Back Handspring Fear Tips (from an adult learning to tumble)

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This video may help those struggling with mental blocks while trying to do a standing back handspring. (I am self taught, and I don't have good video editing software, so bare with me!!) This video is a bit long. Thank you for watching!
*ALL NEGATIVE COMMENTS WILL BE REMOVED* This video is intended to help and inspire people. ♡♡♡

Опубликовано:

5 июн 2017

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Комментарии : 421

@jadabru6282 6 лет назад

I like you because you step into the viewers shoes

@Faith-ls8pp 5 лет назад

jada bru same

@Vizag203 5 лет назад

@edsonlima1845 6 лет назад

This vid made me want to go straight to it with no mats 😂

@saniuh 6 лет назад

Keren Lima same

@honesty229 6 лет назад

Keren Lima oh lord... I’m still in the intro so I would not know yet

@agusallende3753 6 лет назад

Keren Lima once i was in my school and i have no idea why, i wanted to do backhanpring without mats and when i was about to do it i was like: what the heck are you doing your can hurt your self so badly. This always happend and sometimes i jump but i just fall down in my back😂😂😂

@claireyang4872 5 лет назад

Lol same!!

@niamhhatchell7181 5 лет назад

Me too😂😂😂

@agnieszka3286 6 лет назад

I just love you!!! You're right NO ONE is too old for gymnastics or any other sport and you're the best example. I'm 21 and I start cause it seems fun and I like it and nobody stops me from doing that :)

@gymnast4life825 6 лет назад

It does not make sense when she says her back handspring is not good when her back handspring is amazing

@IKJ55 6 лет назад

Daily Gymnastics aww. Thank you! There's always room for improvement!

@perfectstyle2817 6 лет назад

Because good and amazing are two different things think before you try to say something😡😡😡

@perfectstyle2817 6 лет назад

Sorry that was my cousin

@miltiadarosa1116 6 лет назад

Gymnast 4 Life it’s called fishing for compliments 😕

@niadoesntneedayoutubeaccou572 5 лет назад

Miltia Darosa jelly😂😂😂😂

@radiosilnce 6 лет назад

She seems so nice ..... first time I'm ever seeing a grown person doing this but I like it .... subscribe 👍.

@emilydelmo8364 6 лет назад

Thank you, I got my back handspring!!!!

@jadabru6282 6 лет назад

me too

@gymnast4life825 6 лет назад

Emily Rose Congratulations

@dr.cactus6200 6 лет назад

Emily Rose Great 👍🏼 job Congratulations

@jadabru6282 6 лет назад

that's awesome me too

@idaliafernandez6181 6 лет назад

Emily Rose lucky I am close though

@parvais4v479 7 лет назад

I would love some more tutorials because your videos really go into depth about the skill and you show multiple tips that helped you!

@IKJ55 7 лет назад

Tumbling Turtle thank you! Will do. I am currently injured from an acrobatic accident, but I will get back at it asap!

@sylviabraka55 6 лет назад

Same problem I'm so scared to jump back

@stephanief5342 4 года назад

Sylvia Braka sameo

@anxylla 3 года назад

Samw

@chinchin-dn6kw 6 лет назад

does anyone hear meowing in the backroud

@IKJ55 6 лет назад

Kam yes that's my cat wanting to come join the video!

@chinchin-dn6kw 6 лет назад

you helped me the most in learning my back handspring

@terriharris7418 6 лет назад

Precious Aguoru no

@lailathompson382 6 лет назад

Yes I thought that was my cat.

@kaileighhewitt9759 6 лет назад

PreciousYT yes

@lilynielsen 6 лет назад

I know I’m literally a year late, but if you open your shoulders around 10 degrees before you do your back walkover, it will look so much better, and it will become super easy to do! I know that you’ve probably improved heaps already, but in case if you did need more help, than there you go! 💖

@superduperallie8455 6 лет назад

I have a correction that I see a lot with self taught tumblers that may help you! Looking for the ground and sticking your head out is not proper form but more importantly will make your bhs small. Keep your arms by your ears! I know looking at the ground is tempting, but my bhs are always 10x better when I'm not looking at the ground and my head sticks out. Always remember arms my ears!!!!!!!! Block through shoulders, and stay tight!

@nataliegortych1984 6 лет назад

Coming from a gymnast you're back handspring is really good just try not to sit to much. This is so you have a quicker snap and when you move onto your roundoff back handspring it's not super slow. Just practice not sitting down too much, you never want that to become permanent.

