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Avoidant Personality Disorder & the social media paradox 

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This video explores the paradox of social media in the context of Avoidant Personality Disorder or severe social anxiety. Thanks for watching.
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13 ноя 2023

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Комментарии : 44   
@alienoverlordsnow1786
@alienoverlordsnow1786 7 месяцев назад
Hi Maxine, Congrats on still being sober! 'Do anything for 30 days, and it becomes a habit!' In two weeks, your habit will be non-weed smoking! I think you will make it! I agree, toxic comments are a potential problem, but only if we take them personally. Its hard not to, and many folks block comments so people cant even post on the videos. Guy Macpherson did that, which is too bad for people who want to read how others are responding, or who would like to add their 2 cents and thier ideas about solutions to our global problems. Macpherson was being attacked by professional trolls, which are the worst kind and dangerous. Have you considered having your boyfreind read and delete the inappropriate comments before you read any?. It depends on his personality though, so that might not work. Yes, if we are watching the highlight reels of other peoples lives and comparing our humdrum selves negatively, thats a problem, I agree. We should be practicing sympathetic joy, instead. That is the Buddhist practice of rejoicing in the happiness of others. It could also be an opportunity for practicing loving kindness and compassion toward ourselves by wishing happiness and abundance upon ourselves. In any case, we just need to find an approach to mean comments that is constructive in some way. But, yes, please just regard the troll comments as coming from immature, misguided and unhappy people who havent yet learned about the eleven benefits of practicing loving kindness. Another Buddhist practice is to consider our enemies as beings who are actually probably enlightened, reincarnated Buddhas who are placing just the right obstacles and challenges on our life path, in order for us to learn and grow and mature and eventually find happiness and fulfillment in our life. I agree, social media can help you find your spirit tribe. We all need one. I have a theory that we all should have wise, emotionally available parents, kind brothers and sisters, a best freind, a lover, a life coach, a mentor, a councillor, a therapist, a psychiatrist, a guru and a spirit tribe. The fewer of these we have, the more lost we will find ourselves in life. Keep up the good work, Maxine! Beautiful cat! Is that an austrailian sheep dog? Very well behaved! Best wishes for continuing recovery, Paul. (Sorry the comment was so long. I am in manic phase today)
@alienoverlordsnow1786
@alienoverlordsnow1786 7 месяцев назад
We also need a medical doctor, a music teacher and an osteopath and a yoga instructor.
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Thank you so much for your thoughtful response, Paul! I think you make a lot of excellent points and I'm feeling inspired to learn more about Buddhism now - I was definitely on that path of spirituality as a young person before being derailed by "trauma" (I was so optimistic and openly loving during that time) and going into survival mode for so many years. Now that I'm back in a place to improve, I think that would be good for me to practice. :) And yes! He's *technically* a mini American shepherd I think, but better known as a mini Australian shepherd. Thanks again, and wishing you well through all phases. ❤️
@phil8742
@phil8742 7 месяцев назад
I watch content creators for who they are, not paying a lot of attention to the comments. You make good points, thx for sharing.
@staleyexplores
@staleyexplores 7 месяцев назад
RU-vid is my only social media source. I only use fb for marketplace. Like most things, yes you are correct, its all about how you use or utilize the socials. I even gave up most politics which i used to really enjoy albeit extremely frustrating at times. I digress...gl on the job hunt! 💜
@staleyexplores
@staleyexplores 7 месяцев назад
Also bookstore or library was my thinking and librarians get paid decently...
@rolf7135
@rolf7135 7 месяцев назад
I avoid posting to social media, and the few times I do post I use a lot of time overthinking it, and checking it up. I do not feel that good only consuming others' social media, so I have mostly stopped using person-centric social media like Facebook and Instagram. I like RU-vid because it has many good creators who take up important themes - like you do. Twitter/X is also okay, since it is more like comments on current events and interest and not people trying to be perfect.
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Totally agree that RU-vid is pretty different despite still having some trolls... you can find really positive areas. I actually never got on Twitter but I feel like I dodged a bullet a little bit just because I think of it as being more political than the others (I'm not sure if that's accurate or why I feel that way lol) and I avoid news for my mental health as well hahaha. But yeah, I definitely think following creators that emphasize authenticity is the key. :)
@rolf7135
@rolf7135 7 месяцев назад
@@anxious_and_avoidant You are right about Twitter being political. I try to avoid going into political discussions, but I might like tweets I agree with. If people are bullying or drumming the same message repeatedly, I usually silence them (and then I can hear their point of view again if they reply to tweets I follow). Social media is scary, it seems to catch some people, letting them loop into a pattern and they often get more and more extreme doing things for likes.
