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Abhyanga is a massage that’s done with warm oil. Abhyanga is a traditional Ayurveda self-care regime that's essential to enhance one’s health. You already know massage helps to melt away the tension and stress of the muscles. Adding in warm herbal oils that are most appropriate for your body type, massage becomes a healing treatment to nourish and detoxify deeper levels of tissues.
The Sanskrit word that's for the warm herbal oils used in Abhyanga is “Sneha”, which means both “oil” and “love”.
It is believed that the effects of Abhyanga are similar to when you’re infused with love! What you will feel after Abyanga therapy are the same feelings that love brings: stability, comfort, and warmth. In addition to feeling amazing, Abhyanga delivers some incredible physical benefits:
Nourishment to the whole body with increased circulation, and lubrication to the joints and muscles.
Soften and smoothes skin, decreases the effects of aging.
Assist in the elimination of toxins and impurities from the body.
You can enjoy a luxurious Abhyanga experience by joining our 3D2N Ayurveda Detox & Renewal Retreats and Ayurveda Energy Renewal Treatment (visit our website at www.originyogawellness.com).
But Abhyanga is not just reserved for yoga retreats or special occasions. Abhyanga is meant to be a therapeutic daily practice, and I will show you how to perform Abhyanga at home to still receive wonderful benefits!
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Visit our website at www.originyogawellness.com to join yoga & meditation retreats. Located on the most beautiful beaches in northern Taiwan, Origin Yoga & Wellness is a peaceful sanctuary dedicated to helping you discover inner peace and happiness. We look forward to wonderful retreats with you!
Abhyanga 源至於古老阿育吠陀的自我療癒方法。Abhyanga 技巧簡單的解釋是暖油按摩。你已經熟悉按摩有助於緩解肌肉的緊張和壓力。當按摩融入適合個人體質的草藥油，溫暖地進行，它成為一種療法，可以滋養皮膚深層組織和幫助身體帶謝毒素。
梵語中用於Abhyanga的暖油的名稱是“ Sneha”，意思同時代表“油”和“愛”。
阿育吠陀 Abhyanga 的功效就有如全身充滿了愛，愛的感覺是安定，舒適，溫暖地。Abhyanga 是愛自己的表現，也同時對身體有許多益處包含：
促進血液循環，潤滑關節和滋養筋膜肌肉。
增進皮膚彈性、撫平皺紋，減少老化。
幫助代謝除體內毒素和雜質。
參加過起源瑜伽阿育吠陀排毒淨化旅行、阿育吠陀活化能量療程的訪客們都親身體驗過 Abhyanga 強大療效。想要體驗完整的 Abhyanga 我們歡迎你預約課程，但是 Abhyanga 不只是在瑜伽旅行或特別日子才能進行，而是必須學會每天自我保養。在這個影片中我會教你如何在家自己進行簡易的 Abhyanga ，一樣可以享受療癒的功效！
請訂閱我們的頻道並分享給所需要的人! :)
請於我們的網站 www.originyogawellness.com，預約阿育吠陀療程，瑜珈冥想旅行。 起源瑜珈 Origin Yoga & Wellness 位於台灣北部最美麗的白沙灣海灘旁，全年開放預約制中英課程，啟發您內心的美好的平靜與幸福。 我們期待與您一起共度美好的旅程時光!
4 окт 2024
