Back Day

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MuscleBlaze Biozyme Performance Whey PR, 4.4 lb Chocolate Fudge: muscleblazeapp.page.link/Xe2J
🧪My Daily Supplements: (Discount Code: SAKET30)
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
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Опубликовано:

6 янв 2024

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Комментарии : 806

@moviesinhindi99 5 месяцев назад

Under 20 guys like kro

@kakarot_irl 5 месяцев назад

Ahh my preworkout has arrived 🤌🏻

@Abubakar-or3iu 5 месяцев назад

Kia bat hn sir AP ki😂♥️

@TheHope045 5 месяцев назад

Aj PR jayega 😂

@moonknight6268 5 месяцев назад

Cringe comment bhai

@aayushh.r4928 5 месяцев назад

Saket is for post workout meal vids

@morpheus1530 5 месяцев назад

@@moonknight6268super gay

@revanthbarik8974 5 месяцев назад

In love with how consistent you are, truly an inspiration 💪🏾🙏🏽🙌

@aadijain1570 5 месяцев назад

Tommorow is my Back day and i am all fired up to watch this in the morning as my pre workout 🔥🔥🔥🔥

@souravchandra7142 5 месяцев назад

Most disciplined guy I ever watched on the RU-vid 💪💪

@swastikmohapatra2986 5 месяцев назад

Hii Saket,you have been a huge inspiration in my life just wanted to know 2 things : 1. Are you nowadays training in time under tension mode because as seen from video in lat pull down if you are failing between 6-10 reps time may not be reaching 40sec plus. 2. How many sets you are doing per muscle group in a week.

@yamanpanwar8832 4 месяца назад

Learning a lot from u these days bro , Thanks bro

@yashvardhansingh.1803 5 месяцев назад

Hi Saket, I've been following your content since 2021 and learned a lot from you not just about training but also the importance of consistency and dedication in other aspects of life. My question is that I recently had to go through surgery and therefore the doctor has asked me to skip the gym for at least 6 months but he said if I want I can do some light workouts (bodyweight stuff) at home so could you give me some tips and exercise suggestions for shoulders so I don't all the muscle in my shoulders.

@jainyash900 5 месяцев назад

I just hope that one day my back looks like this 😍

@dhrangadhimanshu007 5 месяцев назад

hi saket! want to know that how much sets do i need for different body parts and how to find out? also which exercise to chose for optimum growth? and thanks for bringing QnA back!!

@aniketantre4791 5 месяцев назад

Hii Saket, been following your journey since an year now and I want to say that the energy and dedication and that emotions that you have for working out and your gratitude towards life is truly something that everyone should learn from. I personally have learnt a lot since I started watching your work on youtube. I had one question that keeps bothering me which is that I see a drop in my muscle mass every now and then. Sometimes it’s constant but sometimes it’s low by a small margin. I hope you shed some light into this issue! More power to you brother 💪

@girlbachchanpandeygaming2323 5 месяцев назад

R uh on bulking or on cutting if ur on bulking then uh have to check ur diet uh have to take same on daily basis if on cutting then u have to make sure that ur calories deficiency is ok like constantly follow it

@krishnamaheshwari433 5 месяцев назад

Hi Saket, really appreciate your dedication. Will you be posting a new PPL plan for this year like you do at the start of every year?

@aryanjain1835 5 месяцев назад

Saket i have been watching your videos since you started,loads of love and respect for you❤. My question is how can i get back in my prime physic after a downfall of muscle , diet and strength , please help

@tilaksadhukhan5451 5 месяцев назад

SHOULDER (specially REARDELTS), TRAPS, UPPER BACK - building guide please.

@mediconyx1 5 месяцев назад

Q&A : What do you think about Mike Mentzer's way of training and have you ever tried it ?

@Ashishkumar-wc9sm 5 месяцев назад

You are like an inspiration to me . I just want to know how are you so disciplined about training i want to know that hack !

@RishabhInNice-pj9xt 5 месяцев назад

Q&A) After working out my right shoulder has become more forward than my left shoulder. I face trouble doing any chest exercise and i can feel discomfort in my right shoulder blades and right back . How should i go about it?

