GET ABS IN 2 WEEKS CHALLENGE | How To Get Six Pack Abs | 6 Pack Abs Workout | Cult Fit | CureFit 

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0:00 Intro 1:37 1) Jumping Jack 2:40 2) Leg Raises 4:24 3) Flutter Kicks 6:00 4) Scissor Kicks 7:41 5) Feet Off Crunches 10:44 6) Full Wipers 12:20 7) Plank Knee To Elbow 14:19 8) Jumping Climber 15:59 9) Alternate V Sit Up 18:09 10) Hollow Hold Edit:thanks for all these likes

It works! Just six days and I can see the changes on my belly. Realy painful but worth it 👍

2024 anyone? Edit:sorry guys I gave up on my 6th day cuz I was lazy.time to make my comeback,keep up the work kings 🔥

This is wonderful. I guaranteed if anyone having flat stomach and no belly fat will definitely achieve it in 2 weeks. I was having fat in belly which took me around 22 days but after so much pain and discipline i have 6 pack abs. This was my journey Day -1 - too much pain in belly area Day -3 - lost belly fat more than 75% Day -7 - there were commendable changes Day -10 - finally upper 2 abs were visible Day -14 - 4 abs were visible on flexing Day - 17- 4 abs without flexing Day -22 - 6 abs with flexing After then i took 2 days break and now i do it 3 -4 times a week I have clear 6 abs in . Thanks to him

I honestly thought this was just another ABS video but I tried for 2 weeks and ate healthy now I see visibility in my abs and I am 5’8 175lbs 🔥🔥💪🏽😄 DONT STOP !!🛑 keep going everyone! 💯%

I am 11 and I’m one of the weakest kids at my skull and don’t have abs. I’m going to do this and not giving up until I get my goal. I am in day 1. Everyone one else watching this video y’all got this just keep trying

Currently on my 9th day, and not quite a six-pack yet, but the lines are there, so that must mean you´re the goat, much love to you for helping people change their body in the right way 😃

I'm 18y old with belly fat 80kg..so I need to loss 20 kg in two month..from today I want to try this and for every week I will update my changes..❤️🔥

Respect for this guy,because he put ads at the end of the video so that our workout does not interrupt Edit: Mom i am famous😁😁

Today is my six days trying this every morning and I'm noticing different already Thanks man for the lessons 👍

I have watched 100’s of abs workout here in yt for the past 10 years and did it myself but this one is the most effective for me. Thanks Coach for this!!🎉🎉

BRO HONESTLY AM A BEGINNER AND I CAN FEEL THE REAL PAIN IN THAT AREA , ITS TOO PAINFULL BUT AM SURE THAT THESE EXERCISES WILL LEAD TO A NICE VISIBLE ABDOMIN IN SHAA ALLAH ❤

12 days and I can see my lower 4 abs visible. Great plan painful but worth.🔥🔥

Jumping jack Leg raises Flutter kicks Scissors kicks Feet off crunches Full wipers Plank knee to elbow Alternate v sit-ups Hollow hold Jumping climber

I saved your videos to train my body and get in shape. When I watch them, it seems easy, but when you try it, you will see if it is really easy! This is an excellent exercise! I'm 18 years old, 5'8 in height, and 62.5kg.

Love it, really nice workouts. I replaced wipers with leg circles since wipers bother my back. Thanks!

Great work out! I'm 46 and can't touch my toes in the 9th exercise, but have been doing the other 9 half a dozen of times over the last week and can start to see the difference already!

Dear Bro. I appreciate you. You are so friendly and giving the fullest secrets for the body fitness and build up. Thanks

Been doing these workouts daily and on my 18th day and finally managed to finish all the workouts without stopping. Even though I haven't got a flat tummy, I abs are lot stronger as others mentioned and managed to touch my toes throughout the 9th workout which i never thought I would. Thank you.

It really works!! This is my six day and I can see there are some changes in my shaping six pack body.

Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Nextlevel diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 11lbs of fat in my first month, but I have just started 💪😀

Ive been doing this for 2 and a half weeks and i can see my visible six pack thank you

People are getting motivated by watching your video, not just that, many have started working out and they got the result too. Great work man 👍🏻

0:00 Intro 1:37 1) Jumping Jack 2:40 2) Leg Raises 4:24 3) Flutter Kicks 6:00 4) Scissor Kicks 7:41 5) Feet Off Crunches 10:44 6) Full Wipers 12:20 7) Plank Knee To Elbow 14:19 8) Jumping Climber 15:59 9) Alternate V Sit Up 18:09 10) Hollow Hold

Excellent Training video for Abs workout. Today, I finished 2 Weeks Abs Challenge. I’m 74 and with a recent Heart Attack. Don’t want to be a couch potato. I will do another 2 weeks to develop these Abs. Found this video while searching for videos on Abs. I feel a change around my core getting firm. Thank You, very encouraging Abs trainer.

