Discover the wisdom of Ayurvedic nutrition and unlock the secrets of balanced well-being. Harmonize your body, mind, and spirit through Ayurvedic nourishment! Share this with family and friends and spread wellness.
I'm from Andhrapradesh and I'm having Pitta dosha. The real problem is in our households people prepare foods which aggravate Pitta and I always fall prey to Pitta prone diseases. If I follow diet as per Ayurveda people look me as if I am eccentric. Educating them is so tough and in the process even I get ridiculed.
Pitta Balance from Planet Ayurveda has been a lifesaver! I used to struggle with acidity and heat-related issues, but after using this, I feel so much more balanced. Highly recommend for anyone with a Pitta imbalance
Hello Team I really like watching Mam’s videos and whenever I watch these videos I feel like sharing them with my mother but because of the language barrier I do not share them. I think hindi language can broaden your audience reach and people from all ages and regions can find your content helpful. Keep up the good work, thanks!
Namaste 🙏 I am vata pitta and I'm confused what I should eat ,can you please help me. I am living in South America and we have no aruyveda doctors here.
While papaya is a nutritious fruit that contains several vitamins, it does not contain all vitamins. No single fruit contains all vitamins. Papaya is particularly rich in vitamin C and vitamin A (in the form of beta-carotene), but it may not provide sufficient amounts of other essential vitamins like vitamin B12, vitamin D, and others. A balanced diet with a variety of fruits and vegetables is essential to ensure you get all the necessary vitamins your body needs.
I really like your videos and they're amazing. Can you please make a video on how to reduce the unwanted hair on face and body naturally? It'd help a lot for many people.
Namaste. For balancing both Vata and Kapha doshas, focus on warm, cooked foods with moderate spices, incorporating a variety of grains, vegetables, legumes, lean proteins, and small amounts of healthy fats.
Hey question are any of the following smoothie ingredients harmful or aggravating to Pita? 1. Raw cacao chocolate 2. Ceylon cinnamon 3. Ginger 4. Matcha green tea
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
@The yoga InstituteI dont know if iam kapha or vatha because i have psoriais and i also have angry issues and depression can u tell me if iam combination of both or only kapha
According to Ayurveda, the aggravated Vata and Pitta Dosha cause inflammation. Wheatgrass gives a cooling effect and reduces the inflammation around the affected area. It balances the Vata and the Pitta and has Sita (cooling) properties, which help in reducing acute inflammatory disease.
🎯 Key Takeaways for quick navigation: 00:00 *🌟 Introduction to Dr. Ruby Lathon's Journey* - Introduction of Dr. Ruby Lathon and her pivot to a healthy lifestyle using holistic medicine. - Importance of holistic nutrition in achieving optimal health. 00:42 *🎓 Dr. Dwayne Wood’s Role and Vlogmas Event* - Dr. Wood shares his role as an endocrinologist and his intent to educate and empower for better health. - Explanation of "Vlogmas," a content creation initiative in December for growth and improvement. 02:18 *🗓️ December Programming and Guest Lineup* - Overview of the guests and topics covered during the month, including discussions with various health experts. - Encouragement to support content creators participating in Vlogmas. 03:14 *🎤 Introduction to Dr. Ruby Lathon’s Background and Holistic Nutrition Journey* - Dr. Lathon’s transition from engineer to holistic nutritionist following her personal health challenges. - Her involvement in documentaries “What the Health” and “They’re Trying to Kill Us.” 05:00 *🔄 Dr. Lathon’s Career Shift and Impact on Holistic Health* - Discussion on Dr. Lathon’s career change motivated by overcoming thyroid cancer with plant-based nutrition. - The significance of her work in educating and coaching others towards disease-free living. 06:52 *🎓 From Aspiring Medical Doctor to Engineer and Nutritionist* - Dr. Lathon's early career aspirations and the turning point leading her into computer science and engineering. - How her educational and professional experiences in STEM fields contributed to her holistic nutrition approach. 10:27 *💡 Transferable Skills and Overcoming Educational Challenges* - Addressing the transferability of skills from engineering to holistic nutrition and overcoming institutional racism. - Emphasizes the importance of networking, confidence in one’s ability, and leveraging adversities for personal development. 