Back Pain Relief Exercise | Sciatica & Leg Pain in Urdu/Hindi | Dr. Khalid Jamil

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In this video, Dr. Khalid Jamil Discussed ‘’ Back Pain that goes to the leg and Briefly Discuss About Sciatica Pain ‘’ | One of the most familiar types of radiculopathy is sciatica. This can occur when a herniated disc or bone spur puts pressure on the sciatic nerve, which causes leg pain down one side. Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.
#BackPainTreatment
#BackPainExercise
#SciaticaPainRelief
#BackPainByDrKhalidJamil
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

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14 июл 2021

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Комментарии : 1,2 тыс.

@masawatwelfareprogramqland9695 3 года назад

Dr. Sb khush rhain. Maashallah Bht acha vlog thaa

@crimechamber 3 года назад

So informative... good doctor sb

@shabirahmad8627 2 года назад

Plz mughe doctor ka number doo

@MissGMalik 2 года назад

Thanks. Ap masail ko bhot asan se smjhaty hain.hum log amoman in dardon pe tawaja nahi dety zada dard ho painkiller kafi smjhty hain. So wqat k sath sath masail berty chaly jaty hain.

@muhammadzafar3873 Год назад

Dr sb Allah pak ap sy razi hon bht accurate explain kia hae ap ny .bht deep knowledge hae apka .❤❤

@azmatrashid351 2 года назад

اعلٰی ۔ زبردست اللہ خوش رکھے سلامت رکھے آپ کی شخصیت کسی نعمت سے کم نہیں

@gamerop9165 2 года назад

Aslamalakium Dr sahib muja utras infection ke waja sa back pain ha Dr khata ka ya mohra ka tanio ha please kuch alaj bta da

@ummesharjeel2975 Год назад

جزاک الله خیرا کثیرا 🌷🌷

@zahidbutt8059 2 года назад

May Allah bless you dr sahib Live long

@mianahsan4778 2 года назад

Mashallah, Dr sb allah pak apko is jaza de ameen.

@CRAZYPICKLE 3 года назад

I love you doctor Allah ap ko lambhi zingdagi day ameen

@ayeshasial1802 3 года назад

Aslamoalikum pain phly nhi thi mujy but jb sy c section howa h tb sy ho rhi h

@nooneeeeeeee4 2 года назад

Dr muje Thyriod hn us ka ilaj btye

@hansimalik9480 4 месяца назад

@@ayeshasial1802phr thk hui k ni

@simpleanddailyfoods5831 2 года назад

Thanks for sharing your kind information 👍

@nasirshah5259 2 года назад

ماشاء اللہ بہت خوب جناب آمین ثم آمین

@TwistedFamily123 2 года назад

Allah apko apnay hifzo amaan Mai rakhay Jazak Allah

@HafeezSKP 3 года назад

Very informative video Sir. Thank-you so much for this piece on of information.

@qaisarahmad4509 3 года назад

Sir very informative video

@adnanawan8638 2 года назад

zabardast dr.sb Allah apko jaza e khair ata farmae ..

@mirzaarshadmahmood8759 9 месяцев назад

جزاک اللہ خیرا 🌹🌿🌷💐🌷🌿🌹

@iftikharahmed1841 2 года назад

ماشاءاللہ ڈاکٹر صاحب بہت ہی اچھے طریقے سے سمجھایا اللہ پاک آپ کو جزائے خیر عطاء فرمائے

@iftikharhussain1060 3 года назад

جزاک اللہ خیرا کثیرا امین سبحان اللہ و بحمدہ سبحان اللہ العظیم صلی اللہ تعالی علی محمد صل اللہ علیہ و الہ وسلم

@jamshaidfarakh1639 2 года назад

Thanks for the advice 😀

@gujjarbaba9468 2 года назад

Dr sahab Allah tallah apko sehat o tandrusti atta karey Mere age 24 hai or yehi masla ha samj nai a raha tha k kia karun medicine b khai lekin ajj ap ne proper samjhya Bht Hi duawan nkli hain apk liye shukriya

@hannanumair9248 5 месяцев назад

Ap ko kesy aram ayaaa tha phr????

