BACK TO THE BASICS | Dumbbell Bench Press 

Thank you 🙏🏾 we are growing!!

318k?

@@JonniShreve are you hiring? 🤓🙏🏼

Good job

Thank you !! And welcome to the community !!

Talking about wyked?

Most of the time it's annoyingly preachy while being wrong, there's zero nuance in the advice to those type of videos.

Exactly, what works for you works for you.

Fr dude that shit is mad annoying 😅

Thank you for the shout out brother 🙏🏾🙏🏾

Not just beginners. Some people who have been lifting for some time need this.

​@@PorscheJon Right! I'd been doing so much wrong even after watching B.U.F.F. dudes for years. Then I found Jonni and everything has changed for the better.

U made me sub

That dumbbells are just 25 kg bro , 50 pound

@@ratnadipchatterjee4963 o yeah I know I’m just saying he’s a strong dude, not everyone can hit that

@@kylemarsun 25kg is a lot...? Bruh wtf are ur standards? Nonexistent?

@@Jacob_S13when I first started the gym I was using the 50 for incline dumbbell press

25kg/50 is extremely light they are that light I just throw them around 40kg/88pounds is what I warm up with

You’re welcome !! Thanks for tuning in 🙏🏾

Love to hear it !! 💪🏾💪🏾💪🏾

More to come for sure!

Thanks Gail!!!

Way more to come too!! Save these for a quick form check!

@@JonniShreve yo I just got a massive chest pump thanks to these straight forward tips. I never knew about core to the floor. I love working my chest now. Thanks bro

core to the floor what does that mean ??

I get that a lot 😅

Yes he does haha!

My first thought

🙏🏾🙏🏾🙏🏾🙏🏾

engage your core in every single exercise you do!!!!

You are not the only one bruh 🙌

Try instead of shoulders back lifting your sternum so it’ll help you depress the shoulder blades as well and engage the lats. (If I’m wrong don’t fry me johnni just trynna get like the big guy)

Happy to help

Welcome aboard!

That’s awesome to hear brother !! Glad I can help! 💪🏾💪🏾💪🏾

What is the point of the 15 degree angle?

Good thing u found this channel, it's prefect for learning the basics! N yes incline does, and decline works lower pec

I agree !!!

no problem man! not anymore lol

It depends you want volume and tension for optimal workout. I dont have time to be in thr gym for hours so for me i do 6 sets of dumbells and i try to do with the maximum load I can without the assistance of my delts or tris too much. Lets says i do 40lbs presses 10 reps until almost muscle failure. I try to do 3 to 4 reps with 40lvs, if i notice I can't handle thr 40s after those, i do drop sets of 35 lbs and 30 to finish it off. High reps dont work that well for me not just because of how time consuming it is but by having volume plus tension gets your muscles to workout faster and to their limit. So to help it off, yes the 2 or even 4 count helps to increase a lot of the tension even for high reps if you dont want to focus too much higher weight volume.

tempo incline and weight are all adjustable based on goals. I guess its just easier for him to show one way than to teach people about all the adjustments they can make.

Lots more to come man 👌🏾

🙏🏾🙏🏾🙏🏾🙏🏾

Learned so much from this channel. Best advice is; it’s the techniques and form not the weight.

@@JonniShreve , Could you please review, Eddie Hall’s most recently posted video. They are doing back and bicep’s. Just curious if you could evaluate the techniques.