How to Cure PCOS Naturally at Home? Causes, Symptoms, and Natural Treatement | Women Health 

Yoga provides a holistic approach to relieve and manage the constellation of Polycystic Ovarian Syndrome (PCOS) symptoms. Find a way to better health in this video and share it with those who can benefit from it. Post comments about how you have dealt with PCOS/PCOD through yogic practices and lifestyle changes. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

1. Diet and nutrition - satvic food Whole grains Legumes Fresh vegetables and fruits Consume protein rich foods Soya Tomato Tofus Termeric Foods to avoid - sugar, chips, buscuits, baked goods. Only eat which is very healthy. 2.Walking, rest and recreation Dancing, yogi, read good books, watch good videos, sufficient amount of sleep. 3. Take timely meals, take regular bath Practice pranayam, meditation 4. Thought process Manage your anxiety, depression and stress. Read religious scriptures daily. Do pooja daily.

just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.

I love this woman so much she is truly changing my life and giving me hope !!!!

Past 8 months I was really focused on preparing for NEET and I faced irregular periods but didn't bother much and now I am not selected it's kinda hard to move on now from that now I need get back and make my body in good positions although I didn't get selected I will try to get my health proper now 😢

I am really impressed with the holistic approach in this video in dealing with pcos. Thank you! You are very knowledgeable maam!

A complete guide! Thanks

May God continue to keep you ma'am 🙏 you are doing a nice job here

My biggest PCOS issue (other than infertility and insulin resistance) is hirsutism. It's extremely taxing mentally 😪

Namaste ma'am! Thank you very much for the informative and motivational information regarding health and life style!

I am feeling so positive right now...Thank you so much Ma'am 🙏

Thanks Hansa maa.

So very lovely ma'am. I'm inspired by your words. A big Thanks to you ❤ I'll start practicing yoga on a daily basis ❤😊

Many of your tips are modern medicine. Low stress is key to beating tons of health issues. Most the stuff you give here is really good.

Mam your video help me so much to treat pcos problem I recovered slowly now I follow what you say I really thank full to your suggestion thank you mam for your special video ☺️☺️🙏🙏🙏

Ur are really great 💖

Good information mam thank you very much

Thank you n love you for detail video.

Thank you mam ❤️😊😇

Thank for the information mam. 🙏

Well explained mam👌🌷🙏

I got my period after 2 month . Fix your wake up time and sleeping time -10pm-11pm Do daily household work like pocha sutting , stare , No junk Only homemade and seasonal fruits 1 teaspoon desi ghee empty stomach I also drink syrup Ashokarista I started all thi 12 mar and i got periods on 28 march Mooncharge water

Thanks

Thanku so much 😭 & i love you grandma 🙄❤️

Thanks for à great video wth excellent information. Ma'am God bless

Thank you ❤❤ I’m trying my best to reverse my PCOS

Thank you mam ❤

Love from Afghanistan for Hansa Maa🥰🥰🥰🥰❤❤❤❤

😢😢😢 I'm going through this pains too

Excellent video 🙏

Hi Mam, can you please tell us how to heal endometriosis naturally

Thank s mam your words so nice

Thank you madam

Seed cycling for PCOS helped me within one month to fix my menstrual cycle! Pumpkin+flax seeds for day 1-14 of period, then Sunflower+sesame seeds from day 15-28 or the day before next period.

Super knowlege

I love your videos

Hi mam, can you please advice on the facial paralysis.....

Food to avoid 5:01 thank you for your insights 🙏 asanas 6:51

Thank u mam 😊

One thing you mentioned concerns me greatly. It’s very bad advice to suggest someone should induce vomiting. I think you should retract that from your video. Thank you 🙏

In short hv to maintain healthy diet

Thanks mam

Mam Can i include Poha to daily diet for pcos??

Thanks mam🎉🎉

Very nice vdo mam👌

Love you mam❤

mam many people are having both thyroid and pcod so i highly recommend to do one video for those suffering with both thyroid and pcod

Super

Hello Amma, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception .what should I do ?? Pls provide me suggestions Thank you amma

Thanks for the info. Please make a video on curing endometriosis too

Women❤🙏

We try but this education system have the power that Student will definitely take stress

please tell me the asanas for saddelbags

I have facial hair and back pain

Mam please make a video to do the mentioned yoga asanas step by step

Can i mix Fenugreek and flaxseed powder with fennel Powder and drink every morning? I have PCOS

Mam suffering from sever period pain

I am in 10 th standard (now going to 11😢)and still not got my periods I am so scared about my future and yes I am really overweight,I tried to lose my weight my times but laziness,stress ,study were barriers for me I will try it again...