@naziaali1699 2 года назад

Thank u sir for guide us ,mery saath bhi ye hi problem hai main bohat takleef main hoti hon ,specially khary hony se dard hota hai

@bilalhussainturi6832 3 года назад

ماشاءاللّٰه‎ جزاكَ اللّٰه‎ خيرً

@irfanhaidar5079 3 года назад

Sallm bro Maira b yahi problem ta.Allah k karam sai teek howa.exercise ziada karo.walking karo.

@hansimalik9480 4 месяца назад

@@irfanhaidar5079 kesy thk hui apki pain

@abdullahatiq9138 2 года назад

Thanks for information sir Jzak Allah

@Muhammad_vlogs_roastingvideos 2 года назад

V nice breafing doc sb.👍

@muhammedamer9686 2 года назад

Where nice way of explanation May Allah bless you

@circleview21 3 года назад

On MRI report there's spinal infarction nd lateral mylitis

@fakhramassod3917 2 года назад

Thanks for information JazakAllah

@iqbalzafar6232 2 года назад

Wonderful Dr. Sab Beautiful ❤️❤️ Zabardust Informative Vlog.

@noorulain5052 2 года назад

Such an amazing information thank you so much sir

@yasirmehmood102 3 года назад

Allah aap KO khush rakhe sir

@shabirahmad8627 2 года назад

Mughe doctorsahib ka number dijiye PLZZ

@hassanzafar7995 3 года назад

Sir what is the treatment of upper back back or interscapular or shoulder blade pain ?? Plz make a video on this topic...i shall be very thanful to u for that.

@zindigi8713 Год назад

Bohat achi vedio banai hai sir ap nay

@circleview21 3 года назад

If patient face leg paralysis after giving general anesthesia on her back , which treatment we should go for his recovery please guide sir

@Muhammadahmad-uk3ug 2 года назад

@habibkhan-ur7nz 2 года назад

Ok that's it! Doctor sahab I am visiting you soon regarding the same topic which you brought to us through your channel . Stay blessed 🙌

@farhatsaeedi8120 3 года назад

زبردست شاندار بہترین

@chupioji3182 Год назад

Good efforts slamat rho Dr sahib

@gcmsmansehra9866 3 года назад

ماشاءاللّٰه‎ جزاكَ اللّٰه‎

@hannanahmed8480 Год назад

No doubt he have good knowledge about his subject which can be seen in social media but his dealing with patient is not good. He call upon 2 patients at a time to save his time compromising patients privacy. He has kept assistant to diagnose problem when lying down on bed which is surely the duty of doctor himself. Basically Dr Sb aim is to see more patients rather than paying proper attention which is not acceptable when you are paying 3000 fees.

@samsungphone5608 Год назад

Really charging 3k and doing this ... not good at all

@ishfaqahmad5961 2 года назад

Very informative Thanks sir

@taimurshahbabar5020 2 года назад

Thank u sir. Good information.

@fazalmahmood3008 3 года назад

Very nice post. Allah bless you Dr. Sahib

@Expert_Advice 2 года назад

If u are diagnosed with l4 l5 L5 S1 ddd then this video is for u ... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xtqoGKZLIw.html

@rashedmehmood7543 2 года назад

Thanks sir, Kindly explain how this is recovered with medicine according to drug mechanism of action when the fluid comes outside and affects the nerves.

@yunaskhan6082 2 года назад

Meray bhai rohaani elaj karwaye may ne 1 hazrat saab se dum karwaya Allah ne shifa di

@shawaneejee5481 2 года назад

@@yunaskhan6082 please ap ph number ya adresse bata sakty hy. Main 1 year se iss takleef se guzer rehi , ap se request hy please bata dy, ALLAH pak apko iss ka ajer dy

@yunaskhan6082 2 года назад

@@shawaneejee5481 InshAllah pehli dum see hee relief milay ga

@ak-silentboy_ff7 2 года назад

@@yunaskhan6082 plz zzzzzzzz UN hazrat ka address bta dn

@yunaskhan6082 2 года назад

@@shawaneejee5481 Al haaj zareef khan naam hai Street 9 A muhallah Gumbadmaira Mingora swat

@SKanwalAli 4 месяца назад

Allah apki Zindagi sehat dein mery arqunisa ka pain hy mre pas kae sawal thy ap ki video dheki muje usk jawb mel gye .. shukria

@taimoorabbas6332 2 года назад

Manshallah sir Allah Pak jaza e Khair Carney ameen.