I have been watching this for last 6-7 days and I can confirm it works.

That was a satisfying workout, I’m going to see it through 🤙🏼

I already have six pack abs but I am going to take this challenge for next 14 days for making my abs more dynamic and for a cool physique I leave this comment because whenever anyone like it or comment on it I restart this challenge again and again 😎

I did this abs workout and trust me, it works. I watch my calorie and food intake, and try to sleep as good as possible. Man, thank you so much for your help, really appreciate it!!

I always hated working abs, never saw results, never really felt like my core was engaged properly, this workout is champion

Well thank you so much for this. This workout is really killing me but thats how it has to go!keep going

Just completed my 7th day of this regimen. I am experiencing strength gains in my core and visceral fat loss.👍🏽

This feels surprisingly effective compared to the other programs I've tried. It's nice that he explains what exactly each exercise is doing so I can figure out which parts I should add to what I've been doing.

I tried just few and already feeling better. Great workout loved it

Better to be late then never! I am not from last couple of days and this work out is amazing!

10 days in, I can see a difference no question. I intend to do this for 4-6 weeks. Then find a new one. I like this guy easy to follow. Regardless of what level your at.

Been doing this for a couple days now! Already see a big difference💪💪

Restart:- Day 01

That was hard but great. I have to accomplish this. At 62 and a bit out of shape, I will continue to work on it at my gym. Thank you.

One thing which was incorrect is that this not beginner's 2 week workout to get abs.... Mostly people with intermediate level workouts may get those abs with this workout... Beginner's please know.... This may get you abs but first of you have to make your body endurable for workout... Once you have made a normal workout as your routine then try this abs exercises... Also go slow... Forget this in 2 week... But you will get there eventually... What important is that you get use to workout.

Close to week 4 of this core workout! Haven’t missed a day. I do it each morning fasted. Def one of the best core workouts I’ve ever done. My core is rock hard now. I won’t say it necessarily gives you visible abs since those are made in the kitchen, but you can feel how strong your core is after week 1 and it just keeps getting stronger. The workout also doesn’t get any easier if you’re focusing on form and always contracting your core.

Hi there,today is my first time,I love the class!I am going to continue the abs workout!

Awesome set of abs workout....thanks man...I loved it

This is highly instructive and inspirational. Keep up the good coaching work. Great!

I'm on day 3, the first day I couldn't hold the last one, today I hold it for 15 more seconds 💪💪💪I feel amazing, thank you so much.

Well here in am ... Doing it again ..... Lets start.. its been 5 months since i had procrastinated to do this.. lets get started ... This is day 1 nd on with 4 eggs nd some multivits .. lets see how far i can come before its too much

Thanks for inspiring me for what I was looking for

Pls if you really want abs and if you are really determined about it then follow my these steps. 1. Never do this in morning pls never do this high intensity abs workout in morning until you and your muscles are in relaxed mode as in morning mostly they're in contract mode so avoid it. 2 you're surely not going to see you're abs in just 14 days this is just for publicity but............ But these are really effective. .......... Perform it like this ............follow these workout for 10 to 12 weeks as any other program you follow to achieve your goal and perform it 3 times with 45 sec rest in between and 2 min rest after completion then repeat 3 combine it with your chest day only because these requires less energy that's why and check your diet time to time. 4 and finally don't loose hope at least till 11 weeks pls you're going to see insane results Hope this works as it really worked for me but due to my shoulder injury I stopped it but i will fight back Thanks regards Your Gym bro .........And WE ALL Can MAKE IT. BRAHS...........🔥🔥🔥🔥🔥🔥++

This video has changed my life. Forever indebted to this video. Have been fairly active in sports and running but the experience I have after weeks of following these exercises is just different. Keep it up!

These are challenging workouts for your abs hard-working exercise that he have posted they’re great. I am now training on all 3 of his ab exercise programs.

Glad i found this video. Starting my 2 weeks now I will post again as I continue program. Wish me luck 🤞

I just completed my 14 days and my abs are back, I can't not thank you enough, you motivated me to workout again💪💪💪💪💪💪

I am starting this from today. Will update my comment after 14 days. Hopefully I can see some good change!!

This was amazing! Kenor, this video really helped me hold along with you. You are up to the point! ❤ I would like to get more of your workout video content. Do you have any RU-vid channel, where I can get more of your workout video contents?

Thank you trainer very good exercises. Whoever is looking for exercises at home should try this.