@ahmedmd8338 5 месяцев назад

just finished back day and u posted this😊🎉

@Apurv_D 5 месяцев назад

Bro make video for current split for bulk as well as for cut

@nikhilaggarwal3629 5 месяцев назад

When I was 16 I watches you , you change me , I am 18 now I follow you your every step , just one day I going to learn japnese too from you only thank you sir

@saurabhmasih2954 5 месяцев назад

Ready for motivation guys ❤🎉

@anishhnewar3893 5 месяцев назад

Q&A: How to grow upper chest ? I've doing Incline dumbbell press but still am seeing no results

@ABHI-pp6ky 5 месяцев назад

U re doin very nice job dude keep going ❤

@hrushikeshyelne1823 5 месяцев назад

Please🙏 explain , How diet plan and what diet plan works in transforming bodies to different phisique. Like what diet plan and how diet plan of cutting works for cutting. What diet plan and How, diet plan of bulking works for bulking. What diet plan and how diet plan of maintaining same muscle mass works ?

@shahidshaikh5736 5 месяцев назад

We need a full day of eating, love the content man❤

@sahilgm8097 5 месяцев назад

DISCIPLINE >>>>> ANY PREWORKOUT OR MOTIVATION...❤

@vaibhavkolhe5006 5 месяцев назад

Looking more and more shredded bro✌🏻

@ishan_sinha 5 месяцев назад

crazy posing session brother

@RisewithAnmol 5 месяцев назад

Best preworkout 🔥

@prathameshshinde3027 5 месяцев назад

What will be more beneficial while cutting fat from body during deficit. Hight volume high intensity or low volume high intensity and if we not have any recovery issues while high volume?.#pushpullleg split

@Abhijit_Parida 5 месяцев назад

Wanted to skip my training today, but now I am all pumped up . Thanks, brother, and you look crazy . 🫡🤌

@kashifrangila9404 5 месяцев назад

Hey saket please upload a full detailed video over women's outer thighs fat(saddle bags) its permanent cure, target specific workout, nutrient to include n exclude... Please its a request from bottom of my heart as u r someone who explains everything in scientific way with full logic and zero nonsense.

@a-02-sandeshawate24 5 месяцев назад

I started gym from this year so pls make a video for beginners or told us that which previous videos we can watch

@aftab3994 5 месяцев назад

5:56 Yes, I have Been Going Gym For 1 year, I Got All Knowledge Of your 6 year Experience, Because Last Back Day Our Pec Deck Machine Got Broken, & I Need To Do Rear Delts So, I Know Lot Of Alternate For Rear Delts Like bent Over Back Flys, rear Delts Crossover, Face Pulls, Wide Grip Rowing, etc.

@aftab3994 5 месяцев назад

It is back day tomorrow, baby

@jayjoshi995 5 месяцев назад

i really want you show who you set yourself up rear dealt on reverse pec deck fly and any tips progressively keep moving forward on db incline bench press because there are days when i can't hit the same weight the same number of reps and i am still a beginner.

@aaronvarghese1035 5 месяцев назад

the david goggins episode was really good i listened to the entire thing during one walk 2 days ago

@ashishbalmiki5740 5 месяцев назад

Can you please reveal from which coach you are doing the prep

@user-vx4xg2pq4q 5 месяцев назад

How to manage gym+study work stay consistent

@prasadmavle6485 5 месяцев назад

Hiii am older then u then too u inspire me a lot thxs bro👍🏻

@krishmishra924 5 месяцев назад

Hii Saket love your work My question is What do you think is healthier option calisthenics or bodybuilding

@abdullahsiddiqui1681 5 месяцев назад

My day just got better seeing your video on my youtube

@amantamang2775 5 месяцев назад

Your opinion on people who are new to training..experience of about 1 , 2 years . What should they focus on intensity or volume training?

@Trainwithakash_14 5 месяцев назад

Bro plz eloborate about how to choose rep range for different muscles

@n_y_1411 5 месяцев назад

Hey Saket, whats your skin care routine. Glowing up like you will be crazy. I have acne for more than 3 years, and have followed up many medications, but none of them have actually worked out.

@rafisiddqiui6187 5 месяцев назад

Full diet plan for cutting that you are using in these series?

@rahulisgreat4911 5 месяцев назад

That podcast was great

@rishabhdewangan3915 5 месяцев назад

Q:A// BRO I HAVE A QUESTION THAT IF WE ARE ON LIT BIT OF CALORIES SURPLUS ,SHOULD WE REDUCE OUR DAILY STEPS???