@markaoslo5653
@markaoslo5653 7 месяцев назад
@@anxious_and_avoidant - I avoid 'news' like the plague, that it seems to be! Some people, will say that I'm like (the myth) of an Ostrich, burying it's head in the sand - I say, I'm more akin to (another 'fowl' myth), the turkey that drowns in the rain (I'm just staying out of the 'rain')... 😜 Cheers- 🦃
@NyteRazor
@NyteRazor 7 месяцев назад
Trolls are on EVERY social media platform. You can't escape them. I'm on MeetMe the most where you can text and video chat in people's channels. Just this morning a gang from another streamer jumped into the stream I was in and said horrible things to the streamer but the bouncers kick them out and blocked them. The problem is that they make more than one account and jump back in to try again. The platform allows you to report people and they do remove accounts but again....they just make a new account and back at it. It's ridiculous how they have nothing to do with their lives but to be horrible to people online.
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Seriously 😒 I’m not gonna say I’ve never left a miserable comment on a post of someone I was jealous of (even though I’m not proud and wouldn’t do that now) but it’s totally unfathomable to me that some people make it their whole hobby to harass others from the safety of their anonymous accounts. 😫
@NyteRazor
@NyteRazor 7 месяцев назад
@@anxious_and_avoidant I think I've seen about everything possible on social media. Actually seen a woman trying to choke herself with a rope because she was in competition with another girl for this guy and was tired of fighting for him. Also two guys who fought each other for a woman and had blood from punching their faces. People just let their emotions get out of control and have complete breakdowns.
@tiegumlouis-marielemalue6518
@tiegumlouis-marielemalue6518 7 месяцев назад
These 2 books can help people with avoidant personality disorder: "You can heal you life" by Louis Hay and a "a new earth" by Eckhart Tolle.
@superanxietychick7035
@superanxietychick7035 7 месяцев назад
Yep. I left all toxic and negative groups because of it. And meme groups seem to be the worst. Now I'm mostly in nature groups, groups about the 80s, scuba diving, music or the universe. There's barely any toxic comments, if any. I do still have some friends online that could be considered negative, but I don't talk to them in private and mostly ignore their comments or just scroll by. Unless its funny ofc, all the rest I ignore. Going out with real people, I'm trying. Ordered tickets to some concerts I really want to go to, and making plans with people so I can mingle with real people again. At the same time as I'm doing that, I'm also secretly hoping they'll cancel 😂
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Good for you! I’m like a moth to the flame, I think my ADHD wants to argue with people even though I know it’s gonna make me upset and trigger my childhood bullying trauma 😂🫠 But now that I’m aware, I have no excuse heheh. I also know of a couple art-related community groups and events in my local area that I want to eventually get to the point where I can go out and mingle with those people but it’s so scary. 😅
@superanxietychick7035
@superanxietychick7035 7 месяцев назад
Oh this is sooo going to resonate I'm scared to watch 😂 I'll come back when video is done
@Amber24426
@Amber24426 7 месяцев назад
I only use RU-vid and Reddit when it comes to social media- Instagram was way too addicting for me and eventually I just came to realize that I had zero interest in following people online whom I had once been friends or acquaintances with because I mean, what’s the point? It was making me miserable seeing their lives plastered all over my feed and something about the whole dynamic of following people who weren’t my actual friends or people I cared about felt increasingly incongruous over time to how I wanted to structure my social life (or lack thereof). I feel much happier living offline in the sense that if I really care about someone, they’re not just going to be a person I passively follow on Instagram and that’s it, you know? Though also, none of this is me saying that online relationships aren’t valid, because they are- there’s just a difference for me between people whom I knew in real life first and then transitioned to having a passive social media relationship with vs a friendship born out of time spent in a mutual online space/community.