@hopnglo680 2 года назад

…by the way, I’m 51! Just getting into front flips, back flips, etc. My age is what got me started. I thought, ‘ well if not now than when!’

@jacquelineveliz6427 6 лет назад

Omg u should become popular

@claireyang4872 5 лет назад

Ikr!! Exactly wut I was thinking

@jordanjones4737 6 лет назад

thanks to this video i got my back-handspring. (only on a mattress) i owe you a thank youuu😂

@loveelove8866 5 лет назад

Me Tooooooooooooooooooooooooooooo🤤🤤🤤🤤🤤🤤

@TheClumsyJedi 6 лет назад

Oh, hey! I started tumbling when I was 26, too! Now I'm 31 and haven't even gotten my bridge kickover thanks to a lack of conditioning.

@gymnast4life825 6 лет назад

I GOT MY BACK HANDSPRING!!!!!

@liz-uc9ir 6 лет назад

Congrats!!! I wish I had mine...

@rachelbunn237 6 лет назад

Good for you!

@randomuser7615 6 лет назад

I got mine two days ago

@realunicornsarefluffy1184 6 лет назад

I got mine.. broke my hand.. now I lost it!!!! I’m so upset!!!

@futuristicdonut8271 5 лет назад

Gymnast 4 Life congrats great job

@ruizumae9691 5 лет назад

This helps so much I love how you step into the viewers shows and showing if you hit your head it won't hurt, because some other RU-vidrs just say it's okay just get over the fear, but I like how you show us that it won't. Great job!

@ashleyli2281 5 лет назад

i sprained my neck pretty bad attempting to do a back handspring and i’ve landed it so many times before but after i sprained my neck i couldn’t do it. this helped me so much! thank you!! ❤️❤️

@squishybanana2222 6 лет назад

Another tip for u is if u have a mat and trampoline try moving ur mat on the trampoline. It helps to get the feeling

@queenN82 6 лет назад

Great work! Your form is beautiful and these were some great tips 😊

@IKJ55 6 лет назад

Naima S thank you!

@beccamorrison1470 5 лет назад

This is the only helpful tutorial I’ve seen on this subject. THANK YOUUUU

@caitlynkirby5244 5 лет назад

I have watched TONS of videos on RU-vid about getting over mental blocks and how to get a backhand spring and nothing helped but when I watched this video I finally got the courage to throw it!!

@IKJ55 5 лет назад

So glad to hear!

@morganasvensk6783 6 лет назад

The cat sounded soo cute❤️❤️

@annairbear 6 лет назад

I just wanted to say, your form is actually amazing for beginning, and this was super helpful. youre so cute and I loved this video!! I'm about to be 22 and I feel so old but I want to get into tumbling. youre helping me so much!

@lailathompson382 6 лет назад

Does anyone one her meowing in the back round.🐱

@kaseybarranco2135 4 года назад

Laila Thompson I do

@erinlikesbread7143 6 лет назад

Im trying this tomorrow Im so excited! Please make more gynmastics videos!

@JordanJSparks 27 дней назад

lol the cat meowing at 12:00 in, reminding you who the real star is 🤣

@katieshimek3083 6 лет назад

I love this it's not like the other back handspring tutorials I've seen!

@7Annamallover7 2 года назад

Thank you for showing that it isn’t to late to learn this as and adult! 💜

@linekelaamunyoko8532 6 лет назад

You're truly inspiring, I nearly broke my neck trying to do a back tuck by myself on my mom's bed when I was 6, so I quit anything gymnastics related for like 12 years now am almost 21 and want to do it again, I have my handstands, walkovers and limbers but am just scared of learning any skill involving throwing myself over again, but I'll try it using your techniques...great video!

@IKJ55 6 лет назад

Linekela Amunyoko thank you! Yeah, you're not 6 anymore! Most likely, if something isn't going right, you'll be able to catch yourself a bit more gracefully because of increased body awareness. If you're unsure, use a spotter too! When I get scared to do the back handspring, I just tell myself that everything will be ok as long as I jump backwards (not to the side), look where I'm going, and put my hands down!! I've heard of it going terribly wrong for people when they don't put their hands down. I've personally never had that happen. The great thing about this method is that you can get a feel for the motion while still landing on a lot of soft cushion if something goes wrong. Be safe! Let me know how it goes!

@loveelove8866 5 лет назад

6+12 is 18.....

