works just as well as the crepe erase. Have you ever tested the Mary Ruth's collagen? I love the bioptimizer salted carmel. 👊
👊🏻 still haven’t tried collagen. I’m slowly adding/refining supplements, but that might be next to try. Getting ready to go use the rowing machine at the Y and maybe do a little walking on the indoor track since my morning kayak was canceled due to lake water quality 🤢. Thanks for the great info as always, and you are perfectly beautiful. I will 🥊 anyone who says otherwise. 😘
👊Wonderful video! Also, you’re beautiful and I think your fillers look fabulous, and yes ma’am I’ll be getting that Botox in my lined neck!! Today I’m getting my fruits and veggies in. Been adding handfuls of kale to my protein fruit smoothies to help reach goal. Love you, and I pray for you too. 🙏🏼💜
👊🏻 🤛 thank you so much. I am trying to find the workout I love. I definitely don’t have my “passion” workout yet. And staying motivated to continue to workout is one of the blocks I am working on. Thank you, as always, for your this. I appreciate you! 🫶
👊👊🥊🥊 i have a Total Gym stored downstairs. I need to see what condition it is in. I love working out on that thing!!! Worked 12 hours today and already in bed so i can get up at 4 and do it all again tomorrow. Have me a protein drink by the bed in case i get hungry or snacky later. Anyone going to be able to watch the meteor shower tonight? I might set the alarm so my daughter and I can catch it depending on what time it is viewable in our area. ⭐🌟As always, thank you for the info. You continue to be a blessing.
I’ve been doing Dig Deeper with Shaun T as well but getting bored with it during the phase 2, week 3. Still want to finish it but tryjng to mix in walks and some cardio too! Was doing 4-5 days of it for the first 4-6 weeks. 👊🏻👊🏻
I don't understand why people talk about lose skin alot. I've lost weight several times in my life ( usually between 50 to 80 pounds, Ive lost 45 pounds on monjouro and I've never had lose skin. I guess people lose a huge amount super fast. As I lose weight everything tightens up, I'm not a work out a holic, I just walk and swim, sometimes dance. I also get 90 percent of my protein plant based ( occasionally some fish, no dairy or eggs), and Ive never had a protein issue. When people say get at least 120 grams a day, I think that's crazy. I typically get between 50 to 80 grams of protein a day, I just don't eat that much food. There are days I do 16 hour fasts, and I just eat 1.5 meals and I probably get around 30 grams on those days. If I have an 80 gram protein day I feel like I'm eating a lot of food
Obsessed and LOVE! Crepe erase 10 out of 10. Sol beija flor elasti(pink one) is 9 out of 10 for me. I LOVE! I use both depending on mood and scent vibe I want. ❤️
Fillers don’t dissolve like Botox so you really shouldn’t have to get more unless they move which then can move. Not picking on the fillers just giving info
👊🏻 👊🏻👊🏻…. Using my red light therapy while listening to you. Just trying the super greens mixes by clean Simple. Also got the variety pack of the protein shakes to try. Have to keep changing things up or get bored with the same flavors all the time. Still having my LMNT electrolytes. Been using the crepe erase body cream and the neck cream. 🩷😘
🥊 funny that the emoji is a punch because one of the workouts I love is boxing!! Today I am going to row and lift; I think I have a leg workout planned for today. I used to use vital proteins and I did not see the benefit; I switched to a liquid marine collagen a few years ago and have had great changes with my hair and nails (I won’t post the name because it is part of my business) - but collagen can definitely be a game changer. Also finding a workout you love is so important because then it doesn’t feel like a chore. My friend is obsessed with Shaun T and Amolia