Ma’am please help me have been diagnosed with Pcos and it’s taking toll on me it’s affecting mental and physical I need help 🙏

Maam make a video on lean pcod

Ma'am please make a video on hymen regenerate and verginity and some home remedies for it and cream

Hi mam I really interested in watching your videos PCOS with low weight and not interested in eatting. Unable to eat normal and healthy food also. Please suggest are make a video for these condition

Thank you amma i will follow ur advice to improve my menstruation cycle which is 30 to 40 days.

Mam can u plz fibroadenoma cure in yoga

why should one avoid Shavasana if suffering from depression? intriguing.

I'm doing everything thing like I have changed my lifestyle started with yoga bt no effect what to do??

I feel so sad and frustrated all the time, and I have a lot of hair loss, I dont know how to get on track

Hello mam.please,1video banayega endometrial polyp 🙏pr

Mam my daughter is in hostel,what kind of food u suggest for her

Dear mam please make a video on lean pcos it's a request 🙏🏻

I have all the symptoms accept irregular periods. Should I go for a test ?

I think my pcos is due to lifestyle and psychological issues and I have lean pcos so i can't lose weight cause its already less 50 kgs only . And I don't have acne but i have symptoms of hirsutism. Reduction in scalp hair and rapid growth of hairs on arms and legs , upper lip . I am very stressed. My periods dont come for 3-4 months and even sometimes 6 months . I am very tired of this pcos . Please help me mam 🙏🏻

Please make a video on insulin resistance. My fasting blood glucose levels are normal and hba1c is normal too. Still i have very high insulin resistance and doctor has recommended metformin. I am overweight and have slow metabolism. Please make a video on how to reverse insulin resistance 🙏🏼

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I'm doing yaga walk seince last 4 months but this month I missed my periods .

Mien ye same yoga kr rhi hn ...diet b sahi le rhi hn but my periods didnt regular its heartbreaking

Hi Mam, also pls give some info on how to get rid of early puberty for girls which is seen now a days

I was diagnosed with PCOS last year November. I have irregular menstrual flow whenever I gain weight. When I reduce weight, my monthly flow becomes regular.

Please create a video for how to get rid of depression without medication through ayurveda

Have only acne is it pcos?

It also gives recurrent yeast infection

Hello mam... I've tried homeopathy, allopathy and also ayurvedic treatment for PCOS. I've even took pause MF tablet still I'm bleeding since 30 days. Please help me to get normal.

Kya cyst saxh main khatam hota hai

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

Ma'am is it normal to have painful sexual intercourse because of PCOD?

Mam I am having pcos

6:53

I need advice because my situation is so confusing.I have irregular period(sometimes I don't even have) and went to ask my doctor what's wrong. She said that maybe I have hormonal problems and send me to did some blood tests. After making them she saw that I maybe have PCOS and made me do 2-3 new blood tests. Then she told me that I don't have insulin resistance, I'm not fat,I eat healthy,I don't have problems with my the organs that usually lead to pcos like kidneys and endocrine glands.She took my money and send me to another 2 doctors because she wasn't sure what to do. The new two doctors told me(after another tests) that I have high LH(26.51),my FSH is 6.38 and my testosterone is 0.35 ,they took my money,told me that they don't know what to do with me and they don't know what my results from the tests means and send me to another doctor. Then the new doctor find out that my aunt have PCOS and maybe because of genes I have as well but she don't know what to do with me so I need to eat healthier and pray to get my period. I need advice because I'm so confused,the didn't tell me the actual reason why I have PCOS and why I don't have period if it's because of genes or because I have high LH (I just don't know, I'm so confused). Actually they didn't tell anything clearly to understand.I went to a couple of hospitals, talked with 4-5 doctors , no-one told me what's wrong with me,for one week they took blood from my vein on my left hand like 4 times because they weren't sure what to test. I don't have period, I have depression, I'm mentally exhausted, the doctors took my money and didn't help. Maybe I will not have kids in the future. Just I need someone to tell me what to drink to get rid of my PCOS or just to get my period regular, something like herbs,tea?

My prolactin test normal nahi ahta ha

Can we take green tea while having pcos

Mam i don't gain weight but reduce weight due to it and also has hairfall

I am very sad.I have pcos. I have hair on face. I used to be beautiful and fit. I am fat now and and hairfall is occurring too. Periods occur irregularly. I am sad very sad.

Because of PCOS I'm suffering thyroid also for this i can't breathe properly chest pain also coming can you help me please amma🙏🙏🙏

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I exercise daily. 2 hours walk daily and skipping rope. I took medicine also for 1 year. But from last 3 months periods are irregular. And it's symptoms appear on my skin. I don't want to go to the hospital again. What should I do?

Aro those asanas helpful for endometriosis?

Ma'am plz make a video on endometriosis cyst in ovary plzz there are very few videos on this topic... I'm suffering from it and I'm just 20 plzz make a video on it

How get rid of insulin resistance...? Plz make vedio related insulin resistance

Hello ma'am does pcos effects yhe flow of our periods? Because iam having less very less blood flow flow and it lasts only upto 1 day any suggestions?