This youtube video is a step by step guide for converting an incline bench into a back trainer. An incline bench is useful fitness equipment that belongs in every home gym. The adjustable backrest and the seat pad allow many exercises. This means that back exercises such as one-armed dumbbell rows and reverse flies are also possible. The only thing I haven't seen before are lower back exercises. In my tutorial I will show you how you can adjust the incline bench so that you can do the back extension, i.e. the hyperextension exercise. So you can train the lower back muscles without a roman chair, device or machine. If you only have a flat bench at home, you should watch my other RU-vid video. • Hyperextension: 3 Exer...
11 июл 2024
