Back Extension Alternatives

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Can't afford a back extension? Try this!
Reposted from @atlaspowershrugged
#backextension #spinehealth #jointhealth #quadratuslumborum #Zerchers #exercise #health #fitness #exercise #weightlifting #spinalerectors #injuryprevention #gymnasticsrings #bodyweightexercise #calesthenics #homegym #improvisedworkouts #nogym #athomeworkouts
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Опубликовано:

28 апр 2022

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Комментарии : 19

@piyushdwivedi7195 Год назад

Brother, this is genius.

@Dravok Год назад

Thank you for this ingenious idea. Instant subscription

@gerhardjanssen6822 Год назад

can also do em on the ground! it's an excercise commonly used in the military during morning PT (they call em "para's")

@freedomfitnessequipment Год назад

Oh really? Interesting!

@dmytrodmytro6482 6 месяцев назад

Bro this is genius. I really appreciate this!You saved my space and money ❤

@jamesngo4534 Год назад

genius! Tried it out and it works really well. Very comfortable

@dahomieblair633 8 месяцев назад

You are the man! Thank you 🙏

@warrenellis1023 Год назад

… stunned. Many thanks!

@juanp1089 8 месяцев назад

Thanks, videos gets a 👍🏾 form me. This video help me save lots of money by not purchasing a very expensive piece of equipment for one exercise, & a very cheap equipment for High Price.

@noellealdi881 Год назад

Thank you!

@JaXuun 3 месяца назад

Now I just need someone's garden fence

@mirfatinhasnatalif1297 Год назад

Noice bro! Respect!🫡

@faizan2031 Год назад

Aren't you worried it might break though?

@alejandrosool 5 месяцев назад

Lmao I’ll brake those bars

@user-hf6mk5iu2i 2 года назад

Супер, спасибо колега

@freedomfitnessequipment 2 года назад

No problem

@proudmisfit4405 Год назад

wow. that is such a hack

@elizetes7313 7 месяцев назад

Jesus that’s dangerous

@weknowhisvoice9296 Год назад

Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example.