Back to Basics (3/4): Recovery Tool Kit 

BACK TO BASICS (3/4): RECOVERY TOOL KIT - LIFE AFTER DIETS PODCAST
#intuitiveeating #dietculture #bingeeating
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Instagram - / lifeafterdietspodcast
Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Body Image Webinar + Workbook: www.iamstefani...
The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.
Education from social media, books, podcasts, etc
The case for regular eating
How ghrelin works
"All-in" recovery or a gradual approach?
Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media.
Is it true that you ALWAYS gain weight in recovery?
Why is self awareness important?
Tools we used for increased self-awareness
The various approaches to self-compassion
Retreats, including Sarah's highly recommended UK retreat (and the US version)
Inner child work
Join the LAD Membership
Connect with the show!
Instagram - / lifeafterdietspodcast
Email - lifeafterdietspodcast@gmail.com
Website - www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website - www.thebingeeatingtherapist.com
RU-vid - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website - www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: www.iamstefani...
RESOURCES:
Books:
Free audio recording of Sarah’s book: • FULL AUDIOBOOK! I Can'...
The Fuck It Diet by Caroline Dooner
Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103)
Body Neutrality by Jessi Kneeland
More Than a Body by Lindsay & Lexie Kite
The Body Is Not an Apology by Sonya Renee Taylor
Recovery accounts:
Sarah’s RU-vid channel: / thebingeeatingtherapist
/ iamstefaniemichele
/ the_binge_eating_thera...
/ intuitive.eating.ireland
/ intuitive.eating.ni
/ mkaincoaching
/ knacoaching
/ bingefreeandbeautiful
/ body_peace_liberation
/ theeatingdisorderthera...
/ theeatingdisordernutri...
Nondiet fitness accounts:
/ elenakunickird
/ amysnellingpt
/ sizeinclusiveyoga
Body Image accounts:
/ jessikneeland
/ mybodypositivehome
/ bodyimagewithbri
Sarah’s favourite RU-vid yoga channels:
/ @yogawithkassandra and / @yogawithadriene
Byron Katie’s method: thework.com/ and her examples on RU-vid www.youtube.co...
The retreat Sarah’s always banging on about:
www.heros-jour...
LAD Episode mentions:
Episode 107: Journaling
Episodes 101-103: Intuitive Eating Series
Episode 87: Highly Sensitive Person
Episode 56: Food planning/logging
Episode 57: Trauma and eating
Sarah’s guided meditations: • Guided Meditation to R... • 5-Minute Guided Medita... • 10 Minute Guided Medit...
Journal with Sarah: • Journalling for Binge ...