Avoid These Foods During Periods | Women's Health | Foods to Avoid in Menstruation

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Stay away from these foods when on periods to avoid negative health impact on the body!! Help us spread this video to reach out to as many people as possible so they can benefit from these excellent tips. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Опубликовано:

28 сен 2024

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Комментарии : 529

@theyogainstituteofficial 2 года назад

Hope you found this video helpful. What women eat can impact their body during menstruation, here is a list of foods you should avoid on those days; please share the video with friends and family. We aim to promote wellbeing in the world!

@akankshayadav2516 2 года назад

Yes maa 🙏🏻❤️

@vivacious2349 2 года назад

Thank u for this video Ma, can u pls make a video on the decrease in flow during menstruation and if it has any negative consequences??

@pallavipal2456 2 года назад

Yes ... But madam I can't eat... My taste buds dies during period. I get vomiting with heavy flow.

@sudhaganesh5484 2 года назад

Sure ji

@gurupriya4138 2 года назад

Thanks for information.

@nalugocaroline7933 Год назад

My Hubby sent me this I will try it out thanks so much ❤ I pray every one watching to get a good spouse like mine 😊

@anupama990 2 года назад

This is absolutely true. I avoided most of these foods and even dairy products and my peridos were surprisingly pain free and light.

@pn4075 Год назад

Avoid on and before periods- 1. High salt food like packed & canned food, pickles (coz it elevates pain and causes bloating) (instead of salt, use lemon, herbs, pepper, garlic for taste) 2. High fat food like butter, cream, potato chips, fast food, dessert (causes heavy flow and hormonal imbalance) (eat nuts seeds legume instead). 3.Alcohol, sweets, processed food, spicy food and caffeine (causes discomfort, more pain, hormonal imbalance, lethargy)

@shivangimishra8158 Год назад

So no dark chocolate?

@StephEdwardsNaturalTherapist Год назад

@@shivangimishra8158 Dark chocolate or 70% is very low in sugar and high in magnesium, zinc, copper, vit B, and mico nutrients etc which can help to relieve the symptom leading up to menstruation. Magnesium helps with relaxing the muscle and muscle cramps. The amt of caffeine in it compared to black coffee /tea or a caffeinated drink is much less. I always eat raw and dark chocolate before my period . My body craves it and I see it help ease my emotions. Studies have shown and proven that dark chocolate helps with menstruation. It is a superfood and one of the best provided by mother nature when eaten closest to its purest form for women.🥰. Sugar and processed foods are the culprits.

@Ishawadhwa. Год назад

But nuts increase the pain😑

@namboggajackline4156 8 месяцев назад

❤

@Vishaka272 Год назад

I'm on my periods today and it's my first day, I just opened youtube and scrolling, I found this video in recommended and after completing of this video, I'm a new subscriber to this channel♥️

@suvarnapawar5553 2 года назад

I'm literally on my periods it's my 3rd day of periods I was just scrolling and got notification of video😃

@anamikabarman2530 2 года назад

Me also 😊 it's my 3rd day of periods

@tanyasikarwar4236 2 года назад

My 2nd 😂

@suvarnapawar5553 2 года назад

Okk 😂

@shanu6478 2 года назад

My pet is going through it , I can see that she is not feeling good at all

@nandhinik3043 2 года назад

Same to me 3rd day

@ntokozomadikane3173 Год назад

Everything she said we should avoid, is what I crave during menstruation 😭😭😭

@naomi2620 Год назад

you are not alone in cravings, especially coffee

@alkarani1655 Год назад

Hahahahaha

@palakpatwala9124 Год назад

Dad’s princess grow up

@jiyab4058 Год назад

Exactlyyyyy lmaoo!! 😭😭😂😂

@armygirlv3116 Год назад

@@palakpatwala9124 hey it's not easy to say it really hurts a lot whether we are child or adult