@careerfirst9937 2 года назад

اللّٰہ کے حضور دعا کریں اور اپنے درد تکلیف میں شفا پانے کے لیئے دعا کروایں کوئی بھی فی سبیل اللّٰہ علاج کے لئے رابطہ کر سکتا ھے

@ghizertimes 9 месяцев назад

Hello

@imranmai9793 9 месяцев назад

Khan sy ho ga ilaj

@syedasimhussain431 2 года назад

I went through surgery at L5-S1 due to un bearable pain condition and losing the motor control of left leg I E unable to raise it and to avoid any further problem in sensory control. I lost my sensory control of toes what should I have to do.pain has gone .but on off it come when ever long sitting occur even 6 months has been passed

@Expert_Advice 2 года назад

If u are diagnosed with l4 l5 L5 S1 ddd then this video is for u ... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xtqoGKZLIw.html

@rifatara7516 Год назад

Thank you so much Doctor sahib

@noveezislam9431 3 года назад

Great han aap buhat achi tarha samjya ha aap ny

@Peerzadahaaziq1238 2 года назад

Sir,I am facing severe left leg back ache....which increases while walking,upstairs,in cold temperature... Kindly suggest remedies...

@rukhsanahussain8519 2 года назад

Same prblm here ...

@usamajavaid8076 2 года назад

Koi solution mila ap dono ko?

@lubnasaeed4366 2 года назад

Pls bhot pareshan ho same porblam ha pls help me

@usamajavaid8076 2 года назад

@@lubnasaeed4366 i can help you in this

@rananadeem9354 2 года назад

mene bhi kal injection lgwaya h backbone me disc slip thi

@theazamsfamily6030 3 года назад

I m ur patient of left leg nd bck pain ..plz my weight is 102 at the moment ..kingdly make a video on a good nd affective diet chart for losing weight ..Thanks sir

@MI-rl1fg 2 года назад

Sir Doctor sb ka address kia ha please

@aashiqhussain1570 2 года назад

Can u share address or contact number of docotor

@aofficial4410 Год назад

Weight kam karo pehly.

@fareedaali1574 2 года назад

Excillent explained dr sab thanks

@noormuhammadkhokhar3541 2 года назад

Masha Allah D. R Sahib

@muhammadriaz-bn1mf 2 года назад

Kindly explain how this is recovered with medicine

@shamshuddin4910 2 года назад

Sir Iam from India Pl share me your mobile number please..shamshuddin

@Fatima-wp8ks 2 года назад

Dr sahib meri betti ko b aik tang mein back se skht drd uthta ha jo ab paon tak jata ha abi shaddi ko 6month hovay hn no baby mgr taklief bht ha ab agy pate mein b hoti sath sath plzz bht umeed se app se problem share kr rhi hon app zaror iss ka hal btayn bht dawai b kha chuki aram nhi reports yhi btati k thora sa muscles mein koi gap ha but aram nhi ab drd brta hi ja ra koi aram nhi app se bht umeed se bat kr rhi hon iss ka koi sahi hal btayn Allah app ko iski jaza dega In Sha Allah 😊

@zeeshan8 2 года назад

@@Fatima-wp8ks behan ap mere comments parh lain (in comment section) or agar help chahiye ho to number share kar dain me detail bataa don ka

@haleynooor5336 2 года назад

@@Fatima-wp8ks mray sath yehi msla h ya Drd koi elaj hv kiya,?