@krispy_kate1886 6 лет назад

OMG THIS HELPED SO MUCH I GOT IT SOOOO QUICK

@lillab477 5 лет назад

This is the most helpful video I’ve seen. I broke my arm doing a back handspring but this helped me a lot with mental blocks and just getting it in general. Thank you!!

@audreycorriher6092 6 лет назад

Thank you sooooo much this really gave me confidence to try it out!!!! Keep doing tutorials it helps so much!!!!❤️❤️

@Basketball-rj8ok 6 лет назад

Thank you so much for this tutorial!! I really hope that I will be able to do one now!! Thanks so much!!💗

@ripstiktv398 6 лет назад

This is the first tutorial that actually helped me!!! Thank you :D

@claireyang4872 5 лет назад

Lol same

@chloereding6999 3 года назад

" if you are scared of actually hitting your head, then go hit it " LMFAO

@Gympaharry 6 лет назад

Thank you! you helped me start with gymnastics at a late age

@anna.loves.potatoes6403 6 лет назад

Thanks for the tips it really helped to to be confident to do my backhandspring

@warringtonskaterakapaulcon4657 6 лет назад

beautiful! - you nailed it. This is really helpful for me.

@lyricvideos509 6 лет назад

Oh my gosh!!! Thank you so much for the tips with the cushioning !! I just got mine on a mattress today!! Thanks so much xx

@IKJ55 6 лет назад

Hanna Charlie awesome!! That's how I started!

@lyricvideos509 6 лет назад

Breanna Churchman - do you have any tips on how to get a good rebound? I got it, but I cannot seem to get a good rebound.

@IKJ55 6 лет назад

Hanna Charlie practice handstand snapdowns to get a good "block". It will improve the form and power

@susanrollet1534 2 года назад

2021 THANK YOU from a 52 yr old who’s going to try to get her back hand spring xo

@IKJ55 2 года назад

Keep us posted on the progress. I'd love to see it!

@maddiebumpus780 6 лет назад

Thank you sooo much I’m going to use your methods now

@backhandspringbrook9461 6 лет назад

You’re form is so good!!! Also this isn’t meant to sound mean but it’s really funny when you swing twice

@BambiPal42 6 лет назад

This is SO COOL! I am 24 and I started gymnastics a year ago and I am TERRIFIED of jumping backwards, but its always something I've wanted to do. Its awesome to know that you taught yourself! Keep up the good work!

@IKJ55 6 лет назад

Beth Bucio awesome! You can totally do it. It's all mind over matter!

@anneterry6018 3 года назад

WOW this really helped me get over the fear thanks!!!! :)

@Hoesmad123 6 лет назад

your back handsprings are beautiful!

@fastyjays2330 Год назад

Thanks this helped me get over the fear of going backwards great Video

@lelaquoy7625 6 лет назад

You really boost my confidence thanksss

@adejamarshall 5 лет назад

Honestly this helped me so much that want to give it a try with the cushions and everything. I have done competitive cheer and gymnastics throughout my life. Even though I’m almost 24 and I thought I was having hard time with my strength ability. In reality, it’s just my fear of getting injured. Again, thank you so much for sharing your tips!

@bbisme7261 7 лет назад

Thanks Breanna!! This really helped alot!!

@IKJ55 7 лет назад

Gymnast_ Binta I'm so glad!

@christinaborn8891 6 лет назад

This will help so much! Thank you!☺️

@taliyahshayleigh 4 года назад

OMG this video helped me with my confidence I watched this video 3 times and then I done it Thank you so much 🙌🏾☝🏾😘💪🏽😍

@Johndoe-rl1fn 6 лет назад

Please do more, I loved this video so much. 💘

@kaylagottschalk5199 6 лет назад

I know it might sound weird but I like her filming spot. 😂 Love this video!

@haileighv5279 6 лет назад

I THINK YOU HAVE BEAUTIFUL FORM! Awesome job! ❤

@beatricelim7969 4 года назад

this gives me so much hope

@orlanechassaing2116 2 года назад

this video really help me to get over my fear thank you

@the4awesomedreamers282 6 лет назад

Thanks it worked well!! Feel better soon

@discodracula3397 6 лет назад

Thanks to you I GOT MY BACKHANDSPRING!!! 💖💖💖(on thin mattress but at least im not scared anymore) love uuu

@yannina.pocahontas.capoeira 5 лет назад

Awesome video. This really helps. Thank you soo much.🙏

@mandy6170 6 лет назад

I’m 11 and I have a good back walkover and I’m trying to learn a back handspring

@mir_mir_smith9309 5 лет назад

Amazing 😉 I still struggle with mental blocks but after this video I will keep trying🤗 your form in this video is perfect 👌

@lauraottep6847 5 лет назад

got my back tuck thanks to you!!