@silvanahkamau Год назад

Watching this and am afraid coz everything to be avoided Is my favourite during periods apart from alcohol others am already craving for some hot coffee 😋😋

@snigdhanayek1657 Год назад

During menstruation I have very bad cramps , back pain from starting

@sydnee44 Год назад

Literally all I crave during that time 😭I have to get it together! I've been looking for content such as, the admiration for promoting natural remedies and resources is my thing okay & came across this vid. Thankful for the beautiful content 💟

@SHIEKH00866 Год назад

.my last periods very very painful they were going to start again soon. Thank God I found this and now my next days can be very comfortable

@ShreyaPandey650 Год назад

I'm on my periods, today's my 2nd day . I just opened the RU-vid and surprisely found this video😊

@owosangbagbenga8547 2 года назад

Great experience doc. you are a godsent dr ekan, keep up the good work I am completely free from yeast infection

@StephEdwardsNaturalTherapist Год назад

agree - best is to eat as close to natural as possible. ❤

@Loyaltyoverroyalty-c5g 17 дней назад

Now that I'm about to be in my 30's the pain and cramps are getting worse than when I was in my 20's i will try these

@anujanagrikar9686 2 года назад

It was really very helpful especially for todays working women 👍

@ptripathi3504 7 месяцев назад

Today is my 2nd day of period and because of the heavy flow I was feeling sad. After seeing this I will try some food and yoga. I hope that it will be useful in tough times. I am a big fan of your and want to meet you soon Hansa ma.🥰🙏 Thank you so much for valuable information.❤

@IMASHITAFG Год назад

It's my 5th day of period thank you very much for this helpful video grandma ❤️

@ahal87 Год назад

Someone should make a video on menstruation diet plan

@firstname445 Год назад

This makes so much sense! I am vegan and rarely have period pain because of my diet, but I have had more snacks (potato chips) lately during this period and thus more pain. ):

@rishrish6819 Год назад

I still remember I was in class 8th and in mrng I was studying before exam it was maths so anyway I was trying to do it I felt sleepy I drank coffee and with that namkeen....after that oh my godd I never experienced such pain in my life like I was literally yelling out of pain ....it was the worst pain and I was unaware of the reason of this pain ...anyway later on I got to know that this was due to caffeine and spicy food which makes cramping worsen

@divineselfentity Год назад

Today is my third day on my menstrual rite now & her video 😅😂 pops up. That is my sign. Thank U for the information.

@adetunjitemitope6759 Год назад

Thanks very much for this video. Now I know what I have being doing wrong.

@sandhyadongol 2 года назад

Usually what we do is that avoiding exercise esp in menstruation period and eat unbalanced food...thank you for the video

@bharathikorada8627 2 года назад

Thank you so much for this video Mam 🙏 and please make some more videos related to periods... Because videos related to this topic don't have full stop...

@theyogainstituteofficial 2 года назад

There are numerous videos herein on the subject. Type in "periods", you will find them all guiding

@bharathikorada8627 2 года назад

@@theyogainstituteofficial Sure I will definitely watch... Thank you 😊

@rubeenab1460 2 года назад

Mam can we eat kanji ( porridge ) during periods?

@ranjitsandhu2326 Год назад

I’m going through periods and just found this vedio while scrolling on youtube. Thankuu

@Liitleangle 2 года назад

Mam cam we eat Chocolates , specifically dark chocolate during menstrual cycle?.

@lobelyshj3509 2 года назад

It's mood charger to Bal. Mood swings..I use it..

@surkhawa 4 месяца назад

I don't take caffeine otherwise but during periods.

@manami4115 2 года назад

Very much needed.....Thank you😄

@LunaPaloma77 5 месяцев назад

This information is priceless. Thank you.

@aliyawasim...15 Год назад

Today is my 2nd day nd sudden this video is come on my screen ...nice 👍 very helpful

@mayanksrivastava3898 Год назад

What to eat to get a better mensuration cycle ?