14:21 *🌱 Encouragement for Alternative Pathways and Overcoming Doubt* - Guidance for individuals doubting their current paths or facing challenges, emphasizing the value of life exploration and change. - A special message to young ladies in STEM, stressing that societal expectations should not limit their ambitions or career paths. 23:15 *💼 Overcoming Challenges as a Woman in Engineering* - Dr. Lathon discusses her experiences and challenges in a male-dominated field. - Facing skepticism and having to prove her expertise more because of her gender. - The importance of confidence and establishing credibility in professional settings. 27:10 *🦋 Diagnosis and Initial Reaction to Cancer* - Dr. Lathon shares her journey from diagnosis to exploring natural healing methods for thyroid cancer. - The shock of cancer diagnosis and the process of seeking alternatives to conventional treatment. - Decision to research and pursue natural healing methods aggressively. 35:09 *🌿 Transition to a Holistic and Plant-Based Lifestyle* - Implementing drastic lifestyle and dietary changes to combat thyroid cancer. - Embracing a plant-based diet, eliminating processed foods, and using specific supplements. - Utilizing food as medicine and the impact of nutrition on health and healing. 41:00 *🔄 The Holistic Healing Process and Mindfulness* - Insights into the holistic approach to health, stressing the balance between physical and emotional well-being. - Understanding the importance of not overwhelming oneself with too many treatments. - The role of stress management, emotional healing, and targeted nutritional approaches in overall wellness. 47:00 *🧘♀️ The Role of Stress and Identifying Causes of Cancer* - Discussion on the underestimated effects of stress and exploration into potential causes of cancer, including environmental factors. - The importance of reducing stress for healing. - Speaks on her personal investigation into the causes of her cancer, suspecting radiation exposure as a significant factor. 50:12 *☘️ Long-term Implementation of Cancer Fighting Components* - How Dr. Lathon integrates the immune system support, inflammation reduction, and cancer-fighting strategies into her daily life post-recovery. - Continued focus on anti-inflammatory foods and supplements. - Maintenance of a largely raw and plant-based diet for wellness. 52:03 *🍏 Preventative Nutrition and Holistic Health Advice* - Dr. Lathon offers general advice on preventive nutrition and making healthful changes for those without cancer. - Emphasizes the benefits of a high fiber, fruit, and vegetable diet for disease prevention and health optimization. - Stresses the importance of starting small with diet changes for sustainability and success. 55:29 *🌱 Insights into Veganism from Personal Experience* - Addressing common hesitations about transitioning to veganism and discussing how it is more accessible and beneficial than many assume. - Shares her own skepticism prior to adopting a vegan lifestyle. - Encourages exploring plant-based substitutions and emphasizes the ease of making dietary changes with today's resources. Made with HARPA AI
Agar pashab safed atta ho ho tu sard mizaj hi,gram giza dey yakhni,Adrak,Alsi,Kalonji,sana makki,long,darchini dey. Ager urine zard rang ka hi tu tandi giza dey.Anney mizaj ki pehchan karey.
🎯 Key Takeaways for quick navigation: 00:02 *🌿 Understanding Ayurvedic Nutrition Principles* - Introduction to Ayurveda's emphasis on a balanced diet and the concept of three doshas: Vata, Pitta, and Kapha. - Importance of identifying one's dominant Dosha for a personalized diet. - Overview of the Ayurvedic view that food is medicine. 01:11 *🍲 Dietary Recommendations for Doshas* - Specific dietary guidelines for balancing each of the three doshas. - Warm, grounding foods for Vata types to counteract their airy nature. - Cooling foods for Pitta individuals to manage their fiery temperament. - Light, warm foods for Kapha types to balance their steady disposition. 02:17 *🧘♂️ Mindful Eating Practices in Ayurveda* - The significance of eating mindfully according to Ayurvedic tradition. - Recommendations include eating in a calm environment, chewing thoroughly, and listening to the body’s hunger cues. - Benefits include enhanced digestion and nutrient absorption. 02:57 *🌱 Incorporating Ayurvedic Superfoods* - List of Ayurvedic superfoods that support various health benefits. - Examples include turmeric, ghee, triphala, ashwagandha, and tulsi. - These ingredients promote digestion, immunity, and vitality. 03:37 *🔥 Balancing Agni for Digestive Health* - The role of Agni, or digestive fire, in Ayurvedic nutrition. - Tips for maintaining healthy digestion, such as avoiding overeating and including beneficial spices. - Emphasizes the holistic approach of Ayurveda to well-being and longevity. Made with HARPA AI