@thecajfamily1637 6 лет назад

This helped so much! Now Jael can do a backhand spring

@amyfisher7530 5 лет назад

I was able to tumble when I was a competition cheerleader growing up, but I lost it as soon as I stopped competing. I would love to learn again! I will be trying this!

@kierradeleon8 5 лет назад

THANK YOU SO MUCH I GOT MY BACK HANDSPRING ON FLOOR WITH OUT ANYTHING JUST A SOFT BLANKET!!!!

@lifewmaddyy 2 года назад

Best tutorial 🥹 I NEEDED THIS TY!

@hi-jv9qg 3 года назад

This is the best I have seen

@annah651 6 лет назад

I love love love your personality!

@maddysmission677 4 года назад

thank you this video helped so much and i got my backhand spring

@leannecunningham4727 3 года назад

Your back handspring is amazing no fair🤩

@akashicroot9689 4 года назад

You inspired me girl ❤️❤️❤️ thank you so damn much

@shirleyskrumeda1360 6 лет назад

You uploaded this in my birthday!!!!!!

@aliciatatiana4784 5 лет назад

Such a great and helpful tutorial and your form is great👌🏽x

@giannarizzo8052 6 лет назад

Just a tip. When you come out of your round off stay on your toes it will help you go back in to your back handspring

@nicolasguerra4877 5 лет назад

Really motivational video. Respect💪

@sarahduret9019 6 лет назад

Your voice is so calming ❤️

@Primape92 5 лет назад

I just turned 27 too so thank you for this. Showing that t can still be done at this age.

@shiannyoung8581 6 лет назад

Your so good the tips are awesome and i swing my arms like that to like 3 times

@mvmoriginals4080 5 лет назад

You’re really good with your back walk over

@heavengutierrez6498 5 лет назад

Wow you really inspired me.💜your a person who it very brave🍯I love your channel.🥰

@LilleyNewman 6 лет назад

So Proud of you! 👏🏾👏🏾👏🏾

@jazminecribb2564 5 лет назад

I love that idea

@hopnglo680 2 года назад

Awesome!! Thank you.

@wacasey21 Год назад

so impressive & thorough! could you post a back tuck tutorial?

@saharyousif1224 6 лет назад

Omg thanks it works i got my back handspring thanks

@kalliezant 5 лет назад

Thanks this was so helpful!!! You are so pretty!!

@IKJ55 5 лет назад

Kallie Zant thank you so much! I'm glad it helped!

@kalliezant 5 лет назад

No problem I’m only 11 so being scared has been a HUGE problem and after watching this I just did it on the ground!!!!!!❤️❤️ this is an amazing video

@Haileybrooke_ 5 лет назад

omg bless your soul my scared self was so scared of hitting my head on twelve pounds of pillows and u “hit your head” THANK YOU omg :)

@janamohamed7424 6 лет назад

That was really helpful , thank you

@elzbietablicharska1628 5 лет назад

Omg your literally so good at tumbling

@kristinabrown9927 6 лет назад

You make it look so easy

@vidatumbles7505 6 лет назад

you’re bhs is way better than mineee❤️❤️

@ella-tw2ps 6 лет назад

This is a kind of a tutorial i wanna see👍👏

@theslimequeens540 5 лет назад

When she left I was staring at her phone 📱 and I was like imma Take this hahahaha

@emersondarr2420 6 лет назад

I am a level nine gymnast and this still helped a bit, thanks

@ananyakanagal 2 года назад

Um i know this is really late but if you were a level 9 gymnast you wouldn't be needing this video, they can do backhand springs in their sleep

@CharliGill09 9 месяцев назад

@@ananyakanagaleven Olympic gymnasts struggle with certain skills. You could find rlly good gymnasts who can’t even do a backwalkover trust me

@aroncrawford3250 4 года назад

I finally did my back handspring after watching your 17:51 RU-vid video.. not joking,, your really actually very good

@daisywhaley9871 6 лет назад

This gave me a confidence boost thank you

@haileymilan1256 6 лет назад

thank you I really needed that

@faithtiu5667 6 лет назад

THIS HELPED SO MUCH I CAN DO A BACK HANDSPRING NOW

@Ckay268 11 месяцев назад

How long did it take you