My husband and I spent the same amount on my recovery that you did. Yikes. So many supplements, meds, procedures (stellate ganglion nerve block, ketamine infusions) CBT, I could go on and on. Your videos always helped me - I am over 30 days recovered from 2 years of living hell. Thank you for what you do.
I think I need to not do my safety behaviors like looking check and going back to doctor visits getting more lab test you know going to functional medicine doctors just looking for rare stuff that I don’t have. Yeah this is crazy and then it all it does is activate my my nervous system and get my stomach upset and I do deal with nausea like you did Sean on a date you know day off day on and it just sucks and I just got to sit in the anxiety.
@@teresas8919 same here. Was doing good for a week. But got a huge setback yesterday. But I think I am changing over time. I think I'm responding better and my body is getting recovered. Hope you feels the same. Don't overcomplicate. Just live through your precious life. ❤️
This is so true, my mind was always my greatest asset. When it began obsessing about my symptoms though, it was a long downward spiral to a life of panic and anxiety…..
Thanks for reminding me. This video came right on time when I need it. I was getting caught up by researching alternatives when all I need to do is focus on recovering from anxiety thru acceptance and patience.
Recovery is a management process in itself. We learn to manage those "restrictions" so we can better deal with them in the future. Sadly the brain can't "erase" memories of panic attacks, traumas etc. This is what we finally gotta learn to accept and to live with. Otherwise the symptoms can go away or be greatly reduced.
This is true. I complicate things by overthinking that I’m gonna have another panic attack. I had one a year ago and ever since I fell into the anxiety cycle and now every day I just fear of another one coming and then I’m going to lose control I literally fear this every day it even keeps me from driving far away alone, I just wanna go back to liveing carefree
Since I have tried fully accepting my tight throat and tight breathing it's got worse it's so strong I can't take my focus off it I accept it and it just sits there
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/
Ive done my consult i know i will be in this mentorship im saving no more spending on these people courses Comes down to don’t add second fear Amd keep living your life Do the opposite of what anxiety physical/ mental symptoms say. I just desire a great coach with proper program to support me
Always a big thanks. But one thing I need to mention that if you can please make a video in hindi language for the people of India who doesn't understand English well. I think you can make this brother.
Hey Shaan I am from France and I want to thank you for your work ! I have a question tho: did you had the excessive sweating like sweat palms ?Thank you brother keep going 💪🏻💪🏻
i have on my recovery journey but my brain is working slow and it is foggy, i can't able to concentrate and getting negative thoughts randomly, feeling low now😟
No problem. There are various recovery stages part of anxiety. You are going perfectly fine. Don't miss the chance to learn about recovery stage. Thoughts & emotions will not be same at all times of anxiety. I think currently I am slightly depressed and time is going past very slow and brain is also slow.
Hi Shaan. Thank you so much for making these videos, they have helped me a lot with my anxiety. I watched a video about desensitizing your nervous system. I have stopped taking supplements to help with it anxiety. It's been almost two weeks without it. But today has been a really bad day for me. I've been feeling headaches, tension in my neck, and shortness of breath. I am trying to control it but I feel really defeated. Is it normal to feel like this? Is it because my body was so used to the supplements?
I have anxiety to it started when i was on my bed watching videos i felt this air in my stomach the i thought i was gonna burp or fart but i was wrong that air in my stomach it just spread in my body and i cant feel my body good thing is i called my dad i was kinda stupid becuse i thought im gonna die but i was wrong ifind out that you need to be calm one thing that made me calm is i did this belly breathing and that helped me focus and now i still have anxiety but ican control it now
Shaan Kassam thanks so much for helping people with anxiety your the best !! If I was rich I would pay u thousands just to be my counselor lol ❤️❤️❤️❤️❤️❤️
It started when i feel that my heart is not beating normally then im scared that i might have heart problem like most people have. I went to doctor then everythings fine and diagnosed me with generalized anxiety disorder, now im scared of something i dont know like being alone and i feel like discomfort in my upper stomach everytime mi mind is stressed .is this all really anxiety?
In anxiety disorder, the head is always heavy, sometimes it hurts, there is a very bad feeling. I feel like something is going to happen to my head. Then I get very scared. Cityscan came up normal. Is it normal to have anxiety? How to recover from such severe headache. Has anyone recovered from such a situation?
you need to invest in your sleep, sleep at regular hours, stop screens 1 hour before bed, and make a ritual before going to sleep, you could read a book or meditate. I've experienced severe headache or more like headache without pain, but pressure in the skull due to anxiety. it went away by itself, you need to take good habits, and avoid thinking to much about anxiety, let it be there, and meditate 2 times per day, it"ll help. I still have chronic anxiety, but the symptoms are getting better over the span of a few weeks.
Shaan Kassam one thing I observed here in your group most of the persons anxiety started with painc attack or somehow experienced it.i want to know without panic attack can a person suffer from anxiety as other physical symptoms present there with clean bill of health?
Yes it does. I had anxiety before and I used to have symptoms of nausea and pain but I always used to brush it off. It was so heavy at times and I used to not pay much attention to it and kinda suppress it and distract myself by watching shows etc, I didn't knew it was lowkey anxiety but I knew my extreme pins and needles were due to my anxiety since I searched cuz I thought maybe pre diabetes since my mom passed away due to diabetes and cancer. Didn't bothered me that much. I recently lost my mom, then my aunt passed away who was paralyzed due to her anxiety cuz her hands used to go numb and eventually she went full on paralyzed. I was still coping well but then I had a huge fight with my dad in the middle of the night while I was extremely sick and after some time, I got a very bad panic attack. My whole body felt so heavy, weak and numb. It scared me and now my hands are numb that I can't even hold my phone. This is the only symptom that scares me now and I can't seem to shake it off. I guess it kinda was a wake up call for me too but still I can't wrap my head around it. It is too intense and the fact I have seen what it does is scaring me. Paralysis, seizures and epilepsy. I just can't anymore. I wasn't scared before about anything but now reality of mine is different and I hate it.
@@byebyepanic my hindi is not very good.. Which means ke aap hindi language ke bare me thohda jante ho.. That's great. Please shaan make only one video..Aap apne kisi friend se help ley sakte ho...