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Absoluuuutely. I have always been the type to regularly "purge" my following list of acquaintances that didn't mean anything to me anymore, and I stand by doing that lol. My problem is being yes literally addicted to scrolling the Instagram explore page where often none of the posts I'm seeing mean anything to me except to give me something to do. So I'm working on getting off all the scroll-ers and focusing just on RU-vid. I've also just gotten on Reddit for the first time but it kind of scares me hahahaha I feel like there's a whole culture around it that's so different from anywhere else I frequent online. But it's been fun to explore a space that has such dedicated niches.
@Amber24426
@Amber24426 7 месяцев назад
@@anxious_and_avoidant Yeah, your relationship to Instagram sounds similar to how it was for me when I had the app- maybe you’ll have better luck striking a balance with it but for me the only way I could have a healthy relationship with it was to cut it out entirely 🫠 And oooh, I’m kind of surprised you’re new to Reddit, though to be fair I think I tend to assume more people use it just because I do 😂 I feel like I’ve got to warn you though, that Reddit can be *incredibly* addicting so maybe tread lightly, or you might just end up trading one addiction for another, as is in my case… 😅 I really do love Reddit though, because of how it is structured around niches rather than around people. It’s cool to be in a group where you all are there on the basis of having a common interest. I feel like I should warn you too, though, that because of the anonymity of Reddit, it is often the perfect environment for people to be incredibly cruel or just plain rude. However, I would still say you can circumvent a good deal of anonymous hostility if you stick to communities that are on the smaller side. I’ve also found that some of the communities that exist as various mental health support spaces to be generally less toxic, though of course this can still vary significantly depending on the specific communities… Anyways, hope you have fun with it and good luck trying to reduce your scroll time- I honestly need to work on the same in my life too. It can feel so depressing sometimes to come to terms with just how much time I spend on my phone, especially over these past few years.
@LiveFaustDieJung
@LiveFaustDieJung 7 месяцев назад
A black floof! I feed a tan, stray floof that looks just like your cat. So cute. Congrats quitting ouid. I need to also. Thanks for the video. Your channel feels safe. I haven’t felt safe lately. So thank you. 🩷🪽
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Yesss both my cats are black but only one is fluffy so I consider her the luxury trim package and the short coat is the sport trim package 😂 Also, that’s basically the best compliment you could give me so I really really appreciate it. 🥹❤️
@LiveFaustDieJung
@LiveFaustDieJung 7 месяцев назад
@@anxious_and_avoidant LOL luxury trim package. Sounds expensive. 😭
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
I know right? She was $10 at Tractor Supply 😂😂😂 hahahah
@superanxietychick7035
@superanxietychick7035 7 месяцев назад
Congrats on quitting weed 🎉🎉 It will get better, I've been off it since June now and dont even remember what high feels like. I am struggling hard with quitting cigarettes. Anyway, keep going. Like my therapist (dared) say: you are seeing you are worth it. *Yeah, my therapist has some nerve I know
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Omgggg I need a therapist with audacity yes hahahahah
@superanxietychick7035
@superanxietychick7035 7 месяцев назад
@@anxious_and_avoidant its so confrontational 😂 I want to crawl out of my skin when he says stuff like that. But at same time it has been helpful, still uncomfortable though.
@Oliver_Bryan
@Oliver_Bryan 7 месяцев назад
Well done on coming off the weed, keep going, you can do it. Hope the bookstore goes well, otherwise along the same lines, what about a library? I agree that a lot of social media is very toxic a lot of the time. I am very fortunate in that I never really got into it. I have never had a mobile/cell phone, use to have a facebook account and almost never posted, just followed family people I knew etc. I use to do a lot of online gaming from when the net was young with text based games, and then graphical games like world of warcraft etc. With the old text based games the people were on the whole very friendly and nice, as it was more hardcore, with the graphics games there came a lot more toxicity. I find videos like this, the comments and suggestions can really help, as you hear from people going through the same things and do not feel like the only one (as you said). It is hard not to feel like you are broken in some way though.
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Ohhh my gosh a library is a great idea. 👀 Thank you! About feeling broken - I totally agree and understand. I have felt that way for years. I see on the r/AvPD subreddit that a lot of us have given up… and when I started posting again, I thought I was just going to pop in to let others know they aren’t alone and that would be that. But now I feel determined to figure out how to get better for all of us. 😅 Which sounds so self-important of me, but it’s actually the opposite. When it was just my miserable life at stake, I didn’t care enough to make changes. This community is really giving me purpose. I have no idea how much success I will find, but I do promise to be honest about all of it at least hahahaha.