@qasimgujjar171 2 года назад

Ye e drd mujye b Hain ik sal ho gaya koi Hal ni mil raha

@AbdullahKhan-rg2gt 2 года назад

اسلام وعلیکم آپ نے اس مرض کا علاج نہیں بتایا ڈاکٹر صاحب برائے مہربانی اس کا علاج بھی بتا دیں

@LiaqatAli-yu6ei 2 года назад

He already advice you, that this kind of pain comes to through by Disk and it creates leg problem etc, so don't take heavy items and don't take a child, specially avoid from any kind of thing while folding your backbone.

@LiaqatAli-yu6ei 2 года назад

this kind of problem you can consult to a Nero Surgeon Doctor.

@AbdullahKhan-rg2gt 2 года назад

Ok Thanks

@nazneencuttingstitchingcooking 2 года назад

I am your big fan Jab se AP ka program ptv per onair Howa

@tariqbutt1925 2 года назад

Dear Dr Sb my wife complain about cramps sometime in her left leg and aswell same in right leg while sleeping this thing often happened every two to three days need ur kind opinion. Best regards Tariq butt

@faizaakhter27 2 года назад

Thank you so much sir for amazing information 👍

@samarjadoo 2 года назад

Hi, Sir is there any medicine or exercise for foot drop after spinal surgery. I did my spinal surgery few years ago but from then I have foot drop and weak leg muscles would you like to suggest me anything.

@Expert_Advice 2 года назад

If u are diagnosed with l4 l5 L5 S1 ddd then this video is for u ... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xtqoGKZLIw.html

@ArhamMotorsvlogs 2 года назад

Bilkul ap sai keh rhy hain

@malikmahmood2411 2 года назад

Good Work Sir Masha Allah

@shaziaqureshi4975 2 года назад

V informative JazakAllah khair. Can this is cure able?? I am also suffering from this i am taking 12 sessions of physiotherapy

@mazhirhussin2810 2 года назад

Sir.ji.adras.day..ma..Bagot.majbor.hon

@MuhammadAnas-mm7qx 2 года назад

Why not... Reduce the waight and take proper exercise.

@asadalichanna2801 Год назад

Very good Thanks Doctor

@sadatkabaddiclub1684 3 года назад

V good Dr sb

@NazirAhmad-xj5vc 2 года назад

اللہ آپ کو خوش رکھے. بھلا ہو آپ کا.

@jawadiqbal6527 3 года назад

السلام علیکم آپکا نمبر مل سکتا ہے مجھے یہ ہی درد ہے درد شٹیکہ پین

@rananawaz3572 3 года назад

مجھے بھی یہ مسئلہ ہے 3 ماہ سے ۔ لیکن کسی کو سمجھ نہیں آرہا شاید سب اپنے پیسے بنانے کے چکر میں لگے ہیں ۔ کوئی کہتا ہے پٹھوں میں مسئلہ ہے کوئی کچھ کہہ رہا ہے ۔ میں تو تھک گیا ہوں

@rananawaz3572 3 года назад

اللہ ہی ہے جو ہم پہ رحم کریں ۔ میں تو اب خرچہ سے بھی تنگ ہوں

@jawadiqbal6527 3 года назад

12 سال سے اس بیماری ہے پریشان ہوں

@fashirehman5148 2 года назад

Well Done Sir.

@tanicatomeoow2463 3 года назад

Please make a video on toe pain , thumb of foot on joint

@yousufahson 2 года назад

Thank you for your kind information, I have this pain for past 5 months but at the end the more I am taking rest the more I am feeling better which I learned from my own experience.

@zeeshan8 2 года назад

Behan same problem meri walida ko b tha.. Or me ne yehi doctor ko check karwaya or in k ilawa b lahore k achy doctors ko check karwaya jinki fees 2500 sy 3000 1 time ki hy private clinic py but fark nhi para or ye silsila 6 months chala or me zalil ho gya sab jagah lekin araam nhi aya.. Phir aik desi shakhs ko check karwaya or us k pas sirf 1 dafa gaye hum log or alhamdulillah ab ammi bilkul thek hain

@sagarliaqat3066 2 года назад

@@zeeshan8 bro kis jaga h wih desi hakeem mujhy bhi btayen meri walida ko bhi same problem h

