Summary of the video :- 1. Sugars 2. Energy drinks 3. Deep fried foods 4. Processed meat 5. Fast foods 6. Vegetable oils 7. Alcohol 8. Spicy foods 9. Carbohydrates or wheat 10. Salty foods 11. Dried fruits 12. Rice cakes 13. Margarine It is always better to watch the entire video 💐
Spices such as garlic, turmeric and ginger are all anti-inflammatory, speed weight loss, fight cancer, increase circulation and are all anti aging. Most spices are extremely healthy.
cancer feeds on carbs and sugar. improve circulation by walking 3 days a week, 1-2 hours each. lean over, head below heart for two minutes, before bed each night.
Exactly. Ask any chef or legendary gurus, they will tell you the same. This video maker is idiot. Don't believe him. I believe Someday he will tell you that honey is also danger for your body. 🤣🤣
Let’s me short cut the subject 😆 Please watch for the side affects too 1) Sugar 2) Energy Drink 3) Deep Fried Food 4) Processed Meat 5) Fast Foods 6) Vegetable Oils 7) Alcohol 8) Spicy Foods 9) Carbohydrates Or Wheats 10) Salty Foods
I don't like orange juice with sugar, it sucks, without sugar tastes better I don't like to taste sugar, i stopped consuming as much food with sugar as possible
I don’t understand why people worry about having old- looking skin. If you are old, then just be happy with your skin. The important thing is you are happy and healthy. Live a stress- free life , eat everything in moderation, smile, exercise and sleep well. Your happiness will radiate into your skin and face, making you look younger.
We totally agree with you however these tips can come in handy for people who may have a hectic lifestyle and can't focus on their physical and mental health ❤️💕
The inherent properties of the fruit are not removed but the dehydration process can increase the sugar content. Sugar is a carbohydrate or a hydrated carbon if you will. Remove the water or the hydration and all you will be left with is the carb. And we all know about carbs...your body doesn’t even need to ingest carbs it can make them on its own through gluconeogenesis...we mainly only eat carbs to feed our brain but the brain can also function very well on ketones. N.B. I am promoting the keto diet, I am not a doctor: check with your doctor before attempting any change in dietary regime.
Spicy =/= Spice. Turmeric, for example isn't "Spicy", but it is a spice. It is also quite great for reducing inflammation(i.e, will help you age better).
@@winstonleighton1358 Good joke. It's mostly because of poverty. Spices keep our system healthy and that is why you Europeans conquered India, but still you didn't learn how to use them. What a pity!😂😂😂😂😂
@@Rana-ss8dv start adding some celery to your food, either in salad or pasta/curries etc. It helps reduce inflammation and mine have minimised dramatically
this is my 14th day without eating sugar , oil deep fried item and etc etc!! i can notice big changes in my face and body as welL!! i am just eating vegetables as it is and drinking smoothie in morning ! only one time rice thats it!!
good for you. i can read a lot of comment here that most ppl don't take this serious. but no one is responsible for your own health then your self. im not a vegetarian. but i think its not bad to be that. i try to eat the max recommendation for red meat per week. so i have to eat some vegeterianmeat to not over exceed the limit. but i would never eat procced meat or refinery sugar. i try to eat more fish at least 3-4 times per week. i love cod so its not so difficult.
I feel like some things are untrue to some parts of the world. For many asians big part of their diet is rice, for others is also spicy food...I understand the sugar, overly processed and fried food...but I think it depends where you live in the world. This video is very americentric!
I agree with you because even Africa itself has specific types of food that form part of their main diet. It also depends which part of the Continent you are from. Thank you so much for sharing this profound wisdom, sometimes as people we can get carried away easily with what we are being told that is enough or recommended for your own Health. Thank you again 😍😘😍😘😍😘😍😘😍😘😍!
Agreed..Bestie is BULLSHIT sometime...Example Indian Thailand Indonesian Malaysian and Philipinez they put spice in their cooking...and asian more healthy than American...so many sweet and procesed food in their country
If you wanted to be younger for long periods of time you must eat fresh fruits, green veggies, whole grains,egg,fish,meat,salad, drink 4 litres of water a day and regular exercise kept you fit and healthy 😊😊
I have hyperthyroidism and I can't eat mostnof this stuff. Now that I am on a diet I realize that I've been missing on so many foods. There are so many things that can replace sugar, so many non-dairy items that have fooled dairy consumers to believe that it is the real stuff. I love the diet that I am in. I have downloaded apps to help me come up with new dishes. 😊😋
I eat very few of these regularly, most of them never, iv found drinking apple cider vinegar everyday and a regular skin care routine has made my skin flawless, my skin used to look terrible do to past drug addiction amd alcoholism, now that I'm clean from drugs and drink alcohol alot less along with the apple cider vinegar and skin care routine, my skin looks amazing again...despite having an eating disorder that ages you quickly, my skin still still looks better than it ever had in my life, would really recommend apple cider vinegar it's made me look so much better amd younger again
Good for you for turning your life around Christal 👏 Yes, apple cider vinegar is really healthy, but rinse your mouth after drinking it, because it eats the enamel right off your teeth.