@Oliver_Bryan
@Oliver_Bryan 7 месяцев назад
@@anxious_and_avoidant You can do it! 4 years time you will be running for president . . . well, ok, that might be a little far fetched, but we do believe in you. Keep going.​
@brianr4054
@brianr4054 7 месяцев назад
Most times I write posts I'm trying to be witty, wise or ironic in a humorous way. But, If I go back later and read it I sound like a total ass. I rarely make comments anymore.
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Totally valid! I had to learn the hard way as well that sarcasm and dry humor straight up do not translate in text most of the time, and that used to frustrate me so bad that I was being misunderstood but I've just accepted that I should probably quit trying to make that work for me lol.
@markaoslo5653
@markaoslo5653 7 месяцев назад
an _"echo-chamber"_ of any kind, really... I'll go so far as to delete (prune/shape) portions of my watch history, so as to not get a surge of lopsided algorithm, 'feed'... Also, a few years back, the only reason I started a account, was so I could 'counter' a$$holes, and particularly egregious 'idiots', a sort of keyboard-SJW... Was that audacity, or some projection, on my part? You made a relatable point (several) about online, vs in-person encounters; if I were in-person, hearing the stuff I've challenged, on posts; I'd likely not, be so 'brave', yet no less upset... another point you made - when I go looking for, or am particularly on the look-out, for bad comments, I find that I don't quite read any of them 'right', and I may write things, oddly too - that I may go back and reread, and get a materially different perspective from - Though used in a more often, NPD context; I like the term _"flying-monkeys",_ to insinuate those, who's seemingly arbitrary, put-downs, and caustic remarks, that don't even seem to really qualify, as 'proper' trolling - and again, as you've said, knowing that they are obviously having some sort of personal issues, it doesn't necessarily, take the 'sting' out of it... Add to that, many of us rather sensitive types, are already hypercritical, if not 'abusive' to ourselves, so that just one other who's seemingly (or actually) attacking us, causes an overload (dog-pile), and they, being the more objective presence, gets the first, hard-punch, so-to-speak.... Anyway, your energy and presence seems quite good today, whatever you're doing (or not doing)... 😸 ☮ 🤗 💟
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
“Was that audacity or some kind of projection on my part?” Is a question I’m still asking myself when I go after the trolls lol. I’ve read that arguing releases dopamine and of course when we’re super insecure it’s going to feel good to “get back” at people who we perceive to be hurting us or those like us, but yeah… I know I’m not going to defeat them, I just want them to feel ashamed for saying something rude lol. It’s definitely some sort of complex… just less harmful than the one that trolls have maybe. 😂 And thank you! I think I’m getting more comfortable on camera finally hahaha.
@markaoslo5653
@markaoslo5653 7 месяцев назад
@@anxious_and_avoidant - Well said! (edit) Mmmm dopamine 😜
@saxonkrautz
@saxonkrautz 7 месяцев назад
Hang in there. As a fellow ADHD avoidant I keep having to learn over and over. ADHD impairs the dopamine system. Weed can help me be at peace with despair. At the cost of tanking that already compromised system.
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Being at peace with despair - what an excellent way to word that. That’s exactly how I felt for YEARS. Two weeks off the stuff and I’m already making small improvements that I had absolutely no motivation to do before. Thank you!
@saxonkrautz
@saxonkrautz 7 месяцев назад
@@anxious_and_avoidant You're welcome, and thank you for sharing such vulnerable content so publicly. I understand how terrifying that can be.
@dodge_ute
@dodge_ute 7 месяцев назад
My early experiences with online forums/support groups many years ago were INVALUABLE to understanding my condition. In those days it was RARE to encounter RUDE/NASTY people. Nowadays meeting HORRIBLE TROLLS is so common online I don't have anything to do with Social Media. EVIL PEOPLE ARE BREEDING.
@user-mm5mr2gv7v
@user-mm5mr2gv7v 7 месяцев назад
If you go to a bookstore interview they will ask you what section is your favorite, dont say the kids section. Everyone says that and in reality its the most stressful section. Also i would emphasize how available you'de be. Managers hate people with overly tight schedules.
@anxious_and_avoidant
@anxious_and_avoidant 7 месяцев назад
Good calls! Thank you!