@zeeshan8 2 года назад

@@sagarliaqat3066 bhai see my comment pls

@sagarliaqat3066 2 года назад

@@zeeshan8 uss mein to apnay likha h desi shakhs wahi pooch raha hun kidr hai woh uss ka koi address. Kindly share krdain

@zeeshan8 2 года назад

@@sagarliaqat3066 brother me ne pehly b reply kia apna contact but delete kar dia gya mera wo comment, i don't know kis ny kia delete

@noorullah5885 2 года назад

ڈاکٹر صاحب مجھے بھی یہ مسلہ تقریباً چار سال سے کبھی کمر میں درد ہوتی اور ٹانگوں میں درد رھتی میں نے بھی بہت دوائیاں استعمال کی کوی فرق نہیں پڑا اب میں دیسی دوای کھا رہا ہوں پھر بھی کوئی فرق نہیں ہے میں آپکی اکسر ویڈیوز دیکھتا ہوں آپ مھربانی کرکے مجھے بھی کوئی دوا دے دیں شکریہ میں ساہیوال سے ھوں۔ میرا نام نور اللہ خان۔

@rajazahid1364 9 месяцев назад

Very good dr sab great job ❤❤

@malikmahmood2411 2 года назад

Masha Allah Great Sir

@STARKIDS-ch8xb Год назад

Jazak ALLAH Dr sahab

@rafiqnika7037 2 года назад

Allah salamat rakhay osm information

@mrsjaber4318 2 года назад

Jazakallah kair 💐

@Rihankhan-mx6bw 2 года назад

ڈاکٹر صاحب ہمنے آپکی ویڈیو کو دیکھا اور سمجھا ہمیں آپکا علاج کرنے کا طریقہ بھی اچّھا لگا جناب ہم بھی کمر درد سے پریشان ہے

@manzoorkhan4451 4 месяца назад

Jazakallah hu khaira Mera b same yahi bemari hai doctor sahib

@decorations655 Год назад

Where are you from?

@nighatakhter3555 3 года назад

Great job. 👍👍

@sheikhfatima03 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4D-jpp604vs.html

@b.salam7425 2 года назад

thanks alot

@shamshadbegum4395 3 года назад

Ma Shah Allah bht khub dr sb bht hi achy

@faheemsaroya9832 3 года назад

Khan ha ap ka hospital hamy ap ka phone nmber chea

@jamilakhokhar1860 2 года назад

JazakaAllah

@MohsinExperiments 3 года назад

Asslam-o-alaikum! Dr sahib kuch doctors toe touching exercise batate hain jo aisy patients ke liye boht nuksaan de hai. Please is ko bhi apni kisi video me discuss karein.

@naturallyreality328 2 года назад

Greate Dr thanks

@umarcheema3968 2 года назад

Very nice thanks

@malikiffat8941 Год назад

Very well explaind

@adilawan8155 2 года назад

Ap nay buhat acha batya

@abutayabkhan1650 2 года назад

جزاک اللہ

@lubnaamjad6365 2 года назад

dr sahib hum ap k ptv ke tamam programs dekhty thy or ab ap ka chanel bhe dekhty hain railyap big bhai hain ap ke chanel se insaniyat ka buhat bhala ho raha hai allah ap ko jazay e kher de ameen

@arslanaj2457 3 года назад

Great dr realy

@rajaraees2120 Год назад

sir ap na kamal ka explain kya ha kamal

@taruf1382 3 года назад

Thank you From kashmir

@naturelover4158 2 года назад

I also have the Sam problem But right now I’m feeling good 👍🏻 Inshahallah it will be GOOD

@Danger_YT67 2 года назад

In sha Allah

@Expert_Advice 2 года назад

If u are diagnosed with l4 l5 L5 S1 ddd then this video is for u ... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xtqoGKZLIw.html

@rajabrajab2034 5 месяцев назад

Jazakallah keep on

@AbidAli-ee4xc 2 года назад

Masha Allah bhut khobe Allah pak ap ko hamisha salamit rakhya ameen Sumamine ❤️❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰

@asmiadan5712 3 года назад

Sir my mother is diabetic she complained back pain for last 3 years now she is feeling severe pain in her calfs don't know which doctor should we see.