I love how Kanor is so encouraging talking you through the whole workout. He’s also real as well telling you how he feels the burn also. And Kanor has an amazing body, wow! I started seeing results in 3 weeks. The third day was brutal, but it does work with this encouraging video

I completed two weeks. Although I didn't get a 6 pack, I managed to lose my belly. I will continue this exercise until I get a 6 pack. thank you🙏🏻

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️

Been doing several different reps of situps for the last few weeks and juss felt like i wasnt feeling then the way i was suppose to. And cane across this video, wanted to try something new, Im always looking for new things to try (No Diddy) and gave it a shot today. And sure enough even after my workout, I can still feel tht workout in my core. So today is my day 1, Gunna hit this 2 week challenge. (Subscribed Big Dawg)💯💯💪🏾

I am doing it from the last 19 days and I Have got my six pack abs visible... Thanks to you ❤

1week done, definitely effective 🔥

Man I'm really getting results it's my 3rd day already 4 packs are little bit clear and 5 6 are getting more and more near to clear I will give 10 by 10 marks to this video ❤

i had done these exercises for 4 weeks now i can see my visible six packs thank you sir i beared a lot of pain but its worth it

Is the only workout that I've actually felt change in one day I've tried a bunch of other workouts and they kind of just made me sore and didn't do much more than that so thank you

I have see the 20% results with in 2 days workout🤩

I'm starting this today and I will update you in next 14 days. Thank you

Thank you very much with this very educational and effective abs exercise.

I really REALLY enjoy this ab workout. I'm in hotels often and this is perfect, although I do it at home too. I've noticed I'm able to hold the Hollow Hold the whole way now...in the beginning, not so much! Great, quick workout with nice results!

3 days done 😊😊 n I m feeling positive about this workkout

I lost my abs because of poor diet but i saw his video and i tried it for like 4 days i regain it thankuu man😅

Loved the exercises and the instructions are quite impressive. It really helped me.

Your physique is an ideal one to carry. I will try to have one like you. Hope you upload videos on the workouts for other muscles too. Waiting for it. Thank you very much young man.

I am on day 4 and i can see and feel the diffrence i will even after my two weeks still do it like this Thank you very much

Guysss they are working❤🎉

Wow I applying it in six day I show that amazing results but I run 5km before this exercise!

Great sir for correct set of exercises with absolute correct way of doing them. Thanks a lot

On completion of my 1st week I can feel quite strong core than before really worth on doing it.....

I AM TAKING THE 14 DAYS CHALANGE AND I LOVE THE WORKOUT ITS REALLY GREAT I FELL THE BURN , THANK YOU.

I can proudly say that its my 8 days of this exercise And today the first time i have completed all the exercise its very hard to do but daily make it easier i cant do alternative v set up but today i have push my self to do and i have done I am a fatty boy but today i notice my stomach was going on shape under 14 to 18 days my six pack abs may be start to show Dont lose your hope try hard faily Only then u will sucess Not only that get some proper sleep proper sleep also help u to grow your height and alot of harmone generate when u sleep dont forgot to eat well your food also matters At last do it daily and get proper sleep Really working exercise💪

Thanks This workout is helping me a lot :)

in my day 7 of this i m doing it 2 times a day and the results are great after this i lost a lot of fat and my abs look more neet and visible

I have grown to love this training and am feeling stronger with good looks

This is my 1st day here,but I am a 30 days traveller in curefit bellyburn workout.I feel intense.

This is an amazing work out thank you for sharing, Definitely saved this one cheers dro 👍

I'm greatly enjoyed and love the tips you give to the lovers of health. Thank you.

Thank You trainer this Exercise really v Helps me .

One of the best videos pertaining to abs exercise. Hats off man

No BS. very well formulated workout. Keep it up.

I been going at this everyday it’s more noticeable now and my core is solid

Well explained-:)Very effective! Thank you!

Thanks for this tutorial man , I have been doing this combos for last few days and its helping me to tone my abs 👍👍

Awesome. I'm now trying to practise. Thanks so much

Thanks very much for your teaching,I really followed and enjoyed it 👍

very good its burning my core... thanks for your wonderful guidence🥰🥰

That's SO good thanks to you for guide us

I am 14 , I am doing it for 2 weeks I can feel the difference my core is like rock and abs are geting visible💪

Interesting workout. I already do most of the moves, but there are some that are new to me. I have been doing the ABS exercises for about 1 month. All 3 areas. There is a result, but perhaps it is less visible because of the meals. The 2 weeks is perhaps difficult for the average person to do, because if you also do other trainings (that train other areas), then you will be quite exhausted. I think I will include this training in my weekly plan. I subscribed! Greetings from Hungary!

Day 1: Struggled on Hollow Point (could not hold for 45S) and could not do proper Alternate V sit ups for the love of god, likely because I’m still aching from a race yesterday.

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