@04ansarimaazan65 5 месяцев назад

Q&A give advice for college students and diets

@omkar-ul3gv 5 месяцев назад

The Christmas tree in lower back insane 😳😳

@fffactmaster4058 5 месяцев назад

I do only 4 exercise for my back like let pull down cable row face full down but I have a fear that I can't give my back that definition and thickness is my exercises are proper or I need to at some more exercise or variations❤❤❤

@anirrudhnair13093 5 месяцев назад

Hi Saket ! I want to know how to make our mental strength strong !! i started gym with 86kg then gone to 67 kg i started bulking to 75kg and now im in maintenance but can't get the mental strength to cut down .. And whats your hardest part in the prep ?? GYM or KITCHEN ?

@rishabhmathur9915 5 месяцев назад

Hi saket i want to ask that is it necessary to change workout plan n exercises after a couple of months? Or we should stick to the basic ones

@unitflashy 5 месяцев назад

Q&A There is one question that I want to ask........ It's about the 1 set approach, Like you only do 1 set of each exercise or do 1 main set or top set of each exercise???????? For example-> Your top set is 4 plates in bench press. So Do you do only 1 set with 4 plates, or just do 1 main working set with 4 plates after doing 2-3 sets with lighter weight..... Please explain!!!!!!!!!!...... You can also show this in video also. Cheers for your prep

@divyanshpandya18 5 месяцев назад

Saket bro give some tips to grow forearm as it seems very akward like having decent size of biceps but smaller forearm..!!

@yuvrajruhela9334 5 месяцев назад

according to your principles, aap back day pe 1 horizontal pull lagate ho. machine rowing or cable do alag exercise hain jo alag parts ko train karti hain ( upper back or lats) . to kewal ek horizontal pull se kaise hoga? please exxplain.

@bibhushrees8049 5 месяцев назад

A question for you is creatine suggested for people who haven't been on protien

@CapitalCLB 5 месяцев назад

Hey Sakhet! Wanted to know your camera and lens selection for video and portraits. And can you please provide the luts that you use in your videos💪

@lagasisop1059 5 месяцев назад

Bro i wana know without attaining the require protein intake can i start the push pull leg workout split

@manveersingh9952 5 месяцев назад

i’m going to catch up to you master ,i am following you since you had 50ish subs!

@madzz9097 5 месяцев назад

What first supplement did you take & at which age?

@sushanatabora8731 5 месяцев назад

Bro do you have some advice on chest imbalance like how to balance them

@kartik5603 5 месяцев назад

#question I want to ask how should we do progressive overload Should we start with light weight first and then increase weight on the samw day or we do same Weight for same day unitl we equal and more reps in same day and after that we will increase weight in nwxt session

@aakashsuresh9484 5 месяцев назад

Should we train with shoulder impingement?

@uniquegamersgamers960 5 месяцев назад

Bhai apki physic se bohot inspire hua hu thanks ❤

@sksafaquattulla5916 5 месяцев назад

Hello Saket, How can I improve strength of right hand during shoulder or chest day as i can lift more with my left hand as compared to my right during my end sets.

@00Thoughts 5 месяцев назад

brother can you tell me as a beginner push pull legs will be good or like one day for arms day and rest all like shoulder chest back and leg.??? please select that question for me

@Fitraveller5 5 месяцев назад

Q&A: Can you please tell me how do you edit you videos and the filters you use?

@user-lf8vz3pk1h 5 месяцев назад

Q&A:How to train your back at home

@gauravlohani9349 5 месяцев назад

Hey, great content. Why won't you use a wide grip instead of neutral for pull ups.

@nimeeshbagwe4303 5 месяцев назад

Is there any specific reason to why you are using that particular inverted grip (and not the normal one) while doing horizontal pull at 13:00?

@vishalfgm 5 месяцев назад

bro my heels rise during doing squats or going deep in lep press and I cant seat in deep squat position without support otherwise I would fall behind how to fix it

@vanshikalohia 5 месяцев назад

Question for QNA: is squatting with knees over toes method alright if ithat's my natural squat positioning?

@aryanshukla541 5 месяцев назад

QnA- after how much month/year we have to change our workout split?

@prvprv9350 5 месяцев назад

How does it feel after being consistent and disciplined for years ?