@kpopforever7663 Год назад

Mam please tell ,can have cold drinks when we are on our period?

@CameshaCamz Год назад

Had pizza and it made my period come down heavy right after, a second time and the same thing happened. Was wondering what that was about thats what brought me here, shockingly now i know why. Wow very interesting, i thought you could eat what you wish on a period but now i know. Thanks.

@misriyamidhilaj 2 года назад

Thank you for this usefull vdo😊

@J0Ymj123 14 дней назад

to bhai khana kya hai?? kya leke jau uske liye khane ko??

@mlamba3857 Год назад

M to apne hath ka bna khana khati hu usme jyada namak bhi nhi hota h or bahar ka vse hi nhi khati fir b pain bhut hota h first day ko or bleeding bhi Any solution?

@RitikaDagar-tl4id Год назад

Thank you grandma for this advice

@hyvonnemwende1611 Год назад

Am on My period and I got this video thanks

@falgunidevani5128 2 года назад

Ma'am what to do if having very less flow? Is there any medical concern or it is normal?

@theyogainstituteofficial 2 года назад

Yoga everyday will make the holistic difference enabling healthy periods and well being

@ishitakatiyar8051 Год назад

Thank you so much Mam I also watched first time your vedio

@Khan_fashion_ 2 года назад

Thank you so much ma'am. Your period related all videos are so helpful for every female. ❤️

@theyogainstituteofficial Год назад

Namaste, We're glad to hear that

@Beloved_Luminous 2 года назад

Watching this on my first day 😁

@malleshravirala5527 10 месяцев назад

And also thank you very much for sharing this information which is very very important for females.

@princes540 Год назад

Also very cold drinks cause the cramps

@keerthipelluri994 2 года назад

TQ for informative video madam 👏

@holywaterandgreentea Год назад

Excellent and beyond thanks

@interestingfactsandstories4041 4 месяца назад

नमस्कार ma'am thank you 🙏

@Darla_p18 2 года назад

I eat icecream and chocolates and curd ,Maggie during periods 😄

@HealthyShe Год назад

What about eating chocolates? Though chocolates contain caffeine, but many people recommend eating dark chocolate to ease menstrual cramps and relieve stress during periods

@Lazy-bliss 2 года назад

But I crave everything you said 😂😂 more during periods

@silverbat5873 2 года назад

right?!

@weareoneexonexol Год назад

Yaaa. Even i forgot exact date of my period. How i can avoid a week before 😭. Scary thing is i drink more than 3 cup of coffee a day during periods 😭😭😭😭

@eshwargowda8349 Год назад

Then, what should we eat ?? 🤔

@meharnaeem4961 2 года назад

Can we eat yogurt or not in this condition?

@priyankasingh3611 Год назад

Thanks ma'am and univers 🙏

@dimplesantoshi8561 2 года назад

Thank you so much 🙏😇✨

@mystery2006 2 года назад

Can we have milk and dairy products during periods and 1 week before period?

@lobelyshj3509 2 года назад

I think v have to avoid giving kidneys heavy work..bcoz they need to cleanse in mensus work. Already ..

@zainabanjum2760 2 года назад

Plzzz make video for yogasana during periods....

@AxelSituation Год назад

Thank you, Madam!

@pritishukla6433 Год назад

Mujhe to abhi bhi nai aaya meri date to 2,3 taak thi to bhi shayad aisye lagata hai month end main aayga sabji khaneie chaiye 🍅 tomatos paapaaya

@PoonamSharma-tp7bn 2 года назад

Which food items be avoided in pregnancy?

@ramparkash2318 2 года назад

Poonam Sharma. You can eat everything which you want.

@Mariamandthebirds Год назад

All diseases start from stomach and end up with a healthy diet and balanced hormone

@ramyapalani1024 2 года назад

Thank you very much for nice suggestions mam ❤🙏🌹👍🏻

@wajihaahmad1100 Год назад

Thank u soo much ma'am for such amazing helping content love from Pakistan ❤

@queenb6880 2 года назад

Aw,very helpful. Thanks

@keerthanakeerthi0719 2 года назад

Thank you so much Mam ❤️

@palak74 9 месяцев назад

Can we eat dates(khajur) during and before periods in daily routine..?

