Тёмный

Prevent toe and foot pain while hiking downhill. 

Alecia at WILDR Online Fitness Training
Подписаться 6 тыс.
Просмотров 6 тыс.
50% 1

GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- www.wildr.ca/couch-to-summit
_________________
Foot pain when you are hiking can stop you in your tracks and make the entire day just way less enjoyable. I have a few immediate tips and medium-term tips to prevent you from jamming your toes and experiencing foot pain while hiking.
0:31 6 Immediate Tips to Stop Toe Jamming
3:22 Evaluate your Hiking Boots
4:30 The Most Overlooked Way to Prevent Foot Pain While Hiking
_______
| Related To This Video |
Top 6 Exercises for Hikers
▶ • Top 6 Exercises For Hi...
Is Hiking Cardio or Strength
▶ • Avoid this mistake in ...
Top Stretches to Do After a Hike
▶ • Great After Hiking Str...
Top Stretches and Exercises to do During a Hike
▶ • Top 4 Stretches To Do ...
Top 5 Exercises to do Before Hiking
▶ • The Best Exercises to ...
ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
FOLLOW US
Instagram: / wildrfit
Facebook: / wildrfit
Pinterest: www.pinterest.ca/wildrfitness/
Our Website: www.wildr.ca
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#hiking #hike #hikeexercises #toepain

Спорт

Опубликовано:

 

30 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 9   
@DiegoRojasChannel
@DiegoRojasChannel 5 месяцев назад
Woah, this saved me. I'm part of a mountain rescue team and everytime we came back from a mission my feet were dead. My boots are great but damn, after a long hike downhill I wanted to amputate my toes. Having my boots WELL RELACED and making sure that my heels didnt move changed everything. Thank youuu!
@wildrfitness
@wildrfitness 5 месяцев назад
that makes me SO HAPPY to hear! Thanks for sharing!
@Mollica03
@Mollica03 Месяц назад
i wish i saw this before i hiked snowdon today lol. The jamming really slowed me down when i walked downhill and became painful. When i got the chance i walked backwards which helped relieve the pressure of the feet and toes
@wildrfitness
@wildrfitness Месяц назад
Oh that's tough, I am glad you found this video before future hikes!
@juliepoplawski
@juliepoplawski 11 месяцев назад
Please record a hiking boot fit video! ❤
@ervinslens
@ervinslens Год назад
Brilliant and such a constructive thumbnail, great topic and you presented this professionally!
@wildrfitness
@wildrfitness Год назад
Thank you kindly!
@godizself1
@godizself1 3 месяца назад
Excellent informational video. You were engaging.
@wildrfitness
@wildrfitness 3 месяца назад
Thank you so much for watching!
Далее
How To Prevent Blisters and Foot Pain When Hiking!
9:46
HUMAN BASKETBALL! 👀🏀🤣 | Triple Charm #Shorts
00:15
Foot Pain When Walking: 7 Tips for Relief (50+)
17:28
Top 4 Stretches To Do During Your Hike
10:56
Просмотров 2,3 тыс.
Hiking Downhill? Toes Hurt? 10 Solutions
5:33
Просмотров 8 тыс.
A Daily Movement Routine for Hikers
24:42
Просмотров 149 тыс.
How to Lace Walking Boots for Ankle Pain
5:25
Просмотров 49 тыс.
How to Prepare for a Successful Thru Hike
14:03
Просмотров 23 тыс.
Lace Your Hiking Boots Right - Prevent Foot Pain
5:33
Просмотров 3,9 тыс.
Шара Буллет РАЗНЕС телефон
0:25
Фанат напал на Роналду
0:13
Просмотров 307 тыс.