That's right if you say brush after eating dried fruits but it's not gonna make you older. It makes you more beautiful & younger if you eat dried fruits specially almond, cashew, pista, walnuts and cashews !
I'm so glad I look young for my age and I've always looked younger than other people my age. I also don't have kids, my friends all smoked cigarettes growing up but I never really did. I used to HATE being a late bloomer now I'm glad, still getting occasional acne in my late 20s. I just try eat healthy, exercise daily, limit the bad stuff but I still have fun. Also, stress makes you age fast and exercise (nature hikes, gym, swimming, sex) really helps reduce that and improve your well-being and keeps you fit.
you deaf or? is that what you wanted to hear? lol he said basically that carbs and refined sugar age you and only eliminated processed meats...so basically that leaves you with all unprocessed animal products and fresh vegetables and fruits in moderation....
I didn't know just how bad all those foods really were for me. Thanks for letting me know and I will do my utmost to change my eating habits for a better, healthier life.
Extremely helpful!! Some of us keep eating whatever shit cause we don't get fat..(also because of pressure to show people how we actually never gain weight) but we get other bad effects like all the ones you've mentioned..stress, redness, this that..... Thank you for bringing our attention on such detail to the adverse effects of wrong eating..
Ace Spa Im sure if you drink your caffeine with the least sugar possible is not a problem. These energy drinks are spiked with added sugar. I drink my coffee plain black with collagen peptide creamer👍🏼
I found out that STARBUCKS COFFEE is made n sprayed with all MONSANTO ROUND UP N OTHER P3STICIDES N INSECTICIDES AND DETERGENTS. SO , your paying a high price for polluting the body.
The problem with avoiding spicy foods is that a few of them are actually good for your health. if you avoid them completely your losing out on some of the health benefits that they offer, so its probably better to just take them in moderation instead of cutting them out entirely... Also if your trying to cut your salt intake, its actually better to switch to Pink Salt instead. As its really good for your body and your health.
I do not consume all of these products except sweets and dark bread. When I quit all of this I started to feel significantly healthier and look younger
I'm happy no coffee was mentioned. I can live without the stuff mentioned above, alcohol, weed, sex, relationships, etc---but don't take away coffee from me! lol
I started eating salad. My base is garlic, onion and carrots. Then i either add on cucumber or red bell pepper or broccoli or cherry tomatoes or potatoes or any one other vege. Lace it with sesame oil and oyster sauce. Very tasty. I also like to cook fresh noodles top with garlic, onion and some leafy green vege, but if i have no vege in my fridge, then i just top the bowl of cooked noodles with the garlic, onion and egg and laced with sesame oil and oyster sauce. And i love to eat one or two apples daily or perhaps banana or grapes. I will also drink a beverage blended with grains, seeds and nuts. Hopefully this is a healthy diet. But of course there are times when i love to eat some fried food too and hv a cup if coffee daily.
I have one or two naughty days in a week,eat what I like,rest I eat very carefully, lost lots of weight, my joints pains r reduced, What I found strange is in my naughty days I am desiring less and less of bad staff now.
I avoid every bad food on this list as much as possible. And as a result my skin is flawless. I'm 58 and look and feel 39, 40. Ppl think my grandkids are my kids. Sugar is the biggest contributor to aging prematurely.
That that Thankyou Thankyou so much for your help beautiful beautiful beautiful from kenya blessings to worldwide family love and wisdom and happiness thanks again love
LMBO So true. And all doctors will tell you something different. So one us more confused than you were to start with. Who to trust, 🤔 hmm.. do your own research and trust your own self and listen to your own body!🤪
@@HariKrishna-hr8pl I'm using raw sugar (shakkar) , and honey sometimes. No fizzy drinks, no artificial juices. Just simple healthy food, no junk food, if u want to eat something junkies just prepare it at home. No oily foods. Just steam all food chicken and fish steam.
If I do not eat sugar or have in drinks etc. I feel tired and loss of energy. I work full time and am 70 years old and I use sugar and full of energy because that is what sugar gives you, (energy)
With the exception of alcohol, cigarette and drugs, you may and can eat or drink anything that you wish as long as you do so in moderation. Also the overall state of your mind is the highest contributory factor to any aging process.
