Another useful video!!... please make a video on how to prepare homemade toothpaste/ toothpowder or add this product in your @doctorrekhaayurveda products ✨
Dentists say to brush teeth after breakfast. This is because u have brushed teeth just before sleeping so there are no germs in the mouth in the morning.
The best daily Ayurvedic routine will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. So you will not only be able to cleanse your bowels from all the waste but your liver from all toxins deposed there too.
@@doctorrekha Why? - In cleansing not only my bowels but my liver too regularly by taking daily 1 tablespoon (= 15 ml) castor oil in the morning since long years I need neither a doctor nor any medicaments and know nothing from any form of an illness.
I've learned Sanskrit from the age of 4 and it is "Yoga" in Sanskrit and "Yog" in Hindi, and as a practitioner of Ayurveda, I would go by the word "Yoga" as it is in Sanskrit.
@@doctorrekha it's all influenced by Americans and British. Where they patent the word Yoga. Yoga word it self doesn't mean anything. Just like Ram, most people add A as RAMA. In sanskrit RAMA means nothing but Ram means in sanskrit 'Ramante iti Ramanay' which means. Something which is everywhere. We are the future, whatever we speak or learn it will influence our next generation. Most people would not mind it whether we call YOGA or YOG. But its essence goes. Anyway that's a different topic. So let it be.
@DoctorRekha Dr. please make a video on weight gain with muscle mass routine for 30+ aged females..How should be our morning routine and our rest of the day with food as well..
Doctor Rekha, the general hair wash practice is to wash it once in a few days but we take a body bath everyday, why don't we take a head bath everyday with plain water? What does Ayurveda say about this?
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Hello, I am Dhanashri, yoga teacher. interesting in ayurveda, would like to read about ayurveda. can you suggest a best wholesome, yet authentic and classical ayurveda book that i can read and reply upon original ayurveda practice? Thank you in advance😇
Hi Ms Rekha, thanks for sharing such amazing information on Ayurveda. I am a newbie to Ayurveda, these short videos are very helpful. So, could you pls explain why Sesame and not coconut oil for oil pulling? ❤🙏🏾
Love from Pakistan ma'am plz ayerveda drinks dinner and lunch and exercise Kai barey main vedeo banayien iam very found of it plz home made ayerveda teeth past ar soap Kai barey main batayien love u ma'am
@doctorrehka thank you so much for this video. Would it be possible to let me know the ideal skincare (face) routine please? I am Pitta dosha but knowing all 3 dosha routines and for others would be helpful. I am specifically wanting to know about the best face wash to use, and serums/moisturisers and oils etc. Or if anyone else can advise I would be grateful 🙏🏽 many thanks x
Your videos are so clear and simple to understand. It's very interesting to hear that the head should be kept cold. I get migraines and cold water feels very good on my head when I have headaches. I know that universities are doing research into cold water swimming for migraine reduction. Maybe they should look to Ayurveda!
Listen to the ancient Ayurveda practitioners tbh. You are supposed to drink water, then oil pulling, then brush. Don't drink water after oil pulling and consume that nasty mixture.
Yarr mujhe black lips ke liyee batado mai bht preshann hun mam kiuki meri shaliya aur boys mera mazak udaten Hain so please mam and dark circles ke liyeee bhi kiuki uske wajah se sab mujhe panda khke bulate hapn 😢😢😢😢😢😢😢
Love you doctor Othri videos porattae Eating habits are so wrong these days Pl do a video about everybody type eating according to each season for everybody type Secondly on Dina charya like Bathing exercises sleep etc
I really enjoyed your video, Dr. Rekha! Everything I have read about oil pulling online recommends organic, cold pressed extra virgin coconut oil…I’m curious why you say sesame is the best? Does black sesame oil contain Lauric acid?
im curius about the tounge scrabing. i have done that every morning for many years but i was instructed to do it first thing in the morning. witch makes sense because you have all that gunk on your tounge from the night. but now i see you saying after brushing the teeth. how come its in that order? thank you :)
Renu ji,Really good to see a health conscious person like you,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
Love it - simple but with the most important practices, as an enthusiastic student of Ayurveda I have tried these practices already and in this order and felt so different from when I do not do them. This is a great nourishing and cleansing way to start your day Thank you doc ❤
Yes Instagram scared me along with many others for Halloween! I got a message it was disabled and then they reinstated. Happened with many due to some IG glitch