@aaryan8273 5 месяцев назад

hey man, My gym only has a smith machine and leg press machine, no squat racks, so what squat movement should and incorporate in my routine ? smith machine squats are viable ? if I ditch any squat movement and focus solely on legpress is it a good decision? or should incorporate a dumbbell/goblet squat ? I'm a beginner with 2 months in gym.

@tammanchowdhury399 5 месяцев назад

How do i know that I’m over-training my muscles? Let’s say i reach till failure with a particular weight and then i do 4/5 more reps with a lower weight. Is that considered as overtraining?

@babaofentertainment9463 5 месяцев назад

Q&A :- Bro i am 6 ft tall and I am 22 years old, 82 to 83.4 kg bodyweight, fat percentage - 16.9 %. I want to get abs and get leaner. My maintenance calorie is 2700. Is daily calorie 2400 and protein about 120 grams a day is sufficient? I am ovo vegetarian so can you suggest some quick high protein meals?

@hwkrishi4332 5 месяцев назад

Any personal tip for macro counting and how to track steps properly in phone ?

@systum6 5 месяцев назад

plss make a dedicated video on how to achieve a aesthetic physiuqe

@pritamrajbhar2639 5 месяцев назад

Best exercise which works good for back??

@sujalrai6569 5 месяцев назад

Q&A :- i am in a 600 calorie deficit so according to you how much my training volume should be ?

@dilipsunar99 5 месяцев назад

okay so, I have been training for around 4 years now and I definitely see changes in my body. But I feel I could have done much more better than this. The reason being, I do not track my calories at all. Now I guess I'll have to start doing so that I can grow as much as possible. Can you please describe on how much macros to consume per body weight as there is so much confusion over the internet. Thanks a lot for all the motivations :)

@gameingrong7872 5 месяцев назад

If someone is doing the same push pull routine then is the they do any changes about the split or they strict on that - wht do u think about

@reyan1566 5 месяцев назад

can i use close grip pulldown over lat pulldown as main vertical pull ?

@akshitdedhaa 5 месяцев назад

you are to me what David Goggins is to you, thank you for everything 🫂

@frostkanto8421 5 месяцев назад

Avdoot is best cameraman 💯💯💯

@anikeshdas2273 5 месяцев назад

Can i consume sattu in place of whey assuming that i am on a bulk and i don't mind the extra carbs? Also i am taking protein from other food sources clocking at around 130g of protein including sattu.

@Coment... 5 месяцев назад

Question I workout at home any tips for that & how to convince parents for gym

@sohanjagjampi 5 месяцев назад

Hii saket I used to gym had achieved certain level physique but met with gym accident so i took 6 months break, so how much time will it take me to gain back same physique and to get that old strength should i bulk or do normal diet routine?

@zeeus1574 5 месяцев назад

My question for a long time has been that do supersets help in muscle growth or is it just a waste of energy

@your_karma 5 месяцев назад

How you deal with back acne i personally increased protein intake bt its back giving problems any solution ❤❤

@evanesan4795 5 месяцев назад

When should I start weighted pull ups . How many pull ups I should be able to do with my body weights to do weighted pull ups.

@user-fe3xh2ur2w 5 месяцев назад

Hey Saket, wanted to ask why do you do neutral grip pull ups and not wide grip?

@Hrishiallrounder 5 месяцев назад

thanks for the dahi protein powder recepie

@ashish3114 5 месяцев назад

Back day ke din he bhai ki video aa gyi NEXT LEVEL SUKOON..❤❤

@vipulpagare1251 5 месяцев назад

After reaching the desired body fat %, what would be MC after the cut is complete. Assuming it would be low then how do you maintain it

@user-by2kx3vs8v 5 месяцев назад

I just want to know about the playlist playing in your gym! 😅😊😊😀😀😀

@rajat7109 5 месяцев назад

Q&A: how to complete protein intake, without whey and only veg+eggs? Is soya not feasible as you told, through some research papers. 😕

@rhoitdanu3981 5 месяцев назад

I don't use any protine powder so how I do the cut? My current body weight 85

@Abhay_2761 5 месяцев назад

On MB wrathx preworkout , it is written on label that it should not be consumed more than 4 weeks . But i have seen you taking pre in most of the vids. What is your opinion on this ? Do you think pre workout is addctive ?