nakita ko channel mo, kasi I was thinking the same name to rename my channel, goes with my name, haha! here to support bro! kakasimula ko lang during pandemic!
brooh u r doing wrong i bicep curls u have to be stand stable and never move your body u can ask any coacher's shaking your whole body front and back will make the excersice waste so plz🙏🏻 dont shake
and its not about how many reps dpt ung negative part k mas concern meaning medyo bagalan mu pg pababa ng barbell at mabilis nmn pg aangat. dpt d tlga ngalaw ung ss braso pero pwd nmn wag lng ung ksma ung body mu.. concentrate k sa negative part nyan