@JavedShaikh-be8jz 2 года назад

Thanks for everything

@Mykitchensecret253 6 месяцев назад

Kia periods k durn green tea istmal kr skty hea Kia

@theyogainstituteofficial 6 месяцев назад

Namaste. Green tea is completely safe and can be consumed during periods

@anbuselvi9284 Год назад

Just now Im suffering from sevr mentrual pain.. Nd RU-vid recommended this..

@theyogainstituteofficial Год назад

please watch video on Menstrual Pain? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vU3LmEc-hCI.html

@Zoro-bq4cl Месяц назад

Thank you mam❤

@nehagaur6537 Год назад

Mjhe yh puchan tha ki....kyaa chea seeds peene se periods me koii prblm aata h kyaa????🥺🥺

@faraharif6809 Год назад

Is ghee good to eat on daily basis

@Snigkar Год назад

Wonderful video.. I was hoping some info will be giving on asanas beneficial/okay to do during periods

@mAisha963 28 дней назад

I will eat all of these still

@divyachaudhary1439 2 года назад

What about daal chawal 🙄🙄

@hunnyawasthi9069 Год назад

Can anyone help me to know what is good for having healthy and timely period?

@dianahrinchenko4379 3 месяца назад

Caffeine ?

@lovelysanthi152 2 года назад

Very helpful video🥰

@alicetopel6645 2 месяца назад

When it comes to yoga asanas I understood it’s best to avoid inversions & to take gentle exercise, postures? Any thoughts please?

@theyogainstituteofficial 2 месяца назад

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@shalusingh6978 Год назад

Thank you maaa

@nazlucky6102 Год назад

Should we eat fruits during periods like Mango?

@theyogainstituteofficial Год назад

Namaste, mango can be avoided

@NishatMuniraAnnesha-ms3uo 4 месяца назад

I was making french fries on my first day of period and I saw this :")

@Nehayadav83838 Год назад

Agar hum healthy khana khaye or physical exercise and yoga kre to pta nhi nhi chlta periods pain ka

@zannatunmahi5862 Год назад

is it okay to take one cup coffee at the morning??

@sumitrasingh5880 Год назад

Mam regular period ke liye food or exercise ki video karo

@mageswarimayilvelan8873 Год назад

Mam nice info. Shall we take milk?

@sumbulkhan7843 Год назад

Is it ok to do yoga aasan during periods?

@kushrupkushi332 Год назад

Can drink lemon soda spirt or cola during periods or before periods

@anshikarajyan827 Год назад

I can't avoid maida , packed foods , oilly food ...bcz I'm in hostel ..

@siddrajms2772 2 года назад

Thank you......maa

@tasnimm4778 Год назад

Thank you mam.

@madhvimadhvi5736 Год назад

Period theek sy nhi hota hai madam agr first bhot howa to second day com plz solution dy

@jwaccessories8582 Год назад

Beetroot is the most terrible it has given me extra days of flow

@sobiarasul4888 3 месяца назад

Maybe I can try as my flow is just ok and last 2 days

@geetika1617 Год назад

Kash agar yae video maine 1 week phle dekh liya hota toh m thoda gyan rakhti in bato ka aj toh muje bhot pain ho raha h 😢😢

@belawatidevi8968 Год назад

Mam kya pcod m huny khana chahiye please reply..

@TheNishi42 10 месяцев назад

Can we eat rasam ?

@99CONQUEROR99 Год назад

Every food she said to avoid I've already eaten 😭

@theyogainstituteofficial Год назад

Next time

@devotee6863 Год назад

Can we do yogaasan during periods🤔🤔🤔

@raquelmanaois6040 Год назад

Watching