BACK DAY- Resistance Band Complete Gym Workout | PART 1 of 7 | Fitness My Life 

BACK DAY- Resistance Band Complete Gym Workout | PART 1 of 7 | Fitness My Life
#backday #resistancebands #homeworkout #resistancebandworkout #fitnessmylife2018
If you don’t get time to go to the gym or you can’t afford expensive gym membership then you don’t need to worry, now you can do all gym workouts at home with a resistance band. In this series, I’m showing how you can do all gym workouts with bands at home, and this is the first video of this series where we are doing all BACK workouts. So check it out!
Intro : 00:00
Lat Pulldown: 00:41
Lat Pushdown: 01:37
Bend Over Row: 02:30
T-Bar Row: 03:16
Face Pull: 03:51
Seated Rowing: 04:33
Back Extension: 05:18
Check out this entire ‘No gym no Problem’ series for all major muscle groups workouts -
• No Gym - No Problem
You can find all my Resistance Band Workout Videos here -
Resistance band (Tube) Full body workout for Lean muscle mass -
• FULL BODY WORKOUT WITH...
Resistance band (Tube) Advanced Series for Muscle Gaining -
• Resistance Band Advanc...
Resistance band workout plans (Beginner, Intermediate and Advanced)
• Resistance Bands Worko...
Resistance band (Tube) Weight Loss Workout (Follow Along) -
• Resistance Band Workou...
Resistance band (Loop) Muscle Building Series -
• Loop Bands - Beginner ...
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