GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- www.wildr.ca/couch-to-summit
Even though you are training for hiking, do you still feel like you're out of breath or feel incredibly sore after a day on the trail? I have a few super easy tricks to incorporate into your hike training to make sure you're ready for whatever hiking adventure comes your way.
Myth 1: 0:46
Myth 2: 2:47
Myth 3: 4:33
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
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CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#hiking #hike #hikeexercises
22 май 2024
